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The Fireside Grown Up Guide To Mindfulness
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Book Synopsis The Fireside Grown-Up Guide to Mindfulness by : Jason Hazeley
Download or read book The Fireside Grown-Up Guide to Mindfulness written by Jason Hazeley and published by Simon and Schuster. This book was released on 2016-10-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international publishing phenomenon and ridiculously funny new parody series that helps grown-ups learn about the world around them using large clear type, simple and easy-to-grasp words, frequent repetition, and thoughtful matching of text with pictures. Have you been having trouble with the How, Why, and Wheres? Well fear no more. The Fireside Grown-Up Guide series understands that the world is just as confusing to a forty-year-old as it is to a four-year-old. We’re here to help and break down the most pressing and complex issues of our day into easy-to-digest pieces of information paired with vivid illustrations even a child could understand. Mindfulness: the skill of thinking you are doing something, when in fact you are doing nothing. In this Fireside Grown-Up Guide to Mindfulness, we’ll meet a blissful cast of characters who’ve learned to free themselves from unnecessary worries like work, friends, and family. When they are fired from their jobs and abandoned by their friends and family, they learn to combat their stress by practicing mindfulness, and teach us a few lessons along the way.
Book Synopsis The Fireside Grown-Up Guide to the Mom by : Jason Hazeley
Download or read book The Fireside Grown-Up Guide to the Mom written by Jason Hazeley and published by Simon and Schuster. This book was released on 2016-10-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: -Originally published in Great Britain in 2015 as How it works: the mum---Title page verso.
Book Synopsis The Fireside Grown-Up Guide to the Hangover by : Jason Hazeley
Download or read book The Fireside Grown-Up Guide to the Hangover written by Jason Hazeley and published by Simon and Schuster. This book was released on 2016-10-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in Great Britain in 2015 as 'The Ladybird book of the hangover' by Penguin Books Ltd."--Colophon.
Book Synopsis The Ladybird Book of Mindfulness by : Jason Hazeley
Download or read book The Ladybird Book of Mindfulness written by Jason Hazeley and published by Penguin UK. This book was released on 2015-10-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE PERFECT STOCKING FILLER for the mindless. (Isn't that right?) __________________________________ 'Valentine became a Buddhist because he was interested in dharma. Dharma is a word for cosmic law and order. Valentine is sad. He thought dharma was a type of curry.' __________________________________ 'Alison has been staring at this beautiful tree for five hours. She was meant to be in the office. Tomorrow she will be fired. In this way, mindfulness will have solved her work-related stress.' __________________________________ This delightful book is the latest in the series of Ladybird books which have been specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. 'Hilarious' Stylist Other new titles for Autumn 2017: How it Works: The Brother How it Works: The Sister The Ladybird Book of the Ex The Ladybird Book of the Nerd The Ladybird Book of the New You The Ladybird Book of Balls The Ladybird Book of the Big Night Out The Ladybird Book of the Quiet Night In People at Work: The Rock Star Previous titles in the Ladybirds for Grown Ups series: How it Works: The Husband How it Works: The Wife How it Works: The Mum How it Works: The Dad The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster How it Works: The Student How it Works: The Cat How it Works: The Dog How it Works: The Grandparent The Ladybird Book of Red Tape The Ladybird Book of the People Next Door The Ladybird Book of the Sickie The Ladybird Book of the Zombie Apocalypse The Ladybird Book of the Do-Gooder
Book Synopsis The Fireside Grown-Up Guide to Mindfulness by : Jason Hazeley
Download or read book The Fireside Grown-Up Guide to Mindfulness written by Jason Hazeley and published by Simon and Schuster. This book was released on 2016-10-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international publishing phenomenon and ridiculously funny new parody series that helps grown-ups learn about the world around them using large clear type, simple and easy-to-grasp words, frequent repetition, and thoughtful matching of text with pictures. Have you been having trouble with the How, Why, and Wheres? Well fear no more. The Fireside Grown-Up Guide series understands that the world is just as confusing to a forty-year-old as it is to a four-year-old. We’re here to help and break down the most pressing and complex issues of our day into easy-to-digest pieces of information paired with vivid illustrations even a child could understand. Mindfulness: the skill of thinking you are doing something, when in fact you are doing nothing. In this Fireside Grown-Up Guide to Mindfulness, we’ll meet a blissful cast of characters who’ve learned to free themselves from unnecessary worries like work, friends, and family. When they are fired from their jobs and abandoned by their friends and family, they learn to combat their stress by practicing mindfulness, and teach us a few lessons along the way.
Book Synopsis The Fireside Grown-Up Guide to the Husband by : Jason Hazeley
Download or read book The Fireside Grown-Up Guide to the Husband written by Jason Hazeley and published by Simon and Schuster. This book was released on 2016-10-11 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The international publishing phenomenon and ridiculously funny new parody series that helps grown-ups learn about the world around them using large clear type, simple and easy-to-grasp words, frequent repetition, and thoughtful matching of text with pictures. Have you been having trouble with the How, Why, and Wheres? Well fear no more. The Fireside Grown-Up Guide series understands that the world is just as confusing to a forty-year-old as it is to a four-year-old. We’re here to help and break down the most pressing and complex issues of our day into easy-to-digest pieces of information paired with vivid illustrations even a child could understand. The husband knows many things. For example, he knows how many stairs there are in his house—in case he arrives home too drunk to see them properly. In this Fireside Grown-Up Guide to the Husband, you can learn about what husbands like (making simple repairs and then droning on about what a struggle they were), what he hates (being wrong), how often he is really listening (only thirty percent of the time), and many other enlightening facts.
Book Synopsis Meditations for Men Who Do Too Much by : Jonathon Lazear
Download or read book Meditations for Men Who Do Too Much written by Jonathon Lazear and published by Simon and Schuster. This book was released on 1992 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through quotations from a wide variety of people, and through his own thoughtful reflections, Jonathan Lazear encourages men to look at their overextended lives and think about how they should be spending that precious resource, time. For every day of the year, here are inspiring words to help men discover a new sense of themselves. Introduction by Anne Wilson Schaef, author of Meditations for Women Who Do Too Much.
Book Synopsis Living with Awareness by : Sangharakshita
Download or read book Living with Awareness written by Sangharakshita and published by Windhorse Publications. This book was released on 2012-06-30 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness is the means by which our consciousness is transformed, transcended, Enlightened. The Satipatthana Sutta is one of the Buddha's foremost discourses on mindfulness. In Living with Awareness, a commentary on this sutta, Sangharakshita counsels against an over-narrow interpretation of mindfulness as being simply about developing a focused attention on the present moment. To be fully mindful, one needs to look further than the end of one's nose, and integrate even the most rarefied practice into the context of a fully lived human life.
Download or read book Bum Fodder written by Richard Smyth and published by Souvenir Press. This book was released on 2012-10-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the hidden history of an invention that we use every day but seldom dare to speak of. In medieval China it was cutting-edge technology. For 19th-century Americans it was a newfangled alternative to dried corncobs and the Sears & Roebuck catalogue. Wits in Georgian London preferred pages of bad poetry. The sages of ancient Athens were content to wield the xylospongion instead. It's the tale of toilet paper; the biography of bumfodder. From its origins at the Imperial court of Emperor Hongwu to its reinvention as a quack remedy for haemorrhoids in 1870s New York city; from the Dutch and their mussel-shells to Henry VIII and his Groom of the Stool; from Madame de Prie's pioneering bidet to the space-age Washlet; from leaf-wielding chimpanzees to Mr Thirsty Fiber and the world's first three-adjective loo-roll - it's a story of necessity and invention, luxury and squalor, experiment and tradition. What does a submarine crew do when it runs out of toilet paper? Who stole the Pope's loo-roll? Does printer's ink cause piles? How do you fold a sheet of toilet paper in half more than seven times? What did 'bumphleteers' do, and why? Richard Smyth answers the questions you never thought to ask about the product we can't live without.
Book Synopsis Healing for Adults Who Grew Up in Adoption or Foster Care by : Renee Wolfs
Download or read book Healing for Adults Who Grew Up in Adoption or Foster Care written by Renee Wolfs and published by Jessica Kingsley Publishers. This book was released on 2015-03-21 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Positive and practical, this guide is designed to offer a route to recovery from grief and loss after adoption or long-term foster care. Children growing up in adoptive families or foster care often have complicated feelings about the loss of their birth parents - feelings which become all the more complex as they gain independence and become young adults, and which can endure throughout their lives. Common life events such as entering new relationships, building a family or losing a loved one can give rise to difficult questions about their own childhood and identity. In this book, Renée Wolfs provides an accessible explanation of the feelings of loss and grief commonly experienced by adults who grew up in adoptive families or foster care, and how debilitating they can be. She provides grounded advice and strategies to aid recovery and provides the reader with a useful tool: The Circle of Connecting. The Circle provides strategies for healing from loss, spanning all seven elements of your life: your body, mind, heart, environment, past, present and future. This book is essential reading for older teens and adults who need help in addressing feelings of grief and loss, as well as those who support them including adoptive and foster parents, social workers, counsellors and therapists.
Book Synopsis The Wonderful World of Ladybird Books for Grown-Ups by : Jason Hazeley
Download or read book The Wonderful World of Ladybird Books for Grown-Ups written by Jason Hazeley and published by Penguin UK. This book was released on 2018-11-15 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'After the success of their ingenious idea of matching pictures from Ladybird's archive with prose that mocks the mores of modern life, they are bowing out with a bang with this compendium' - Sunday Telegraph From the people who gave you classics such as The Ladybird Book of The Hangover and The Ladybird Book of The Mid-Life Crisis, they bring you this collection of what could have been. Imagine a world where there aren't just the thirty-two Ladybird Books for Grown-Ups you've seen in your local bookshop or downstairs toilet but hundreds and hundreds more... In this coffee-table book you don't have to, with never before seen covers, excerpts and paraphernalia from the archives, colourfully presented and helpfully divided into the following chapters: - Fun & Games - Adventure - The World Around Us - At Work - At Home - Coping - Not Coping - Giving Up 'I do not hasten to say that these books are the new Da Vinci Code.' Aisling Bea 'These books are small masterpieces. They make me glad I learned to read.' David Quantick 'HILARIOUS. Beserkly brilliant.' Mel Giedroyc
Book Synopsis Life, Part Two by : David Chernikoff
Download or read book Life, Part Two written by David Chernikoff and published by Shambhala Publications. This book was released on 2021-12-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to seven essential elements that will illuminate your path to spiritual realization and wise elderhood. What Carl Jung called “the second half of life” has the potential to be a remarkable curriculum for insight and awakening. When wisely understood, the changes inherent in the aging process become stepping-stones to the actualization of our best human qualities: wisdom, lovingkindness, compassion, joy, and equanimity. Author David Chernikoff has spent decades pursuing spiritual study and practice with remarkable teachers, including Ram Dass, Jack Kornfield, Sharon Salzberg, Father Thomas Keating, and Reb Zalman Schachter-Shalomi. In Life, Part Two, he distills lessons from across contemplative traditions to invite readers to embrace seven essential elements of conscious living: embracing the mystery, choosing a vision, cultivating intuitive wisdom, committing to inner work, suffering effectively, serving from the heart, and celebrating the journey. These elements culminate in wise elderhood--a state celebrated by indigenous cultures around the world, yet largely unacknowledged in contemporary Western society. For those of us who aspire to live fully and to love well as we age, Life, Part Two is a lucid guidebook that empowers us to personally thrive and to contribute with ever greater clarity and purpose.
Book Synopsis The Ladybird Book of the Hipster by : Joel Morris
Download or read book The Ladybird Book of the Hipster written by Joel Morris and published by Penguin UK. This book was released on 2015-10-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ladybird book of the Hipster is your guide to the terminally cool. _________________________________________________ This is a hipster. He is childless, unaccountably wealthy, and always well turned out. He likes art, porridge,s carves, and anything reclaimed from French factories . . . _________________________________________________ Hipsters like to collect old things that are unfashionable, because that makes them fashionable. Vintage washing-up bowls are highly prized, because they look neither retro nor valuable, and therefore both. _________________________________________________ This delightful book is part of a Ladybird series specially planned to help grown-ups with the world about them. The large clear script, the careful choice of words, the frequent repetition and the thoughtful matching of text with pictures all enable grown-ups to think they have taught themselves to cope. Featuring original Ladybird artwork alongside brilliantly funny, brand new text. Also available: How it Works: The Husband How it Works: The Wife How it Works: The Mum The Ladybird Book of the Mid-Life Crisis The Ladybird Book of the Hangover The Ladybird Book of Mindfulness The Ladybird Book of the Shed The Ladybird Book of Dating The Ladybird Book of the Hipster
Download or read book Simple Matters written by Erin Boyle and published by Abrams. This book was released on 2016-01-12 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than a decluttering guide, this book “speaks to the heart and soul of the minimalist lifestyle . . . a must-have manual for serenity in the modern world!” (Anne Sage, author of Sage Living). For anyone looking to declutter, organize, and simplify, author Erin Boyle shares practical guidance and personal insights on small-space living and conscious consumption. At once pragmatic and philosophical, Simple Matters is an essential manual for anyone who wants to bring more purpose and sustainability to their daily lives. Boyle demonstrates how the benefits of “living small” are accessible to us all—whether we’re renting a tiny apartment or purchasing a three-story house. Filled with personal essays, projects, and helpful advice on how to be inventive and resourceful in a tight space, Simple Matters shows that living simply is about making do with less and ending up with more: more free time, more time with loved ones, more savings, and more things of beauty.
Download or read book Real Change written by Sharon Salzberg and published by Flatiron Books. This book was released on 2020-09-01 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of most prominent figures in the field of meditation comes a guidebook for how to use mindfulness to build our inner strength, find balance, and help create a better world. In today’s fractured world, we’re constantly flooded with breaking news that causes anger, grief, and pain. People are feeling more stressed out than ever, and in the face of this fear and anxiety they can feel so burnt out and overwhelmed that they end up frozen in their tracks and unable to do anything. In Real Change, Sharon Salzberg, a leading expert in lovingkindness meditation, shares sage advice and indispensable techniques to help free ourselves from these negative feelings and actions. She teaches us that meditation is not a replacement for action, but rather a way to practice generosity with ourselves and summon the courage to break through boundaries, reconnect to a movement that’s bigger than ourselves, and have the energy to stay active. Consulting with veteran activists and social-change agents in a variety of fields, Salzberg collects and shares their wisdom and offers the best practical advice to foster transformation in both ourselves and in society. To help tame our inner landscape or chaos, Salzberg offers mindfulness practices that will help readers cultivate a sense of agency and stay engaged in the long-term struggle for social change. Whether you’re resolving conflicts with a crotchety neighbor or combating global warming, Real Change will provide the fundamental principles and mindfulness practices to help guide you to the clarity and confidence to lift a foot and take the next step into a better world.
Book Synopsis The Rough Guide to Mindfulness by : Rough Guides
Download or read book The Rough Guide to Mindfulness written by Rough Guides and published by Rough Guides UK. This book was released on 2013-01-17 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Rough Guide to Mindfulness is the ultimate introduction to this highly effective antidote to stress, anxiety and depression, and will help you find balance and peace in a world which moves at an ever more frenzied pace. Written by two leading practitioners, this guide clearly explains all the basics of mindfulness from breathing techniques to self-awareness and meditation. It outlines a short foundational course linked to free audio downloads of guided meditations, including the Body Scan meditation. The book also gives plenty of guidance on how to integrate the practice at work and home, avoid distractions and really live in the present. It highlights the latest findings from health experts and scientists on the benefits, and shows how you can continue your mindfulness journey. The Rough Guide to Mindfulness gives you all the necessary tools to find your way to a more peaceful existence, as well as boosting energy, confidence and self-control. Now available in ePub format.
Book Synopsis Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams by : Stephanie Fleming
Download or read book Plan a Happy Life: Define Your Passion, Nurture Your Creativity, and Take Hold of Your Dreams written by Stephanie Fleming and published by Thomas Nelson. This book was released on 2020-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the immensely popular Happy Planner and Me and My BIG Ideas, Stephanie Fleming, comes Plan a Happy Life(TM)--a delightfully practical book that shows you how to simplify, organize, and live with intention, all while having fun.
