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The Fit Traveler
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Download or read book The Fit Traveler written by Kari Eide and published by PDG. This book was released on 2006-05 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free stretch band with guide explaining and illustrating the top-20 exercises, in color. Hard case binding with pocket for storing the stretch band. Lay-flat, concealed wire-O-binding. Program delivers a full-body workout, including upper body, lower body, and target areas like thighs and abdomen. Travel, exercise, and diet tips help round out this concise and effective program.
Book Synopsis Fit for Travel by : Christopher Castellano
Download or read book Fit for Travel written by Christopher Castellano and published by Independently Published. This book was released on 2018-08-14 with total page 127 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you worried about the effect that traveling has on your health?People who travel three weeks per month or more are almost twice as likely to be obese compared to workers who travel just one to six nights per month.We all know it's tough to stay fit while traveling. It doesn't matter what kind of fitness routine you have at home. Everything is up in the air when you're in airports, hotels, conferences, meetings, sightseeing or visiting friends and family. To make matters even worse, most hotels do not have gyms - at least not legit ones. The few that do have gyms only have a treadmill, an elliptical, and the loneliest dumbbells you've ever seen. When it comes to exercise while traveling, you need a guide that's made specifically for this unique challenge.In the book "Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling," you will discover what it takes to get you on the path to achieving the body you've always wanted. ORDER:: Fit For Travel: Your Guide to Losing Weight and Feeling Great While Traveling"Fit For Travel" contains a catalog of key areas to focus on while traveling to get fitter and healthier than ever. You will learn:** Why you need to be working out while you travel.**How to pack and plan for fitness away from home.** Travel workouts that you can do anywhere.** Where the best hotel gyms in the world are.** How to beat jet lag.** Nutrition strategies that will help you lose weight and keep it off.**What apps and fitness gear are perfect for the travel life.**What it takes to be an athletic nomad.Would You Like To Know More?Order now and read this book on your next flight. Become a fitter and healthier traveler today. Scroll to the top of the page and select the buy button.Change the way you travel. Change the way you live.
Book Synopsis The Traveler's Fitness Companion by : Cecilia Tobler
Download or read book The Traveler's Fitness Companion written by Cecilia Tobler and published by DC Fit Media. This book was released on 2005-12-31 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Centers for Disease Control and Prevention CDC Publisher :Oxford University Press ISBN 13 :0190628634 Total Pages :705 pages Book Rating :4.1/5 (96 download)
Book Synopsis CDC Yellow Book 2018: Health Information for International Travel by : Centers for Disease Control and Prevention CDC
Download or read book CDC Yellow Book 2018: Health Information for International Travel written by Centers for Disease Control and Prevention CDC and published by Oxford University Press. This book was released on 2017-04-17 with total page 705 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE ESSENTIAL WORK IN TRAVEL MEDICINE -- NOW COMPLETELY UPDATED FOR 2018 As unprecedented numbers of travelers cross international borders each day, the need for up-to-date, practical information about the health challenges posed by travel has never been greater. For both international travelers and the health professionals who care for them, the CDC Yellow Book 2018: Health Information for International Travel is the definitive guide to staying safe and healthy anywhere in the world. The fully revised and updated 2018 edition codifies the U.S. government's most current health guidelines and information for international travelers, including pretravel vaccine recommendations, destination-specific health advice, and easy-to-reference maps, tables, and charts. The 2018 Yellow Book also addresses the needs of specific types of travelers, with dedicated sections on: · Precautions for pregnant travelers, immunocompromised travelers, and travelers with disabilities · Special considerations for newly arrived adoptees, immigrants, and refugees · Practical tips for last-minute or resource-limited travelers · Advice for air crews, humanitarian workers, missionaries, and others who provide care and support overseas Authored by a team of the world's most esteemed travel medicine experts, the Yellow Book is an essential resource for travelers -- and the clinicians overseeing their care -- at home and abroad.
Author :CENTERS FOR DISEASE CONTROL AND PREVENTION. (CDC) Publisher :Oxford University Press, USA ISBN 13 :0190065974 Total Pages :721 pages Book Rating :4.1/5 (9 download)
Book Synopsis CDC Yellow Book 2020 by : CENTERS FOR DISEASE CONTROL AND PREVENTION. (CDC)
Download or read book CDC Yellow Book 2020 written by CENTERS FOR DISEASE CONTROL AND PREVENTION. (CDC) and published by Oxford University Press, USA. This book was released on 2019-06-11 with total page 721 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive reference for travel medicine, updated for 2020! "A beloved travel must-have for the intrepid wanderer." -Publishers Weekly "A truly excellent and comprehensive resource." -Journal of Hospital Infection The CDC Yellow Book offers everything travelers and healthcare providers need to know for safe and healthy travel abroad. This 2020 edition includes: · Country-specific risk guidelines for yellow fever and malaria, including expert recommendations and 26 detailed, country-level maps · Detailed maps showing distribution of travel-related illnesses, including dengue, Japanese encephalitis, meningococcal meningitis, and schistosomiasis · Guidelines for self-treating common travel conditions, including altitude illness, jet lag, motion sickness, and travelers' diarrhea · Expert guidance on food and drink precautions to avoid illness, plus water-disinfection techniques for travel to remote destinations · Specialized guidelines for non-leisure travelers, study abroad, work-related travel, and travel to mass gatherings · Advice on medical tourism, complementary and integrative health approaches, and counterfeit drugs · Updated guidance for pre-travel consultations · Advice for obtaining healthcare abroad, including guidance on different types of travel insurance · Health insights around 15 popular tourist destinations and itineraries · Recommendations for traveling with infants and children · Advising travelers with specific needs, including those with chronic medical conditions or weakened immune systems, health care workers, humanitarian aid workers, long-term travelers and expatriates, and last-minute travelers · Considerations for newly arrived adoptees, immigrants, and refugees Long the most trusted book of its kind, the CDC Yellow Book is an essential resource in an ever-changing field -- and an ever-changing world.
Book Synopsis If You Give a Mom a Marathon by : Michelle Walker
Download or read book If You Give a Mom a Marathon written by Michelle Walker and published by First Edition Design Pub.. This book was released on 2017-12-22 with total page 79 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you give a mom a marathon, she'll hit a wall. It happens to all marathoners, not just mothers. Still a new runner when that first happened in 2007, Michelle has now run more than 140 additional 26.2-mile races. But for Michelle, those races mean much more than a collection of medals and a spreadsheet of race times. All those races and training times have helped her become a better, more confident person, friend and − most importantly − mother. Come along with Michelle as she explains how running races in Australia, Iceland, and even the deck of a cruise ship has helped fuel her on her family's journey. Keywords: Biography, Memoir, Sports, Travel, Family, Goals, Kids, Marathon, Mom, Running, Boston Marathon, Rock ‘n’ Roll Marathon, Shamrock Marathon
Book Synopsis The Traveler's Diet by : Peter Greenberg
Download or read book The Traveler's Diet written by Peter Greenberg and published by Villard. This book was released on 2006 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This resource no traveler should be without promotes a diet that works well for both road warriors and occasional tourists. Includes analyses of airport, airline, and hotel food, and offers specific exercise strategies.
Download or read book Fit On The Move written by Chinedu Onye and published by Independently Published. This book was released on 2024-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's fast-paced world, staying healthy and fit can feel like an impossible task-especially when you're constantly on the go. Whether you're a CEO managing a hectic travel schedule, a nurse working long shifts, or an athlete competing in different cities, maintaining your health and wellness is crucial for peak performance. But how do you balance demanding work commitments with staying fit and eating right? Fit on the Move is your essential guide to maintaining a healthy lifestyle, no matter where life takes you. This comprehensive book provides customized nutrition and exercise plans tailored to a variety of professions, including travel nurses, truckers, athletes, and executives. With expert advice on overcoming common challenges like irregular schedules, stress management, and limited access to healthy food, this guide is designed to help you thrive both professionally and personally. Inside, you'll discover: Tailored Nutrition Plans: Easy-to-follow meal plans that fuel your body with the right nutrients, even when you're on the road or working long hours. Effective Exercise Routines: Quick and adaptable workouts that fit into your busy schedule, whether you're in a hotel room, on a plane, or at the office. Stress Management Techniques: Practical tips and exercises to reduce stress, improve mental clarity, and enhance overall well-being. Healthy Travel Tips: Learn how to make smart food choices at fast food restaurants, pack healthy snacks, and stay hydrated during long trips. Real-Life Success Stories: Be inspired by the experiences of professionals who have successfully maintained their health and fitness while juggling demanding careers. Written by Coach Jay, a Master Trainer and Certified Nutrition Coach with years of experience helping busy professionals achieve their health goals, Fit on the Move is the ultimate resource for anyone looking to stay healthy, energized, and fit while navigating a demanding lifestyle. Whether you're a seasoned traveler or someone who's just starting to prioritize health and wellness, this book offers actionable strategies and practical advice to help you stay on track. Don't let a busy schedule hold you back from reaching your full potential-take control of your health today with Fit on the Move. Get your copy now and start your journey to a healthier, more balanced life-wherever your career takes you!
Book Synopsis Travel Fit to Staying Fit by : Ray Quinones
Download or read book Travel Fit to Staying Fit written by Ray Quinones and published by . This book was released on 2020-01-13 with total page 37 pages. Available in PDF, EPUB and Kindle. Book excerpt: While traveling as much as the average Cabin Crew, Vacationer, or Businessperson its easy to forget about your health all together. Trying to meal prep to avoid fast food in the terminals plus always feeling rushed does not entice you want to make healthy choices. Even the most fitness or nutrition junkie has a hard time sticking to the plan. Remember the light move fast and running to each terminal will need you to be quick.No matter how much you try to put a vigorous plan together it just won't seem to work; then we may have your answer.Travel Fit to Stay Fit: A step by step guide how to stay fit and healthy on the go by Flight Attendant and Former professional player Jose Ramos is here to keep you road runners in shape and ready for life. You will learn how to want to exercise with little energy after a long haul. Packed with meal tips (including tips for on-the-go-snacks and even how to manage eating out in a new city). We are here with healthy meal prep diet secrets. We will also show you how to stay mentally strong with all of our fitness flight tips. When you travel fit you always are ready to stay fit.
Download or read book World Traveler written by and published by . This book was released on 1926 with total page 430 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Travelers' Record written by and published by . This book was released on 1891 with total page 758 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Tiptops of Travel by : James Langdon Hill
Download or read book Tiptops of Travel written by James Langdon Hill and published by . This book was released on 1925 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Travel Magazine written by and published by . This book was released on 1902 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Mad Travelers written by Ian Hacking and published by Harvard University Press. This book was released on 2002 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflections on the Reality of transient mental illnessThis text uses the case of Albert Dadas, the first diagnosed "mad traveller", to weigh the legitimacy of cultural versus physical symptoms in the diagnosis of psychiatric disorders. The author argues that psychological symptoms find niches where transient illnesses flourish.
Book Synopsis Descriptive Guide to the Adirondachs, and Handbook of Travel to Saratoga Springs, Schroon Lake ... and Trenton Falls ... Revised ... by the Author. Containing ... Maps and Illustrations by : E. R. WALLACE
Download or read book Descriptive Guide to the Adirondachs, and Handbook of Travel to Saratoga Springs, Schroon Lake ... and Trenton Falls ... Revised ... by the Author. Containing ... Maps and Illustrations written by E. R. WALLACE and published by . This book was released on 1875 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How to Pack written by Hitha Palepu and published by Clarkson Potter. This book was released on 2017-03-07 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to pack perfect. Every trip, every time. Your journey starts here. When you travel, the journey is just as important as the destination—and packing is the first step. In How to Pack, Hitha Palepu, a former consultant who has traveled more than 500,000 cumulative miles around the world, shows that what and how you pack are who you are. Confidence and comfort inspire success upon arrival, whether you’re exploring a new city, hoping to nail a job interview, or relaxing on a beach. In How to Pack, you’ll learn about: · Power Pieces vs. Fantasy Pieces: How clothing earns its place in your suitcase · The Accessory Math Secret: The precise formula for all you need to finish off your outfits · Folding versus Rolling: What’s right for which items · Globetrotter Gorgeous: Editing your beauty routine while still looking great · The Packing Timeline: How to avoid “I’m forgetting something” syndrome · Pack Perfect Lists: Samples and blanks for any kind of trip
Book Synopsis Fitness for Travelers by : Suzanne Schlosberg
Download or read book Fitness for Travelers written by Suzanne Schlosberg and published by Houghton Mifflin Harcourt. This book was released on 2002 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of "The Ultimate Workout Log" and "Fitness For Dummies" comes a practical and entertaining guide for travelers who want to stay fit on the road. 110 photos.
