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The First Time Moms Guide To Managing Triggers
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Book Synopsis The First-Time Mom's Guide to Managing Triggers by : Danielle Delorenzo MSOT, OTR/L
Download or read book The First-Time Mom's Guide to Managing Triggers written by Danielle Delorenzo MSOT, OTR/L and published by Sourcebooks, Inc.. This book was released on 2021-08-31 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from—Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples—Find relatable stories from other parents that show techniques in action. A clear path forward—Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.
Book Synopsis The First-Time Mom's Guide to Managing Triggers by : Danielle Delorenzo
Download or read book The First-Time Mom's Guide to Managing Triggers written by Danielle Delorenzo and published by Rockridge Press. This book was released on 2021-08-31 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Navigate parenting triggers with support and strategies for new moms When you're a new mom, there are all kinds of stressful situations that can trigger extreme emotional reactions. It takes practice to manage your fear, anger, and frustration when things go wrong, but responding with a level head is key to building a healthy relationship with your child. This guide shows you how, by exploring what triggers are, how to identify them, and effective strategies for staying cool during anxious moments. Where triggers come from--Begin with a look at what causes triggers so you can understand how they affect your brain and body, and how these techniques can help. Reassuring advice and examples--Find relatable stories from other parents that show techniques in action. A clear path forward--Each strategy is presented with simple steps you can take right away to start seeing positive change. Learn to handle your emotional reactions and stay calm while parenting with The First-Time Mom's Guide to Managing Triggers.
Book Synopsis I am a First-Time Mommy by : Swarn Shikha
Download or read book I am a First-Time Mommy written by Swarn Shikha and published by Notion Press. This book was released on 2021-10-07 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: We, the Mothers, are superhumans born on this planet. We nurture a new life within ourselves and then nurture a brand new human being throughout our life. It is often said that God cannot be everywhere and so he created mothers. A mother embodies love, sacrifice, patience, and strength in one person. While raising our child, we symbolize a blend of passionate sentiments, careful behavior, and beautiful sacrifice. We begin our journey of hope the moment the child makes his or her presence known in our womb. From then on, we take each step slowly, carefully, and cautiously, with the sole purpose of safeguarding our young one, who is more valuable to us than anything else! We are fearless and dare to take on the entire world to protect our children. We exude the purest kind of love and take any humiliation in stride, forgiving continually and silently enduring the anguish of rejection while returning the warm grin of affection no matter how much we are hurt. We may not be singers, but our lullabies are the sweetest; we may not be chefs, but no meal can compare to the deliciousness of what we cook; we may not be teachers, but the life lessons we deliver are unparalleled.
Book Synopsis Anger Management for New Mothers by : Monica M Gray
Download or read book Anger Management for New Mothers written by Monica M Gray and published by Independently Published. This book was released on 2023-12-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the frenzy of new motherhood, emotions run deep, and problems abound. "Anger Management for New Mothers" is a guiding beacon through this transforming journey, offering profound insights and practical ways to navigate the maze of parenting stress. Join Monica M. Gray on a Journey of Self-Discovery and Empowerment: Explore the intricacies of anger management specific to new mothers, find the power within, and embrace a road toward harmonious parenting and personal well-being. Monica M. Gray compassionately guides you through this transforming experience, sharing insights that resonate deeply, tactics that empower, and wisdom that lights the route toward balanced, blissful parenting. Inside this Compassionate Guide, You'll Discover: Understanding Triggers: Unveil the underlying triggers behind parental stress and learn strategies to recognize and manage them successfully. Empowering Strategies: Dive into actionable actions and proven strategies to build healthy communication, establish clear boundaries, and embrace emotional resilience. Exercises to help identify triggers What are the factors that set off my emotional responses as a new mother? How can I convey my boundaries successfully while encouraging my child's growth? What techniques can I adopt to transform problems into opportunities for growth and connection? "Anger Management for New Mothers" isn't simply a guide-it's a companion on your adventure toward emotional resilience and the unbreakable tie between a mother and her child.
Download or read book Food Triggers written by Amber Lia and published by Baker Books. This book was released on 2022-01-04 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Can Win Your Food Battles--for Good Do you crave unhealthy foods or overeat when you're stressed, bored, or lonely? These and other food triggers not only have an emotional and physical basis, they can also become a spiritual battle. In this groundbreaking book, certified health coach Amber Lia exposes 31 common food-related struggles that trap people in unhealthy thinking and eating patterns. Learn the practical strategies you need to · identify the specific food triggers sabotaging your health and happiness · break free from the cycle of reactionary eating and feelings of defeat · find the motivation and methods needed to embrace healthy habits Today can be your turning point. Break the chains of food triggers and replace them with God-honoring habits. More than discovering what it takes to have a healthy body, you will receive spiritual health for your soul! "What if your hunger pangs aren't about physical hunger at all but an invitation to develop a spiritual appetite for God? If food is your trigger, this is your opportunity!"--WENDY SPEAKE, author of The 40-Day Sugar Fast
Book Synopsis The First-Time Mom's Guide to Pregnancy by : Laura Walker
Download or read book The First-Time Mom's Guide to Pregnancy written by Laura Walker and published by Independently Published. This book was released on 2023-05-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Congratulations, first-time mom! You're navigating the transformative journey of pregnancy, and now it's time to embark on the next chapter of your incredible motherhood adventure. "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy is back with another empowering sequel, packed with valuable insights and practical advice to support you through the joys and challenges that lie ahead. In this comprehensive follow-up to my previous guide, you will find wealth of knowledge and guidance on topics that are essential for your journey as a new mom. From bonding with your baby to navigating the intrecacies of labor and delivery, from caring for your newborn to priotizing postpartum self-care, this book covers it all. Inside "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy- A Comprehensive Sequel," you'll discover: The Power of Bonding: Explore techniques for nurturing a deep bond with your baby during Precious, including prenatal communication, soothing practices, and preparing for the emotion connection that awaits. Labor and Delivery Essentials: Gain a comprehensive understanding of the labor process, learn about various delivery options, pain management techniques, and create a birth plan that aligns with your preference. Welcoming Your Newborn: Navigate the early days and weeks with your baby, covering topics such as newborn care basics, breastfeeding guidance, sleep strategies, and building a strong parent-baby relationship. Postpartum Self-Care: Priotize your physical, emotional, and mental well-being as you adjust to the demands of motherhood. Discover self-care practices, tips for managing postpartum emotions and strategies for finding balance amidst new responsibilities. Nurturing Your Growing Family: Explore ways to foster positive siblings relationships, navigate the dynamics of a changing family structure, and create a supportive environment for your growing family. Celebrating Milestones: Delve into the exciting world of your baby's development, from those precious first smiles and giggles to their growth, support their emerging abilities and cherish each milestone along the way. "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy - A Comprehensive Sequel" combines both expert advice with relatable anecdotes and stories from other moms, making it reassuring and informative companion for the exciting journey of motherhood. As a first-tome mom, you deserve a resource that supports you through every stage of your baby's development, from the miraculous moments of pregnancy to the joys and challenges of early parenthood. Let this sequel be your trusted guide, empowering to embrace the beauty of motherhood, make informed decisions, and cultivate a love and nurturing environment for both you and your baby. Celebrate the journey of being a first-time mom and continue to glow through every moment with "The First-Time Mom's Guide to Pregnancy: Glowing Through Pregnancy - A Comprehensive Sequel."
Book Synopsis The First-Time Mom's Guide to Raising Boys by : Jennifer L.W. Fink
Download or read book The First-Time Mom's Guide to Raising Boys written by Jennifer L.W. Fink and published by Sourcebooks, Inc.. This book was released on 2021-07-06 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raise a kind and confident son with this advice for parenting boys ages 8 to 12 Parenting a young boy can feel like total chaos, especially if he's your first. His mind and body are changing, and so is his relationship with you. How do you handle puberty? His schoolwork? Health and hygiene? Don't worry, The First-Time Mom's Guide to Raising Boys will walk you through all of it with clear and proven advice from a mom of four (yes, four!) boys. Learn how to be a supportive resource and a role model for your son, and how to talk to him about the challenges he'll face. Find strategies for everything from teaching social responsibility to helping him build self-esteem and integrity. This is your complete resource for raising boys: Tackling the tough stuff—Address important issues like puberty, sex, consent, and mental health, with advice for initiating crucial conversations. For modern families—Explore advice that works for families of all types, plus tips for raising boys in the ever-expanding digital worlds of YouTube, Twitch, and more. Moments of reflection—Each chapter ends with thought-provoking questions that encourage you to think about your hopes and fears as a parent, and identify your values and priorities. Connect with your son and set him up for a happier adulthood with this ultimate guide to raising boys.
Book Synopsis The Children's Hospital of Philadelphia Guide to Asthma by : Julian Lewis Allen, M.D.
Download or read book The Children's Hospital of Philadelphia Guide to Asthma written by Julian Lewis Allen, M.D. and published by Turner Publishing Company. This book was released on 2008-04-21 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: While asthma can't be cured, it can be treated and controlled so that your child can enjoy a healthier, more active life. In this important guide, the experts at the top-ranked children's hospital in the United States clearly explain what asthma is and how parents, caregivers, and young patients can manage it successfully. The Children's Hospital of Philadelphia Guide to Asthma features the most up-to-date information on the disease and the keys to optimal preventive treatment-controlling environmental conditions that trigger symptoms, making a proactive medical treatment plan, and consistently putting it into action at the first sign of trouble. You'll discover how asthma is diagnosed, what the common triggers are, how to select the best asthma medicines, and how to protect your child in and away from your home to help him or her live a fulfilling childhood that is as symptom-free as possible. This book: * Reveals how to manage acute and emergency episodes of the disease * Explains how to asthma-proof your home * Addresses sports and exercise issues for children with asthma * Discusses the special needs of toddlers and teens * Features a series of vignettes about children with asthma * Includes educational materials and resources, including community support
Book Synopsis What No One Tells You by : Alexandra Sacks
Download or read book What No One Tells You written by Alexandra Sacks and published by Simon and Schuster. This book was released on 2019-04-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your guide to the emotions of pregnancy and early motherhood, from two of America’s top reproductive psychiatrists. When you are pregnant, you get plenty of advice about your growing body and developing baby. Yet so much about motherhood happens in your head. What everyone really wants to know: Is this normal? -Even after months of trying, is it normal to panic after finding out you’re pregnant? -Is it normal not to feel love at first sight for your baby? -Is it normal to fight with your parents and partner? -Is it normal to feel like a breastfeeding failure? -Is it normal to be zonked by “mommy brain?” In What No One Tells You, two of America’s top reproductive psychiatrists reassure you that the answer is yes. With thirty years of combined experience counseling new and expectant mothers, they provide a psychological and hormonal backstory to the complicated emotions that women experience, and show why it’s natural for “matrescence”—the birth of a mother—to be as stressful and transformative a period as adolescence. Here, finally, is the first-ever practical guide to help new mothers feel less guilt and more self-esteem, less isolation and more kinship, less resentment and more intimacy, less exhaustion and more pleasure, and learn other tips to navigate the ups and downs of this exciting, demanding time
Book Synopsis The Angry Mom's Guide to Self-Regulation by : Emilie Delworth
Download or read book The Angry Mom's Guide to Self-Regulation written by Emilie Delworth and published by Independently Published. This book was released on 2023-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few adults learned how to regulate their emotions as children, and therefore, few mothers enter into their new role with the skill of self-regulation. The traditional approach to parenting has unintentionally taught generations of children to shut down their emotions and disconnect from their bodies. Those children have grown to become loving parents overwhelmed by dysregulated nervous systems, often finding themselves in a cycle of reactive behaviors, guilt and shame. In The Angry Mom's Guide to Self-Regulation, Emilie provides mindful reflections and accessible action steps that help readers identify their individual triggers, increase body awareness, and create a personalized practice of nervous system regulation. Whether you're a parent or not, If you are desperate to break free from your reactive default mode and begin living in alignment with your values, this is the book for you.
Book Synopsis Yell Less, Love More by : Sheila McCraith
Download or read book Yell Less, Love More written by Sheila McCraith and published by Quarto Publishing Group USA. This book was released on 2014-10-01 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this guidebook to happier parenting, author Sheila McCraith shares daily thoughts, tips, and motivational personal stories to help you toss out the screams and welcome in the peace. Do you often find yourself losing your cool and yelling at your kids (or grandkids or students)? It happens to us all, but it doesn’t have to. With Yell Less, Love More, you’ll learn practical, simple solutions to keep you focused on loving more and yelling less, no matter what the circumstance. Take the Orange Rhino 30-day challenge to yell less, organized into 30 short, approachable, and easy-to-follow daily sections—which you can use and adjust in any way that works for you. Whether you have one child or twenty (or one you still yell at who is twenty), strengthen your relationships and maybe even laugh a little more—by taking the challenge today. The Rhino: A naturally calm animal that charges when provoked. The Orange Rhino: A person that parents with warmth and determination and who doesn’t charge with words when angry, impatient, or simply in a bad mood. Yell Less, Love More includes: 100 alternatives to yelling Simple, daily steps to follow Honest stories to inspire Parenting revelations A summarizing chapter of key takeaways, including most frequent triggers and multiple solutions for each of them Trigger-tracking sheets Unlike the preachy, unrealistic, dry, and/or tedious parenting books you’ve read before, Yell Less, Love More is like having a heart-to-heart talk with your best friend. With this warm, colorful, and easy-to-use guide, it is possible to stop yelling and start enjoying a calmer, happier life because of it.
Book Synopsis The First-Time Mom's Guide Everything You Need to Know for a Happy Baby by : Lucas Novak
Download or read book The First-Time Mom's Guide Everything You Need to Know for a Happy Baby written by Lucas Novak and published by . This book was released on 2023-11-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a first-time mom is an incredibly beautiful and transformative experience, but it also comes with its fair share of emotional changes and mood swings. It's completely normal to feel a rollercoaster of emotions during this time, as your body adjusts to the hormonal fluctuations and the overwhelming responsibilities of caring for a new baby. In this subchapter, we will explore the various emotional changes and mood swings that new moms might experience, along with some practical tips to navigate through them. One common emotional change that many new moms face is the "baby blues." These are characterized by feelings of sadness, anxiety, and irritability, usually occurring a few days after giving birth. The baby blues are caused by hormonal changes and the adjustment to the demands of motherhood. It's important to remember that these feelings are temporary and usually subside within a couple of weeks. However, if the symptoms persist or worsen, it could be a sign of postpartum depression, which requires professional help. Mood swings are another common occurrence during the postpartum period. You may find yourself laughing one moment and crying the next, without any apparent reason. These mood swings are a result of hormonal changes, lack of sleep, and the stress of adapting to your new role as a mother. It's crucial to be patient with yourself and seek support from your loved ones. Remember, you're not alone in this journey, and there are many resources available to help you cope. To manage emotional changes and mood swings effectively, it's important to prioritize self-care. Taking time for yourself, even if it's just a few minutes each day, can make a significant difference in your emotional well-being. Engage in activities that bring you joy and help you relax, such as reading, taking a bath, or practicing deep breathing exercises. Additionally, reaching out to other new moms or joining a support group can provide a sense of community and validation. It's also essential to communicate your emotions and needs to your partner, family, or friends. Sharing your feelings and concerns can help alleviate the emotional burden and allow your loved ones to provide the support you require. Remember, seeking help is not a sign of weakness but a sign of strength and self-awareness.
Book Synopsis The Fab Mom's Guide by : Jill Simonian
Download or read book The Fab Mom's Guide written by Jill Simonian and published by Simon and Schuster. This book was released on 2017-04-04 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bouncing back fast after having a baby is absolutely possible for anyone! Affectionately known as The FAB Mom on-air and online, Jill Simonian uses her trusted and entertaining expertise to set expecting and new moms on a distinctive, no-frills journey to help them “get over the bump” and bounce back fast after having a baby. Jill’s frank tricks, somewhat against-the-grain tips, and laugh-out-loud tales involving famous names provide first-time moms a unique roadmap for managing and conquering the lifestyle challenges a newborn often brings. The FAB Mom’s Guide offers a motivational style and practical solutions to inform, inspire, and empower even the most uncertain of new moms. From hanging an oversized mirror in your kitchen to opting out of nursing to spending entire days wearing only your underwear and beyond, Jill Simonian can help a new mother get organized, have fun, and feel in-control, happy, and reinvented within six months of having a baby. Encouraging women to tune out the drama and arming them with useful talk and tools to minimize exhaustion and maximize focus, Jill uncovers and reshapes the status quo for how FAB (an acronym for: Focused After Babies) a new mom’s sense of self and life can truly be.
Book Synopsis Knack Pregnancy Guide by : Brenda Lane
Download or read book Knack Pregnancy Guide written by Brenda Lane and published by Rowman & Littlefield. This book was released on 2009-08-18 with total page 259 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coauthored by an ob/gyn and a noted pregnancy and childbirth expert, Knack Pregnancy Guide is the most reader-friendly, visually informative book ever on the subject. Encompassing all vital pregnancy information, it is organized to meet the needs of today’s busy mothers-to-be. It introduces the latest ideas and research—from prenatal testing to the long-term effects of prenatal nutrition—and provides indispensable advice to mothers at high risk or with pregnancy complications and those with dietary limitations. Sidebars offer quick tips on warning signs, where to find help, and more. Knack Pregnancy Guide is a must for every pregnant mother. • 300 full-color photos • 50 illustrations • Coauthored by an ob/gyn and a leading doula • Organized by trimester • Special pages for dads
Book Synopsis The First-Time Mom's Potty-Training Handbook by : Megan Pierson M.A.
Download or read book The First-Time Mom's Potty-Training Handbook written by Megan Pierson M.A. and published by Sourcebooks, Inc.. This book was released on 2021-08-17 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ditch diapers for good with this new mom's guide to potty training Potty training is a big step for both the parent and the child. How long should it take? When's the best time to start? The process comes with plenty of questions and worries, but this handbook is here to walk first-time moms through it. The simple format lays out exactly what to do every step of the way, with expert advice to inspire, encourage, and equip any new mom with the tools for success. Timing is everything—Learn how to read the readiness signs and start potty training at the right time. Getting started—Find out how to talk to toddlers about potty training so they know what to expect, and find tips for stocking up on everything from extra underwear to small rewards. Fact or fiction?—Bust some common myths about potty training and find a full Q&A section to help with a range of possible obstacles. Make potty training as painless as possible with The First-Time Mom's Potty Training Handbook.
Download or read book Mom O'Clock written by Cynthia Felix and published by Independently Published. This book was released on 2023-02-11 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Right now, being a parent could seem like too much for you to bear, and no matter what other people tell you, the fear you feel just won't go away. You will feel all kinds of emotions, from the first time you hold your bundle of joy in your arms to the moment you bring your baby home. And the lifetime experience is just getting started. There's no one-size-fits-all rule to parenting as every child is unique and so are our individual experiences. However, arming yourself with the right information and knowledge will make the parenting journey a lot easier and more purposeful whether you're a first-time mom or you just had your second, third or fourth child. The experience of becoming a mother should be joyful as you and your child share laughs and lessons learned. Let's face it, stress is an inevitable part of life, but this eBook can help you get through the challenging situations you may encounter along the way. You need a mother's guide that is simple, practical, and comprehensive because you have so many things to learn and cope with. In Mom O'clock, you'll learn: The basics and importance of newborn care. The importance of bonding and what to do if you're struggling to bond with your newborn. To adjust to changes in body and physical appearance. How to create a strong support system. To be able to handle any situation that arises and to comprehend the realities of your new phase. To put yourself first as a new mother since you must be whole in order to give to your child. How to manage lack of sleep. And a lot more. Despite the numerous obstacles you'll have to overcome, this will be one of the most rewarding experiences of your life. Waiting until you're overwhelmed by the turmoil of having a newborn is a bad idea. Learn what you need to know to succeed. Although motherhood is not easy, it can also be fulfilling, interesting, and purposeful. Click the "Add to Cart" button if you're prepared to discover this pure side of parenting.
Book Synopsis Mompowerment by : Suzanne Brown (Marketing consultant)
Download or read book Mompowerment written by Suzanne Brown (Marketing consultant) and published by . This book was released on 2017-09-16 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:
