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Author : Cheryl M. Seaver
Publisher : Howell Books
ISBN 13 : 9780876058756
Total Pages : 168 pages
Book Rating : 4.0/5 (587 download)
Download or read book The Good Mudder's Guide written by Cheryl M. Seaver and published by Howell Books. This book was released on 1988 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Matt Davis
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592335993
Total Pages : 225 pages
Book Rating : 4.5/5 (923 download)
Download or read book Down and Dirty written by Matt Davis and published by Fair Winds Press (MA). This book was released on 2014-07 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVThis book from Matt B. Davis offers a down-and-dirty overview of the most popular races before tackling the most important concerns for any racer: preparation and training. /div
Author : Tom Ainslie
Publisher : Simon and Schuster
ISBN 13 : 0671656554
Total Pages : 356 pages
Book Rating : 4.6/5 (716 download)
Download or read book Ainslie's Complete Guide to Thoroughbred Racing written by Tom Ainslie and published by Simon and Schuster. This book was released on 1988-03-15 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The author describes the handicapping of thoroughbred horse races, covering such factors as the use of computers, what to watch before a race, and the best jockeys and horse trainers. He also explains 60 ways to build a betting system"--Library of Congress description
Author : Gail Rentsch
Publisher : Simon and Schuster
ISBN 13 : 0684839954
Total Pages : 356 pages
Book Rating : 4.6/5 (848 download)
Download or read book The Whole Horse Catalog written by Gail Rentsch and published by Simon and Schuster. This book was released on 1998-12-17 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to owning, riding, and caring for a horse, with information on selection, apparel, stabling, health, grooming, feeding, equestrian sports, tack, and other subjects.
Author : Nell McAndrew
Publisher : Bloomsbury Publishing
ISBN 13 : 1472908422
Total Pages : 210 pages
Book Rating : 4.4/5 (729 download)
Download or read book Nell McAndrew's Guide to Running written by Nell McAndrew and published by Bloomsbury Publishing. This book was released on 2015-04-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through her bestselling exercise DVDs and incredible running achievements, including running a sub three hour marathon, Nell McAndrew has built a reputation as a fitness expert. Running continues to rise in popularity, but many of us don't know where to start. This book shares Nell's love of running and will inspire you to take up the sport, as well as helping anyone already running to improve their performance. Nell and co-author Lucy Waterlow, also an experienced runner, will equip you, whatever your age or ability, with the know-how to make running part of your life and help you learn to love training and competing as much as they do. Find out how to get started with running and how to improve with specific sections on nutrition, marathon running and women's running (including exercising during and after pregnancy). This is a visual, practical and insightful guide offering informative and fun coverage with tips, accurate up-to-date information and the experiences of 'real' runners you can identify with.
Author : Barrett Williams
Publisher : Barrett Williams
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)
Download or read book Home Bar Handbook written by Barrett Williams and published by Barrett Williams. This book was released on 2024-08-21 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: ## Home Bar Handbook Crafting the Ultimate Cocktail Experience Transform your living space into a vibrant cocktail paradise with the Home Bar Handbook! This comprehensive guide is your ultimate resource for mastering the art of home bartending. Whether you're a novice mixologist eager to learn the basics or a seasoned bartender looking to refine your skills, this book has something for everyone. ### Welcome to Cocktail Heaven Dive into the fascinating world of bartending at home with insights on creating the perfect setup, stocking it with essential spirits, and understanding the fundamentals of mixology. Learn the delicate balance of flavors and the craft of garnishing, ensuring every drink not only tastes great but also looks stunning. ### Unveil the Spirits Explore the rich landscapes of classic spirits like vodka, gin, rum, tequila, and whiskey, and venture into the world of lesser-known choices. Make informed decisions with our guide to choosing quality over quantity, ensuring your bar is stocked with only the best. ### Mastering Mixology Equip yourself with the right tools and techniques. From shaking and stirring to the importance of ice and garnishes, these sections lay the groundwork for creating impeccable drinks every time. Discover how small details can elevate a simple cocktail into something extraordinary. ### Revamping Classics Reimagine iconic cocktails with fresh twists on old favorites. Reinvent the Old Fashioned, give the Martini a modern edge, or craft a unique Margarita that’s sure to impress. Let your creativity run wild as you develop your own signature cocktails. ### Beyond the Basics Delve into advanced techniques with our chapters on infusions, homemade syrups, bitters, and even barrel-aging spirits. Learn how to source the finest ingredients to ensure your cocktails are nothing short of spectacular. ### Themed Entertaining Host unforgettable themed cocktail parties with our expert tips on menu planning, decorating, and creating the perfect atmosphere. Discover the art of pairing cocktails with food, making each event a culinary delight. ### Inclusive Mixology Create delicious non-alcoholic craft cocktails and healthy drink alternatives that cater to all guests. Master the art of mocktails, ensuring everyone can enjoy a skillfully mixed beverage. ### Building Community Take your passion to the next level with chapters dedicated to budgeting, sourcing, and time management for enthusiasts. Learn how to build a community around your love for home bartending and further your education with resources and group activities. Unlock the full potential of your home bar with the Home Bar Handbook. Elevate your bartending skills, impress your guests, and make every drink a memorable experience. Cheers to your new cocktail journey!
Author : Holly Jackson
Publisher : Delacorte Press
ISBN 13 : 1984896385
Total Pages : 402 pages
Book Rating : 4.9/5 (848 download)
Download or read book A Good Girl's Guide to Murder written by Holly Jackson and published by Delacorte Press. This book was released on 2020-02-04 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE MUST-READ MULTIMILLION BESTSELLING MYSTERY SERIES—COMING SOON TO NETFLIX! • This is the story about an investigation turned obsession, full of twists and turns and with an ending you'll never expect. Everyone in Fairview knows the story. Pretty and popular high school senior Andie Bell was murdered by her boyfriend, Sal Singh, who then killed himself. It was all anyone could talk about. And five years later, Pip sees how the tragedy still haunts her town. But she can't shake the feeling that there was more to what happened that day. She knew Sal when she was a child, and he was always so kind to her. How could he possibly have been a killer? Now a senior herself, Pip decides to reexamine the closed case for her final project, at first just to cast doubt on the original investigation. But soon she discovers a trail of dark secrets that might actually prove Sal innocent . . . and the line between past and present begins to blur. Someone in Fairview doesn't want Pip digging around for answers, and now her own life might be in danger. And don't miss the sequel, Good Girl, Bad Blood! "The perfect nail-biting mystery." —Natasha Preston, #1 New York Times bestselling author
Author :
Publisher :
ISBN 13 :
Total Pages : 2122 pages
Book Rating : 4.F/5 ( download)
Download or read book The Cumulative Book Index written by and published by . This book was released on 1989 with total page 2122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Joe De Sena
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544286170
Total Pages : 223 pages
Book Rating : 4.5/5 (442 download)
Download or read book Spartan Up! written by Joe De Sena and published by Houghton Mifflin Harcourt. This book was released on 2014 with total page 223 pages. Available in PDF, EPUB and Kindle. Book excerpt: An introduction to Spartan Races (races meant to challenge, to push, to intimidate, to test) from one of the "founding few" and creators, Joe De Sena.
Author : Tony Federico
Publisher : Fair Winds Press
ISBN 13 : 1627880275
Total Pages : 176 pages
Book Rating : 4.6/5 (278 download)
Download or read book Paleo Grilling written by Tony Federico and published by Fair Winds Press. This book was released on 2014-06-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embracing the Paleo movement is about getting back to basics—eating food in its most simple, unprocessed form, just like our ancestors. And what is more basic than cooking meat over a fire? This book features more than 100 grilling recipes using a variety of methods for cooking natural, locally farmed meat over fire: primitive campfire, wood and charcoal, gas grilling, and smoking. Paleo Grilling will help you to choose the best meats for any meal, and offers international recipes, including side dishes and desserts suitable for the modern caveman.
Author : Kevin Gianni
Publisher : Hay House, Inc
ISBN 13 : 1401947921
Total Pages : 249 pages
Book Rating : 4.4/5 (19 download)
Download or read book Kale and Coffee written by Kevin Gianni and published by Hay House, Inc. This book was released on 2015-07-21 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internet celebrity Kevin Gianni was intent on finding the keys to perfect wellness and sharing them with the 10 million viewers of his YouTube show, Renegade Health. So he and his wife bought a 36-foot, bio-fueled RV – dubbed "the Kale Whale" – and spent two and a half years crisscrossing the continent, talking to experts and ordinary folks about what works and what doesn’t when it comes to a healthy life. Gianni drank wheatgrass shots, gave up sugar, said goodbye to coffee, and used himself as a guinea pig to uncover the truths and myths behind every nutrition plan said to guarantee good health. As he cycled through "healthy" diets – vegetarian, vegan, raw foods, and more – he got sicker and sicker. Finally, he hit bottom and had to give up healthy eating to save his life. Kale and Coffee is the often hilarious, picaresque tale of how Gianni went from skinny, raw-food vegan faddist to bloated, out of shape omnivore before finding the middle way to an imperfectly healthy and (more) balanced life. The journey takes him from the Peruvian Andes to salt flats in Mexico to a pig farm and butcher shop near his northern California home. Along the way, he has his brain scanned and his pantry tested for toxic metals, does an all-water fast, runs the grueling Tough Mudder endurance race, and obsesses on the secrets of the world’s longest-lived people. With the humor and practical wisdom that have delighted millions, Gianni shows you how to sidestep the health hype, diet fads, and weight-loss promises littering the path to wellness. Drawing on his own experience and the advice of trusted experts, he guides you in finding your own personal plan for optimal nutrition and fitness. Includes the Kale and Coffee 21-Day Jumpstart
Author : Food and Nutrition Information Center (U.S.)
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.:/5 (319 download)
Download or read book Audiovisual Guide to the Catalog of the Food and Nutrition Information and Educational Materials Center written by Food and Nutrition Information Center (U.S.) and published by . This book was released on 1977 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Evan Perperis
Publisher :
ISBN 13 :
Total Pages : 144 pages
Book Rating : 4.6/5 (927 download)
Download or read book Conquering The Gauntlet written by Evan Perperis and published by . This book was released on 2020-10-02 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are a first time Obstacle Course Racing (OCR) athlete or an experienced competitor attempting to keep his elite finisher's belt, you will find value in the only book focused on completing Conquer The Gauntlet (CTG). CTG is a four mile OCR with technical obstacles like you would find on the hit TV show American Ninja Warrior. It is known for having the hardest obstacles out of any obstacle racing series in the USA. However, just because the obstacles are challenging, don't let that scare you off. CTG is the Midwest's favorite OCR series bringing you a family friendly atmosphere along with 25 great obstacles per event. Even new athletes and first time competitors will enjoy seeing how far they can make it on the harder obstaclse like Stairway to Heaven, Tarzan Swing and Pegatron. Included in the 100 page book are: common concerns/questions with answers; three weekly training templates (beginner, intermediate and advanced); obstacle specific tips broken into strength and technique improvement; ten workouts; recommendations for training accessories; and final tips/tricks to prepare you for race day. Show up prepared by picking up a copy of Conquering The Gauntlet today, then head over to www.ConquerTheGauntlet.com to sign up for your race!
Author :
Publisher :
ISBN 13 :
Total Pages : 790 pages
Book Rating : 4.:/5 (319 download)
Download or read book Good Roads written by and published by . This book was released on 1911 with total page 790 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Douillard
Publisher : Harmony
ISBN 13 : 0307803082
Total Pages : 272 pages
Book Rating : 4.3/5 (78 download)
Download or read book Body, Mind, and Sport written by John Douillard and published by Harmony. This book was released on 2018-08-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!
Author : Food and Nutrition Information and Educational Materials Center (U.S.)
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.3/5 (126 download)
Download or read book Audiovisual Guide to the Catalog of the Food and Nutrition Information and Educational Materials Center written by Food and Nutrition Information and Educational Materials Center (U.S.) and published by . This book was released on 1977 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Will Dean
Publisher : Penguin
ISBN 13 : 0735214697
Total Pages : 274 pages
Book Rating : 4.7/5 (352 download)
Download or read book It Takes a Tribe written by Will Dean and published by Penguin. This book was released on 2017 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: "After five years as a British counterterrorism officer and two years at Harvard Business School, Dean was determined not to follow his classmates to Wall Street or Silicon Valley. Instead, he pursued his unique vision for an extreme obstacle course: a ten- to twelve-mile gauntlet pushing participants to their limits and helping them surpass those limits together. Instead of cutthroat competition, Tough Mudder would be about continual self-improvement and collective energy."--Amazon.com.
