The Gourmet Healthy Heart

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Healthy Heart, Healthy Planet

Author : Cathi Misquitta
Publisher : CreateSpace
ISBN 13 : 9781500664886
Total Pages : 190 pages
Book Rating : 4.6/5 (648 download)

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Book Synopsis Healthy Heart, Healthy Planet by : Cathi Misquitta

Download or read book Healthy Heart, Healthy Planet written by Cathi Misquitta and published by CreateSpace. This book was released on 2014-11-11 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: After a heart attack scare at the age of forty, physician Rajiv Misquitta and his pharmacist wife, Cathi, set out to find ways to change their lifestyle to ensure they lived long enough to see their children grow up. Learning that roughly six hundred thousand people in the United States die annually from heart disease, Rajiv researched the medical literature and discovered that a low-fat vegan diet can actually reverse heart disease as well as help people lose weight—not to mention have a positive impact on the ecosystem. Finding existing vegetarian and vegan cookbooks less than satisfying, Cathi developed her own vegan recipes. Compiled and presented here is a bountiful collection of more than one hundred heart-healthy, eco-friendly, everyday vegan recipes for breakfast, lunch, dinner—and even snacks. Inspired by cuisines from around the world, the recipes include plenty of protein-rich grains and legumes as well as seasonal variations for a balanced diet that's in tune with nature. In addition, the book provides advice on transitioning to a vegan lifestyle, and each chapter offers an eco-friendly kitchen tip. And with weekly sample menus and grocery lists, Healthy Heart, Healthy Planet delivers both inspiration and empowerment for anyone who desires to live a healthy life and ensure a healthy planet.

The Kardea Gourmet

Author : Richard Collins
Publisher :
ISBN 13 : 9781936961061
Total Pages : 232 pages
Book Rating : 4.9/5 (61 download)

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Book Synopsis The Kardea Gourmet by : Richard Collins

Download or read book The Kardea Gourmet written by Richard Collins and published by . This book was released on 2011 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Gourmet Healthy Heart

Author : Emily Zants
Publisher :
ISBN 13 : 9780557041251
Total Pages : 192 pages
Book Rating : 4.0/5 (412 download)

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Book Synopsis The Gourmet Healthy Heart by : Emily Zants

Download or read book The Gourmet Healthy Heart written by Emily Zants and published by . This book was released on 2009-01-12 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to eat like a gourmet and keep the cholesterol down? These recipes, inspired by travels around the world and over 30 years of gourmet club dining, address this dilemma. Included are photographs of wildlife and scenery from areas that provide the character of the recipes.

501 Delicious Heart Healthy Recipes

Author : Susan McEwen McIntosh
Publisher : Oxmoor House
ISBN 13 : 9780848724993
Total Pages : 0 pages
Book Rating : 4.7/5 (249 download)

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Book Synopsis 501 Delicious Heart Healthy Recipes by : Susan McEwen McIntosh

Download or read book 501 Delicious Heart Healthy Recipes written by Susan McEwen McIntosh and published by Oxmoor House. This book was released on 2001-07-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those who want to maintain their good health and those diagnosed with heart disease, this specially designed volume features 501 recipes that are low in fat, cholesterol, and sodium. Common ingredients listed are consistent with the American Heart Association's dietary guidelines. Each recipe includes complete nutrient information and diabetic exchange values.

Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook

Author : Cleveland Clinic Heart Center
Publisher : Clarkson Potter
ISBN 13 : 0307483029
Total Pages : 386 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook by : Cleveland Clinic Heart Center

Download or read book Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook written by Cleveland Clinic Heart Center and published by Clarkson Potter. This book was released on 2008-12-10 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ranked as the #1 heart hospital in America eleven years running by U.S. News & World Report, Cleveland Clinic is also world-renowned for its life-saving medical breakthroughs, including bypass surgery. The hospital performs more open-heart surgeries and transplants than any other hospital in America. Now, emphasizing prevention, it has teamed with cookbook authors Bonnie Sanders Polin and Frances Towner Giedt to create the most complete and easy-to-follow plan yet for preventing heart disease: Cleveland Clinic Healthy Heart Lifestyle Guide and Cookbook. Polin and Giedt have developed outstanding recipes that taste too good to be good for you (but are), ranging from Cajun Grilled Shrimp with Fresh Pineapple Salsa to Chipotle Chicken and Corn Tamale Pies, All-American Meatloaf, and even New York-Style Cheesecake. The authors also provide a week's worth of menus for each of three caloric plans to take the guesswork out of eating from morning to night. With this guide handy, there’s no irksome hunt for answers to heart-related diet and fitness questions. Just turn the pages to find: • How many eggs can be safely consumed per week • Lists of foods rich in omega-3 oils and tips on avoiding mercury in fish • Ideas for healthy snacks under 200 calories • Strategies for eating out • Why fiber is the key to good nutrition • How to choose the healthiest protein–and the facts on soy • The latest findings on alcohol • How using a pedometer can keep you out of a gym • How to calculate a healthy body weight • How to keep kids fit and cope with finicky eating habits Backed by the reputation of Cleveland Clinic, this all-in-one guide is the easy, enjoyable way for Americans to care for their hearts and live longer, healthier lives.

Dr. Pete's Eating for a Healthy Heart

Author : Pierre S. Aouker
Publisher : DiagnosisHeart.com
ISBN 13 : 9780966329278
Total Pages : 164 pages
Book Rating : 4.3/5 (292 download)

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Book Synopsis Dr. Pete's Eating for a Healthy Heart by : Pierre S. Aouker

Download or read book Dr. Pete's Eating for a Healthy Heart written by Pierre S. Aouker and published by DiagnosisHeart.com. This book was released on 2004 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating the heart healthy way is a key factor in quality of life and longevity. A strong family history of heart disease has prompted Dr. Pete to combine his love for the culinary arts and his medical degree into an evanescent fight to reduce cardiovascular disease through prevention and proper cardiac nutrition! This unique book includes over one-hundred, 100% vegan, heart healthy recipes that you won't find anywhere else. Not tasteless veggie dishes -- but food you would find in the most elegant of restaurants -- extraordinarily tasty, easy to prepare, beautifully served, and totally good for you. Also included is a guide for living and eating the heart healthy way!

The Healthy Heart Gourmet

Author :
Publisher :
ISBN 13 :
Total Pages : 252 pages
Book Rating : 4.:/5 (114 download)

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Book Synopsis The Healthy Heart Gourmet by :

Download or read book The Healthy Heart Gourmet written by and published by . This book was released on 1987 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Heart 411

Author : Marc Gillinov, M.D.
Publisher : Harmony
ISBN 13 : 0307719928
Total Pages : 560 pages
Book Rating : 4.3/5 (77 download)

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Book Synopsis Heart 411 by : Marc Gillinov, M.D.

Download or read book Heart 411 written by Marc Gillinov, M.D. and published by Harmony. This book was released on 2012-01-31 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to heart health from two of America's most respected doctors at Cleveland Clinic, the #1 hospital for heart health in America. Are you one of the eighty-two million Americans currently diagnosed with cardiovascular disease—or one of the millions more who think they are healthy but are at risk? Whether your goal is to get the best treatment or stay out of the cardiologist’s office, your heart's health depends upon accurate information and correct answers to key questions. In Heart 411, two renowned experts, heart surgeon Marc Gillinov and cardiologist Steven Nissen, tackle the questions their patients have raised over their decades of practice: Can the stress of my job really lead to a heart attack? How does exercise help my heart, and what is the right amount and type of exercise? What are the most important tests for my heart, and when do I need them? How do symptoms and treatments differ among men, women, and children? Backed by decades of clinical experience and up-to-the-minute research, yet written in the accessible, down-to-earth tone of your trusted family doctor, Heart 411 cuts through the confusion to give you the knowledge and tools you need to live a long and heart-healthy life.

The Healthy Heart Cookbook For Dummies

Author : James M. Rippe
Publisher : John Wiley & Sons
ISBN 13 : 1118069242
Total Pages : 428 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis The Healthy Heart Cookbook For Dummies by : James M. Rippe

Download or read book The Healthy Heart Cookbook For Dummies written by James M. Rippe and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: A heart healthy regimen needn’t be torture. Two hours on a stationary bike, followed by a dish of low-fat cottage cheese topped with a lonely sprig of parsley may be your idea of what it takes to maintain heart health—but it’s actually a lot more enjoyable and fun! Cardiac fitness, like any new lifestyle plan, can be achieved with only a few basic modifications to your diet and activity level. With The Healthy Heart Cookbook For Dummies, you’ll follow an exciting and delicious food regimen, destined to give you and your heart a boost. Written by James Rippe, a leading cardiologist and chef, and with over 100 recipes from a cadre of expert dietitians and fifty top chefs, you’ll discover some of the secrets to heart health, some common fallacies, and get the lowdown on a few life-saving basics: The risk factors for heart disease—and how to control them The eight key eating habits affecting heart health—includ ing the number of calories, cholesterol and fat, and antioxidant-rich foods you consume “Bad” versus “good” cholesterol—the world of saturated, monosaturated, and polyunsaturated fats Nature’s gift to health—phytochemicals and what foods contain them Smart shopping tips—including common supermarket traps, and how to select produce, meats, seafood, dairy, grains, and from the deli counter You’ll discover what a snap it is to prepare your own menu, assemble meals that are nutritious and balanced and also meet every sort of dietary need (including high blood pressure, diabetes, and food allergies). The book’s rich cornucopia of recipes will help you explore the delicious possibilities of every meal and dish, including: Breakfast and brunch—including Pumpkin Cheesecake Muffins, Peach Scones, and Eggs Benedict with Asparagus and Low-Fat Hollandaise Sauce Appetizers and snacks—including Homemade Dill and Celery Seed Hummus and Chilled Hapa Shrimp Rolls and Thai Citrus Dipping Sauce Seafood—including Red Snapper with Braised Fennel and Spinach and Seared Scallops in Grilled Eggplant with Mango Salad Poultry and Meat—including Lemon-Grilled Cornish Hens, Healthy Heart Beef Stroganoff, and Herb-Crusted Lamb Loin with Braised Fennel and Fresh Mint Vegetarian Entrees—including Curried Tofu and Vegetable-Stuffed Pitas with Cashews and Raisins With sixteen pages of full-color photos, black-and-white how-to illustrations, a summary cheat sheet of need-to-know info, and humorous cartoons, The Healthy Heart For Dummies Cookbook helps you build a sensible foundation for overall fitness—beginning with your heart.

Eating Well, Living Better

Author : Michael S. Fenster
Publisher : Rowman & Littlefield Publishers
ISBN 13 : 1442213418
Total Pages : 333 pages
Book Rating : 4.4/5 (422 download)

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Book Synopsis Eating Well, Living Better by : Michael S. Fenster

Download or read book Eating Well, Living Better written by Michael S. Fenster and published by Rowman & Littlefield Publishers. This book was released on 2012-06-16 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone loves to eat. And everyone wants to be healthy. But how do we navigate between today’s extremes—between those offering us gastronomic gluttony and the siren song of convenient junk food and those preaching salvation only through deprivation and boring food choices? Dr. Michael Fenster draws upon his expertise and training as an interventional cardiologist and as a chef to forge a path through this wilderness to offer readers a middle path that endorses both fine dining and health eating. As a chef and foodie, and someone who has battled the bulge himself, he knows that if the food doesn’t taste great, no one will sustain any program for a lifetime. Here, Dr. Mike introduces the idea of becoming a Grassroots Gourmet. Being a Grassroots Gourmet is all about using fresh, wholesome ingredients, from local sources when you can get them. It is about the judicious use of salt, sugars, and fat to create wonderfully appealing and tasty, restaurant-worthy dishes. You do not need to be a trained chef; a few simple techniques, described here, go along way. As a physician, chef, and martial arts expert, Fenster combines knowledge from all three fields to present a cooking and dining program that recognizes our desire to eat great food without gaining weight and without sacrificing our health along the way. Revealing the latest data on previously forbidden foods like red meat and foie gras, Dr. Mike describes why these can be delicious AND healthy choices. He guides the reader step by step through a philosophy of eating and living that is sustainable and enjoyable once the commitment is made, and offers original, kitchen-tested recipes, and information about various food choices. Recipes include: Oven Roasted Mushroom Stuffed Quail with Blueberry Chimichuri Chicken Yakitori Saffron Risotto with Mushrooms, Peas, and Pearl Onions French Omelet with Truffle Butter and Brie Butternut Squash Ravioli with Sage Brown Butter Porcini Mushroom and Artichoke Heart Ragu Grilled Pork Loin Margarita Blood Orange Curry Sauce

The Kardea Gourmet

Author : Richard Collins
Publisher : Kardea Nutrition LLC
ISBN 13 : 9780980211887
Total Pages : 240 pages
Book Rating : 4.2/5 (118 download)

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Book Synopsis The Kardea Gourmet by : Richard Collins

Download or read book The Kardea Gourmet written by Richard Collins and published by Kardea Nutrition LLC. This book was released on 2011-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy eating is the foundation for long term well-being and vital aging. Enjoying our food enriches our lives measurably. The collaboration of three professionals -- a "Cooking cardiologist" dedicated to healthy eating; a foodie and former chocolate executive with a cholesterol problem; and a registered dietitian bridges healthy and delicious in an easy-to-follow and flexible way. The Kardea Gourmet discusses how different foods and nutrients come together into well matched meals to support heart health. Foods and flavors from around the globe provide new and exciting culinary options while you incorporate lifestyle improvements at your own pace. Plus you can adapt food traditions from any culture to create a healthier diet for you and your family. It also explores the role of organics, raw, vegan and the local-food movement for advancing health, while providing smart and delicious guidelines for those who eat most anything, in the home, on the run or in restaurants.

Joyful, Delicious, Vegan

Author : Sherra Aguirre
Publisher : She Writes Press
ISBN 13 : 1647420644
Total Pages : 189 pages
Book Rating : 4.6/5 (474 download)

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Book Synopsis Joyful, Delicious, Vegan by : Sherra Aguirre

Download or read book Joyful, Delicious, Vegan written by Sherra Aguirre and published by She Writes Press. This book was released on 2021-05-25 with total page 189 pages. Available in PDF, EPUB and Kindle. Book excerpt: We can all learn how to enjoy good health naturally at any age—and it starts in our kitchens by changing how we eat. In Joyful, Delicious, Vegan: Life Without Heart Disease, Sherra Aguirre equips readers with the simplest, most effective way to prevent or reverse heart disease, our number one killer here in the US—especially for African American women, who are on the front lines of the fight against heart disease, diabetes, and other chronic illnesses. In this empowering guide to healthy eating, Aguirre shares her own story of reversing hypertension and other heart disease symptoms, despite a long family history; she presents current knowledge about the effectiveness of a plant-based diet in reversing disease; and she offers up recommendations from two world-renowned cardiologists who have demonstrated results with patients for many years. Joyful, Delicious, Vegan: Life Without Heart Disease guides readers in building a simple food plan around their particular needs with delicious anti-inflammatory foods and provides support for developing the habit of mindful eating. Aguirre explores ways in which choosing a vegan diet and eating consciously are compassionate acts that can positively impact many areas of our lives—and includes tips to help readers sustain results. Full of tips for success based on Aguirre’s personal experience and the experience of others, Joyful, Delicious, Vegan: Life Without Heart Disease is a source of inspiration, encouragement, and staying power for all readers.

Indian Recipes for a Healthy Heart

Author : Mrs. Lakhani
Publisher : Commonwealth Publications Incorporated
ISBN 13 : 9780963023506
Total Pages : 286 pages
Book Rating : 4.0/5 (235 download)

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Book Synopsis Indian Recipes for a Healthy Heart by : Mrs. Lakhani

Download or read book Indian Recipes for a Healthy Heart written by Mrs. Lakhani and published by Commonwealth Publications Incorporated. This book was released on 1991 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides healthful Indian-style recipes for main dishes and side dishes

The Gourmet Healthy Heart

Author : Emily Zants
Publisher : Lulu.com
ISBN 13 : 0557041562
Total Pages : 194 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Gourmet Healthy Heart by : Emily Zants

Download or read book The Gourmet Healthy Heart written by Emily Zants and published by Lulu.com. This book was released on 2009-02-05 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you don't want to go on statins, how do you eat without sacrificing your gourmet palate? This book attempts to answer the question. Inspired by years of photography and travel around the world, the recipes reflect, in many ways, the images.

American Heart Association Healthy Fats, Low-Cholesterol Cookbook

Author : American Heart Association
Publisher : Harmony
ISBN 13 : 0553447165
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

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Book Synopsis American Heart Association Healthy Fats, Low-Cholesterol Cookbook by : American Heart Association

Download or read book American Heart Association Healthy Fats, Low-Cholesterol Cookbook written by American Heart Association and published by Harmony. This book was released on 2015-12-29 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic cookbook for achieving heart health and wellbeing through a diet that is low in cholesterol and saturated fat--updated and revised with 200 recipes (including 50 new to this edition) Lose the bad fats, but not the flavor. Now in its fifth edition, American Heart Association Healthy Fats, Low-Cholesterol Cookbook provides the most up-to-date information on heart health and nutrition. Good-for-you food should also be satisfying, and the American Heart Association reveals how easy it is to replace the bad fats in your diet with healthier ones. This classic cookbook offers more than 200 tempting dishes, 50 of which are new, including: · Fresh Basil and Kalamata Hummus · Triple-Pepper and White Bean Soup with Rotini · Taco Salad · Hearty Fish Chowder · Chicken Pot Pie with Mashed Potato Topping · Balsamic Braised Beef with Exotic Mushrooms · Grilled Pizza with Grilled Vegetables · Stovetop Scalloped Tomatoes · Puffed Pancake with Apple-Cranberry Sauce · Mango Brûlée with Pine Nuts The perfect companion for today’s healthy cook, this indispensable collection of recipes proves you can eat deliciously and nutritiously.

Heart Healthy Foods for Life

Author : Leslie Beck
Publisher : Penguin Canada
ISBN 13 : 0143184431
Total Pages : 440 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Heart Healthy Foods for Life by : Leslie Beck

Download or read book Heart Healthy Foods for Life written by Leslie Beck and published by Penguin Canada. This book was released on 2009-09-01 with total page 440 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coronary heart disease kills more Canadians than any other disease, and eight out of ten Canadians have at least one risk factor for developing it. The good news is that many risks factors for heart disease, such as high blood pressure and obesity, can be prevented or controlled by making heart healthy changes to your diet and lifestyle. In Heart Healthy Foods for Life, leading Canadian nutritionist and registered dietitian Leslie Beck shows us how certain foods can contribute to developing risk factors for heart disease-and, ultimately, heart attack-and how others work to guard against them. This indispensable guide gives you all the tools you need to make smart food choices and explains how easy it is to turn heart healthy foods into delicious everyday meals. This essential book also includes valuable information on: Understanding heart disease and assessing your personal risk Meal plans to lower cholesterol, blood pressure, and prevent heart disease Tips for grocery shopping and dining out Strategies to maintain a healthy weight and increase exercise Over 100 delicious heart healthy recipes with complete nutritional analyses

The Healthy Heart Cookbook for Dummies®

Author : James M. Rippe
Publisher : ReadHowYouWant.com
ISBN 13 : 1458737233
Total Pages : 646 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Healthy Heart Cookbook for Dummies® by : James M. Rippe

Download or read book The Healthy Heart Cookbook for Dummies® written by James M. Rippe and published by ReadHowYouWant.com. This book was released on 2009-10 with total page 646 pages. Available in PDF, EPUB and Kindle. Book excerpt: Julia Child in her classic book, The Way to Cook (published by Knopf), writes of her concern that low-fat cooking may rob us of ''the pleasures of the table.'' I couldn't agree more! There is no reason for low-fat, low-cholesterol, heart-healthy cooking to rob us of the pleasures of food. Eating is one of the great joys of life. And food doesn't have to be grim and punishing in order for it to be healthy for your heart. In this book, with the assistance of over 50 top chefs, I show you how to make heart-healthy cooking one of the great ''pleasures of the table.'' You'll be surprised at how simple measures can help you cut the fat without cutting the taste. The recipes in this book are not your run-of-the-mill low-fat recipes. Here, you'll find gourmet recipes that are easy to make and taste great. Although I care passionately about the links between nutrition and the healthy heart, I am not a food cop. My background as both a cardiologist and a chef make me uniquely suited not only to care for your heart but also to provide you with meals that won't leave you feeling deprived. I recognize that in order for people to change their habits, they must be given food options that are tasty and exciting. The nutrition aspects of food must meld with pleasure and taste. So The Healthy Heart Cookbook For Dummies is about great tasting, heart-healthy nutrition. I want to make you the heart-healthiest, most satisfied eater - and reader - ever to walk this planet.