The Great Detox Miracle Cleanse For Men And Women

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The Great Detox Miracle Cleanse for Men and Women

Author : Jessica Caplain
Publisher : JNR via PublishDrive
ISBN 13 :
Total Pages : 51 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis The Great Detox Miracle Cleanse for Men and Women by : Jessica Caplain

Download or read book The Great Detox Miracle Cleanse for Men and Women written by Jessica Caplain and published by JNR via PublishDrive. This book was released on 2018-03-16 with total page 51 pages. Available in PDF, EPUB and Kindle. Book excerpt: "HOW NEW DISCOVERIES IN SELF DETOXIFICATIONS WILL MAKE YOU HEALTHIER AND BEAUTIFUL, INSIDE AND OUT!" Detoxification, or detox, has been a popular go-to remedy for getting rid of toxins from the body. You will be surprised to find out that there are certain toxins that stay in your system for a long time, and these can make you age easily and get you sick more often. These are harmful substances that people are constantly exposed to, and directly (or indirectly) affected by. The many harmful toxins around you can affect your health, and possibly reduce your spark and vitality. Through detoxification, your body can remove the accumulated harmful substances that negatively affect your overall health. In this guide, you will explore the general concept of detoxification and the many different processes involved. You will also learn about: The major types of detoxification; The definition of toxins; How and where you can get exposed to toxins; How toxins affect your life; The body's natural detox process; The major detox players in your body; The many different ways to detox; The do's and don'ts in detox; The health benefits of detoxing; The potential pitfalls; How to tell if your detox is working and much, much more... All of these topics will be discussed thoroughly. Everything that you need to know about detoxification and toxins is right here in this guide. Do yourself a favorr and GET YOUR COPY TODAY!

The Detox Miracle Sourcebook

Author : Robert Morse
Publisher : SCB Distributors
ISBN 13 : 098384559X
Total Pages : 384 pages
Book Rating : 4.9/5 (838 download)

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Book Synopsis The Detox Miracle Sourcebook by : Robert Morse

Download or read book The Detox Miracle Sourcebook written by Robert Morse and published by SCB Distributors. This book was released on 2012-01-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Detox Miracle Sourcebook shows you how to cleanse your body of the poisons that are destroying your health, and start the process of complete cellular regeneration that leads to true healing. Based on 30 years of clinical experience, treating thousands of people with conditions ranging from OVERWEIGHT to CANCER, Dr. Robert Morse reveals his ultimate healing system – the Detox Miracle! • Covers the A-Z of Detoxification, including: Why do it? When to do it? What to expect? How it works, and how long it takes. • Explains the uses of specific raw foods and herbs for cleansing and healing every organ, system, and unbalanced condition in the body. • Details the interface of body, mind and soul in the achievement of lifelong health. • Presents the Detox Miracle Diet, and how to adapt it for life. • Includes dozens of easy-to-use References: lists of herbs, herbal formulas, properties of foods, minerals, phytochemicals, and cell salts, etc.; along with raw food recipes; a detailed Index; broad-based Resource Guide; and extensive Glossary and Bibliography. ONE THING I KNOW about Dr. Morse is that he has walked his talk. This amazing book leads you step-by-step through every facet of detoxification and vitality building. A treasure chest of information for the beginner and the advanced health-seeker alike. -David Wolfe, CEO:www.rawfood.com, author of The Sunfood Diet Success System and Eating for Beauty. EXTREMELY PRACTICAL; a most informative tool. Helping others to help themselves through education provides a lasting impression upon their overall health. What better way to serve the Lord than to educate the masses. -Gary L. Axley, N.M.D., D.O.; president of Southern College of Naturopathic Medicine. CAREFULLY RESEARCHED. A “must” for the professional practitioner as well as for the layperson. Destined to become a classic. -Donald Vesser Bodeen, D.C., Ph.D. I HAVE USED DR.MORSE’S program and his herbs with many cases over the years, and with great success. This method is the real healing method for today and the future. -William Christner, N.D., C.M. THE STUDY OF THIS BOOK will be a spiritual, mental, and physical blessing for complete body health. Thank you, Dr. Morse, for a wonderful book! -Dr. Ed David, N.D., Health Education Center. Natural Health $29.95 HOHM PRESS The Detox Miracle Sourcebook MORSE

7-Day Detox Miracle

Author : Peter Bennett, N.D.
Publisher : Harmony
ISBN 13 : 0307794342
Total Pages : 400 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis 7-Day Detox Miracle by : Peter Bennett, N.D.

Download or read book 7-Day Detox Miracle written by Peter Bennett, N.D. and published by Harmony. This book was released on 2011-05-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rejuvenate and Refresh Your Body Starting Today! There is an effective way to free yourself of chronic aches and pains, feel healthier, and be more energetic. It's called detoxification, a process that stimulates your body's natural ability to cleanse itself. Inside, you'll discover a simple seven-day detoxification program that will help you improve resistance to disease, normalize weight, and increase physical and mental stamina. Completely updated and revised, this edition features easy-to-prepare recipes, sample menu plans, and everything else you need to begin your new life of healthier living—today! A Sample 7-day Home Detox Program • Healthful diet of liquids, fresh fruits and vegetables, and rice • Specific vitamins, minerals, amino acids, and herbs • Home hydrotherapy and a one-week toxin-free lifestyle • Healthier living "Similar to an oil change for your car, the 7-Day Detox Miracle can clean and improve the filtering of your internal fluids in a way that produces immediate benefits in fighting disease."—Michael T. Murray, N.D., co-author, Encyclopedia of Natural Medicine "This fine work again proves to me there is something 'miraculous' to be found in the time-honored precepts of naturopathic medicine."—Peter J. D'Adamo, N.D., author, Eat Right 4 Your Type

The 30-Day Love Detox

Author : Wendy Walsh
Publisher : Rodale
ISBN 13 : 1609619706
Total Pages : 275 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis The 30-Day Love Detox by : Wendy Walsh

Download or read book The 30-Day Love Detox written by Wendy Walsh and published by Rodale. This book was released on 2013-04-23 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Encourages women to weed out the bad boys and discusses the five sexual myths that keep women single, when to begin the onset of sexual activity in a new relationship, and the biggest mistakes that one can make when dating online.

Cleanse Diets: How to Lose Weight With Shakeology, Blueprint Cleanse, Master Cleanse, and More!

Author : Sue Kim
Publisher : Hyperink Inc
ISBN 13 : 1614646406
Total Pages : 39 pages
Book Rating : 4.6/5 (146 download)

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Book Synopsis Cleanse Diets: How to Lose Weight With Shakeology, Blueprint Cleanse, Master Cleanse, and More! by : Sue Kim

Download or read book Cleanse Diets: How to Lose Weight With Shakeology, Blueprint Cleanse, Master Cleanse, and More! written by Sue Kim and published by Hyperink Inc. This book was released on 2012-07-30 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE BOOK If you've ever listened to an enthusiastic juice faster, her testimonial can come across as a little far-fetched. From dropping 10 pounds to sleeping better, having better skin, and banishing grumpiness and chronic fatigue from the day to day grind, it seems as though there is nothing that a couple of days of juice fasting cannot do. While fasting and cleansing for ritual purposes has been part of human history for millennia, the juice cleanse has enjoyed a popular resurgence in recent years. Brands like Cooler Cleanse, Joos, Shakeology, and BluePrint Cleanse are only a couple examples of the many juicing options that have appeared on the market in the last decade or so, all catering to men and women who want to look better and, perhaps more importantly, feel better. Master Cleanse, for example, originated in 1940 as a cure for stomach ulcers before the developer revived it in the '70s as a tool for weight loss. In fact, the weight loss that accompanies refraining from food seems almost a second thought when reading what juice cleanse companies promise the world: everything from increased fertility and normalization of blood pressure to clearer skin and better digestion. No wonder Americans seem infatuated with the liquid diet! In promising to cleanse the body of toxins built up by lack of exercise, improper diet, and contact with everyday chemicals, it seems the answer to a slew of health problems caused by living in our modern world. MEET THE AUTHOR Julie Kim has a degree in English from Dartmouth College and is currently working on her MPhil in Multi-discplinary Gender Studies at Cambridge University. Her main interests include the study of politics and the formation of nationality, early modern British literature, and the construction of culture. She is passionate about nutrition and holistic health and spends her days twisted in various yoga poses, sometimes with her dog Greta by her side. EXCERPT FROM THE BOOK Shakeology is the most gentle of the three juice cleanses in this guide. It is not the traditional cleanse in the sense that one must refrain from all solid foods while on this diet, but the company claims that replacing one meal a day with one of their proprietary shakes will help the body eliminate toxins while feeding the body much-needed nutrients and minerals. Shakeology is also the safest of the three options if you follow their recommended plan: not only replacing one meal a day with this shake, but exercising three times a week and following a balanced diet. A typical shake, with only 160 calories and 15g of protein, boasts a treasure trove of antioxidants to fight free radicals and enzymes to aid digestion, putting some weight behind their promise to detox the body. Because Shakeology is not a juice fast but rather aims to be a long-term lifestyle change, you will not lose rapid pounds on this diet though it may be easier to keep them off in the long term. Since sources like the Mayo Clinic acknowledge that 3,500 calories equals about one pound of fat, you need to burn 3,500 more calories than you consume to lose one pound of fat. While losing one of two pounds a week on the Shakeology diet can be expected with little change to physical activity, any more would be tough without extensive exercise. CHAPTER OUTLINE Cleanse Diets: How to Lose Weight With Shakeology, Blueprint Cleanse, Master Cleanse, and More! + Introduction + Shakeology + BluePrint Cleanse + Master Cleanse + ...and much more

7-day Detox Miracle

Author : Peter Bennett (N.D.)
Publisher :
ISBN 13 : 9781299271043
Total Pages : 386 pages
Book Rating : 4.2/5 (71 download)

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Book Synopsis 7-day Detox Miracle by : Peter Bennett (N.D.)

Download or read book 7-day Detox Miracle written by Peter Bennett (N.D.) and published by . This book was released on 2001 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Master Cleanser

Author : Stanley Burroughs
Publisher :
ISBN 13 : 9781774642146
Total Pages : 60 pages
Book Rating : 4.6/5 (421 download)

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Book Synopsis The Master Cleanser by : Stanley Burroughs

Download or read book The Master Cleanser written by Stanley Burroughs and published by . This book was released on 2021-03-03 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1957, The Master Cleanser has revolutionaized dieting and helped countless people by providing a diet and health plan based on a lemonade drink designed to cleanse the body of unwanted toxins, thereby losing weight and making it harder to put the weight back on. The Master Cleanser diet otherwise known as the lemonade diet has been around for over 80 years, since 1940. It's the easiest, most delicious, effective cleansing and weight loss diet available. You can feel good and get rid of what ails you. This diet has been used for every health problem with great success. Classic work on the lemonade diet, a book that gives really great ways to clean out the toxins in the system.

Complete Colon Cleanse

Author : Edward Group
Publisher : Simon and Schuster
ISBN 13 : 1569757674
Total Pages : 240 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Complete Colon Cleanse by : Edward Group

Download or read book Complete Colon Cleanse written by Edward Group and published by Simon and Schuster. This book was released on 2007-07-28 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: RESTORE YOUR BODY’S NATURAL HEALTH The modern world is swarming with toxins that infiltrate your body and accumulate in your colon. Unable to be processed further, these toxins leach into your bloodstream, poison your body, and break down your natural defenses—causing disease, weight gain, fatigue, and many other health issues. The Complete Colon Cleanse offers simple, at-home cleanses that quickly flush these disease-causing toxins out of your colon. You’ll rapidly improve all aspects of your health and: •Lose Weight •Lower Blood Sugar •Increase Energy •Improve Awareness •Reduce Inflammation •Alleviate Irritable Bowels •Appear More Youthful •Stop Allergies and Headaches

Keto Cleanse

Author : Karissa Long
Publisher : Sourcebooks, Inc.
ISBN 13 : 1646116496
Total Pages : 323 pages
Book Rating : 4.6/5 (461 download)

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Book Synopsis Keto Cleanse by : Karissa Long

Download or read book Keto Cleanse written by Karissa Long and published by Sourcebooks, Inc.. This book was released on 2020-04-14 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revitalize with a cleanse you'll enjoy Unlike other cleanses you may have tried, the ones in this book are effective and satisfying. The Keto Cleanse follows a clean ketogenic diet, taking advantage of both the fat-burning power of keto and the healing effects of clean eating. By eating an abundance of nutrient-dense, whole foods designed to nourish your detoxifying organs and systems, this ketogenic diet will help your body do its job better. And with delicious recipes like Sesame-Crusted Tuna and Peach-Glazed Chicken Thighs, you'll begin to look and feel amazing. Your body will not only cleanse itself—it will thrive! This ketogenic diet book includes: The right choice for you—Choose from 3 detailed, 14-day plans—the keto cleanse, the elimination cleanse, or the intermittent fasting cleanse—each with shopping lists and prep instructions. Manage your success—Learn about meal prepping, sourcing high-quality ingredients, and what supplements you may need to succeed with a ketogenic diet. Lifestyle tips—Discover practical tips for cleansing in other areas of your life, including how to stay positive, eliminate environmental toxins, and move consistently. Cleanse your body with 3 specific 14-day plans and simplify your transition to a successful ketogenic diet.

Master Cleanse Coach, The

Author : Peter Glickman
Publisher : Peter Glickman, Inc.
ISBN 13 : 0975572288
Total Pages : 112 pages
Book Rating : 4.9/5 (755 download)

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Book Synopsis Master Cleanse Coach, The by : Peter Glickman

Download or read book Master Cleanse Coach, The written by Peter Glickman and published by Peter Glickman, Inc.. This book was released on 2012-08-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: The only book that provides the information needed to coach others on the Master Cleanse from the author that CBS National News called a "modern-day guru of the Master Cleanse." He has done the cleanse himself more than twenty times, personally coached 2,000+ people, sponsored a 1,200-person group cleanse in January 2009 and run an online Master Cleanse forum of 50,000 people. In addition to the coaching data, the book answers the 90 most common questions and provides personal experiences from dozens of people.

The Blood Sugar Solution 10-Day Detox Diet

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316229989
Total Pages : 244 pages
Book Rating : 4.3/5 (162 download)

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Book Synopsis The Blood Sugar Solution 10-Day Detox Diet by : Dr. Mark Hyman

Download or read book The Blood Sugar Solution 10-Day Detox Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2014-02-25 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, The Blood Sugar Solution 10-Day Detox Diet presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat -- especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optimum wellness, including meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice on green living, supplements, medication, exercise, and more, The Blood Sugar Solution 10-Day Detox Diet is the fastest way to lose weight, prevent disease, and feel your best.

Detox for Women

Author : Natalia Rose
Publisher : Harper Collins
ISBN 13 : 0061868892
Total Pages : 319 pages
Book Rating : 4.0/5 (618 download)

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Book Synopsis Detox for Women by : Natalia Rose

Download or read book Detox for Women written by Natalia Rose and published by Harper Collins. This book was released on 2009-04-10 with total page 319 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!” —Frédéric Fekkai Natalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox plans do not, including cooked foods, some meats and cheese, butter, and chocolate. The author of The Raw Food Detox Diet takes health and weight loss one step further with Detox 4 Women

The Fat Flush Plan

Author : Ann Louise Gittleman
Publisher : McGraw Hill Professional
ISBN 13 : 0071504435
Total Pages : 288 pages
Book Rating : 4.0/5 (715 download)

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Book Synopsis The Fat Flush Plan by : Ann Louise Gittleman

Download or read book The Fat Flush Plan written by Ann Louise Gittleman and published by McGraw Hill Professional. This book was released on 2001-12-27 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kiss cellulite goodbye! The Fat Flush® Plan melts fat from hips, waist, and thighs in just two weeks and re-shapes your body while detoxifying your system. The Fat Flush Plan is a groundbreaking low carb/detox diet and fitness program. Fat Flush is known as the only diet program that gets rid of bloat, supports the liver, cleans up the lymph, and helps to eliminate the appearance of cellulite – for good. An international best-seller with legions of devoted followers, The Fat Flush Plan has been featured on "The View," as well as in cover articles in Time, Glamour, Self, and many others. It is based upon essential fats (such as flax seed oil and flax seeds), balanced proteins (including eggs, meat, fish, and moderate soy) plus low-glycemic healthy carbs from fat flushing fruits and vegetables. The Plan also features “cleansing” tonics such as unsweetened cranberry juice and water, the “Long Life Cocktail,” and daily hot water and lemon juice as well as a delicious array of fat burning, water regulating, and insulin controlling herbs and spices (think cayenne, mustard, cilantro, parsley, cinnamon, and cloves).

Diet and Bodyweight Training Fundamentals for Men and Women

Author : Daisy Edzel
Publisher : JNR via PublishDrive
ISBN 13 :
Total Pages : 59 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Diet and Bodyweight Training Fundamentals for Men and Women by : Daisy Edzel

Download or read book Diet and Bodyweight Training Fundamentals for Men and Women written by Daisy Edzel and published by JNR via PublishDrive. This book was released on 2018-05-12 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Have you ever felt unattractive, like your body is not your friend?" Maybe, you know that you look good, and that your physical attributes are fine. But wouldn't it be better to feel more than fine about your body? In short, don't you think it is about time for you to get into your best shape-and give yourself the chance to feel fit, healthy, and happy at the same time? Well, that can happen NOW! LEARN ABOUT THE RIGHT WAYS TO STAY IN SHAPE! You see, there are so many supplements and products in the market that promise to give you your best body in no time. But more often than not, those "promises" just turn out to be broken-and in the long run, you'll just find yourself wishing you did not believe them in the first place. This book won't give you any unnecessary promises, but rather would help you understand that you have it in you to change the course of your life-and your body! With the help of this book, you'd learn all about weight training-what it is, how it can turn things around for your body, and what kind of systems you can try so you could get into your best shape. "BUT I AM NOT STRONG ENOUGH" I know. You may feel like "Weight Training" is such a strong word, but as you come to read this book, you will realize that with enough power and commitment, it is so possible to follow various weight training systems, such as: *HIIT, or High Intensity Interval Training; *Kinobody; *Crossfit; *P90x, and others! You'll understand what each of these systems mean, and by doing so, you would be able to choose the system that you feel would work best for you-based on your body type, the activities you're used to doing, and how you think these systems would fit right into your schedule! Lots to look forward to! But of course, getting in shape does not just end with choosing a good weight training system. It always has to be a holistic process-so you'd know that what you're doing would actually work not just at the present moment, but more so in the long run! By reading this book, you would also learn about: *The Ketogenic Diet-and why it works best with weight training; *Intermittent Fasting-more popularly known as IF; *How to count calories, and measure your own levels of body fats; *Paleo, Atkins, and other types of diets you could try, and so much more! You will then realize that while weight training is not one of those "miracle cures" that promise to give you a healthy body in just a day or so, it is in fact, so much better! It all starts with YOU! It is never too early to start taking care of your body-more so, doing it the right way. Why subject yourself to processes that you're not even sure are healthy and legal? If you really want to get in shape, and be the best version of you that you can be, then it is just the right time to start! It is up to you to decide how you'd want to honor your body. You see, not only will you be able to learn about weight training while reading this book, but you'll also understand how food works to make this all possible. By learning so, you would no longer be doing things that would impact your body negatively, and you can finally start treating your body as your friend! Read this book now, achieve your fitness goals, and take care of your health-all at the same time! DOWNLOAD THIS BOOK TODAY

10-Day Green Smoothie Cleanse

Author : JJ Smith
Publisher : Simon and Schuster
ISBN 13 : 1501100114
Total Pages : 192 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 10-Day Green Smoothie Cleanse by : JJ Smith

Download or read book 10-Day Green Smoothie Cleanse written by JJ Smith and published by Simon and Schuster. This book was released on 2014-07-01 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals

The Fast Track Detox Diet

Author : Ann Louise Gittleman, Ph.D., CNS
Publisher : Harmony
ISBN 13 : 030748467X
Total Pages : 322 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis The Fast Track Detox Diet by : Ann Louise Gittleman, Ph.D., CNS

Download or read book The Fast Track Detox Diet written by Ann Louise Gittleman, Ph.D., CNS and published by Harmony. This book was released on 2010-04-14 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could lose three to eight pounds in a single day? What if that nearly instant weight loss made you feel lighter, freer, cleaner, and more energized? What if that single day began a healing, cleansing, revitalizing process, raising your awareness of the poisons that pollute our environment and purging your body of the toxins that set you up for weight gain, fatigue, and a host of deadly, debilitating diseases What if that one day of weight loss could help jump-start a long-term weight-loss plan? Well, that single day is here. With Ann Louise Gittleman’s The Fast Track One-Day Detox Diet you can: -Cleanse your system back to health -Get rid of unhealthy, fattening toxins -Safely lose up to 8 pounds overnight and keep them off for good The Fast Track One-Day Detox Diet is a whole new way to think about weight loss. This is the first crash diet that not only works in the long run, but is also good for you. GET ON THE FAST TRACK. IT’S SAFE. IT FEELS TERRIFIC. AND IT WORKS.

Total Life Cleanse

Author : Jonathan Glass
Publisher : Simon and Schuster
ISBN 13 : 1620556928
Total Pages : 448 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Total Life Cleanse by : Jonathan Glass

Download or read book Total Life Cleanse written by Jonathan Glass and published by Simon and Schuster. This book was released on 2018-01-30 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to the integrated detox of body, mind, and spirit • Presents a practical 28-day plant-based program, divided into four cycles, to initiate and maximize physical, mental, and spiritual detoxification • Integrates the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science • Provides plant-based smoothie and meal recipes, tips on liver health and healthy elimination, exercise and yoga practices, breathing and meditation techniques to address toxic thought patterns, and Karma/Forgiveness cleansing rituals Integrating the ancient wisdom of yoga, Ayurveda, and Traditional Chinese Medicine with naturopathic principles and contemporary nutritional science, Jonathan Glass, M.Ac., C.A.T., presents a practical 28-day program, divided into four cycles, designed to initiate and maximize detoxification of your body, mind, and spirit from the harmful effects of the modern lifestyle. Glass reveals the interconnectedness of what we consume, both mentally and nutritionally, emphasizing that cleansing of the body alone will offer only a temporary solution if we do not also apply the same cleansing principles to our thoughts and actions. He provides delicious plant-based smoothie and meal recipes, step-by-step instructions to resolve blockages and stagnation in the physical or emotional body, including tips on liver health and healthy elimination, guidance on how to cleanse the proliferation of toxic thought patterns in the mind, as well as outlining a supportive Karma/Forgiveness cleanse ritual to detoxify the spirit. He explains how the soul is encased in five coverings, known as Koshas, and details how to harmonize all five Koshas through a plant-based diet, exercise, yoga, breathing techniques, and meditation/introspective practices. Citing wisdom from teachers he has revered over the years and sages past and present, as well as teachings from the Vedas and other ancient texts, Glass reinforces that how we eat, think, and live directly impacts our health in body, mind, spirit, and our relationships. He also shows how the principles of the Total Life Cleanse inherently support the environment. By empowering you with a new way of thinking, seeing, and being, the Total Life Cleanse program allows you not only to heal yourself by changing your life patterns but also to heal others, as we foster a deeper connection to the life that surrounds us and ultimately the universe.