The Golden Ratio Lifestyle Diet

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The Golden Ratio Lifestyle Diet

Author : Matthew Cross
Publisher :
ISBN 13 : 9780975280256
Total Pages : 384 pages
Book Rating : 4.2/5 (82 download)

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Book Synopsis The Golden Ratio Lifestyle Diet by : Matthew Cross

Download or read book The Golden Ratio Lifestyle Diet written by Matthew Cross and published by . This book was released on 2011-08 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power to activate your genetic potential for maximum quality and quantity of life is in your hands. The Golden Ratio Lifestyle Diet is Nature's universal code for robust health and longevity. The Diet is based on a fascinating formula-the Golden Ratio-that when applied to anything, creates greater beauty, unity, efficiency, value and success-a greater whole exceeding the sum of its parts. This formula guides the structure of matter and movement of energy throughout the Universe. The benefits are staggering and transformational: the manifestation of your full potential for robust health and longevity. Through the Golden Ratio Lifestyle Diet, you'll learn how to upgrade your body's structure, movement and energy to higher levels. Countless geniuses, including Da Vinci and Einstein, knew the Golden Ratio's secrets and expressed them in their life and work. This book takes up where these geniuses left off, bringing the unlimited power of the Golden Ratiointo the world of health and longevity. Turbocharge Your Energy, Immune System & Longevity Lose Weight Smart with Nature's Secret Nutrient (NSN) Access Nature's Universal Health Care Plan Leverage the Hidden Power within the Word Diet Enhance Your Innate Beauty & Attractiveness Learn and Apply the Secret Health Code of the Universe Activate the Diet with the Fortune 100-tested Hoshin Success Compass Deploy the 21-Day Quick-Start Checklist for Habit & Lifestyle Transformation This landmark book resulted from ten years of collaboration between immune system and longevity specialist Robert Friedman, M.D., and international strategy and lifestyle consultant Matthew Cross, authors of The Divine Code of Da Vinci, Fibonacci, Einstein & YOU. For the first time in history, the Golden Ratio is applied to the restoration and maintenance of optimal physical, mental, emotional and spiritual health and happiness. Looking for a revolutionary method to revitalize and regenerate your life? The Golden Ratio Lifestyle Diet offers a uniquely invigorating roadmap."

The Diet Code

Author : Stephen Lanzalotta
Publisher : Grand Central Publishing
ISBN 13 : 0759515395
Total Pages : 195 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis The Diet Code by : Stephen Lanzalotta

Download or read book The Diet Code written by Stephen Lanzalotta and published by Grand Central Publishing. This book was released on 2006-04-03 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat bread and cheese, drink wine-and lose weight!The secret lies in an ancient mathematical formula now transformed into... The Diet Code as a master baker and craftsman, Stephen Lanzalotta had been applying the mathematical principles of the Golden Ratio for more than twenty years. His realization that this ancient, universal formula, used by Da Vinci and other great geniuses of the Renaissance, also held the secret to optimal nutrition and health led him to apply it to his own diet and the menu at his popular cafe. The weight loss and sense of well-being that he and his customers experienced convinced him that he had cracked the diet code, discovering a simple, natural, and nutritious approach to healthy eating that is as easy as 1, 2, 3. His revolutionary Mediterranean-style eating program uses the Golden Ratio to link the proper proportions of everyday foods to boost metabolism and spark weight loss. Combining a three-phase eating program with detailed menu plans, mouthwatering recipes, Renaissance lore, and Italian-inspired lifestyle advice, The Diet Code is a unique health and weight loss program from the ages for the ages. In it readers will: Crack the diet code-discover how the Golden Ratio can work for you to boost metabolism and maximize nutrition and weight loss Forget about the math-it's all done for you, and the net result is deliciously simple: 1 part grain carbohydrate, 2 parts protein, 3 parts vegetables at every meal Enjoy bread again! It really is the staff of life-as long as you eat it along with the right amount of fat or protein Experience natural weight control-choose and properly prepare healthful, readily available foods as they did during the Renaissance. The Diet Code is a unique approach to eating well based on a mathematical phenomenon that's been around for centuries but has never before been applied to diet. Now prepare to lose weight and get healthy by asking yourself, "What would Da Vinci eat?"

Nature's Secret Nutrient: Golden Ratio Biomimicry for Peak Health, Performance & Longevity

Author : Robert D. Friedman M. D.
Publisher : Hoshin Media
ISBN 13 : 9781939623058
Total Pages : 510 pages
Book Rating : 4.6/5 (23 download)

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Book Synopsis Nature's Secret Nutrient: Golden Ratio Biomimicry for Peak Health, Performance & Longevity by : Robert D. Friedman M. D.

Download or read book Nature's Secret Nutrient: Golden Ratio Biomimicry for Peak Health, Performance & Longevity written by Robert D. Friedman M. D. and published by Hoshin Media. This book was released on 2018-03-25 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: This history-making book advances the timeless work of Golden Ratio geniuses such as Pythagoras, Da Vinci and Einstein. It elevates the Golden Ratio beyond the realms of art and science into a universal health and healing system based on functional Biomimicry¿mirroring Nature¿s efficiency, dynamism and innovation. As such, Nature¿s Secret Nutrient is not a single nutrient; it¿s an ingenious system for aligning with Nature¿the ultimate healing power in the Universe. Nature and humanity are vitally linked and tuned through Golden Ratio Biomimicry, as modern medicine is discovering. Starting today, you can tap this miraculous discovery and avoid physical and mental dysfunction, disease and premature death. Nature¿s Secret Nutrient delivers optimal lifestyle nutrition for PEAK health, happiness, performance and longevity.

The Golden Ratio

Author : Dennis Blackwell
Publisher :
ISBN 13 : 9781521549711
Total Pages : 54 pages
Book Rating : 4.5/5 (497 download)

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Book Synopsis The Golden Ratio by : Dennis Blackwell

Download or read book The Golden Ratio written by Dennis Blackwell and published by . This book was released on 2017-06-20 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: You work out?You just started living healthy?Having plateaus and no real concept of what to do or where you are heading?Dieting must be confusing when just starting out!So many promises in your surroundings and no clue what "pills to pop" and when!Better take nothing at all, right?Ever wondered what the REALLY BEST nutrition looks like?The true scientific optimum right now in this time and place? Get in charge of the process and kickstart your progress with the graphics and outlines I put down for you to recreate your body composition and looks forever.Get your individual path of getting ripped with my graphics and realistic outlines of how to approach this gigantic mountain of work. It IS possible to climb that mountain. I climbed it and many others. Why not have a map to prevent walking into the wrong direction and have some guidance from someone who walked the path before you?Here's the chapters for you to have an overview:Intro and BaselineSurvival Of The FittestNew SurroundingsGoal Outlines PlanSuperior GSD SystemGoalOutlinesPlanShredding ContextShredding ProcessUnderstanding the ProcessShredding GraphShredding ExplainedSCMMT PriorityThe Golden RatioThe Golden Ratio OutlinesThe Lifestyle Golden Ratio EATC Tool and Food FoundationEATC Shortguide & All IngredientsOutro and ProspectDisclaimer and Legal Contact No secrets, easy variables.80 pages of high quality put down experience of over 7 years of body composition shifting.7 exclusive graphics to visualise the variables of changing your body composition. Be sure to know what to focus on.+ EATC Shortguide to understand the legendary supplement stack in just 5 minutes. Nutrition, Physique, Structure.Get in charge NOW and know what to look for in training and nutrition forever.Best regards,Dennis Blackwell

Math Mutation Classics

Author : Erik Seligman
Publisher : Apress
ISBN 13 : 1484218922
Total Pages : 234 pages
Book Rating : 4.4/5 (842 download)

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Book Synopsis Math Mutation Classics by : Erik Seligman

Download or read book Math Mutation Classics written by Erik Seligman and published by Apress. This book was released on 2016-04-22 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use math in unique ways to analyze things you observe in life and use proof to attain the unexpected. There is quite a wide diversity of topics here and so all age levels and ability levels will enjoy the discussions. You'll see how the author's unique viewpoint puts a mathematical spin on everything from politicians to hippos. Along the way, you will enjoy the different point of view and hopefully it will open you up to a slightly more out-of-the-box way of thinking. Did you know that sometimes 2+2 equals 5? That wheels don't always have to be round? That you can mathematically prove there is a hippopotamus in your basement? Or how to spot four-dimensional beings as they pass through your kitchen? If not, then you need to read this book! Math Mutation Classics is a collection of Erik Seligman's blog articles from Math Mutation at MathMutation.com. Erik has been creating podcasts and converting them in his blog for many years. Now, he has collected what he believes to be the most interesting among them, and has edited and organized them into a book that is often thought provoking, challenging, and fun. What You Will Learn View the world and problems in different ways through math. Apply mathematics to things you thought unimaginable. Abstract things that are not taught in school. Who this Book is For Teenagers, college level students, and adults who can gain from the many different ways of looking at problems and feed their interest in mathematics.

You Can Say No to Chemo

Author : Laura Bond
Publisher : Conari Press
ISBN 13 : 1609259661
Total Pages : 427 pages
Book Rating : 4.6/5 (92 download)

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Book Synopsis You Can Say No to Chemo by : Laura Bond

Download or read book You Can Say No to Chemo written by Laura Bond and published by Conari Press. This book was released on 2015-01-01 with total page 427 pages. Available in PDF, EPUB and Kindle. Book excerpt: Remember: It’s Your Body and You Do Have Choices Beginning in 2011, journalist and health coach Laura Bond and her mother Gemma visited 60 of the world’s foremost cancer specialists and healers who are getting remarkable results in treating cancer without radiation or chemotherapy. This book shares the most exciting discoveries they made in their travels. You’ll read about everything from hydrogen peroxide therapies and juiced cannabis to high-dose vitamin C, coffee enemas (The Gerson Method), eliminating sugar from the diet, drinking green vegetable juices, and infrared saunas. Quick to point out that every cancer and every body is different, Bond does not offer a one-size-fits-all approach but throw the doors open wide to thinking about your treatment options—and even about cancer itself—in a whole new light. This book points the way toward making informed choices, based on information, not fear. Whether you are exploring treatment options, looking to build your body’s own resources to heal and restore itself, hoping to find ways to supplement conventional care, or all of the above, look no further. This is the book you need.

Eating for Life

Author : Bill Phillips
Publisher :
ISBN 13 : 9780972018418
Total Pages : 424 pages
Book Rating : 4.0/5 (184 download)

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Book Synopsis Eating for Life by : Bill Phillips

Download or read book Eating for Life written by Bill Phillips and published by . This book was released on 2003 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you truly enjoy the food you ate today? Do you really like the way you look and feel? Are you consistently enjoying great health and high energy?Bill Phillips, author of the #1 New York Times bestseller Body-for-LIFE, believes your answer to all of the above questions should be, "Yes!" He feels that food should be a source of pure pleasure. A source of positive, abundant energy! A "sure thing" in a world of much uncertainty.Phillips, who's widely regarded as today's most successful fitness author, has firm beliefs which go against the grain of today's popular weight-loss methods. "Diets, all of them, are potentially dangerous, most always dumb and ultimately a dead-end street!" he insists. "Eventually, anyone and everyone who's at all concerned with their health must learn how to feed their body, not how to starve it."Instead, Phillips encourages a safe and sound solution which includes eating balanced, nutrient-rich meals, frequently throughout the day. "This is whatworks in the long run," he explains.Rich with common sense and science, Eating for Life has rhyme and reason. It is specific. There are very clear dos and don'ts which help people enjoy food and improve their overall fitness.Bill's approach, which he calls the "Eating for Lifestyle," has already helped thousands of people break free from the dieting dilemma and discover that, contrary to pop-culture belief, food is friend, not foe. Used intelligently, it nourishes the body and mind, satisfies the appetite, calms cravings, renews health and lifts energy.Like Bill Phillips' Body-for-LIFE, this is a tell-it-like-it-is book. There's no promise of a quick fix. No metabolic tricks or so-called miracles. Just straightforward, clear, concise, practical and appropriate principles for eating right... for life.

The Golden Ratio Cookbook

Author : Jen Golbeck
Publisher : Lulu.com
ISBN 13 : 9781387406289
Total Pages : 54 pages
Book Rating : 4.4/5 (62 download)

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Book Synopsis The Golden Ratio Cookbook by : Jen Golbeck

Download or read book The Golden Ratio Cookbook written by Jen Golbeck and published by Lulu.com. This book was released on 2017-11-30 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Favorite recipes for humans - all great for beginners - pulled straight from the social media feed of everyone's favorite golden retrievers, The Golden Ratio 4. Waffles, queso, carrots, and lots of easy meals. Bonus: everything is vegetarian! Here are all the kitchen gadgets we use if you need to stock your kitchen: https: //www.amazon.com/shop/thegoldenratiocooks

The Blue Zones

Author : Dan Buettner
Publisher : National Geographic Books
ISBN 13 : 1426207557
Total Pages : 316 pages
Book Rating : 4.4/5 (262 download)

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Book Synopsis The Blue Zones by : Dan Buettner

Download or read book The Blue Zones written by Dan Buettner and published by National Geographic Books. This book was released on 2010 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the right lifestyle, experts say, chances are that you may live up to a decade longer. What's the prescription for success? National Geographic Explorer Dan Buettner has traveled the globe to uncover the best strategies for longevity found in the Blue Zones: places in the world where higher percentages of people enjoy remarkably long, full lives. And in this dynamic book he discloses the recipe, blending this unique lifestyle formula with the latest scientific findings to inspire easy, lasting change that may add years to your life. Buettner's colossal research effort has taken him from Costa Rica to Italy to Japan and beyond. In the societies he visits, it's no coincidence that the way people interact with each other, shed stress, nourish their bodies, and view their world yields more good years of life. You'll meet a 94-year-old farmer and self-confessed "ladies man" in Costa Rica, an 102-year-old grandmother in Okinawa, a 102-year-old Sardinian who hikes at least six miles a day, and others. By observing their lifestyles, Buettner's teams have identified critical everyday choices that correspond with the cutting edge of longevity research and distilled them into a few simple but powerful habits that anyone can embrace

The Ultimate Nutrition Bible

Author : Matt Gallant
Publisher : Hay House, Inc
ISBN 13 : 1401974554
Total Pages : 553 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Ultimate Nutrition Bible by : Matt Gallant

Download or read book The Ultimate Nutrition Bible written by Matt Gallant and published by Hay House, Inc. This book was released on 2023-09-26 with total page 553 pages. Available in PDF, EPUB and Kindle. Book excerpt: End the war with your diet by creating an optimized nutrition plan based on your goals, your genes, and your personal needs. Do you feel overwhelmed by the barrage of diet-related marketing and advertising? Have you gone keto then vegetarian then vegan and still felt lost as to what makes a diet sustainable? Are you part of the 97 percent of people who have failed to lose weight long term? Matt Gallant and Wade T. Lightheart, founders of BIOptimizers, are here to help you identify the factors that will bring you lasting results by helping you create a nutritional strategy that works for you. This all-in-one, comprehensive guide to the current diet and nutritional landscape will help you establish a personalized sustainable dietary strategy based on your goals, genetics, and unique needs. Matt Gallant and Wade Lightheart, founders of BiOptimizers, provide the data, proven strategies, and hard-earned insights so that you can: Gain clarity about nutrition and dieting Lose weight in a healthy way and keep it off for life Tailor a wide variety of nutritional strategies to be effective for you Eat for maximum athletic and mental performance Optimize your nutrition to maximize your life span In the end, the only person that matters is you, and you deserve all the tools you need for the life you want to live."

131 Method

Author : Chalene Johnson
Publisher : Hay House, Inc
ISBN 13 : 1401956785
Total Pages : 402 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis 131 Method by : Chalene Johnson

Download or read book 131 Method written by Chalene Johnson and published by Hay House, Inc. This book was released on 2019-04-16 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified 3-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 1 Objective (set by you!), 3 Weeks of Diet Phasing, and 1 Week to Fast and Refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: • Lose weight without slowing your metabolism • Improve gut health and boost immunity • Fix cravings and reset hormones • Discover 100 delicious, easy recipes The 131 Method isn't a one size fits all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life . . . for good!

The Five Finger Lifestyle Diet

Author : Dan Eichenbaum
Publisher :
ISBN 13 : 9781465309648
Total Pages : 68 pages
Book Rating : 4.3/5 (96 download)

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Book Synopsis The Five Finger Lifestyle Diet by : Dan Eichenbaum

Download or read book The Five Finger Lifestyle Diet written by Dan Eichenbaum and published by . This book was released on 2012-03-01 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 17-Day Green Tea Diet

Author : The Editors of Eat This
Publisher :
ISBN 13 : 194035806X
Total Pages : 194 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The 17-Day Green Tea Diet by : The Editors of Eat This

Download or read book The 17-Day Green Tea Diet written by The Editors of Eat This and published by . This book was released on 2018-07-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lose up to 14 lbs.--from your belly first!"--Cover.

Five Two For a New You

Author : Janet Menzies
Publisher : Michael O'Mara Books
ISBN 13 : 1782432353
Total Pages : 129 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis Five Two For a New You by : Janet Menzies

Download or read book Five Two For a New You written by Janet Menzies and published by Michael O'Mara Books. This book was released on 2013-12-19 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: With solid research and sound advice throughout, 5:2 Your Life will help you restore balance in your home and work life - and bring some relaxation and less stress into even the most frantic day.

The Divine Code Genius Activation Quote Book

Author : MR Matthew Cross
Publisher :
ISBN 13 : 9780975280270
Total Pages : 142 pages
Book Rating : 4.2/5 (82 download)

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Book Synopsis The Divine Code Genius Activation Quote Book by : MR Matthew Cross

Download or read book The Divine Code Genius Activation Quote Book written by MR Matthew Cross and published by . This book was released on 2012-04 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: Within us is a vast reservoir of genius and hidden talents, waiting to be tapped and unleashed. Most experts agree that we use a fraction of our total brainpower and potential. How can we begin to tap the rest? A powerful access key is known as the Divine Code, the Secret Success Code of the Universe. It guides the structure of matter and movement of energy at every level of creation; indeed, it is the latticework of life. The Divine Code is a simple formula that when applied to anything, always creates greater value, beauty, insight, unity and success-a greater whole exceeding the sum of its parts. This book includes a treasury of targeted quotes illuminating the Divine Code. These quotes are potent activation keys that can open the door to your innate genius and higher potentials. Most are drawn from our books, The Divine Code of Da Vinci, Fibonacci, Einstein & YOU and The Divine Code Lifestyle Diet. Countless geniuses such as Pythagoras, Leonardo Da Vinci and Albert Einstein drew vital inspiration from the Divine Code and expressed it in their life and work. So can you. This book is an easy and enjoyable way to access the Secret Success Code of the Universe and activate your unique genius.

The New Ancestral Diet

Author : Richard Aiken
Publisher :
ISBN 13 : 9780692465714
Total Pages : 188 pages
Book Rating : 4.4/5 (657 download)

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Book Synopsis The New Ancestral Diet by : Richard Aiken

Download or read book The New Ancestral Diet written by Richard Aiken and published by . This book was released on 2015-06-15 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: We as primates have struggled mightily during the past 85 million years to find and eat enough food for survival. Fortunately, every one of your ancestors was successful so that you might succeed in that same endeavor. However, today that survival is in jeopardy. Recently and suddenly, from an evolutionary standpoint, the problem of subsistence in "civilized" countries has inverted: we have plenty of food but are not making selections that lead to long-term survival. Our plant-based ancestral diets for which we have become genetically adapted have become animal-based. For thousands of millennia, primate nutrition happened while seeking a wide variety fruits and vegetables sufficiently energy-dense to supply our needed daily calories. Today we still seek energy-dense foods, but in the form of high fat animal products or sweet processed foods. Nutrient-dense foods, formerly our staples, are tolerated as side-dishes. Taste, the most primitive of our senses, over the eons existed for our survival (as all the other senses), that is, to deselect plants sufficiently bitter as likely toxic or non-digestible. With the expansion of our brain capacity, taste was joined by higher brain regions' appreciation of flavor. The result is a demand for flavorful energy-dense foods. Every meal experience must "taste good." Dietary patterns based on such flavorful energy-dense foods has lead to chronic inflammatory states with high morbidly and mortality in the Western world. This book suggests a return to our true ancestral dietary patterns, supplemented by what is known from the latest scientific research concerning nutritional health. It is clear that we have evolved to be quite versatile eaters and while we can eat a variety of foods, a whole-food varied plant-based diet is best for our long-term survival as healthy and happy primates. Following the high nutrient density to energy density ratio, we recommend a dietary emphasis on green vegetables, particularly leaves, followed by all colors of vegetables, beans/legumes, then underground storage organs followed by a modicum of grains, nuts, and seeds. Personal opinions have been kept to a minimum. Most of the information presented herein is from recent peer reviewed scientific sources. For improved readability, these have been collected at the end of the book for each chapter section and subsection.

The Glorious Golden Ratio

Author : Alfred S. Posamentier
Publisher : Prometheus Books
ISBN 13 : 1616144246
Total Pages : 301 pages
Book Rating : 4.6/5 (161 download)

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Book Synopsis The Glorious Golden Ratio by : Alfred S. Posamentier

Download or read book The Glorious Golden Ratio written by Alfred S. Posamentier and published by Prometheus Books. This book was released on 2011-12-20 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: What exactly is the Golden Ratio? How was it discovered? Where is it found? These questions and more are thoroughly explained in this engaging tour of one of mathematics' most interesting phenomena. The authors trace the appearance of the Golden Ratio throughout history, demonstrate a variety of ingenious techniques used to construct it, and illustrate the many surprising geometric figures in which the Golden Ratio is embedded. Requiring no more than an elementary knowledge of geometry and algebra, the authors give readers a new appreciation of the indispensable qualities and inherent beauty of mathematics.