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The Fitness Instinct
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Book Synopsis Fitness Instinct by : Peg Jordan, R.N.
Download or read book Fitness Instinct written by Peg Jordan, R.N. and published by . This book was released on 2001-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Jordan, called "one of a rare breed of futurists for health and fitness" by "Newsweek, " explains how readers already have everything they need to get healthy: the fitness instinct. Photos & illustrations.
Book Synopsis The Fitness Instinct by : Peg Jordan
Download or read book The Fitness Instinct written by Peg Jordan and published by Rodale Books. This book was released on 2000-10 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Glistening hard-bodies strut their stuff on magazine covers, billboards, and television shows," writes Peg Jordan. "Every time we stare, our shoulders slump, our bellies feel soft, and we grow a little more disappointed, thinking that fitness is something that's beyond our reach. What a mess." (Of course we don't realize that the gorgeous photo of that fitness celebrity is the result of $1,000 worth of airbrushing.) Jordan, respected fitness expert and editor of American Fitness magazine, set out to discover why 80 percent of us don't exercise and what works to get us moving. Jordan interviewed 400 formerly inactive people who had become active. She also studied both current research and movement styles of ancient cultures. In The Fitness Instinct, she puts it all together with an innovative, 11-step method to get you exercising and loving it. The point is not to force yourself to do the trendy exercise of the day or join the flashy gym downtown--in fact, not to force yourself at all--but rather to "tap into your seventh sense--your natural instinct for movement--which, once awakened, will guide your every stretch, run, jump, dance, pushup, and crunch" and help you develop your own, personalized program of "holistic fitness." A tall order, but Jordan delivers what others only promise. Your movement choices have to match your personality, for example, and she shows you how to figure out whether you're a racer, stroller, dancer, or trekker, and then which kinds of movement and times of day are best for you. Besides the big picture of finding the exerciser within you, Jordan addresses how to avoid being scammed by product promises, myths, and quick fixes. --Joan Price
Book Synopsis The Joy of Movement by : Kelly McGonigal
Download or read book The Joy of Movement written by Kelly McGonigal and published by Penguin. This book was released on 2021-03-02 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Book Synopsis Thousands who Thought They Never Could Have Found Their Fitness Instinct by :
Download or read book Thousands who Thought They Never Could Have Found Their Fitness Instinct written by and published by Innovative Healing. This book was released on 2005 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Topics: . How finding your fitness personality can make exercising easy . Why 30 minutes of daily movement just won't cut it . Which personality type are you: Stroller, Racer, Dancer, or Trekker? . Tips that will motivate you to begin exercising . How the ice cream shop and exercise can actually go hand-in-hand . How to Move like a Child and keep your range of motion . How strength training helps osteoporosis prevention . Eastern energy systems build energy and protect your immune system . NIA, Yoga, Salsa, and several other great aerobic workouts . Why swimming will not take the weight off, but walking will . Advantages of ellipticals as exercise machines for your home . Why steppers and Stairmasters can be big stressors . Discover the dangers of over-exercising
Book Synopsis Personal Training: Theory and Practice by : James Crossley
Download or read book Personal Training: Theory and Practice written by James Crossley and published by Routledge. This book was released on 2014-03-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ideal handbook for those embarking on a career in personal training as well as experienced trainers looking to develop new skills and stay up-to-date with the latest methods.
Book Synopsis The Fairness Instinct by : Lixing Sun
Download or read book The Fairness Instinct written by Lixing Sun and published by . This book was released on 2013 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining research from the social sciences, hard sciences, and the humanities, this accessible cross-disciplinary book offers fascinating insights into a key component of human nature and society. What do the Arab Spring, the Robin Hood legend, Occupy Wall Street, and the American taxpayer reaction to the $182 billion bailout of AIG have in common? All are rooted in a deeply ingrained sense of fairness. But where does this universal instinct come from? This is the driving question at the heart of L. Sun's The Fairness Instinct. Thinkers from Aristotle to Kant, from Augustine to John Rawls, and religions from Christianity to Confucianism, have offered great insight into the nature and origins of this basic human desire for fairness. Based on the most recent scientific discoveries in behavioral genetics, neuroscience, psychology, anthropology, economics, and evolution, Sun argues that the origins of the fairness instinct cannot be found exclusively in the philosophical, social, and political perspectives to which we so often turn; rather, they can be traced to something much deeper in our biological makeup. Taking as his starting point Frans De Waal's seminal study showing that Capuchin monkeys revolt when they are shortchanged by receiving a less valuable reward than their peers receive for the same task, Sun synthesizes a wide range of research to explore the biological roots of the fairness instinct. He shows that fairness is much more than a moral value or ideological construct; fairness is in our DNA. Combining scientific rigor with accessible and reader-friendly language to relate fascinating stories of animal and human behavior, The Fairness Instinct lays out an evolutionary roadmap for how fairness emerges and thrives under natural selection and how two powerful engines--social living and social hierarchy--have fueled the evolution of this intricate and potent instinct in all of us. Probing into the motives that underlie such phenomena as envy, consumerism, anti-intellectualism, revenge, revolution, terrorism, marriage, democracy, and religion, Sun showcases the power of the fairness instinct to make our history, shape our society, and rule our social lives.
Author :Tari Rose Publisher :Createspace Independent Publishing Platform ISBN 13 :9781460966396 Total Pages :160 pages Book Rating :4.9/5 (663 download)
Book Synopsis BodyInstinct - 6 Week Total Transformation Program by : Tari Rose
Download or read book BodyInstinct - 6 Week Total Transformation Program written by Tari Rose and published by Createspace Independent Publishing Platform. This book was released on 2011-10-07 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your eating and exercising in sync with your circadian rhythm! "You are what you eat" is only partially true. "You are what you eat.....after 3pm" is the real truth! There is too much emphasis on what we're eating and not enough on when we're eating it. Timing is everything! Did you know that even timing your exercise properly can burn 10 times more body fat every day and significantly reduce the amount of time you need to exercise? The "BodyInstinct 6 Week Total Transformation Program", is the one truly effective comprehensive nutrition AND fitness program designed to give you all the tools and knowledge you will ever need to create the healthiest most fit body possible. If you need to lose 5 pounds or 105 pounds BodyInstinct is the way to do it! Teach your body to burn fat for you 24 hours a day! No pills, powders or special equipment needed! Just you, your instincts and your circadian rhythm in sync. Apply this instinctual way of eating and exercising to keep you and your entire family lean and healthy for life!
Book Synopsis The Social Philosophy of Instinct by : Charles Conant Josey
Download or read book The Social Philosophy of Instinct written by Charles Conant Josey and published by . This book was released on 1922 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Animal Instinct written by Akshay Chopra and published by . This book was released on 2016 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Willpower Instinct by : Kelly McGonigal
Download or read book The Willpower Instinct written by Kelly McGonigal and published by Penguin. This book was released on 2013-12-31 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity. Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: • Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep. • Willpower is not an unlimited resource. Too much self-control can actually be bad for your health. • Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower • Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control. • Giving up control is sometimes the only way to gain self-control. • Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models. In the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.
Book Synopsis The Eating Instinct by : Virginia Sole-Smith
Download or read book The Eating Instinct written by Virginia Sole-Smith and published by Henry Holt and Company. This book was released on 2018-11-13 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: An exploration, both personal and deeply reported, of how we learn to eat in today’s toxic food culture. Food is supposed to sustain and nourish us. Eating well, any doctor will tell you, is the best way to take care of yourself. Feeding well, any human will tell you, is the most important job a mother has. But for too many of us, food now feels dangerous. We parse every bite we eat as good or bad, and judge our own worth accordingly. When her newborn daughter stopped eating after a medical crisis, Virginia Sole-Smith spent two years teaching her how to feel safe around food again — and in the process, realized just how many of us are struggling to do the same thing. The Eating Instinct visits kitchen tables around America to tell Sole-Smith’s own story, as well as the stories of women recovering from weight loss surgery, of people who eat only nine foods, of families with unlimited grocery budgets and those on food stamps. Every struggle is unique. But Sole-Smith shows how they’re also all products of our modern food culture. And they’re all asking the same questions: How did we learn to eat this way? Why is it so hard to feel good about food? And how can we make it better?
Book Synopsis Creative Fitness by : Henry B. Biller
Download or read book Creative Fitness written by Henry B. Biller and published by Bloomsbury Publishing USA. This book was released on 2002-05-30 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biller integrates research about exercise, nutrition, and health within an applied developmental psychological framework. Readers are presented with ways of making fitness an enjoyable and positive force in their daily lives. Although a major focus is on how to get in shape, Biller's primary mission is to encourage a healthy lifestyle that enriches self-awareness and personal growth. The goal is not just to facilitate physical fitness, but to enhance overall life satisfaction. The book's uniqueness, accordingly, lies in its ability to help individuals develop a creative, playful approach to fitness in all spheres of their lives. While some readers are just beginning to think about fitness because of a desire to lose weight and improve their appearance, others are more interested in refining their athletic skills or achieving a greater balance in their daily activities. Dedicated exercisers often are striving for new routines and ways to prevent burnout. Many parents, moreover, are searching for activities to help their children, as well as themselves, become more fit. Older individuals are especially likely to be concerned about staying healthy and avoiding physical dependence as they age. Biller speaks to all these concerns—and all these groups—by providing an approach to getting in shape that enriches self-understanding and mental vitality.
Book Synopsis The Instinct of Workmanship by : Thorstein Veblen
Download or read book The Instinct of Workmanship written by Thorstein Veblen and published by . This book was released on 1914 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Fun, Fitness, and Skills by : Howie Weiss
Download or read book Fun, Fitness, and Skills written by Howie Weiss and published by Human Kinetics. This book was released on 2008 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Engage kids in fun, new games while teaching them key fitness concepts. -Provide appropriate skills practice for students. -Offer plenty of variations to keep the games fresh and exciting. -Use field-tested games that are ready to go at a moment's notice. Fun, Fitness, and Skills: The Powerful Original Games Approach brings 93 fresh games with countless variations. The games are easy to adjust to all grade and ability levels, and you'll never run out of fresh ideas for fun and exciting games that teach fitness concepts and skills. Created by a former teacher and current physical education mentor and staff developer with the Department of Education in New York City, these games have been field-tested in many schools with diverse populations at various grade levels. Yet the outcome of those field tests has been uniform: Kids love the games and teachers find them to be educationally sound and easy to implement. In Fun, Fitness, and Skills, you will find -easy-to-follow games that allow you to concentrate on kids being active and having fun; -clearly written educational objectives for each game that help you focus on key fitness concepts and skills to be learned; -a game finder that makes selecting the right game for your needs quick and easy; -tips and suggestions for teaching and classroom management; and -variations to keep the games fresh and interesting. The games include warm-ups, fitness and skill games, tag games, and games specially designed for students in kindergarten and first grade. The book also encourages creativity as you create your own games. Many of the games can be modified by changing equipment or a few rules for a sport or activity. Several games use fantasy, holidays, movies, television shows, or classic games with a twist. Most games are cooperative in nature but have a low-key competitive element or variation that will help students understand how to work together while also learning how to compete appropriately and with good sportsmanship. These games, which address the NASPE National Standards, will help you meet important physical education objectives. The book focuses on activity that is fun while also building skills for activities that students can enjoy for life. Indeed, through Fun, Fitness, and Skills: The Powerful Original Games Approach, kids will have fun and learn while practicing skills and fitness concepts. You will discover exciting new ways to teach or improve your students' skills and fitness. This cookbook of games with all their variations will be a recipe for active success in your classes!
Download or read book Killer Instinct written by Joseph Finder and published by St. Martin's Press. This book was released on 2007-04-01 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jason Steadman is a thirty-year-old sales executive living in Boston and working for an electronics giant, a competitor to Sony and Panasonic. He's a witty, charismatic guy who's well liked at the office, but he lacks the "killer instinct" necessary to move up the corporate ladder. To the chagrin of his ambitious wife, it looks as if his career has hit a ceiling. Jason's been sidelined. But all that will change one evening when Jason meets Kurt Semko, a former Special Forces officer just back from Iraq. Looking for a decent pitcher for the company softball team, Jason gets Kurt, who was once drafted by the majors, a job in Corporate Security. Soon, good things start to happen for Jason—and bad things start to happen to Jason's rivals. His career suddenly takes off. He's an overnight success. Only too late does Jason discover that his friend Kurt has been secretly paving his path to the top by the most "efficient"—and ruthless— means available. After all, as Kurt says, "Business is war, right?" But when Jason tries to put a stop to it, he finds that his new best friend has become the most dangerous enemy imaginable. And now it's far more than just his career that lies in the balance. A riveting tale of ambition, intrigue, and the price of success, Killer Instinct is Joseph Finder at his best. *San Francisco Chronicle ** Pittsburgh Post Gazette
Book Synopsis Your Better Instincts by : Stacy Irvine
Download or read book Your Better Instincts written by Stacy Irvine and published by Page Two. This book was released on 2021-09-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tap into your natural superpower for peak health, happiness, and performance. After a lifetime of working and coaching in the health and fitness industry, Dr. Stacy Irvine was puzzled that no one had been able to find a solution to successfully motivate our whole population to lead healthier lives. In North America, rates of many chronic diseases are increasing, obesity is still on the rise, our consumption of processed junk food continues, we’re sleepless, and our mental health is suffering. We have all the science to understand what we need to do and clear ways to communicate it to a diverse population, but this does not seem to be enough. So, what’s the secret? Dr. Irvine believes our instincts are our natural superpower for improving our health, happiness, and performance. In our extremely busy, highly connected lifestyles, we are ignoring our basic human instinctual patterns. These patterns are part of us from the moment we are born—think of a toddler who learns to crawl, then stand and eventually run, or our basic human need to communicate and connect. We develop our instincts as we age and as we navigate our environments. Instincts are responsible for our survival as a species, and they are the amazing attributes that separate us from machines. Using personal reflection and scientific studies—and drawing on interviews with top performers including astronaut Chris Hadfield, Jimmy Kimmel Live animal expert Dave Salmoni, and Rush’s Alex Lifeson and Geddy Lee—Dr. Irvine demonstrates that our instincts are our superpower. Tapping into them in our daily lives leads to improvements in our overall health, performance, and happiness. In an increasingly technological world, relying on your better instincts is the counterintuitive way to get ahead.
Book Synopsis The Role of Instinct in Social Philosophy by : Charles Conant Josey
Download or read book The Role of Instinct in Social Philosophy written by Charles Conant Josey and published by . This book was released on 1921 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
