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Author :
Publisher :
ISBN 13 : 9781412720731
Total Pages : 328 pages
Book Rating : 4.7/5 (27 download)
Download or read book Good Carb, Better Carb Cookbook written by and published by . This book was released on 2004 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: -More than 120 delicious smart-carb recipes---Cover.
Author : Kate McGhie
Publisher : Allen & Unwin
ISBN 13 : 176063803X
Total Pages : 256 pages
Book Rating : 4.7/5 (66 download)
Download or read book The Good Carbs Cookbook written by Kate McGhie and published by Allen & Unwin. This book was released on 2017-05-24 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good carbs are essential. They supply the feel-good, taste-good fuel to keep you strong, boost your energy and help you stay healthy. The Good Carbs Cookbook helps you choose the best fruits, vegetables, beans, peas, lentils, seeds, nuts and grains and explains how to use them in 100 refreshingly nourishing recipes to enjoy every day, for breakfast, brunch, lunch, dinner and dessert. The recipes have short ingredients lists, are easy to prepare, quick to cook, long in flavour and full of sustaining goodness, so you feel fuller for longer. There is a nutritional analysis for each recipe and there are tips and helpful hints for the novice, nervous, curious or time-starved cook.
Author : Sten Sture Skaldeman
Publisher : Simon and Schuster
ISBN 13 : 1626363315
Total Pages : 255 pages
Book Rating : 4.6/5 (263 download)
Download or read book The Low Carb High Fat Cookbook written by Sten Sture Skaldeman and published by Simon and Schuster. This book was released on 2013-06-04 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: There are so many ways to lose weight: strict diets, exercise regimens, “miracle” pills, and weight loss programs. Faced with the healthy and unhealthy avenues on the road to becoming slim and trim, many feel like they have to sacrifice something (good food, energy, or time) to shed off pounds—but the LCHF diet proves that you won’t need to! The LCHF (Low Carb, High Fat) diet started in Sweden and is now taking America by storm. Just like the name suggests, it focuses on consumption of very low amounts of starches and sugars like bread, rice, pasta, potatoes, fruits, and desserts, and high amounts of proteins and natural fats like meat, fish, eggs, vegetables, cream, and butter. You can eat as much as you want, while decreasing your blood sugar and cholesterol and losing weight! This cookbook contains 100 recipes that will help those just starting this diet or those who have been on it for a while, with excellent ideas for healthy and satisfying meals like: - Shrimp, egg, and mayonnaise salads - Healthy sauces like hollandaise, béarnaise, and vinaigrettes - Cognac-marinated salmon - Baked chicken with salsa - Roasted pork with coleslaw - Lamb chops with bacon - Roasted Brazil nuts with strawberries marinated in lime juice - Fried apple slices with cinnamon and whipped cream Sten Sture Skaldeman, one of the first to follow this diet, also cites scientific studies and lists various online resources, which makes Low Carb High Fat Cookbook a great resource for anyone curious about this effective diet.
Author : Sandra Woodruff
Publisher : Penguin
ISBN 13 : 1440627975
Total Pages : 324 pages
Book Rating : 4.4/5 (46 download)
Download or read book The Good Carb Cookbook written by Sandra Woodruff and published by Penguin. This book was released on 2001-01-15 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook, Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
Author : George Stella
Publisher :
ISBN 13 : 9781934193969
Total Pages : 0 pages
Book Rating : 4.1/5 (939 download)
Download or read book Best of the Best Presents the Complete Low-carb Cookbook written by George Stella and published by . This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 60 full-color photos will help you present dishes that look as good as they taste. All 130 recipes are made without any wheat or added sugar, making them gluten-free, and great for diabetics as well.
Author : Micheal R. Eades
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 0544187172
Total Pages : 374 pages
Book Rating : 4.5/5 (441 download)
Download or read book The Low-Carb Comfort Food Cookbook written by Micheal R. Eades and published by Houghton Mifflin Harcourt. This book was released on 2010-12-22 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary cookbook that whisks the carbs out of comfort food classics—from the New York Times bestselling authors of Protein Power. When you think about low-carb diets, do you picture complicated meal plans and bland foods that leave you with cravings? Do the words comfort food make you long for scrumptious delights like pancakes, ice cream, chocolate chip cookies, or fettucine alfredo—foods you thought you could never have on a low-carb diet? If your answers to the above were yes and yes, you’re in for a huge surprise! You can have these foods and many more, thanks to The Low-Carb Comfort Food Cookbook. Drs. Michael and Mary Dan Eades and chef Ursula Solom give you unique, easy cooking tips and more than 300 yummy low-carb recipes for foods that help you keep your weight down and fulfill your cravings. In no time at all, you’ll be on an easy-to-follow low-carb plan that will allow you to stay thin and healthy—and feel great! The Low-Carb Comfort Food Cookbook includes: Southern fried chicken with pan gravy * Elegant biscuits * Melt-in-your-mouth pancakes * Deluxe low-carb macaroni and cheese * Beef and mushroom crepes * Spicy corn chips * Soft crust pizza * Low-carb beef stroganoff * Raisin rolls * Breaded sole * Fettucine alfredo * Low-carb lasagna * Super banana bread * Low-carb tacos * Bean and cheese burritos * Best garlic bread * Eggplant parmigiana * Rich low-carb pound cake * Scrumptious low-carb cheesecake * Apple brown betty * Cheddar cheese waffles * Chocolate ice cream * Key lime pie * Sublime truffles
Author : George Stella
Publisher :
ISBN 13 : 9780984188727
Total Pages : 0 pages
Book Rating : 4.1/5 (887 download)
Download or read book Real Food Real Easy written by George Stella and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Real Food Real Easy veteran Food Network chef George Stella serves up 120 of his signature good-carb recipes using only a handful of readily available, fresh ingredients. Once weighing in at 470 pounds, George turned his entire life, and the life of his family, around simply by eating . . . simply. A family of four, they dropped an astonishing 565 pounds, and they ate great food doing it! George Stella's cookbooks have been a favorite of thousands of families everywhere, but they have never included recipes as inexpensive, fast, and easy as this. With some recipes made with as few as four ingredients, George doesn't sacrifice flavor or ingenuity to keep things easy -- instead he has handpicked his family's best recipes that just so happen to be easy to prepare. From appetizers and snacks to main courses, desserts, and even slow cooker recipes . . . make full family meals fast, make them healthy, make them real!
Author : George Stella
Publisher : Quail Ridge Press
ISBN 13 : 9781938879234
Total Pages : pages
Book Rating : 4.8/5 (792 download)
Download or read book Best of the Best Presents Quick and Easy Low-Carb Cookbook written by George Stella and published by Quail Ridge Press. This book was released on 2017-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're eating paleo, ketogenic, glutenfree, or sugar-free, George's recipes are sure to fit your dietary needs. These recipes are so delicious, you won't believe they are low-carband you'll love that they can be made quicker, easier, and with fewer ingredients than ever before! For those new to eating low-carb, George has included his Two-Day Challenge: stop eating processed and refined foods any two days a week, while getting into the habit of eating more fresh foods. If you can't give up carbs entirely, try cutting back! You might just discover that you don't even miss the carbs.
Author : Jan McCracken
Publisher : John Wiley & Sons
ISBN 13 : 1118070127
Total Pages : 409 pages
Book Rating : 4.1/5 (18 download)
Download or read book Healthy Carb Cookbook For Dummies written by Jan McCracken and published by John Wiley & Sons. This book was released on 2011-05-12 with total page 409 pages. Available in PDF, EPUB and Kindle. Book excerpt: According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!
Author : Sandra Stupning
Publisher : Penguin
ISBN 13 : 1465483772
Total Pages : 321 pages
Book Rating : 4.4/5 (654 download)
Download or read book Low Carb On The Go written by Sandra Stupning and published by Penguin. This book was released on 2018-08-10 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trying to cut carbs? Want to enjoy fresh, filling lunches on the go? Plan your low-carb diet and stick to it by creating more than 80 delicious, healthy meals and snacks to eat at work, on the road, or at home. Low-carb eating is a sustainable lifestyle choice for an increasing number of people looking to lose weight, keep their blood sugar stable, or simply avoid the afternoon carb coma. Low Carb on the Go makes fitting a low-carb diet into your busy day as easy as possible with more than 80 modern, vegetable, and protein-packed recipes such as chia seed and turmeric pudding, coconut and vanilla energy balls, and chicken teriyaki with cauliflower rice. Discover tips and tricks for healthy meal prep, and the best way to store and transport your low-carb lunch to keep it tasting fresh. Each recipe contains nutritional information, including the all-important carb count, as well as a handy guide to the prep time and equipment you'll need. With Low Carb on the Go you can plan your low-carb diet and stick to it with delicious, healthy meals and snacks for anytime, anywhere.
Author : Better Homes and Gardens
Publisher : Better Homes & Gardens Books
ISBN 13 : 9780696218941
Total Pages : 262 pages
Book Rating : 4.2/5 (189 download)
Download or read book Easy Everyday Low Carb Cookbook written by Better Homes and Gardens and published by Better Homes & Gardens Books. This book was released on 2003 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: A cookbook designed for those following low-carbohydrate diet plans includes two hundred recipes as well as 120 meal plans with four different carbohydrate levels, featuring meat, poultry, seafood, side dishes, snacks, and desserts.
Author : Sandra Woodruff
Publisher : Penguin
ISBN 13 : 144062805X
Total Pages : 276 pages
Book Rating : 4.4/5 (46 download)
Download or read book Secrets of Good-Carb/Low-Carb Living written by Sandra Woodruff and published by Penguin. This book was released on 2004-06-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the top-selling author of The Good Carb Cookbook comes a comprehensive and motivating guide to the good-carb lifestyle. Lately, low-carb diets have been all the rage, but until recently little scientific research has been available regarding their effectiveness and potential health consequences. Now, studies are proving that low-carb diets do work and, contrary to popular belief, they don't pose health risks-if they are done right. But with so many diets to choose from, it is hard for many people to find a program that is realistic for their lifestyle and to which they can adhere. Nationally recognized nutritionist Sandra Woodruff demystifies the process and explains how anyone can tailor a low-carb plan to their individual needs to achieve long-term weight loss. She provides hundreds of delicious recipes, innovative menu plans, instructive cooking tips, and helpful advice for eating out. The healthy eating plan in Secrets of Good-Carb/Low-Carb Living includes lean proteins, healthy fats, and good carbs to not only lose weight but also to lower blood sugar and cholesterol levels and help correct metabolic syndrome and insulin resistance. Now anyone can get better results from their low-carb diet or formulate a new eating plan specifically for their needs. With Sandra Woodruff, low-carb living never tasted so good!
Author : Talia Platz
Publisher :
ISBN 13 : 9781647391805
Total Pages : pages
Book Rating : 4.3/5 (918 download)
Download or read book Low Carb Cookbook written by Talia Platz and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Judy Barnes Baker
Publisher : Mildren H Coleman
ISBN 13 : 9780979201806
Total Pages : 0 pages
Book Rating : 4.2/5 (18 download)
Download or read book Carb Wars written by Judy Barnes Baker and published by Mildren H Coleman. This book was released on 2007-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is filled with delicious low-carb recipes that let you indulge your cravings while still maintaining a healthful lifestyle."--Global Books in Print.
Author : Donna Pliner Rodnitzky
Publisher : Three Rivers Press
ISBN 13 : 9780761534563
Total Pages : 404 pages
Book Rating : 4.5/5 (345 download)
Download or read book The Ultimate Low-Carb Diet Cookbook written by Donna Pliner Rodnitzky and published by Three Rivers Press. This book was released on 2001 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complementing the efforts of dieters on bestselling diet plans--including Atkins, Carbohydrate Addicts, Protein Power, and Sugar Busters--this healthy cookbook features recipes for main dishes, appetizers and snacks, desserts, and meatless entrees.
Author : Barbara Doyen
Publisher : Rowman & Littlefield
ISBN 13 : 0871319128
Total Pages : 335 pages
Book Rating : 4.8/5 (713 download)
Download or read book Back to Protein written by Barbara Doyen and published by Rowman & Littlefield. This book was released on 2000 with total page 335 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed as a companion to current bestselling low-carb diet books, this cookbook contains 450 recipes for beef, poultry, seafood, deer, ostrich, rabbit, and other rarities. The author is a blue-ribbon winning cook and a reformed vegetarian. 60 illustrations.
Author : Kitty Broihier
Publisher : Da Capo Press
ISBN 13 : 9781569244289
Total Pages : 224 pages
Book Rating : 4.2/5 (442 download)
Download or read book The Everyday Low-carb Slow Cooker Cookbook written by Kitty Broihier and published by Da Capo Press. This book was released on 2004 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking new cookbook presents a low-carb approach to slow cooking through more than one hundred recipes for chilis, soups, entrees, snacks, and desserts, all convenient, quick, and easy-to-prepare meals. Original.
