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The Fitness Expert Next Door
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Book Synopsis Learn to Read with Great Speed by : Michal Stawicki
Download or read book Learn to Read with Great Speed written by Michal Stawicki and published by PublishDrive. This book was released on 2013-10-30 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for a no nonsense approach to speed reading? Are you too busy to read as much as you would like? This book is for YOU! Do you love to read? Do you want to read even more? This book is for YOU! You don't even know how fast you read? This book is definitely for YOU! Would you like to quadruple your reading speed, in just 10 MINUTES? Then you need a miracle! No methodology can possibly have you quadrupling your reading speed in just minutes. That's no more than a marketing gimmick. However, reading speed can be easily increased by sustained use of a few basic and simple techniques. I'll show you how you can REALLY increase your reading speed and how to truly make it happen in only 10 minutes a day! The techniques I share can be implemented with whatever you are reading and in any environment (home, office, public transportation). Not just for adults! In this book, you’ll also discover how I read 50% more books than I did a year ago in the same amount of reading time and how my 10 year old son more than doubled his reading speed. You’ll also: - learn about speed reading obstacles and techniques - choose the techniques that suit you best - learn about my 10 minute philosophy and 10 minute speed reading program - find links to 8 free, online speed reading resources - adapt my program to your needs You get all of this and more, in under 10,000 words, meaning you can begin improving your reading speed today! You will read more efficiently, retain more information, and most of all, you will enjoy reading more! Get started immediately! Scroll to the top of page, download “Learn to Read with Great Speed” now, and read faster with each passing day and get ready to supercharge your reading!
Book Synopsis Bulletproof Health and Fitness by : Michal Stawicki
Download or read book Bulletproof Health and Fitness written by Michal Stawicki and published by PublishDrive. This book was released on 2015-12-20 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Few Simple Habits Will Get You Fit and Healthy (Even If You Have No Time for Exercise and Don’t Like Diets) What if you could shed excessive pounds simply by living your life? What if you could forget about ever needing sick leave? Wouldn’t you like to be the Energizer Bunny in your own life, every day? Bulletproof Health and Fitness is a book for average people who can't suddenly switch to an extreme diet - or don’t want to - and can’t sweat in the gym for 20 hours per week. Michal Stawicki can do 150+ pushups and 40+ pullups; he hasn’t been off work sick since July 2013. And, like any ordinary man, he also has a life to live: a day job, wife and kids, church obligations, a daily 3-4 hour commute and random disasters (a broken furnace, flat tire, delayed trains, children's illnesses...) In Bulletproof Health and Fitness, he shares his down-to-earth approach for losing weight, getting and staying fit, and keeping his health optimal. And he shares how you too can unlock a force of incredible energy; the energy you need so badly to face life’s everyday challenges. In this book you will learn: Why getting your body into prime condition is your first step to success The single rule which determines whether any workout or diet will be a success The biggest mistake people make when trying to get back in shape Why targeted habitual actions are the perfect way average people can regain and keep their health The only four elements you must look after to maintain your stamina Why you can eat whatever you want and stay fit The three things necessary for getting good sleep How even fasting for 120 hours won't kill you. How can you exercise less than 15 minutes a day and be able to do 100 consecutive pushups Why cardio is usually a waste of time (and how it can become time well invested) Buy this book NOW and regardless of life’s challenges, you’ll soon enjoy new-found health and fitness.
Book Synopsis The Prepper Next Door by : Charlie Palmer
Download or read book The Prepper Next Door written by Charlie Palmer and published by HCM Publishing. This book was released on 2012 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for practical preppers (those planning for emergencies or disasters). Discusses food storage, water purification and collection, sanitation, first-aid, bug-out bags, bug-out vehicles, home and self-defense, firearms and shooting, providing lights and utilities, and aspects of home construction. -- AUTHOR BIO Charlie Palmer became a prepper back in the early 1980s when he first read The Survivor newsletter. Today he recommends people make modest preparations for natural disasters and other emergencies. His interests include do-it-yourself repairs, shooting, welding, machining, and outdoor survivial.
Book Synopsis Everybody Needs Training by : Danny Kavadlo
Download or read book Everybody Needs Training written by Danny Kavadlo and published by . This book was released on 2014-01-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does Anyone Else Want to Be a Highly Successful Personal Trainer-And Truly Live Your Dream? Most folk who embark on a career as a trainer, do so initially out of a personal passion for fitness and a strong desire to help other achieve results. Be it weight loss, conditioning, strength gains, flexibility or enhanced performance. But a passion for working out and an earnest desire to help others-alone-does not a successful personal trainer make. The sad fact is that the turn over rate for personal trainers after one year is over 80%. Why? It''s almost always because the trainer didn''t have a proper understanding of the BUSINESS of being a fitness professional. The bottom line is that without the appropriate success blueprint, the most skilled and knowledgeable personal trainer is usually doomed to failure. Unfortunately, until now, there has been no such battle-tested blueprint available either to the novice trainer or the professional struggling to stay alive. Now, however that''s all changed, thanks to Danny Kavadlo''s Everybody Needs Training. Follow the hard-earned wisdom within these pages and failure will no longer be an option. Danny Kavadlo''s training helped me to discover strengths I never knew I had, and I can take those lessons with me wherever I go, for the rest of my life. The wisdom and insight contained in Everybody Needs Training not only relates to being a successful fitness trainer, but can be applied for peace and success in many of life''s ventures. Danny is the best!-ELIZABETH GILBERT, #1 New York Times Best Selling Author, Eat, Pray, Love. One of TIME Magazine''s 100 Most Influential People in the World Everybody Needs Training is quite ''something.'' I don''t think I have ever seen this kind of depth in the field. It''s both obvious and ''wow'' as you read it. Amazing stuff. It fills a gap in the community that, frankly, surprises me no one has really filled.-DAN JOHN, author, Never Let Go Christmas wishes DO come true.Danny Kavadlo has written a training book! Imagine if you could squeeze all the hard-earned wisdom, secrets and tactics of one of the world''s hottest personal trainers between the covers of a beautifully illustrated tell-all manual, and you have imagined Everybody Needs Training. Like Danny himself, this groundbreaking book is incredibly smart, brutally honest, laugh-out-loud funny, and totally out of left fieldif you train others (casually or professionally), want a career training others, or if you just love the now-famous Kavadlo approach to getting in shape, you owe it to yourself to grab a copy of this masterpiece. I cannot recommend it highly enough.-PAUL WADE, author of Convict Conditioning Danny Kavadlo strikes the right tone: if you are built for it, personal training is one hell-of-a-satisfying career: do it right and you are literally transforming people''s bodies and lives. So if you think you''re built for it and considering jumping into the shark tank of personal training, Everybody Needs Training will be invaluable. And the tattooed Gonzo vibe is priceless.-MARTY GALLAGHER, author of The Purposeful Primitive, 3-time World Masters Powerlifting Champion Danny Kavadlo has personally helped me become a more successful trainer and coach. I cannot recommend Everybody Needs Training enough. It''s the best book I''ve ever seen on the subject of being a professional trainer.-ADEL GABER, World Class Trainer & 3-Time Olympic Wrestling Coach Everybody Needs Training is a must-read for every personal trainer wanting to take it to the next level, and everyone who has ever dreamed of becoming a personal trainer. This book allows you to get inside the genius PT mind of Danny Kavadlo, a master of his craft, speaking off the cuff to you about training-priceless!-ERRICK MCADAMS, Personal Trainer, Model, Fitness Personality A solid collection of tried-and-true best practices that can help personal trainers on any level reach their full potential in their chosen field. -ROLANDO GARCIA, RKC II, CK-FMS
Book Synopsis The Family Next Door by : Sally Hepworth
Download or read book The Family Next Door written by Sally Hepworth and published by St. Martin's Press. This book was released on 2018-03-06 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: America's next favorite Australian author! "With jaw-dropping discoveries and realistic consequences, this novel is not to be missed. Perfect for lovers of Big Little Lies." —Library Journal, starred review Small, perfect towns often hold the deepest secrets. From the outside, Essie’s life looks idyllic: a loving husband, a beautiful house in a good neighborhood, and a nearby mother who dotes on her grandchildren. But few of Essie’s friends know her secret shame: that in a moment of maternal despair, she once walked away from her newborn, asleep in her carriage in a park. Disaster was avoided and Essie got better, but she still fears what lurks inside her, even as her daughter gets older and she has a second baby. When a new woman named Isabelle moves in next door to Essie, she is an immediate object of curiosity in the neighborhood. Why single, when everyone else is married with children? Why renting, when everyone else owns? What mysterious job does she have? And why is she so fascinated with Essie? As the two women grow closer and Essie’s friends voice their disapproval, it starts to become clear that Isabelle’s choice of neighborhood was no accident. And that her presence threatens to bring shocking secrets to light. The Family Next Door is Sally Hepworth at her very best: at once a deeply moving portrait of family drama and a compelling suburban mystery that will keep you hooked until the very last page.
Book Synopsis The M.D. Next Door by : Gina Wilkins
Download or read book The M.D. Next Door written by Gina Wilkins and published by Silhouette. This book was released on 2011-01-01 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: It started with a big yellow puppy scampering into Dr. Meagan Baker's backyard…followed by her adorable new neighbor, a chatty thirteen-year-old full of information about her very attractive divorced dad, Seth Llewellyn. Oh, no. On medical leave and questioning everything, Meagan can't fall for a busy attorney juggling work, single parenthood and a naughty dog. After his divorce, Seth promised himself he'd put his daughter first. Adding a relationship to his overscheduled life would be crazy. So he agrees with Meagan—between hour-long kisses—that this chemistry, this closeness between them, can't go anywhere. But a medical crisis just might make them realize what matters most….
Book Synopsis Summary of Rick Warren, Dr. Daniel Amen & Dr. Mark Hyman's The Daniel Plan by : Everest Media,
Download or read book Summary of Rick Warren, Dr. Daniel Amen & Dr. Mark Hyman's The Daniel Plan written by Everest Media, and published by Everest Media LLC. This book was released on 2022-03-27T22:59:00Z with total page 55 pages. Available in PDF, EPUB and Kindle. Book excerpt: Please note: This is a companion version & not the original book. Sample Book Insights: #1 I had grown up in a family that didn’t drink or smoke, but all food was considered okay. I had never taken care of my health, and by 2010, I was severely overweight. #2 The Daniel Plan is a lifestyle program based on biblical principles and five essential components: Food, Fitness, Focus, Faith, and Friends. It was designed to help members of my congregation lose weight. #3 The Daniel Plan is simple: dedicate your body to God, ask for his help, and get involved in a small group that will support you on your journey. Then start making healthy choices, such as replacing donuts with fresh fruit and making exercise a part of your daily routine. #4 The Bible has a lot to say about the importance of the body God gave you. It is talked about through the Bible. But for the sake of brevity, I will only highlight one chapter of the Bible that deals with the importance of the body: 1 Corinthians 6:12 – 20.
Book Synopsis The Sikh Next Door by : Manpreet J Singh
Download or read book The Sikh Next Door written by Manpreet J Singh and published by Bloomsbury Publishing. This book was released on 2021-12-30 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sikhs have been a people in transition. Unwanted displacements, willing movements and a changing world have led them through demographic, occupational and experiential shifts. While this has led to the evolution of new facets within the community, it has also evoked mixed responses from outside. As new generations of Sikhs engage with the world through sensibilities defined by their contemporary contexts, they find themselves constructed in images dissonant with their lived realities. The Sikh Next Door: An Identity in Transition traces these changes while also making an incisive analysis of old stereotypes-some heroic, some menacing and some farcical. It simultaneously brings into focus the real people behind these images, their varying social stances and their collective commitment to a common religious identity. The work attempts to reframe the Sikhs, bending a few existing narratives and offering an impetus for a more nuanced understanding of the community.
Book Synopsis The Fitness Expert Next Door by : Michal Stawicki
Download or read book The Fitness Expert Next Door written by Michal Stawicki and published by CreateSpace. This book was released on 2014-09-06 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thousands of people have lost a significant amount of weight, and you can too! Thousands of common folks lose weight every day. Author Michal Stawicki did it too, and without fancy diets or commercial weight loss programs. It's a scientifically proven fact. They succeed because it's easy when you focus on just a few core principles that really work, instead of constantly chasing the next diet fad or latest fitness research. Is this book for you? This book is NOT for you if: - You look for the advice of authorities - I will quote a single research study, but that's as far as expert knowledge goes - You love to spend: money on fitness and diet programs; hours on preparing fancy diet meals and hours on physical exercise This book IS for you if: - You are willing to lose weight, but find excuses are weighing you down - Too busy - Don't have money to waste - Don't like physical exercise - Love to eat mindlessly Have you tried to lose weight in the past and failed? Get to the bottom line of weight loss. You don't need to become a fitness encyclopedia to lose weight. On the contrary - the more you search on the Internet the more confused you can get. In “The Fitness Expert Next Door”, you'll discover what you really need to lose weight. And it might not be what you think! Michal Stawicki starts from scratch and guides you to success in your fitness goals. You'll discover how to successfully establish: - An incentive to start - A mindset to persevere - Creativity to fine tune your tactics - Consistency to stay the course Get started immediately This book provides you with everything you need to start your success story now, plus shows you how to do it in only 10 Minutes a day! ReadThe Fitness Expert Next Door now and start losing weight and reaching your goals!
Book Synopsis Making Business Connections That Counts by : Michal Stawicki
Download or read book Making Business Connections That Counts written by Michal Stawicki and published by PublishDrive. This book was released on 2016-05-05 with total page 86 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make authentic connections with influencers without being sleazy or bothersome What if you could connect with 7-figure business owners as soon as your venture (a small business, blog, YouTube channel—whatever!) begins? What if you could effortlessly get on the radar of influencers just by being yourself? Imagine how connections like these will help your initiative skyrocket! Four years ago, Michal was an lifelong employee entrenched in a large company; a shy introvert without a single business idea whatsoever. He did not know what a webinar was and had no Facebook account. Today Michal is active in several online communities, with authors, marketers, influencers and business owners. His works have been mentioned in Forbes and Business Insider. Michal interacts with millionaires and exchanged messages with Darren Hardy and David Allen. A rock star, with 2 million followers on Twitter, featured his blog post. His books got reviewed and recommended by bestselling authors. In "Making Business Connections That Count" he explains how you can achieve similar results.In this book, you will learn: A foolproof method of getting on the radar of influencers Where to connect with top bloggers, podcasters and business owners How to provide value to them even if you are just starting out in the online business world How to drive your agenda without being perceived as bothersome How to stand out in anyone’s crowd of followers How to network with influencers even if you don't yet know a single blogger How to initiate contact when you need a favor What is the hidden networking superpower available to everyone How to bring value to the table from day one How to discern between genuine and superficial relationships When it's OK to ask for a favor How to make an offer your partner will feel embarrassed to decline How to build friendships AND business connections How to do favors for big influencers without a big-time investment How to be authentic in your networking efforts, so you will never be mistaken for a sleazy salesman Buy this book now, so you can create relationships with respectable peers and mentors, to boost your brand since day #1! Pick up your copy today by clicking the BUY NOW button at the top of this page!
Book Synopsis THE FITNESS CHEF by : Graeme Tomlinson
Download or read book THE FITNESS CHEF written by Graeme Tomlinson and published by Random House. This book was released on 2019-12-26 with total page 323 pages. Available in PDF, EPUB and Kindle. Book excerpt: You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.
Book Synopsis The Doper Next Door by : Andrew Tilin
Download or read book The Doper Next Door written by Andrew Tilin and published by Catapult. This book was released on 2012-05-22 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: What happens to a regular guy who dopes? Surprised to learn that pro athletes aren't the only ones taking performance–enhancing substances, journalist Andrew Tilin goes in search of the average juicing Joe, hoping to find a few things out: Why would normal people take these substances? Where do folks get them? Does the stuff really work? But these controversial drugs often silence their users, and so his queries might have gone unanswered had Tilin not looked in the mirror and succumbed to curiosity. Soon wielding syringes, this forty–something husband and father of two children becomes the doper next door. During his yearlong odyssey, Tilin is transformed. He becomes stronger, hornier, and aggressive. He wades into a subculture of doping physicians, real estate agents, and aging women who believe that Tilin's type of legal "hormone replacement therapy" is the key to staying young—and he often agrees. He also lives with the price paid for renewed vitality, worrying about his health, marriage, and cheating ways as an amateur bike racer. And all along the way, he tells us what doping is really like—empowering and scary.
Book Synopsis The Ultimate Writing Coach by : Caroline Taggart
Download or read book The Ultimate Writing Coach written by Caroline Taggart and published by F+W Media, Inc.. This book was released on 2010-11-18 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Writing Coach contains everything you need to know about writing and publishing. It presents authoritative guidance direct from professional writers covering the full gamut of both the fiction and non-fiction market. For fiction, there is coaching on everything from creating believable characters and writing short stories to specialist subjects such as crime and children's fiction. For non-fiction learn from expert advice on travel and technical writing, writing for the web, poetry and biographical writing, and journalism. This invaluable guide also includes succinct, practical guidance on actually getting published, with articles on how to get your submission right for immediate impact, contracts and legal issues, and the financial side. There are handy tips on learning opportunities, whether you're a high school graduate looking to embark on a university degree or a full-time mom looking to take a short course or workshop. And a handy glossary of book trade terminology will ensure you're fully clued up on your industry jargon.
Book Synopsis Fitness Rants For The Chronologically Enriched by :
Download or read book Fitness Rants For The Chronologically Enriched written by and published by Lulu.com. This book was released on with total page 97 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Personal Mission Statement by : Michal Stawicki
Download or read book A Personal Mission Statement written by Michal Stawicki and published by PublishDrive. This book was released on 2013-05-26 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE SECRET TO THE HAPPINESS IS WITHIN YOU AND YOU CAN REVEAL IT A personal mission statement is the most powerful tool you can develop in your life. By identifying your single motivating purpose and incorporating it into your philosophy, you will have the tools to achieve happiness and success on a daily basis. I wrote “A Personal Mission Statement: Your Roadmap to Happiness” to teach you what a personal mission statement is, how to create one and, if you already have one, how to use it effectively. Unsure of what a personal mission statement is? A personal mission statement is a compass to guide your life. Though the terrain of your life can change rapidly, using this compass will ensure you always find happiness and success. Am I an expert in this field? I may not have letters like Ph.D. after my name, but I have discovered the secrets of creating personal mission statements and the amazing power they have to change lives. I have made my own and use it. But, don’t take my word, see what this reader had to say: "You convinced me to review, rewrite and resume my Personal Mission Statement. Michal, I don't know how to thank you. You have given me so much....now to do it. May you be blessed with much more!" -- Nina Malinda, Malaysia I've seen extraordinary changes in my life as a result of following my personal mission statement, and so have many others. You can easily join the ranks of people transforming their lives! Not just the “how” There are plenty of resources available online with advice on creating a personal mission statement. In today's world we are overloaded with information, what we need is motivation to actually implement the knowledge we've gained. My book not only shares the “how,” but also the “why.” Another benefit of my book is that it includes the story of my struggle in crafting my personal mission statement, offering encouragement as you create yours. "Your mission creation process has been inspiring. It's very worthwhile work." -- Anthony Smits, New Zealand 6 ways to leverage your personal mission statement - achieve faster results in your life! If you are an advanced student of personal development, you have your goals defined, you know yourself, your weaknesses and strengths, but you may not have formed a personal mission statement yet - this book can still be useful for you. Check out Chapters 4 - "Chiseling your personal mission statement out of raw material," and 5 - "I have it, what's next?" This book can be helpful for you even if you already have a personal mission statement, but are not using it. If you made your statement, but haven’t begun using it, check out Chapter 5 - "I have it! What's next?" A personal mission statement is generally written, but if you are more responsive to visual or audio stimuli, I will show how you can use your written mission statement in conjunction with pictures and sounds. “A Personal Mission Statement: Your Roadmap to Happiness” contains: 8 high quality links to personal mission statement examples. 27 question sets. 10 mental exercises. 6 ways to put your personal mission statement into use. An inspiring, true story all in less than 9000 words, so you can begin transforming your life today. Get started immediately
Book Synopsis Girl Next Door Grows Up by : Shan Dongxiaohui
Download or read book Girl Next Door Grows Up written by Shan Dongxiaohui and published by Funstory. This book was released on 2020-03-10 with total page 1429 pages. Available in PDF, EPUB and Kindle. Book excerpt: The beauty next door tried her best to help me, but I pushed her into a pit of fire ...
Book Synopsis Confidence Guru - Discover a Confident You! by : Anne Millne-Riley
Download or read book Confidence Guru - Discover a Confident You! written by Anne Millne-Riley and published by Grosvenor House Publishing. This book was released on 2019-02-01 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Confidence and self-esteem are the most influential elements in achieving success in your life, whether that means getting the career you want or finding love and happiness. When we are confident, we can enjoy a challenge, accept praise as a gift, talk openly to others, and show the world what we have to offer! This practical and engaging book shares the proven techniques and strategies of leading Confidence Coach, Anne Millne-Riley. Learn to banish limiting beliefs, become empowered and achieve success using your unique skills and talents. Learn to 'sell yourself' in interviews, find a partner, enjoy social situations, start your own business, speak in public, feel better about yourself. Whatever your goal, with Confidence Guru, you can achieve it!
