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Author : Charle Clark
Publisher :
ISBN 13 : 9781409005209
Total Pages : pages
Book Rating : 4.0/5 (52 download)
Download or read book The Gi Bikini Diet written by Charle Clark and published by . This book was released on 2010-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Charles Clark
Publisher : Random House
ISBN 13 : 1409005186
Total Pages : 274 pages
Book Rating : 4.4/5 (9 download)
Download or read book The Gi Bikini Diet written by Charles Clark and published by Random House. This book was released on 2010-08-31 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Worried about how you will look in your bikini on holiday? The GI Bikini Diet is an easy, straightforward plan if you want to get your body back into tiptop shape for the beach - the safe way. Many people find that during the winter months they cover their bodies with layers of clothing and forget about how their bodies look underneath. With a simple, easy to follow weight loss plan that promises quick, but safe, weight loss, this book will help you to give your body a pre-holiday boost. Includes: - Diet plans - Low GI recipes - Cellulite-busting tips - Quick and easy exercises - Tips for eating out
Author :
Publisher :
ISBN 13 :
Total Pages : 95 pages
Book Rating : 4.:/5 (227 download)
Download or read book The Low GI Bikini Diet written by and published by . This book was released on 2006 with total page 95 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Holly Corbett
Publisher : Hearst Edition/Hearst Magazines
ISBN 13 : 193629799X
Total Pages : 243 pages
Book Rating : 4.9/5 (362 download)
Download or read book The Cosmo Bikini Diet written by Holly Corbett and published by Hearst Edition/Hearst Magazines. This book was released on 2013-12-31 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cosmo Bikini Diet is a weight-loss plan designed to get you slim and sexy all over without leaving you feeling unsatisfied, moody, and hungry-for real. In fact, it makes eating well and working out actually feel, well, enjoyable. This 12-week program gives you all the tools you need to drop pounds and get toned without cramping your lifestyle: Monthly real-world eating plans; Hot & Healthy workouts that you can fit into even the busiest of schedules; ideas to up the feel-good moments in your day so you don't use food as a quick fix; and more. You'll lose up to 15 pounds (or more) in 12 weeks without feeling deprived. The meal plans were specially designed by Molly Morgan, RD., Board Certified Sports Specialist Dietitian, the owner of Creative Nutrition Solutions, and author of The Skinny Rules, and includes dozens of easy recipes. Each week the reader learns a new get-skinny secret like how to: fuel up on the right carbs, slash sneaky sources of sugar, choose foods that will flatten your tummy! Then customized fitness plan from celebrity trainer Tracy Anderson and Barry's Bootcamp offers a mix of cardio and body sculpting moves to tone your butt, arms, belly, and more! The truth is that reaching your happy weight is not so much about hitting a number on the scale or size tag in your jeans, but about feeling light and lean and strong. It's about getting there without abusing your body with extreme dieting and exercise. It's about eventually walking around-whether in a bikini or not!-with confidence, knowing that you are the healthiest you that you can be.
Author : Maggie Greenwood-Robinson
Publisher : Berkley
ISBN 13 : 9780425190784
Total Pages : 228 pages
Book Rating : 4.1/5 (97 download)
Download or read book The Bikini Diet written by Maggie Greenwood-Robinson and published by Berkley. This book was released on 2003 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest nutritional findings, this all-natural, high-speed, slim-down program includes daily menus and information on fat-burning natural supplements, weight-loss stabilizers, and metabolism enhancers to target the abdomen, hips, and thighs. Original.
Author : Jacqueline Whitehart
Publisher : HarperCollins UK
ISBN 13 : 0007528280
Total Pages : 293 pages
Book Rating : 4.0/5 (75 download)
Download or read book The 5:2 Bikini Diet: Over 140 Delicious Recipes That Will Help You Lose Weight, Fast! Includes Weekly Exercise Plan and Calorie Counter written by Jacqueline Whitehart and published by HarperCollins UK. This book was released on 2013-05-14 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose up to 14 lbs in just 4 weeks! By dieting for only two days a week you can have the bikini body you’ve always dreamed of – fast. With over 140 mouth-watering and filling recipes, all under 500 calories, bestselling diet author Jacqueline Whitehart is the answer to your dieting prayers.
Author : Tara Kraft
Publisher : Galvanized Books
ISBN 13 : 0989594068
Total Pages : 270 pages
Book Rating : 4.9/5 (895 download)
Download or read book The Bikini Body Diet written by Tara Kraft and published by Galvanized Books. This book was released on 2014-04-08 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life. Tone and Shape Your Best Bikini Body—in Just 6 Weeks! Prepare to look better, feel healthier, and regain your body confidence—and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine—the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built. Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more! • Drop pounds and shed inches fast—from your belly first! The Bikini Body Diet 7-Day Slimdown will jump-start your plan and show you visible results in the very first week • Learn the diet and fitness secrets of Shape cover girls, including Beyonce, Britney Spears, Pink, Alison Sweeney, Jillian Michaels, and many other super-successful women who need to stay fit for a living. Plus: Discover their favorite exercises, workouts, and playlists! • Tap the nutritional power of the BEACH foods, the core of the Bikini Body Diet eating plan—super-delicious superfoods that will fuel your body and burn away the pounds • Jump into some of the most fun and effective workouts you’ve ever experienced. Forget about spending hours at the gym on the treadmill to nowhere and engage your entire body like never before to tone and sculpt even your toughest problem areas. • Indulge in dozens of decadent, bikini-ready recipes, from shakes and smoothies to pizza and chocolate! • Explore the insider beauty and fashion tips that will help you choose the right bikini for your body type, learn swimsuit grooming secrets of celebrity stylists, and discover dozens of other secrets that will make any day in a bikini your best day ever!
Author : Maureen Creager
Publisher :
ISBN 13 : 9780915421015
Total Pages : 300 pages
Book Rating : 4.4/5 (21 download)
Download or read book The New Bikini Diet written by Maureen Creager and published by . This book was released on 1984-09 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kayla Itsines
Publisher : Macmillan
ISBN 13 : 1250121477
Total Pages : 401 pages
Book Rating : 4.2/5 (51 download)
Download or read book The Bikini Body 28-Day Healthy Eating & Lifestyle Guide written by Kayla Itsines and published by Macmillan. This book was released on 2016-12-27 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Author : Sarah Brooks
Publisher : CreateSpace
ISBN 13 : 9781514357750
Total Pages : 34 pages
Book Rating : 4.3/5 (577 download)
Download or read book Bikini Competition - Sarah Brooks written by Sarah Brooks and published by CreateSpace. This book was released on 2015-07-01 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: BIKINI COMPETITION ULTIMATE DIET COOKBOOK AND CLEAN EATING RECIPES TO WIN YOUR BIKINI FITNESS COMPETITION! This "Bikini Competition" book contains proven steps and strategies on how to win your bikini fitness competition with the right kind of diet. Today only, get this Amazing Amazon book for this incredibly discounted price! Joining a bikini competition is a lot more than looking sexy in a bikini. It takes a lot of self-discipline and control to be able to look fit in time for the competition. You need to understand the different kinds of diet plans that you can try to keep your body fit and toned. This book contains a brief background about popular diet plans, such as carb cycling, clean eating, and Paleo. You will also find simple recipes that you can try at home. You can get some tips and information about bikini competitions and what the judges look for when judging the contestants. This will at least give you an idea what to improve on and what to avoid before joining the competition. You will also learn about different supplements that you can take before the competition to maintain your fit and toned physique. Finally, this book will also give you some tips and techniques to keep your motivation high, and will also help you win the competition. After all, it is important that both your mind and body are in excellent condition if you want to be declared as the winner. Here Is A Preview Of What You'll Learn... Introduction To Bikini Competition What The Judges Are Looking For Bikini Competition Diet Cookbook Outline Carb Cycling Diet For Bikini Competitors Carb Cycling Recipes For Bikini Competitors Clean Eating Recipes For Weight Loss Paleo Diet For Bikini Competitors Paleo Diet Recipes Supplements For Bikini Competition How To Keep Motivation High And Win! Much, Much More! Get your copy today!
Author : Get Healthy with Jo
Publisher : Speedy Publishing LLC
ISBN 13 : 1634283910
Total Pages : 57 pages
Book Rating : 4.6/5 (342 download)
Download or read book GI Diet Plan written by Get Healthy with Jo and published by Speedy Publishing LLC. This book was released on 2014-08-11 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: GI stands for the Glycemic Index, which measures how quickly carbohydrates are digested and their sugars released into the blood stream. It's not just a fad diet, and many people are losing weight following the GI Diet. With any diet it is easy to lose focus whether you are new to the diet or have been following it for some time. Keeping a diet journal will help you to keep focused and will provide you with valuable information about works well for you.
Author : Liz Earle
Publisher : Boxtree
ISBN 13 : 9780752221953
Total Pages : 186 pages
Book Rating : 4.2/5 (219 download)
Download or read book Liz Earle's Best Bikini Diet written by Liz Earle and published by Boxtree. This book was released on 1997 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Cooknation Cooknation
Publisher : MIRA
ISBN 13 : 9781489226563
Total Pages : 150 pages
Book Rating : 4.2/5 (265 download)
Download or read book The Skinny 52 Diet Bikini Body Recipe Book written by Cooknation Cooknation and published by MIRA. This book was released on 2017-01-23 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine a diet where you can eat whatever you want for 5 days a week and fast for only 2! That's what the 5:2 Diet is and it's revolutionised the way people think about dieting. Packed with meal planners, advice, info, delicious recipes & snack inspiration, The Skinny 5:2 Bikini Diet Recipe Book has everything you need to get inspired and on track for the summer. Plus, unlike other 5:2 books, every recipe is for one serving so you don't have to spend time working out portions. So what are you waiting for? Start today!
Author : Igloo Books
Publisher :
ISBN 13 : 9781785573415
Total Pages : 0 pages
Book Rating : 4.5/5 (734 download)
Download or read book Feeling Good: Bikini Diet written by Igloo Books and published by . This book was released on 2016-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bikini Diet can assist with beach-ready body preparations including how to curb cravings and ways to stay motivated!
Author : Ann Louise Gittleman
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (316 download)
Download or read book The Fat Flush Two-week Bikini Diet written by Ann Louise Gittleman and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Helen Foster
Publisher : Hamlyn
ISBN 13 : 9780600615002
Total Pages : 128 pages
Book Rating : 4.6/5 (15 download)
Download or read book Fast-Fix GI Diet written by Helen Foster and published by Hamlyn. This book was released on 2006 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the glycemic index (GI)-the nutrition breakthrough that ranks carbs by their effect on blood sugar levels-the 14-day eating plan in this fully illustrated new guide lets dieters lose as much as seven pounds in just two weeks! Here are the facts about how the GI diet works; how its Feel-Full Factor reduces hunger pains and sugar cravings and makes it easy to stick to; and why it's a #1 strategy for lowering blood pressure and controlling diabetes. The plan includes delicious, good-for-you low-GI recipes and 15-minute body-toning workouts, plus a GI counter to keep weight off and charts of calories for 1,500 foods and for calories burned by 100 fun activities, from flying a kite to flamenco.
Author : Samantha Christie
Publisher : CreateSpace
ISBN 13 : 9781514316542
Total Pages : 56 pages
Book Rating : 4.3/5 (165 download)
Download or read book Bikini written by Samantha Christie and published by CreateSpace. This book was released on 2015-06-11 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED VERSION (JUNE 2015) WITH FREE GIFT WORTH $9.99 INSIDE!***Amazon #1 Best Seller - Download it Now!***Are you preparing for bikini competition?Are you trying lean out to look like a figure model?Download Ultimate Bikini Competition Prep Guide for Weight Loss, and Diet and Learn Things Like... Preparing your mind right for your bikini competition How you should approach your Training How you should prep your meals How to grab judges attention so you can get better score What to do on the competition day Much, much more! Scroll up, and Click Buy now with 1-Click to Grab a Copy Today!!
