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The Frazzled Factor Workbook
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Book Synopsis The Frazzled Factor Workbook by : Jane Jarrell
Download or read book The Frazzled Factor Workbook written by Jane Jarrell and published by HarperChristian Resources. This book was released on 2005-07-09 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's busy woman finds herself being pulled in many different directions. Based on the book, The Frazzled Factor, authors Karol Ladd and Jane Jarrell offer seven simple steps designed to take the frazzled mom from feelings of guilt to the freedom of grace.
Book Synopsis The Frazzled Factor Workbook by : Jane Jarrell
Download or read book The Frazzled Factor Workbook written by Jane Jarrell and published by Thomas Nelson Publishers. This book was released on 2005-06 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today's busy woman finds herself being pulled in many different directions. Based on the book, The Frazzled Factor, authors Karol Ladd and Jane Jarrell offer seven simple steps designed to take the frazzled mom from feelings of guilt to the freedom of grace.
Download or read book The Frazzled Factor written by Karol Ladd and published by Thomas Nelson. This book was released on 2005 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written for the frenetic working mother, authors Ladd and Jarrell introduce seven simple steps designed to take the frazzled mom from feelings of guilt to the freedom of grace.
Book Synopsis The Anxiety Workbook for Teens by : Lisa M. Schab
Download or read book The Anxiety Workbook for Teens written by Lisa M. Schab and published by New Harbinger Publications. This book was released on 2021-05-01 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: From managing social media stress to dealing with pandemics and other events beyond your control, this fully revised and updated edition of The Anxiety Workbook for Teens has the tools you need to put anxiety in its place. In our increasingly uncertain world, there are plenty of reasons for anyone to feel anxious. And as a teen, you’re also dealing with academic stress, social and societal pressures, and massive changes taking place in your body, brain, and emotions. The good news is that there are a lot of effective techniques you can use—both on your own and with the help of a therapist or counselor—to reduce your feelings of anxiety and keep them from taking over your life. Now fully revised and updated, this second edition of The Anxiety Workbook for Teens provides the most up-to-date strategies for calming fear, anxiety, and worry, so you can reach your goals and be your best. You’ll find new skills to help you handle school pressures and social media overload, develop a positive self-image, recognize your anxious thoughts, and stay calm in times of extreme uncertainty. The workbook also includes resources for seeking additional help and support if you need it. While working through the activities in this book, you’ll find tons of ways to help you manage your anxiety. Some of the activities may seem unusual at first. You may be asked to try doing things that are very new to you. Just remember—these are tools, intended for you to carry with you and use over and over throughout your life. The more you practice using them, the better you will become at managing anxiety. If you’re ready to change your life for the better and get your anxiety under control, this workbook can help you start today. In these increasingly challenging times, teens need mental health resources more than ever. With more than 1.6 million copies sold worldwide, Instant Help Books for teens are easy to use, proven-effective, and recommended by therapists.
Download or read book Sabbath Keeping written by Lynne M. Baab and published by InterVarsity Press. This book was released on 2010-10-18 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's face it: our times of rest need work. And God calls us to rest, and even shows us through his own example. With collected insights from sabbath keepers of all ages and backgrounds, Lynne M. Baab offers a practical and hopeful guidebook that encourages all of us to slow down and enjoy our relationship with the God of the universe.
Book Synopsis Customers.com by : Patricia B. Seybold
Download or read book Customers.com written by Patricia B. Seybold and published by Random House Business Books. This book was released on 1998 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text shows how to use the Internet to keep customers, increase sales, and improve profits. It offers practical, easy-to-understand and apply advice based on proven marketing principles and on real, detailed case-studies of how well-known corporations are using the Internet successfully.
Book Synopsis Comprehensive Behavior Management by : Ronald C. Martella
Download or read book Comprehensive Behavior Management written by Ronald C. Martella and published by SAGE. This book was released on 2012 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rev. ed. of: Managing disruptive behaviors in the schools: Boston: Allyn and Bacon, c2003.
Download or read book Employment Security Review written by and published by . This book was released on 1960 with total page 836 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Employment Security Review by : United States. Bureau of Employment Security
Download or read book Employment Security Review written by United States. Bureau of Employment Security and published by . This book was released on 1961 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Growing Up Brave by : Donna B. Pincus
Download or read book Growing Up Brave written by Donna B. Pincus and published by Little, Brown Spark. This book was released on 2012-08-28 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our children are born, we do everything we can to make sure they have love, food, clothing, and shelter. But despite all this, one in five children today suffers from a diagnosed anxiety disorder, and countless others suffer from anxiety that interferes with critical social, academic, and physical development. Dr. Donna Pincus, nationally recognized childhood anxiety expert, is here to help. In Growing Up Brave, Dr. Pincus helps parents identify and understand anxiety in their children, outlines effective and convenient parenting techniques for reducing anxiety, and shows parents how to promote bravery for long-term confidence. From trouble sleeping and separation anxiety to social anxiety or panic attacks, Growing Up Brave provides an essential toolkit for instilling happiness and confidence for childhood and beyond.
Book Synopsis Complete Dream Book by : Gillian Holloway
Download or read book Complete Dream Book written by Gillian Holloway and published by Sourcebooks, Inc.. This book was released on 2008 with total page 708 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Dream Book is the only dream interpretation book based on concrete data about real people's dreams and how the real events in their lives relate to their nighttime visions.
Download or read book Resilient written by Rick Hanson, PhD and published by Harmony. This book was released on 2020-02-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursue opportunities with confidence, and stay calm and centered in the face of adversity. This practical guide is full of concrete suggestions, experiential practices, personal examples, and insights into the brain. It includes effective ways to interact with others and to repair and deepen important relationships. Warm, encouraging, and down-to-earth, Dr. Hanson’s step-by-step approach is grounded in the science of positive neuroplasticity. He explains how to overcome the brain’s negativity bias, release painful thoughts and feelings, and replace them with self-compassion, self-worth, joy, and inner peace.
Book Synopsis Eat What You Love, Love What You Eat with Diabetes by : Michelle May
Download or read book Eat What You Love, Love What You Eat with Diabetes written by Michelle May and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains to diabetics and prediabetics how to eat mindfully without simply giving up every food they love.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Download or read book Burnout written by Emily Nagoski, PhD and published by Ballantine Books. This book was released on 2019-03-26 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “This book is a gift! I’ve been practicing their strategies, and it’s a total game changer.”—Brené Brown, PhD, author of Dare to Lead “A primer on how to stop letting the world dictate how you live and what we think of ourselves, Burnout is essential reading [and] . . . excels in its intersectionality.”—Bustle This groundbreaking book explains why women experience burnout differently than men—and provides a roadmap to minimizing stress, managing emotions, and living more joyfully. Burnout. You, like most American women, have probably experienced it. What’s expected of women and what it’s really like to exist as a woman in today’s world are two different things—and we exhaust ourselves trying to close the gap. Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the all-too-familiar cycle of feeling overwhelmed and exhausted. They compassionately explain the obstacles and societal pressures we face—and how we can fight back. You’ll learn • what you can do to complete the biological stress cycle • how to manage the “monitor” in your brain that regulates the emotion of frustration • how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it • why rest, human connection, and befriending your inner critic are keys to recovering from and preventing burnout With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in Burnout—and will be empowered to create positive change. A BOOKRIOT BEST BOOK OF THE YEAR
Download or read book Juniper Hill written by Devney Perry and published by Entangled: Amara. This book was released on 2024-02-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Wall Street Journal and USA Today bestselling author Devney Perry’s TikTok favorite Eden series―now with new exclusive bonus content. Memphis Ward arrives in Quincy, Montana, on the fifth worst day of her life. She needs a shower. She needs a snack. She needs some sanity. Because moving across the country with her newborn baby is by far the craziest thing she’s ever done. But maybe it takes a little crazy to build a good life. If putting the past behind her requires a thousand miles and a new town, she’ll do it if it means a better future for her son. Even if it requires setting aside the glamour of her former life. Even if it requires working as a housekeeper at The Eloise Inn and living in an apartment above a garage. It’s there, on the fifth worst day of her life, that she meets the handsomest man she’s ever laid eyes on. Knox Eden is a beautiful, sinful dream, a chef and her temporary landlord. With his sharp, stubbled jaw and tattooed arms, he’s raw and rugged and everything she’s never had—and never will. Because after the first worst day of her life, Memphis learned a good life requires giving up on her dreams too. And a man like Knox Eden will only ever be a dream. Each book in The Edens series is STANDALONE: * Indigo Ridge * Juniper Hill * Garnet Flats * Jasper Vale * Crimson River * Sable Peak
Book Synopsis The Willpower Instinct by : Kelly McGonigal
Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
