The Free Range Cook

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Publisher :
ISBN 13 : 9781845336455
Total Pages : 0 pages
Book Rating : 4.3/5 (364 download)

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Book Synopsis The Free Range Cook by : Annabel Langbein

Download or read book The Free Range Cook written by Annabel Langbein and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annabel Langbein is on a mission to get people into the kitchen with fun, no-stress recipes. Her down-to-earth approach to cooking is both practical and inspiring. Starting with the freshest seasonal ingredients, she shows how easy it is to cook sensational food in a simple, natural way. This book takes you on a journey through the food process from sourcing and growing produce to creating your own mouthwatering menus - all against a backdrop of stunning New Zealand landscapes and the natural lifestyle Annabel enjoys at her lakeside cabin. This is a very appealing, pared-back approach to food that celebrates a spirit of resoucefulness and the ability to enjoy whatever is in season at its very best.

The Free Range Cook: Through the Seasons

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Publisher :
ISBN 13 : 9780958266871
Total Pages : 320 pages
Book Rating : 4.2/5 (668 download)

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Book Synopsis The Free Range Cook: Through the Seasons by : Annabel Langbein

Download or read book The Free Range Cook: Through the Seasons written by Annabel Langbein and published by . This book was released on 2014-09-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Annabel Langbein is back with a brand new book featuring more than 200 fabulously simple recipes using fresh, seasonal food. In a world that places so many demands on our lives, taking a few minutes to prepare a meal and enjoy the ritual of eating together provides a rhythm to daily life and gives us a sense of belonging and connection to the cycles of nature. Home cooking isn't about performance food and fancy tricks; it's about nourishment and care. And beginning with fresh, seasonal produce is one of the simplest ways to make great food. All the recipes in Through the Seasons are designed to make the most of every season's produce-from the lightest summer salads to the most decadent winter puddings. Clever variations and substitutions to the recipes mean that many of the dishes can be cooked at any time of year with whatever produce you have to hand. There are many gluten-free and vegetarian options, plus menu suggestions for every occasion, as well as hundreds of Annabel's cooking and gardening tips and tricks. Annabel also brings her own twist to classics that will quickly become delicious family favourites-including a guilt-free black velvet cake, the ultimate roast chicken, and the best sticky Asian pork belly you will ever eat. Interactive with Annabel's website, Through the Seasons will inspire a fresh way of thinking and eating-more than just a cookbook, it's a toolkit for a good life.

Through the Seasons

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Publisher :
ISBN 13 : 9780733332173
Total Pages : 320 pages
Book Rating : 4.3/5 (321 download)

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Book Synopsis Through the Seasons by : Annabel Langbein

Download or read book Through the Seasons written by Annabel Langbein and published by . This book was released on 2014-10-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Annabel Langbein is back with a brand new book featuring more than 200 fabulously simple recipes using fresh, seasonal food. In a world that places so many demands on our lives, taking a few minutes to prepare a meal and enjoy the ritual of eating together provides a rhythm to daily life and gives us a sense of belonging and connection to the cycles of nature. Home cooking isn't about performance food and fancy tricks; it's about nourishment and care. And beginning with fresh, seasonal produce is one of the simplest ways to make great food. All the recipes in Through the Seasons are designed to make the most of every season's produce-from the lightest summer salads to the most decadent winter puddings. Clever variations and substitutions to the recipes mean that many of the dishes can be cooked at any time of year with whatever produce you have to hand. There are many gluten-free and vegetarian options, plus menu suggestions for every occasion, as well as hundreds of Annabel's cooking and gardening tips and tricks. Annabel also brings her own twist to classics that will quickly become delicious family favourites-including a guilt-free black velvet cake, the ultimate roast chicken, and the best sticky Asian pork belly you will ever eat. Interactive with Annabel's website, Through the Seasons will inspire a fresh way of thinking and eating-more than just a cookbook, it's a toolkit for a good life.

Simple Pleasures

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Publisher :
ISBN 13 : 9780733331336
Total Pages : 320 pages
Book Rating : 4.3/5 (313 download)

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Book Synopsis Simple Pleasures by : Annabel Langbein

Download or read book Simple Pleasures written by Annabel Langbein and published by . This book was released on 2012 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take time out of your busy schedule to savour lifes simple pleasures - the sweetness of a fresh-picked berry, the crunch of a carrot straight from the earth, and the joy to be found in cooking with love for family and friends. Annabel stays true to her philosophy that natural ingredients need little in the way of preparation.

Six Seasons

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Publisher : Artisan Books
ISBN 13 : 1579656315
Total Pages : 401 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis Six Seasons by : Joshua McFadden

Download or read book Six Seasons written by Joshua McFadden and published by Artisan Books. This book was released on 2017-05-02 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner, James Beard Award for Best Book in Vegetable-Focused Cooking Named a Best Cookbook of the Year by the Wall Street Journal, The Atlantic, Bon Appétit, Food Network Magazine, Every Day with Rachael Ray, USA Today, Seattle Times, Milwaukee Journal-Sentinel, Library Journal, Eater, and more “Never before have I seen so many fascinating, delicious, easy recipes in one book. . . . [Six Seasons is] about as close to a perfect cookbook as I have seen . . . a book beginner and seasoned cooks alike will reach for repeatedly.” —Lucky Peach Joshua McFadden, chef and owner of renowned trattoria Ava Gene’s in Portland, Oregon, is a vegetable whisperer. After years racking up culinary cred at New York City restaurants like Lupa, Momofuku, and Blue Hill, he managed the trailblazing Four Season Farm in coastal Maine, where he developed an appreciation for every part of the plant and learned to coax the best from vegetables at each stage of their lives. In Six Seasons, his first book, McFadden channels both farmer and chef, highlighting the evolving attributes of vegetables throughout their growing seasons—an arc from spring to early summer to midsummer to the bursting harvest of late summer, then ebbing into autumn and, finally, the earthy, mellow sweetness of winter. Each chapter begins with recipes featuring raw vegetables at the start of their season. As weeks progress, McFadden turns up the heat—grilling and steaming, then moving on to sautés, pan roasts, braises, and stews. His ingenuity is on display in 225 revelatory recipes that celebrate flavor at its peak.

A Dish for All Seasons

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Publisher : Chronicle Books
ISBN 13 : 1797207725
Total Pages : 292 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis A Dish for All Seasons by : Kathryn Pauline

Download or read book A Dish for All Seasons written by Kathryn Pauline and published by Chronicle Books. This book was released on 2022-08-23 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A creative approach to seasonal cooking, A DISH FOR ALL SEASONS presents 26 adaptable recipes, each with four seasonal variations, for a total of more than 100 accessible recipes for creative weeknight cooking. This practical cookbook flips the script on recipe books organized by season. Instead of dedicated recipes to Spring, Summer, Fall, and Winter—which would mean three quarters of the book goes unused for three quarters of the year—this book features 26 go-to recipes, each with four variations. Every dish includes a base recipe—such as a simple frittata, Panzanella salad, sheet pan dinner, or loaf cake—plus four adaptations based on the season. Readers will also find simple instructions and formulas for creating original dishes, giving them the tools they need to improvise based on the ingredients they have on hand. With a photograph to accompany all 100 dishes, this is a versatile, repertoire-building cookbook will be a go-to resource for home cooks looking to create delicious, healthy food all year long. SMART STRATEGY BOOK: This book teaches home cooks to cook creatively. With a base recipe, seasonal variations, and instructions for adapting the recipe using whatever ingredients are on hand, readers can choose to follow a seasonal recipe exactly, swap out an ingredient or two depending on what's available at their local market, or experiment with their own, totally original combinations. GREAT VALUE: With more than 100 go-to recipes, plus instructions and formulas that let readers experiment, this cookbook is a great value. Like DINNER'S IN THE OVEN and other weeknight books featuring lots of photography and simple recipes, the package is as appealing as the content. RECIPES WITH WIDE APPEAL: These are the kind of recipes that people actually cook on a regular basis—easy weekday staples such as oatmeal, hummus, quesadillas, sheet-pan dinners, penne pasta with meatballs—but with a seasonal twist. Perfect for: • Beginner cooks who want to master a few staple dishes • Home cooks of all skill levels looking for easy, creative weeknight recipes • Amateur chefs interested in updated basics • People who like to cook seasonally and shop at the local farmer's market

Saving the Season

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Publisher : Knopf
ISBN 13 : 0307599485
Total Pages : 546 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Saving the Season by : Kevin West

Download or read book Saving the Season written by Kevin West and published by Knopf. This book was released on 2013-06-25 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate canning guide for cooks—from the novice to the professional—and the only book you need to save (and savor) the season throughout the entire year "Gardening history, 18th-century American painters, poems, and practical information; it's a rich book. And unlike other books on preserving, West gives recipes that will goad you to make easy preserves.” —The Atlantic Strawberry jam. Pickled beets. Homegrown tomatoes. These are the tastes of Kevin West’s Southern childhood, and they are the tastes that inspired him to “save the season,” as he traveled from the citrus groves of Southern California to the cranberry bogs of Massachusetts and everywhere in between, chronicling America’s rich preserving traditions. Here, West presents his findings: 220 recipes for sweet and savory jams, pickles, cordials, cocktails, candies, and more—from Classic Apricot Jam to Green Tomato Chutney; from Pickled Asparagus with Tarragon and Green Garlic to Scotch Marmalade. Includes 300 full-color photographs.

Farm to Chef

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Publisher : Penguin
ISBN 13 : 0143193619
Total Pages : 507 pages
Book Rating : 4.1/5 (431 download)

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Book Synopsis Farm to Chef by : Lynn Crawford

Download or read book Farm to Chef written by Lynn Crawford and published by Penguin. This book was released on 2017-09-12 with total page 507 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Winner for Gourmand World Cookbook Awards 2017 - Women Chef Winner of the 2018 Taste Canada Awards - General Cookbooks Bestselling author and acclaimed chef Lynn Crawford celebrates the bounty of the seasons with over 140 recipes featuring farm-fresh produce for every occasion There's nothing more satisfying than going to a farmer's market, picking out the freshest produce and creating vibrant recipes to showcase those ingredients. Farm to Chef comes to life with Lynn Crawford's passion for seasonal cooking and takes readers on a year-long journey with 140 original recipes, organized by season. You'll discover how easy it is to prepare fresh market ingredients, with a range of the chef's favourite fruits and vegetables: peas and rhubarb in the spring, summer berries and corn, leeks and pears in the fall, and parsnips and squash in the winter months. Whether you're braising, roasting, baking or preserving an abundance of produce, these recipes will offer immediate inspiration. Lynn shares her go-to favourites, like Harvest Apple Pie, Primavera Pizza with Ramp Pesto and Zucchini Bread with Walnut-Honey Butter, and new takes on the classics, including Butter Chicken with Rutabaga, Morel Mushroom Panzanella Salad, and Fennel Gratin with Feta and Dill. In the autumn, curl up with a warm bowl of Carrot Lemongrass Soup with Ginger Pork Dumplings, but when the weather heats up, enjoy Grilled Flank Steak with Charred Beefsteak Tomatoes and Blue Cheese. With something for everyone and beautiful photography throughout, Farm to Chef celebrates the bounty of the seasons and will become a mainstay in your kitchen.

Essential Annabel Langbein

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Publisher :
ISBN 13 : 9780958266895
Total Pages : 320 pages
Book Rating : 4.2/5 (668 download)

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Book Synopsis Essential Annabel Langbein by : Annabel Langbein

Download or read book Essential Annabel Langbein written by Annabel Langbein and published by . This book was released on 2017-03-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this beautiful new compendium, best-selling New Zealand cookbook author Annabel Langbein gathers more than 650 of her best-ever savoury recipes. Packed with clever cooking tips, variations and springboard recipes demonstrating key techniques, it's a lifetime of cooking and eating inspiration and an essential kitchen handbook for today's busy lives.

Cook Like a Rock Star

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Publisher : Clarkson Potter
ISBN 13 : 0307886751
Total Pages : 258 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Cook Like a Rock Star by : Anne Burrell

Download or read book Cook Like a Rock Star written by Anne Burrell and published by Clarkson Potter. This book was released on 2011-10-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: If chefs are the new rock stars, Anne wants you to rock in your own kitchen! For Anne Burrell, a classically trained chef and host of Food Network’s Secrets of a Restaurant Chef (where she shares impressive recipes and smart techniques that anyone can master), and Worst Cooks in America (the show that transforms hopeless home cooks), being a rock star in the kitchen means having the confidence and ability to get a great meal on the table without a sweat. In her debut cookbook, she presents 125 rustic yet elegant recipes, all based on accessible ingredients, along with encouraging notes and handy professional tricks that will help you cook more efficiently at home. With Anne's guidance, even the novice cook can turn out showstoppers like Whole Roasted Fish or Rack of Lamb Crusted with Black Olives, which are special enough for guests but easy enough for a weekday evening. For Piccolini (Little Nibbles), try making Truffled Deviled Eggs, Sausage and Pancetta Stuffed Mushrooms, or Baked Ricotta with Rosemary and Lemon. Delicious first courses include Pumpkin Soup with Allspice Whipped Cream and Garlic Steamed Mussels with Pimentón Aioli. And if you're craving pasta, Chef Anne's Light-as-a-Cloud Gnocchi, Sweet and Spicy Sausage Ragù, or Killer Mac and Cheese with Bacon will blow you away. Whether she's telling you how to use garlic most effectively ("perfume the oil, remove the garlic, and ditch it—it's fulfilled its garlic destiny!") or reaffirming the most important part of cooking (it should have the “sparkle factor!”), you will never feel alone at the stove. Anne's effervescent personality and unmatched vitality will be there every step of the way--as teacher, coach, cooking partner, and friend. Organized from “Piccolini and Firsts” to “Pasta, Seconds, Sides,” and, of course, “Dessert” Cook Like a Rock Star is all about empowering you with the confidence to own what you do in your kitchen, to be excited by what you're making, and to experience the same kind of joy that Anne feels everyday when she cooks and eats.

My Greek Table

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Publisher : St. Martin's Griffin
ISBN 13 : 1250166373
Total Pages : 403 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis My Greek Table by : Diane Kochilas

Download or read book My Greek Table written by Diane Kochilas and published by St. Martin's Griffin. This book was released on 2018-12-24 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity chef and award-winning cookbook author Diane Kochilas presents a companion to her Public Television cooking-travel series with this lavishly photographed volume of classic and contemporary cuisine in My Greek Table: Authentic Flavors and Modern Home Cooking from My Kitchen to Yours. Inspired by her travels and family gatherings, the recipes and stories Diane Kochilas shares in My Greek Table celebrate the variety of food and the culture of Greece. Her Mediterranean meals, crafted from natural ingredients and prepared in the region’s traditional styles—as well as innovative updates to classic favorites—cover a diverse range of appetizers, main courses, and desserts to create raucously happy feasts, just like the ones Diane enjoys with her family when they sit down at her table. Perfect for home cooks, these recipes are easy-to-make so you can add Greece’s delicious dishes to your culinary repertoire. With simple-to-follow instructions for salads, meze, vegetables, soup, grains, savory pies, meat, fish, and sweets, you’ll soon be serving iconic fare and new twists on time-honored recipes on your own Greek table for family and friends, including: — Kale, Apple, and Feta Salad — Baklava Oatmeal — Avocado-Tahini Spread — Baked Chicken Keftedes — Retro Feta-Stuffed Grilled Calamari — Portobello Mushroom Gyro — Quinoa Spanakorizo — Quick Pastitsio Ravioli — Aegean Island Stuffed Lamb — My Big Fat Greek Mess—a dessert of meringues, Greek sweets, toasted almonds and tangy yogurt Illustrated throughout with color photographs featuring both the food and the country, My Greek Table is a cultural delicacy for cooks and foodies alike.

Bake the Seasons

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Publisher : Penguin
ISBN 13 : 0735235201
Total Pages : 256 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Bake the Seasons by : Marcella DiLonardo

Download or read book Bake the Seasons written by Marcella DiLonardo and published by Penguin. This book was released on 2019-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rediscover the simple pleasures of baking with a collection of comforting sweet and savoury recipes that celebrates seasonal flavours. Inspired by the abundance of the farms, orchards, and gardens of her childhood, Marcella DiLonardo has always loved baking throughout the year with the wide range of fruits and vegetables that accompany the changing seasons. With a few quality pantry essentials, Marcella focuses on simplicity in Bake the Seasons, sharing over 100 sweet and savoury recipes. These homey favourites are often modern twists on familiar classics and will quickly become tried and true dishes you return to again and again. Whether it's an indulgent Smoked Gorgonzola and Winter Pear Pizza to prepare for friends, a Jalapeno Cheddar Cornbread to bring to a summer picnic, or beautiful holiday cakes, these comfort foods will impress your nearest and dearest. Not only can these delicious indulgences be enjoyed throughout the year at special occasions, Marcella serves up options for any time of day, for breakfast, lunch, and dinner, not to mention buttery treats, like Lemon Lavender Shortbread, to accompany a cup of afternoon tea. Showcasing Marcella's beautiful photography, Bake the Seasons is filled with mouthwatering treats and pastries, and takes us through the vibrant produce and enticing flavours of the spring, summer, fall and winter. You'll be delighted with classics like Strawberry Rhubarb Pie, as well as Marcella's personal spin on traditional baking, including Zucchini Cheddar Bread and Salted Honey Challah, and inspiring combinations, like Garlic Scape Brie Biscuits and a Lemon Thyme Tart. So whether you need a simple, comforting dinner idea or a lazy weekend breakfast for two, this collection of delicious, rustic recipes will suit your every day and every season.

If It Makes You Healthy

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Publisher : Macmillan + ORM
ISBN 13 : 1429996366
Total Pages : 274 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis If It Makes You Healthy by : Sheryl Crow

Download or read book If It Makes You Healthy written by Sheryl Crow and published by Macmillan + ORM. This book was released on 2011-03-29 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Known as much for her youthful looks and natural chic as she is for her sunny and heartfelt songs, Sheryl has written a cookbook that is true to her style Rock star. Activist. Mother of two. How does Sheryl Crow have time to keep so healthy and fit? Sheryl knows how to eat right and deliciously thanks to personal chef Chuck White, affectionately known as "Chef Chuck." The duo met while Sheryl was battling breast cancer, which for her, was a wake-up call to eat better. Since then, Chuck has taught Sheryl how to do just that by cooking foods that are seasonal, locally grown, and vitamin-rich to keep her on top of her game and always ready to perform. This wholesome approach to every dish has been successfully integrated into all aspects of Sheryl's busy life—from dinner parties, to touring, to settling in at home near Nashville, TN with her two sons, Wyatt and Levi. Now Sheryl and Chuck want to bring their nutritious, delicious creations from her kitchen into yours. Rock-and-roll flavored throughout, If It Makes You Healthy will have a full menu of approximately 125 recipes grouped seasonally, which reflects Sheryl's busy schedule: Summer months offer tomatoes and corn, and summer also puts Sheryl on the road. Fall and winter brings apples and winter squash, when Sheryl is at home and in the studio. From the big entertaining menus that are prepared for her crew while touring (Mojito braised pork) to small home-cooked meals for Sheryl and her children (basil and apple marinated chicken)—all lushly photographed by Victoria Pearson—this book will be filled with easy and flavorful recipes anyone can make. Along the way, Sheryl opens up about touring and home life with stories about her childhood, her early years as a backup singer, and her eventual stardom.

Southern Cooking

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Publisher : University of Georgia Press
ISBN 13 : 9780820328539
Total Pages : 468 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis Southern Cooking by : S. R. Dull

Download or read book Southern Cooking written by S. R. Dull and published by University of Georgia Press. This book was released on 2006 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than thirteen hundred individual recipes, as well as suggested menus for various occasions and holidays, are collected in a new edition of this classic cookbook, first published in 1928, that is the starting place for anyone in search of authentic dishes done in the traditional style.

Fifty Shades of Chicken

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Publisher : Clarkson Potter
ISBN 13 : 0385345232
Total Pages : 162 pages
Book Rating : 4.3/5 (853 download)

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Book Synopsis Fifty Shades of Chicken by : F.L. Fowler

Download or read book Fifty Shades of Chicken written by F.L. Fowler and published by Clarkson Potter. This book was released on 2012-11-13 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dripping Thighs, Sticky Chicken Fingers, Vanilla Chicken, Chicken with a Lardon, Bacon-Bound Wings, Spatchcock Chicken, Learning-to-Truss-You Chicken, Holy Hell Wings, Mustard-Spanked Chicken, and more, more, more! Fifty chicken recipes, each more seductive than the last, in a book that makes every dinner a turn-on. “I want you to see this. Then you’ll know everything. It’s a cookbook,” he says and opens to some recipes, with color photos. “I want to prepare you, very much.” This isn’t just about getting me hot till my juices run clear, and then a little rest. There’s pulling, jerking, stuffing, trussing. Fifty preparations. He promises we’ll start out slow, with wine and a good oiling . . . Holy crap. “I will control everything that happens here,” he says. “You can leave anytime, but as long as you stay, you’re my ingredient.” I’ll be transformed from a raw, organic bird into something—what? Something delicious. So begins the adventures of Miss Chicken, a young free-range, from raw innocence to golden brown ecstasy, in this spoof-in-a-cookbook that simmers in the afterglow of E.L. James’s sensational Fifty Shades of Grey trilogy. Like Anastasia Steele, Miss Chicken finds herself at the mercy of a dominating man, in this case, a wealthy, sexy, and very hungry chef. And before long, from unbearably slow drizzling to trussing, Miss Chicken discovers the sheer thrill of becoming the main course. A parody in three acts—“The Novice Bird” (easy recipes for roasters), “Falling to Pieces” (parts perfect for weeknight meals), and “Advanced Techniques” (the climax of cooking)—Fifty Shades of Chicken is a cookbook of fifty irresistible, repertoire-boosting chicken dishes that will leave you hungry for more. With memorable tips and revealing photographs, Fifty Shades of Chicken will have you dominating dinner.

Eat Fresh

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Publisher : Annabel Langbein
ISBN 13 : 9780958202978
Total Pages : 240 pages
Book Rating : 4.2/5 (29 download)

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Book Synopsis Eat Fresh by : Annabel Langbein

Download or read book Eat Fresh written by Annabel Langbein and published by Annabel Langbein. This book was released on 2007 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know that food tastes best when it is grown and eaten in its own natural season. Few of us have the opportunity to grow our own food, but increasingly we desire to eat sustainably, and enjoy food at its natural best. EAT FRESH - COOKING THROUGH THE SEASONS, delivers Annabel's signature style of accessible, simple yet stylish food, and brings a new freshness and flair to the way we cook and eat today.

The Runner's Kitchen

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Author :
Publisher : Penguin
ISBN 13 : 0744041392
Total Pages : 358 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis The Runner's Kitchen by : Emma Coburn

Download or read book The Runner's Kitchen written by Emma Coburn and published by Penguin. This book was released on 2020-12-22 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you're training for your first 6-mile run or preparing for your latest marathon, this sports nutrition guide will help you achieve your running goals! Get ready to power your runs with delicious recipes brought to you by Olympian Emma Coburn. Packed with nutritious, wholesome meals that will sustain you through the toughest workouts, The Runner’s Kitchen is the ultimate cookbook for runners! With power to every page, dive right in to discover: - 100 satisfying recipes from Emma's kitchen complete with handy nutritional information - 7-day meal plans for peak training, race week, and recovery - Insights into Emma's personal nutrition philosophy and training schedule This cookbook is packed with mouthwatering recipes for runners incorporating breakfast, lunch, and dinner, plus snacks and sweet treats, featuring the necessary nutritional information to keep you right on track. From everything bagels and naan flatbread to protein-packed chocolate mousse and cinnamon cookies, this flavor-forward cookbook proves that food can be delicious and nourishing at the same time. The Runner's Kitchen shows you that fueling for performance doesn't have to mean flavorless foods. Instead, it’s all about finding a balance that allows you to provide your body with the fuel it needs to perform and recover while still enjoying the foods you love. Serious running requires serious fuel! In fact, how you fuel is just as important as how you train to reach your full potential as an athlete. From getting the right nutrients to help boost your performance to recovery-friendly recipes, this runner’s recipe book will equip you with all the information you need to get the most from your training. It's the perfect fitness gift for runners and athletes alike. Fancy getting fitter this New Year? This must-have volume is equipped with tons of tips and tricks to get you on the right track with your running, and help you stay there! On your mark, get set, go!