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The Goodness Of Avocado
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Book Synopsis The Goodness of Avocado by : Lucy Jessop
Download or read book The Goodness of Avocado written by Lucy Jessop and published by Kyle Books. This book was released on 2018-07-16 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avocados are having a moment, and for good reason. Creamy, moreish and nutritious, there's no wonder we're all going mad for them. Yes, they're high in fat, but it's the good kind, plus they have antioxidant properties, help protect against damaging free radicals and help maintain healthy blood pressure. With chapters divided by texture, Avocado offers an abundance of recipes to enjoy this healthy fruit. Whether you like it smooth, smashed, chunky or whole, there doesn't seem to be a way that this nutrient packed fruit can't be eaten. Smashed on toast for a snack, topped with eggs for brunch, whizzed into feel-good smoothies, chopped into zingy salsas to serve with fish or meat, sliced into on-the-go lunches, shaken into a salad dressing or swapped with cream to make an indulgent dessert, the mouth-watering list goes on.
Book Synopsis HEALTH BENEFITS of AVOCADO - for Cooking and Health by : John Davidson
Download or read book HEALTH BENEFITS of AVOCADO - for Cooking and Health written by John Davidson and published by Createspace Independent Publishing Platform. This book was released on 2014-12-15 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: HEALTH BENEFITS OF AVOCADO - For Cooking and Health Table of Contents Introduction Section 1: Avocado Chapter 1: What is Avocado? Chapter 2: History of Avocado Chapter 3: How to Choose the Right Avocado Chapter 4: Nutritional Breakdown of Avocados Section 2: Health Benefits of Avocados Chapter 5: Protection against diseases Chapter 6: Avocados for Weight Loss Chapter 7: Avocados for Skin and Hair: Section 3: Including Avocado In daily diet Chapter 8: Recipes for Avocado Section 4: Fun Facts about Avocado Section 5: Conclusion Introduction Health Benefits of Avocado The Pear Shaped Fruit You might have heard the name "Avocado" a thousand times and wonder what it is. Well for starters, avocado is a fruit that is pear shaped in appearance. If you're into fruits and veggies and believe in natural ways of living an ailment free life, then this book is all you need. Even if you don't like fruits, you should still know about this one. Being a nutritionist, I would crown this fruit as the "king of all fruits" because of its nutritional value and health benefits. The interesting thing is that all these benefits come with no side effects, which are quite frequent with the advertised pills and supplements. In our daily life we give value to things that are ready to eat or things that we can eat on the go. No wonder diseases like heart attack, high blood pressure, arthritis and obesity are so common in western lifestyle. Yes, I called obesity a disease. To you obesity might only mean having socially unacceptable outlook, but medicine people would tell you that obesity is the harbinger of countless diseases. The cure and control of all these things comes with one single fruit. Yes, you guessed it right. It's avocado that promises you not only a healthy outlook but also a healthy inside too. Above all, the taste of this fruit is something that would surely tickle your taste buds. This book has been divided into four sections. The first section will inform you about avocado and tell you what it is, its history and its nutritional value. The second section of the book is about the health benefits of avocado. Different diseases that can be cured with the help of avocado have also been mentioned. The role of avocado in weight loss and nourishing of skin and hair has also been discussed. The third section lists some golden tips related to this fruit. The final section is left for conclusion.
Book Synopsis The Health Benefits of Avocado - For Cooking and Health by : M. Usman
Download or read book The Health Benefits of Avocado - For Cooking and Health written by M. Usman and published by Mendon Cottage Books. This book was released on 2015-01-05 with total page 41 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Health Benefits of Avocado - For Cooking and Health Table of Contents Introduction Section 1: Avocado Chapter 1: What is Avocado? Chapter 2: History of Avocado Chapter 3: How to Choose the Right Avocado Chapter 4: Nutritional Breakdown of Avocados Section 2: Health Benefits of Avocados Chapter 5: Protection against diseases Chapter 6: Avocados for Weight Loss Chapter 7: Avocados for Skin and Hair: Section 3: Including Avocado In daily diet Chapter 8: Recipes for Avocado Section 4: Fun Facts about Avocado Section 5: Conclusion Introduction Health Benefits of Avocado The Pear Shaped Fruit You might have heard the name “Avocado” a thousand times and wonder what it is. Well for starters, avocado is a fruit that is pear shaped in appearance. If you’re into fruits and veggies and believe in natural ways of living an ailment free life, then this book is all you need. Even if you don’t like fruits, you should still know about this one. Being a nutritionist, I would crown this fruit as the “king of all fruits” because of its nutritional value and health benefits. The interesting thing is that all these benefits come with no side effects, which are quite frequent with the advertised pills and supplements. In our daily life we give value to things that are ready to eat or things that we can eat on the go. No wonder diseases like heart attack, high blood pressure, arthritis and obesity are so common in western lifestyle. Yes, I called obesity a disease. To you obesity might only mean having socially unacceptable outlook, but medicine people would tell you that obesity is the harbinger of countless diseases. The cure and control of all these things comes with one single fruit. Yes, you guessed it right. It’s avocado that promises you not only a healthy outlook but also a healthy inside too. Above all, the taste of this fruit is something that would surely tickle your taste buds. This book has been divided into four sections. The first section will inform you about avocado and tell you what it is, its history and its nutritional value. The second section of the book is about the health benefits of avocado. Different diseases that can be cured with the help of avocado have also been mentioned. The role of avocado in weight loss and nourishing of skin and hair has also been discussed. The third section lists some golden tips related to this fruit. The final section is left for conclusion.
Book Synopsis Let's Eat Avocado by : Juliet Jeremy
Download or read book Let's Eat Avocado written by Juliet Jeremy and published by Independently Published. This book was released on 2023-07-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ubiquity of avocado is down to its rich, smooth surface and gentle flavor. The avocado, or Persea Yankee folklore, is a natural product that has a place with the group of lauraceae; a gathering that likewise incorporates individuals like cinnamon and shrub. There are many assortments of avocado, going in size, variety and surface. All are local to heat and humidities and, when gathered, the tissue relax to a rich surface that has become very famous in all that from plunges to pastries. Avocados increment your dissolvable and insoluble fiber consumption. Solvent fiber dials back assimilation and the retention of ingested fats and starches. Insoluble fiber, then again, adds mass to your stool and assists with wiping out processed food from your digestive organs. After some time, eating avocados lessens the proportion of instinctive fat to subcutaneous fat, which is tracked down under the skin. This decrease implies fat is being rearranged away from the organs. Getting a charge out of avocados at supper time can assist your body with retaining additional cell reinforcements from other good food sources. Matching avocado with pureed tomatoes and carrots helps the retention of vitamin A, which is a urgent supplement for solid skin, vision, and invulnerability. Avocados are flavorful natural products that capability as a solid fat, loaded with almost 20 unique nutrients and minerals. Individuals who consistently eat avocados have higher admissions of fiber, nutrients E and K, magnesium, and potassium than individuals who don't eat them. You can add avocados to sandwiches, tacos, or on top of toast. You could in fact integrate avocados into sweet deals with like brownies.
Download or read book An Avocado a Day written by Lara Ferroni and published by Sasquatch Books. This book was released on 2017-03-14 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Go beyond guacamole and enjoy avocados in 70 “creative—and seriously delicious” recipes that make the most of this popular superfood (Prevention). Research shows that adding an avocado a day to your diet can improve your overall health, but even most avocado lovers don't know what to do with them beyond adding a slice or two to a sandwich or mashing one into guacamole. Here are 70 simple and delicious recipes for everything from breakfast to dessert, including: • Avocado Green Curry Noodles • Tequila, Citrus and Ginger Stuffed Avocados • Avocado Waffles • Avocado Key Lime Pie Author Lara Ferroni educates readers on the various kinds of avocados and how to pick them, store them, and even grow them! Home cooks will learn how to use avocado butter, oil, and honey, and how to incorporate avocados into any every meal of the day.
Book Synopsis The Avocado: A Superfood for Your Health by : Rupam Singh
Download or read book The Avocado: A Superfood for Your Health written by Rupam Singh and published by . This book was released on 2023-10-15 with total page 5 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avocados are a scrumptious and nutritious fruit that has been enjoyed by people for centuries. They are local to Mexico and Central America, however are now grown in lots of components of the world. Avocados are an excellent supply of wholesome fats, fiber, vitamins, and minerals. They had been related to some of fitness blessings, which includes improved heart health, weight loss, and skin fitness.
Book Synopsis Super Food: Avocado by : Bloomsbury Publishing
Download or read book Super Food: Avocado written by Bloomsbury Publishing and published by Bloomsbury Publishing. This book was released on 2017-04-20 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know Avocados contain around 20 minerals and vitamins which are essential to good health? But a medium avocado contains more calories than a Mars bar? Who cares? They're delicious and can be used in everything from salad to soup. And make a fabulous face mask! Super Food: Avocado contains Feature spreads - covering the history of avocados, plus health benefits, how to use avocado to dye fabric and grow your own. Delicious food and drink recipes - from snacks, starters, mains and desserts. Enjoy a bacon and egg baked avocado with a mango, avocado and spinach smoothie for breakfast! Health and beauty recipes - make your hands beautiful with an avocado, olive oil and lemon treatment, or brighten dull skin with an avocado exfoliant. Food is super! There's all sorts of things you can do with fruit and veg - and not always what you'd expect. Whether it's cooking delicious dishes, looking after your teeth or making facepacks, there's all kinds of interesting, healthy uses for fruit and veg. Each book in the Super Foods series takes a look at one ingredient and shows a host of uses - both practical and delicious. The first books in the series are: Avocado, Cucumber, Pomegranate, Lemon, Beetroot and Coconut.
Download or read book Avocado written by Anthony Walker and published by Independently Published. This book was released on 2021-03 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avocados are a drupe with a creamy texture that grows in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.Also referred to as an avocado or butter fruit, the versatile avocado is that the only fruit that gives a considerable amount of healthy monounsaturated fatty acids (MUFA). Avocados are a naturally nutrient-dense food and contain nearly 20 vitamins and minerals.
Book Synopsis AVOCADO, YOUR SUPER FOOD by : Cecilia Oyekola
Download or read book AVOCADO, YOUR SUPER FOOD written by Cecilia Oyekola and published by Lulu.com. This book was released on 2022-08-13 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avocado Is Incredibly Nutritious Avocado is the fruit of the avocado tree, scientifically known as Persea americana. Avocados, otherwise known as an alligator pear, because of their shape and color, it contain incredible amount of essential nutrients, including vitamins, minerals and anti-oxidants. This fruit is prized for its high nutrient value and is added to various dishes due to its good flavor and rich texture. It is the main ingredient in guacamole. These days, the avocado has become an incredibly popular food among health-conscious individuals. It’s often referred to as a super food, which is not surprising given its health properties.
Book Synopsis Health Benefits of Avocado by : Anita Donald
Download or read book Health Benefits of Avocado written by Anita Donald and published by Independently Published. This book was released on 2022-11-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Description Discover the secret to freedom from illness and disease forever! Avocados are special fruits that grow in warm climes but enjoyed by many around the world. Most know them as one of the most delicious natural foods on earth but too many lack knowledge about their amazing health value. A lot of scientific research has been conducted on the matter and the experiences of people over time documented. Avocados are actually a superfood that stands in a class of its own. No other food in nature, not even man-made, offers the body such an abundance of nutrients and health as this fruit. This is one fruit that does battle with almost all health problems and yet floods the body full of all the important vitamins and minerals it needs for optimal performance.
Book Synopsis Avocado Consumption and Health by : María Guiomar Melgar Lalanne
Download or read book Avocado Consumption and Health written by María Guiomar Melgar Lalanne and published by Nova Science Publishers. This book was released on 2020 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avocado (Persea americana Mill.) is a tropical tree native from south-central Mexico, showing nowadays an increasing commercial interest worldwide for its unique sensorial characteristics, high nutritional quality, and its medicinal uses. The global market is ruled by the exportation of the fresh fruit; but, the presence of avocado products (mainly avocado oil) is gaining interest and currently involves close to 20%, both for human and industrial (mainly cosmetic) purposes. The fruits are mostly consumed raw as guacamole, a dip traditionally made by mashing ripe avocados with salt or added as an ingredient in salads. Avocado fruit is rich in healthy monounsaturated fatty acids (mostly oleic acid) and fiber. Moreover, the fruit is rich in bioactive compounds such as polyphenols, carotenoids, tocopherols, potassium, and sitosterol. Their health properties are mostly related to the high amount of antioxidant compounds present. Thus, it is used as an auxiliary agent in the reduction of cholesterol and triglyceride levels and weight management. In the food industry, the use of avocado oil as a preservative has been explored for its high antimicrobial activity. Therefore, this book covers a wide variety of topics related to avocado fruit and avocado by-products, including their therapeutic and nutraceutical potential, their bioactive compounds, and oxidative stability. Also, new research about the characterization of avocado and avocado-based products, its conservation, and potential use as a food industrial antioxidant and antimicrobial is included as well. Finally, an interesting update of patents on avocado products related to health is also reviewed.
Download or read book Avocado written by Dr Adel Tundey and published by . This book was released on 2020-10-28 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avocados contain a variety of nutrients and photochemical that have individually been related to cardiovascular benefits. Avocados consist of ∼10% MUFAs. The American Heart Association guidelines strongly encourage substituting MUFAs in place of SFAs and trans fatty acids for both primary and secondary prevention of cardiovascular disease (CVD). A meta-analysis of controlled trials found an increase in HDL cholesterol and a decrease in other serum lipid markers for CVD when MUFAs isoenergetically replaced carbohydrates in the diet. There was an overall risk reduction in all-cause mortality (11%), cardiovascular mortality (12%), cardiovascular events (9%), and stroke (17%) with higher MUFA intake than with lower MUFA intake in another meta-analysis of cohort studies. Consistent with these findings, an analysis of data on adults from the NHANES 2001-2006 found that avocado consumers had higher HDL-cholesterol concentrations levels, a lower risk of metabolic syndrome, and lower BMI and waist circumference than did nonconsumers .Avocados contain fiber, potassium, and magnesium, all of which are associated with cardiovascular health. Avocado carbohydrates consist of ∼80% dietary fiber, which is composed of 30% soluble and 70% insoluble fiber. A current meta-analysis found that greater dietary fiber intake is associated with a lower risk of CVD. One medium avocado fruit contains ∼9 g fiber, which would be a substantial contribution to the Adequate Intake of 14 g/100 kcal. Clinical studies suggest that potassium may promote blood pressure control. Another recent meta-analysis found that higher potassium intake was associated with a reduction in blood pressure in patients who were not taking antihypertensive medication. Similarly, usual dietary intake of magnesium is associated with a decreased risk of CVD, including fatal ischemic heart disease. One avocado contains ∼690 mg K and 39 mg Mg.Modifiable cardiovascular risk factors that have the potential to be favorably altered by avocado consumption include hyperlipidemia, inflammation, blood pressure, blood glucose and insulin concentrations, metabolic syndrome, and body-weight and -fat composition. One previous systematic review examined the effect of avocado consumption on blood lipid concentrations, but, to our knowledge, there has not been an in-depth, critical, and comparative analysis of the contemporary literature reporting on all biomarkers of cardiometabolic risk. Given the evidence that individual nutrients found in avocados are related to a decreased risk of CVD, the purpose of this systematic review was to critically appraise and summarize the data related to avocado consumption on incident CVD and biomarkers of CVD risk.
Book Synopsis Health, Taste, Avocado Wisdom by : Solomon Raj
Download or read book Health, Taste, Avocado Wisdom written by Solomon Raj and published by . This book was released on 2024 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Wellbeing, Taste, Avocado Insight" is a sagacious investigation into the diverse universe of avocados, digging into the nourishing force to be reckoned with, culinary flexibility, and the significant insight implanted in this green diamond. This book takes perusers on an excursion that rises above the limits of a simple organic product, revealing the medical advantages, heavenly flavors, and the old insight related with avocados. At the core of the book lies an extensive investigation of the medical advantages that avocados offer. From being a rich wellspring of heart-sound monounsaturated fats to giving an overflow of fundamental nutrients and minerals, avocados have procured their standing as a superfood. The book dives into the logical examination supporting cases of worked on cardiovascular wellbeing, upgraded assimilation, and the possible job of avocados in weight the executives. Through a mix of wholesome experiences and master points of view, perusers gain a profound comprehension of how integrating avocados into their eating regimen can add to generally prosperity. The culinary charm of avocados becomes the dominant focal point as the book unfurls a heap of taste encounters. From the exemplary guacamole to inventive avocado-imbued dishes, perusers are blessed to receive a culinary excursion that grandstands the organic product's flexibility. Avocado's velvety surface and unobtrusive flavor make it a most loved fixing in servings of mixed greens, sandwiches, smoothies, and even pastries. The book gives an assortment of enticing recipes, each mirroring the imagination and creativity that avocados move in the kitchen. Perusers find how to lift their culinary undertakings with the expansion of avocados, changing conventional dinners into uncommon culinary enjoyments. "Wellbeing, Taste, Avocado Insight" goes past the dietary and culinary viewpoints, digging into the rich social and authentic embroidered artwork that encompasses avocados. Drawing on old insight and social practices, the book investigates the emblematic meaning of avocados in different social orders. From being worshipped as an image of fruitfulness and success to finding a spot in customary therapeutic practices, avocados play played different parts over the entire course of time. The book uncovers the ageless insight implanted in the social stories encompassing avocados, uncovering how this organic product has been esteemed for its taste as well as for its apparent profound and wellbeing improving properties. The story is advanced with dynamic visuals, catching the rich scenes where avocados flourish, the lively shades of avocado-implanted dishes, and the social customs that praise this astounding natural product. Through a mix of logical information, culinary motivation, and social investigation, "Wellbeing, Taste, Avocado Insight" welcomes perusers to foster a more profound appreciation for avocados and urges them to embrace the natural product as a culinary fixing as well as an all encompassing supporter of a sound, tasty, and socially rich way of life.
Download or read book Avocado Superhero written by Kam O'Neil and published by Independently Published. This book was released on 2023-02-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a tasty and nutritious superfood to add to your diet? Look no further than the amazing avocado! The Green Gold of Superfoods is a comprehensive guide to the health benefits and delicious uses of this versatile fruit. From its rich nutritional profile, filled with vitamins, minerals, and antioxidants, to its numerous health benefits for the heart, brain, skin, and gut, this book will show you why the avocado deserves its title as a superfood. And with recipes ranging from classic guacamole to unexpected delights like Avocado Goat Cheese Truffles and Sweet Potato, Avocado & Feta Muffins, you'll discover why this green gold is not only good for you but also incredibly delicious. So why wait? Start unlocking the wonders of the avocado today with The Green Gold of Superfoods!
Download or read book The Avocado Affair written by Alba Martin and published by Archway Publishing. This book was released on 2018-12-19 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avocados are an ancient fruit full of nutrients and healthy fats that generate energy, enhance neurotransmission, maintain our vascular system, and play a key role in weight regulation. Studies have shown that avocados are not only tasty, but also pair well with many nutritionally appealing partners including cacao, citrus fruits, nuts, berries, tropical fruits, seafood, and peppers. Foodie Alba Martin and Dr. Claude Martin-Mondière M.D. Ph.D. share over seventy international avocado recipes from around the world, going beyond the traditional avocado toast and inviting us all to try various healthy combos that help to build brain cells, lower the risk of chronic diseases, and extend life expectancy. This diverse collection provides an array of dishes for various different cooking levels from ridiculously simple to more sophisticated: chilled avocado soup, stuffed red peppers, Mediterranean salsa, fried cod with GABA rice, saffron avocado shrimp, creamy kiwi smoothies, chocolate vegan milkshakes, etc. The Avocado Affair shares over seventy international recipes that encourage foodies of all kinds to pair the legendary fruit with nutritious ingredients to create delicious dishes.
Book Synopsis The Kind Earth Cookbook by : Anastasia Eden
Download or read book The Kind Earth Cookbook written by Anastasia Eden and published by Kind Earth Publishing. This book was released on 2019-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Kind Earth Cookbook is a plant-based journey of extraordinary culinary delight where you'll find energising breakfasts, delectable snacks, vibrant salads, nourishing dips, scrumptious vegan burgers, main meals that everyone will love, and desserts to delight your soul.
Book Synopsis Benefit Of Avocado Oil by : Grail Rhema
Download or read book Benefit Of Avocado Oil written by Grail Rhema and published by . This book was released on 2021-05-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: It sounds odd, but thеrе іѕ ѕоmе pretty strong evidence thаt аvосаdоѕ аnd аvосаdо oil is really good for оrаl hеаlth. In fасt, оnе 2006 study found thаt avocado oil соnѕumрtіоn аnd use had a rеvеrѕе соrrеlаtіоn wіth реrіоdоntаl dіѕеаѕе. In оthеr wоrdѕ, thе mоrе avocado оіl a person consumed, thе lеѕѕ lіkеlу he оr ѕhе wаѕ to gеt gum disease. Thе study concluded thаt сеrtаіn рrореrtіеѕ іn this оіl reduce рrо-іnflаmmаtоrу суtоkіnеѕ whісh are рrеѕеnt in gum dіѕеаѕе. Unlіkе оthеr оіlѕ, it is nоt dеrіvеd from thе ѕееdѕ. Avocado оіl is рrеѕѕеd from thе pulp of Persea Amеrісаnа fruit аlѕо known аѕ аvосаdо. It hаѕ hіgh ѕmоkе роіnt bоth rеfіnеd аnd unrеfіnеd. Thе ѕmоkіng роіnt оf refined fоrm is 520°F (271 °C) whеrеаѕ unrеfіnеd fоrm hаѕ 480 °F (249 °C). Thе rеfіnеd oil hаѕ thе yellow color wіth ѕtrоng smell аnd unrefined оіl hаѕ green color wіth rich аnd fatty оdоr. Thе oil is соntаіnеd of hеаlthу fаtѕ ѕuсh аѕ еѕѕеntіаl fаttу асіdѕ аnd оlеіс асіd. It іѕ rich іn оlеіс acid, Vitamin A, D, E аnd mоnоunѕаturаtеd fats. It іѕ аlѕо соmрrіѕеd оf аntіоxіdаntѕ аnd mаgnеѕіum. It is uѕеd as сооkіng оіl аnd аѕ аn ingredient in various dіѕhеѕ. Besides сulіnаrу uѕеѕ, іt hаѕ bеаutу bеnеfіtѕ so іt іѕ uѕеd in соѕmеtісѕ for mоіѕturіzіng аnd rеgеnеrаtіvе рrореrtіеѕ. It іѕ gаіnіng much рорulаrіtу nоwаdауѕ. It іѕ uѕuаllу bleached, refined аnd deodorized аftеr extracting tо uѕе іt іn thе hаіr and ѕkіn care рrоduсtѕ.
