The First-Timer's Guide to the Leadville 100

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519716767
Total Pages : 138 pages
Book Rating : 4.7/5 (167 download)

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Book Synopsis The First-Timer's Guide to the Leadville 100 by : Bud Hasert

Download or read book The First-Timer's Guide to the Leadville 100 written by Bud Hasert and published by Createspace Independent Publishing Platform. This book was released on 2015-12-07 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: After 20 years of talking about it, life-long friends Bud Hasert and Joel Hinkhouse finally qualified for, trained for, raced in and completed the 2015 Leadville Trail 100 MTB, an epic 100-mile mountain bike race at 10,000 feet in Leadville, Colorado. But their path was not without their fair share of mistakes, setbacks, successes and failures. In this book, you will see how these two Texans aspired, planned, prepared, and finished the "Race Across The Sky." It is not a training plan. Instead, this book is meant to inspire you to prepare to climb YOUR OWN Leadville, whether it's actually Leadville or not. Much of what is shared will dissolve some of the unknowns about America's premier mountain bike race. Questions that they had in their preparation and on race day are answered here. These stories will encourage you to follow your passion toward its peak. And once you get to that peak, keep climbing!

Leadville Trail 100

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Author :
Publisher :
ISBN 13 : 9781095266984
Total Pages : 510 pages
Book Rating : 4.2/5 (669 download)

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Book Synopsis Leadville Trail 100 by : Marge Hickman

Download or read book Leadville Trail 100 written by Marge Hickman and published by . This book was released on 2019-04-28 with total page 510 pages. Available in PDF, EPUB and Kindle. Book excerpt: The history of the Leadville Trail 100 Mile Running Race was a story waiting to be told. This legendary race, founded in 1983, has attracted Tarahumara runners from Copper Canyon, Mexico, world champion athletes such as Ann Trason and ultra-marathoners from around the world to run along rocky forest trails, through swiftly flowing streams as well as climbing a majestic 12,600 foot mountain pass in their quest to become a race champion or simply finish this grueling race. How did the creative genius of Jim Butera lead him to Leadville, a remote mining town in the Colorado Rockies, to create the Leadville Trail 100 mile running race? What transpired to make this 100-mile race the premier high altitude running event in North America? The history, stories and facts of the Leadville Trail 100 are contained in this book, as seen through the eyes of those who have been there and run upon those magical trails. Listen to stories by Frank Shorter, Marshall Ulrich, Ann Trason, Bill Finkbeiner, Tom Sobal, Tony Post, the two authors and many others who have run upon those magical trails. Learn about the history of the race with detailed descriptions about every race, championship runs, tales from the trail, training trips on how to finish the race or even win the race, detailed course descriptions, a running cult called Divine Madness Ultra Club, the legendary Tarahumara runners from Mexico, year by year finishing results and so much more. There is no other 100-mile race on the planet having a more storied legacy as rich and vivid as the Leadville Trail 100. Settle down into a comfortable chair while opening your mind to learn how reality and previously untold stories destroy myths and untruths about the Leadville Trail 100, along with thirty-six years of amazing race history, great antidotes and maybe a twinge or two of nostalgia in reliving glory days from the past and infinite hope for future races.

The Ultimate Guide to Marathons

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Author :
Publisher : Capital Road Race Publications
ISBN 13 : 9780965518727
Total Pages : 356 pages
Book Rating : 4.5/5 (187 download)

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Book Synopsis The Ultimate Guide to Marathons by : Dennis Craythorn

Download or read book The Ultimate Guide to Marathons written by Dennis Craythorn and published by Capital Road Race Publications. This book was released on 1998-05 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: From tiny backwoods races to gigantic urban events, this guide details the top 120 marathons in the United States and Canada. Also included is information on the course, event history, race-related activities, accommodations, and contacts. 50 photos, 40 in color.

Insiders' Guide® to Colorado's Mountains

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Author :
Publisher : Rowman & Littlefield
ISBN 13 : 0762758368
Total Pages : 224 pages
Book Rating : 4.7/5 (627 download)

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Book Synopsis Insiders' Guide® to Colorado's Mountains by : Charles Agar

Download or read book Insiders' Guide® to Colorado's Mountains written by Charles Agar and published by Rowman & Littlefield. This book was released on 2009-10-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than twenty years, the Insiders’ Guide® series has been the essential source for in-depth travel and relocation information—from true insiders whose personal, practical perspective gives you everything you need to know. Whether you’re just zipping through Colorado’s mountains or settling into a new mountain lifestyle, there’s something enchanting about their out-of-the-way little valleys, high alpine meadows, old mining towns, and, yes, modern ski megalopolises. This authoritative guide shows you how to navigate each of the region’s unique areas, from Steamboat Springs to Aspen and on south to Durango, where you’ll discover everything from the best powder to fine dining with a view. Inside You’ll Find: • Countless details on how to live and thrive in the area, from the best shopping to the lowdown on real estate • The inside scoop on the best ski resorts, as well as on attractions, the arts, and summer activities, such as golfing, fishing, camping, backpacking, and health spas • Comprehensive listings of restaurants, accommodations, and popular events • Sections dedicated to chil dren and retirement

Krik's Guide to the Turf

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Author :
Publisher :
ISBN 13 :
Total Pages : 588 pages
Book Rating : 4.:/5 (334 download)

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Book Synopsis Krik's Guide to the Turf by : Henry G. Crickmore

Download or read book Krik's Guide to the Turf written by Henry G. Crickmore and published by . This book was released on 1880 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Relentless Forward Progress

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Author :
Publisher : Breakaway Books
ISBN 13 :
Total Pages : 165 pages
Book Rating : 4./5 ( download)

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Book Synopsis Relentless Forward Progress by : Bryon Powell

Download or read book Relentless Forward Progress written by Bryon Powell and published by Breakaway Books. This book was released on 2013-10-04 with total page 165 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to Run an Ultramarathon? When you consider marathons, do you think, "been there, done that"? Like so many others, do you believe that humans were born to run? Do you seek a new challenge that tests your mental and physical limits? If you answered yes to any of these questions, then it’s time to read "Relentless Forward Progress" and give ultramarathons a try! Veteran ultramarathoner and coach Bryon Powell shares insider know-ledge about training, racing, fueling, hydration, and much more. In this guide, you’ll find: --Daily training plans for races from 50k to 100 miles --A crash course in how to trail run --Advice from some of the world’s top ultrarunners --Proven strategies for race day success --Useful approaches for running uphill and downhill --What to look for in ultramarathon gear --Practical wisdom on speed work --Cross training ideas for running fitness and recovery --Tips on running barefoot --Inspiration to go farther than you’ve ever gone before

The Women's Guide to Triathlon

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492585319
Total Pages : 288 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Women's Guide to Triathlon by : USA Triathlon

Download or read book The Women's Guide to Triathlon written by USA Triathlon and published by Human Kinetics. This book was released on 2015-06-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Women’s Guide to Triathlon is the definitive companion for female triathletes. Authored by the national governing body of the sport, USA Triathlon, this landmark resource features expert instruction and personal insights from 20 of the world’s top female coaches and athletes: Rachel Sears Casanta Sarah Haskins Stacy T. Sims Siri Lindley Sage Rountree Sara McLarty Lindsay Hyman Margie Shapiro Melissa Mantak Tara S. Comer Melissa Stockwell Krista Austin Gale Bernhardt Wendy Francke Rebeccah Wassner Laurel Wassner Shelly O’Brien Melanie McQuaid Celeste Callahan Brenda Barrera With the latest research, proven techniques, and expert advice, this authoritative guide addresses the unique demands of today’s female triathletes. You’ll find the most effective strategies for training and competing through all of life’s stages; avoiding and overcoming common injuries; and balancing the constant demands of the sport, family, and work. For women, by women, The Women’s Guide to Triathlon is the one guide that every female triathlete should own.

Rusch to Glory

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Author :
Publisher : VeloPress
ISBN 13 : 1937716619
Total Pages : 262 pages
Book Rating : 4.9/5 (377 download)

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Book Synopsis Rusch to Glory by : Rebecca Rusch

Download or read book Rusch to Glory written by Rebecca Rusch and published by VeloPress. This book was released on 2014-10-01 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rebecca Rusch is one of the great endurance athletes of our time. Known today as the Queen of Pain for her perseverance as a relentlessly fast runner, paddler, and mountain bike racer, Rusch was a normal kid from Chicago who abandoned a predictable life for one of adventure. In her new book Rusch to Glory: Adventure, Risk & Triumph on the Path Less Traveled, Rusch weaves her fascinating life's story among the exotic locales and extreme conditions that forged an extraordinary athlete from ordinary roots. Rusch has run the gauntlet of endurance sports over her career as a professional athlete-- climbing, adventure racing, whitewater rafting, cross-country skiing, and mountain biking--racking up world championships along the way. But while she might seem like just another superhuman playing out a fistful of aces, her empowering story proves that anyone can rise above self-doubt and find their true potential. First turning heads with her rock climbing and paddling skills, Rusch soon found herself spearheading adventure racing teams like Mark Burnett's Eco-Challenge series. As she fought her way through the jungles of Borneo, raced camels across Morocco, threaded the rugged Tian Shan mountains, and river-boarded the Grand Canyon in the dead of winter, she was forced to stare down her own demons. Through it all, Rusch continually redefined her limits, pushing deep into the pain cave and emerging ready for the next great challenge. At age 38, Rusch faced a tough decision: retire or reinvent herself yet again. Determined to go for broke, she shifted her focus to endurance mountain bike racing and rode straight into the record books at a moment when most athletes walk away. Rusch to Glory is more than an epic story of adventure; it is a testament to the rewards of hard work, determination, and resilience on the long road to personal and professional triumph.

Born to Run

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Author :
Publisher : Profile Books
ISBN 13 : 184765228X
Total Pages : 296 pages
Book Rating : 4.8/5 (476 download)

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Book Synopsis Born to Run by : Christopher McDougall

Download or read book Born to Run written by Christopher McDougall and published by Profile Books. This book was released on 2010-12-09 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

Once a Runner

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1416597913
Total Pages : 300 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis Once a Runner by : John L. Parker

Download or read book Once a Runner written by John L. Parker and published by Simon and Schuster. This book was released on 2009-04-07 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: The undisputed classic of running novels and one of the most beloved sports books ever published, Once a Runner tells the story of an athlete’s dreams amid the turmoil of the 60s and the Vietnam war. Inspired by the author’s experience as a collegiate champion, the novel follows Quenton Cassidy, a competitive runner at fictional Southeastern University whose lifelong dream is to run a four-minute mile. He is less than a second away when the turmoil of the Vietnam War era intrudes into the staid recesses of his school’s athletic department. After he becomes involved in an athletes’ protest, Cassidy is suspended from his track team. Under the tutelage of his friend and mentor, Bruce Denton, a graduate student and former Olympic gold medalist, Cassidy gives up his scholarship, his girlfriend, and possibly his future to withdraw to a monastic retreat in the countryside and begin training for the race of his life against the greatest miler in history. A rare insider’s account of the incredibly intense lives of elite distance runners, Once a Runner is an inspiring, funny, and spot-on tale of one individual’s quest to become a champion.

The Official Guide of the Railways and Steam Navigation Lines of the United States, Porto Rico, Canada, Mexico and Cuba

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Author :
Publisher :
ISBN 13 :
Total Pages : 2074 pages
Book Rating : 4.0/5 (964 download)

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Book Synopsis The Official Guide of the Railways and Steam Navigation Lines of the United States, Porto Rico, Canada, Mexico and Cuba by :

Download or read book The Official Guide of the Railways and Steam Navigation Lines of the United States, Porto Rico, Canada, Mexico and Cuba written by and published by . This book was released on 1896 with total page 2074 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Born to Run 2

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Author :
Publisher : Knopf
ISBN 13 : 0593536053
Total Pages : 273 pages
Book Rating : 4.5/5 (935 download)

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Book Synopsis Born to Run 2 by : Christopher McDougall

Download or read book Born to Run 2 written by Christopher McDougall and published by Knopf. This book was released on 2022-12-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.

Bike Packing 202: A Complete Guide - Everything You Should Have Learned in 101 and a Lot More

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Author :
Publisher : Dog Ear Publishing
ISBN 13 : 1457568373
Total Pages : 78 pages
Book Rating : 4.4/5 (575 download)

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Book Synopsis Bike Packing 202: A Complete Guide - Everything You Should Have Learned in 101 and a Lot More by : William R. Lamb

Download or read book Bike Packing 202: A Complete Guide - Everything You Should Have Learned in 101 and a Lot More written by William R. Lamb and published by Dog Ear Publishing. This book was released on 2019-02-06 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are new to the sport of bike packing or a seasoned veteran, Bike Packing 202: A Complete Guide provides all the information you need, from getting started to doing the Tour Divide and everything in between. This book provides proven tips and advice, based on the author’s own experiences. It will help you avoid many common mistakes made when it comes to choosing the right bike, outfitting the bike as well as yourself with the proper gear, planning and preparing for an adventure, and nutrition along the way. Most of all, it will help you to plan and carry out a safe and memorable bike packing experience. One word of warning: bike packing is extremely addicting and overwhelmingly good for your soul!

The Official Railway Guide

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Author :
Publisher :
ISBN 13 :
Total Pages : 1858 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The Official Railway Guide by :

Download or read book The Official Railway Guide written by and published by . This book was released on 1892 with total page 1858 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Return to Fitness

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Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1459609581
Total Pages : 534 pages
Book Rating : 4.4/5 (596 download)

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Book Synopsis Return to Fitness by : Bill Katovsky

Download or read book Return to Fitness written by Bill Katovsky and published by ReadHowYouWant.com. This book was released on 2011-01-22 with total page 534 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bill Katovsky was a two-time Hawaii Ironman finisher, a guy who bicycled solo across the U.S., an endurance athlete who competed in a three-day race mountain bike race across Costa Rica. But through a series of misfortunes, including depression, losing his dog, death in his family, and debilitating health problems, Katovsky went from being a multisport junkie to complete couch potato. He stopped working out. For almost ten years! By the time he hit fifty, he decided it was time for a change. How he fought his way back to fitness is not only a riveting, brutally honest, and ultimately inspiring story, it is also a hands-on guide to help anyone reclaim health and well-being. Katovsky supplements his personal story with those of others successfully making a return to fitness - an astronaut who spent five months in space; a former Wall Street trader who lost seventy-five pounds and became Hawaii's Fittest CEO; a retired two-time world-champion Hawaii Ironman triathlete with a bum hip that needed replacing, a Yosemite park employee who broke her spine in a hiking accident and is now back on the trails; and a sixty-something business educator who's had six heart bypasses but still backpacks and goes to the gym. With the advice of personal trainers, fitness experts, and multisport coaches, Katovsky offers a wealth of useful information, including: Diet and nutrition - what you need to know for a healthy body How aging, body fat, and motivation affect physical and mental health; and why exercise is good for depression Successfully building a proper aerobic and strength base - workouts you can do at home! Tips for injury prevention - from avoiding overtraining to why stretching isn't recommended.

Where the Road Ends

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Author :
Publisher : Human Kinetics
ISBN 13 : 1492585661
Total Pages : 240 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Where the Road Ends by : Meghan M. Hicks

Download or read book Where the Road Ends written by Meghan M. Hicks and published by Human Kinetics. This book was released on 2016-04-05 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every year, countless runners, endurance athletes, and outdoor enthusiasts discover the sport of trail running. Whether they run for peace of mind, appreciation of nature, or competition, they find a sport unlike any other. Where the Road Ends: A Guide to Trail Running captures the excitement, intensity, and appeal of the outdoors. From training and preparation to overcoming nature’s obstacles, it’s all here, accompanied by detailed instruction, expert insights, and stunning color photography. Inside you’ll find these features: • Techniques for running over dirt, sand, roots, and rock • Equipment recommendations based on terrain, distance, and conditions • Safety guidelines for navigation, injury, and water crossings • Conditioning programs for all levels of runners • Strategies for improving race-day performance Whether you are an experienced road runner looking for new challenges or an extreme athlete pushing your physical limits, look no further than Where the Road Ends, the authoritative guide for conquering the trails, terrain, and conditions of the great outdoors.

Get Fast!

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Author :
Publisher : Rodale
ISBN 13 : 1609618319
Total Pages : 291 pages
Book Rating : 4.6/5 (96 download)

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Book Synopsis Get Fast! by : Selene Yeager

Download or read book Get Fast! written by Selene Yeager and published by Rodale. This book was released on 2013-04-23 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to achieving faster speeds while cycling, including information on riding techniques, bicycle maintenance, and fitness and weight loss.