The Last Diet.

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Author :
Publisher : St. Martin's Essentials
ISBN 13 : 1250252008
Total Pages : 208 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Last Diet. by : Shahroo Izadi

Download or read book The Last Diet. written by Shahroo Izadi and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Replace shame and guilt with self-compassion to change the way you think about weight loss Author Shahroo Izadi presents a new approach losing weight—without ever telling you what or how to eat. In The Last Diet., she shares how the same evidence-based tools she used effectively with her clients who struggle with addiction helped her to lose over a hundred pounds, increase her self-esteem, and transform her habits around food and negative self-talk. Diets often offer quick, short-term fixes and so-called miracle cures, but the real challenge is managing weight and changing habits over a sustained period of time. Everybody's journeys and needs are different: it’s about shifting the way we communicate with ourselves and our bodies every single day, in every aspect of our lives. Shahroo’s revolutionary kindness method gives readers the tools to embrace self-kindness and self-respect and in doing so change the narrative of health. Using a custom-tailored plan, The Last Diet. will help you identify where your unhealthy habits come from, teach you how change them, and show you what to do when you slip up. Shahroo guides you through every step, helping you to draw out your own wisdom and find motivation to change your long-term habits and lose weight – for good.

The Final Diet

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Author :
Publisher :
ISBN 13 : 9780970371317
Total Pages : 140 pages
Book Rating : 4.3/5 (713 download)

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Book Synopsis The Final Diet by : Abby Aronowitz

Download or read book The Final Diet written by Abby Aronowitz and published by . This book was released on 2003-03-01 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Your Final Diet

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Author :
Publisher :
ISBN 13 : 9780970371324
Total Pages : 164 pages
Book Rating : 4.3/5 (713 download)

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Book Synopsis Your Final Diet by : Abby Aronowitz

Download or read book Your Final Diet written by Abby Aronowitz and published by . This book was released on 2003-11 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Women and teenage girls will learn how to: manage sugar, carbs, and fats instead of bingeing or depriving; personalize their food plans; reinvent sexuality: 'thin' does not equal sexy!; become good role models for children, regarding eating habits and body image; overcome pressure to be unrealistically thin"--Back cover

The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read

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Author :
Publisher : CreateSpace
ISBN 13 : 9781494783341
Total Pages : 166 pages
Book Rating : 4.7/5 (833 download)

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Book Synopsis The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read by : Arthur E. Apolinario

Download or read book The Absolute Last Weight-Loss, Diet, & Exercise Book You Will Ever Need to Read written by Arthur E. Apolinario and published by CreateSpace. This book was released on 2013-12-23 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physicians' biggest frustration is that the Fitness and Weight-loss Industry's main function is to SELL empty promises and false hope to the average consumer. The magic words, “Fast, Easy, and Effortless,” often makes otherwise intelligent people act totally stupid. Making matters worse, many of today's personal trainers and gyms are more focused on gimmicks — things they think you'll buy — than on sound exercise and weight-loss principles. In the USA, a Registered Dietitian is the gold standard for nutritional expertise. They are essentially “Diet Doctors." Their consensus is that Weight Loss is, and always will be, an energy equation: Calories-in vs. Calories-out. Any reasonably healthy diet that causes a daily calorie deficit will cause you to lose weight — it's that simple. People should stop overthinking Carbs, Protein, Fat, and Macro-Nutrient Ratios. Supplement companies and diet-book authors use them to over-complicate eating, to create an unrealistic benefit of each. Just about every TV infomercial promoting weight loss, six-pack abs, or a beautiful body, will ALWAYS have a disclaimer — so tiny you cannot read it — at the bottom of the TV screen: “These Results Are Not Typical,” or, “When Combined with Healthy Eating and Exercise.” The translation is that the product being advertised does not work as advertised. This informative book not only exposes the frauds, it is filled with mostly one-page, easy-to-understand explanations of the things people ask about, or, get wrong most often. Arthur Apolinario, MD, MPH, FAAFP has gone through the research for you to offer the simplest explanations of what you need to do to get healthy.

Final DIET BOOK You'll EVER Need to Buy

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Author :
Publisher :
ISBN 13 : 9781511920711
Total Pages : 38 pages
Book Rating : 4.9/5 (27 download)

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Book Synopsis Final DIET BOOK You'll EVER Need to Buy by : Teresa Mathis

Download or read book Final DIET BOOK You'll EVER Need to Buy written by Teresa Mathis and published by . This book was released on 2015-04-30 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt: Final DIET BOOK You'll EVER Need to Buy (FREE Bonus Included)24 Slim Down Steps for Everlasting ResultsThe "Final Diet Book You'll Ever Need to Buy: 24 slim down steps for everlasting results," is a treasure trove of diet information in a terse and succinct form. It covers most everything in a capsule style: why diet, how to diet, and what choices you have today. It is also motivational to help you get over your reticence and procrastination because you haven't believed in dieting before. It doesn't promote a fad or a product. It does promote knowing about the process, and why customization and choosing the right program for your needs is essential. It is about setting goals and objectives and being realistic about the time frameWithin these pages you will find: Why motivation is the key to successful dieting Popular diets from which to choose The role of an exercise program and what to expect Setting and keeping goals 24 knock 'em dead slim down steps that work Advice on meditation, role playing, counseling, and visualization techniques How to get rid of negative habits Little helpers: getting a coach or dieting with a friend Quick tips to consider on any diet How to keep the weight off with will power Garcinia Cambogia as a supplement: the Holy Grail of dieting Getting Your FREE BonusRead this book and see "BONUS: Your FREE Gift" chapter after the introduction or after the conclusion.________Tags:Diet books, diets for losing weight, detox diets, diets & weight loss, dietas, beyond diet, diets that work fast for women, diets work fast, paleo diet, diets for women over 50

The Final Countdown Diet

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Author :
Publisher : CreateSpace
ISBN 13 : 9781503256071
Total Pages : 198 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis The Final Countdown Diet by : Will Meadows

Download or read book The Final Countdown Diet written by Will Meadows and published by CreateSpace. This book was released on 2014-11-28 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last diet book you will ever need to buy Reviews: "Informative, entertaining and a breath of fresh air. At last, a diet book that talks sense!" "an easy to read book that will focus the minds of all those wanting to lose weight permanently" "This book is about living your life while losing weight. It has totally changed the way I approach food" "Talking sense at last..... We are bombarded daily with new quick win diets. Finally a book that dispels the myths and talks some sense." Will Meadows has worked with some of the biggest names in the diet and nutrition Industries. He knows their inside secrets and he knows why some diets are destined to never work. If your last diet failed, it's not your fault. Will Meadows can tell you why. In The Final Countdown Diet, Will Meadows exposes the diet industry's secrets, he debunks some of the myths of dieting and proposes a new way to lose weight - a diet that will result in permanent fat loss. There are no 'banned' foods in The Final Countdown Diet. Will Meadows shows you how to achieve permanent fat loss without the need for strenuous exercise, counting calories, detoxing or starving yourself. You don't even need willpower. Based on independent scientific research, The Final Countdown Diet is the last diet book you will ever need to buy.

The South Beach Diet Supercharged

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Author :
Publisher : Macmillan
ISBN 13 : 9780312559953
Total Pages : 356 pages
Book Rating : 4.5/5 (599 download)

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Book Synopsis The South Beach Diet Supercharged by : Arthur Agatston, M.D.

Download or read book The South Beach Diet Supercharged written by Arthur Agatston, M.D. and published by Macmillan. This book was released on 2009-04-28 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides meal plans, easy-to-prepare recipes, workout and body-toning program, and additional research on the South Beach Diet including which foods are high in vitamins, minerals, and fiber.

Eat this Book

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Author :
Publisher :
ISBN 13 : 9780961497910
Total Pages : 98 pages
Book Rating : 4.4/5 (979 download)

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Book Synopsis Eat this Book by : Billi Gordon

Download or read book Eat this Book written by Billi Gordon and published by . This book was released on 1987 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The All-Pro Diet

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Author :
Publisher : Rodale
ISBN 13 : 1605299510
Total Pages : 258 pages
Book Rating : 4.6/5 (52 download)

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Book Synopsis The All-Pro Diet by : Tony Gonzalez

Download or read book The All-Pro Diet written by Tony Gonzalez and published by Rodale. This book was released on 2009-08-18 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The professional football player provides guidelines and advice to eating healthy foods that complement athletic performance, energy levels, and long-term health, focusing on fruits, vegetables, and unprocessed foods.

The Last Diet Book You Will Ever Buy

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781511530927
Total Pages : 288 pages
Book Rating : 4.5/5 (39 download)

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Book Synopsis The Last Diet Book You Will Ever Buy by : King Kohn

Download or read book The Last Diet Book You Will Ever Buy written by King Kohn and published by Createspace Independent Publishing Platform. This book was released on 2015-04-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: The last diet book you will ever buy? Yes, it is indeed. Simple, direct and easy to follow, this book will de-program you and put you on the path to a healthier, happier more productive and energetic new you in twenty-eight days.

The Fat Smash Diet

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Author :
Publisher : St. Martin's Griffin
ISBN 13 : 1429906685
Total Pages : 162 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Fat Smash Diet by : Ian K. Smith, M.D.

Download or read book The Fat Smash Diet written by Ian K. Smith, M.D. and published by St. Martin's Griffin. This book was released on 2006-04-04 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone will have access to the revolutionary eating plan that leads to lifestyle changes and permanent weight loss forever. The Fat Smash Diet is not a gimmick or short-term fix. It is a four-phase diet that starts out with a natural detox phase to clean impurities out of the system. Once this nine-day phase is completed, the next three phases encourage the addition of everyday foods that promote significant weight loss. In just thirty days, most dieters will complete all four phases and be on their way to a thinner lifetime of good health. Best of all, there is no calorie counting, and Dr. Smith guarantees there never will be. As an added bonus, there are over fifty easy-to-cook, tasty recipes that make it easier to stick with Dr. Smith's plan. The Fat Smash Diet is unlike any other program on the market. In fact, it's the LAST DIET YOU'LL EVER NEED!

The Last Diet

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Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781974229031
Total Pages : 226 pages
Book Rating : 4.2/5 (29 download)

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Book Synopsis The Last Diet by : Kelli Maw

Download or read book The Last Diet written by Kelli Maw and published by Createspace Independent Publishing Platform. This book was released on 2017-11-22 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Few things in life are as emotionally charged as the issues of religion, sex, politics and yes, excess body weight. For many, their weight is a deeply personal and frustrating struggle. This book urges you to look within yourself and your surroundings to find solutions that are hiding in plain sight. Usually, food is not the problem. If you think all diet books are the same, this book will make you see things differently. This is not your average, quick-fix diet book. It is a thoughtful guide that offers lasting solutions to managing your weight and health and ultimately will change the course of your life. There are few diet books that laugh and cry with you. This is one of them. It is a deep expression of unspoken love. One of the best gifts in life that we can give to ourselves and our loved ones, is our good health. Diets come and go. Wherever you find yourself in your journey, the principles in this book will always be your companion.

The Last Diet Book

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Author :
Publisher : CCC Publishing
ISBN 13 : 9781576440551
Total Pages : 96 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Last Diet Book by : David Fisch

Download or read book The Last Diet Book written by David Fisch and published by CCC Publishing. This book was released on 1997-10-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Last Diet You'll Ever Need

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (233 download)

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Book Synopsis The Last Diet You'll Ever Need by : Mandy J Houston

Download or read book The Last Diet You'll Ever Need written by Mandy J Houston and published by Independently Published. This book was released on 2024-04-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Last Diet You'll Ever Need: How to Eat Your Favorites and Still Achieve Lasting Weight Loss by Mandy J. Houston Are you tired of restrictive diets that leave you feeling deprived and defeated? Say goodbye to the cycle of yo-yo dieting and welcome a revolutionary approach to weight loss with "The Last Diet You'll Ever Need" by Mandy J. Houston. In this groundbreaking guide, Houston unveils the secrets to achieving lasting weight loss without sacrificing your favorite foods. Gone are the days of counting calories and obsessing over every morsel you eat. With Houston's refreshing perspective, you'll learn how to enjoy the foods you love while still reaching your weight loss goals. Say hello to a healthier, happier you! Benefits of "The Last Diet You'll Ever Need" Freedom to Enjoy: Say goodbye to restrictive diets and hello to freedom. With Houston's approach, you can enjoy your favorite foods guilt-free. Sustainable Weight Loss: No more temporary fixes. Houston's strategies are designed to promote long-term weight loss success. No More Deprivation: Forget about feeling deprived. This diet allows you to indulge in your cravings while still shedding pounds. Flexible and Adaptable: Whether you're dining out or cooking at home, Houston's principles are adaptable to any situation. Empowering Mindset: Transform your relationship with food and develop a positive mindset that supports your weight loss journey. Expert Guidance: With Mandy J. Houston as your guide, you'll have access to expert advice and proven strategies for achieving your goals. Say goodbye to fad diets and hello to sustainable weight loss with "The Last Diet You'll Ever Need." Take the first step towards a healthier lifestyle today! Grab your copy now and embark on a journey to lasting weight loss success. Your future self will thank you for it!

The Last Diet You'll Ever Need

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Author :
Publisher :
ISBN 13 : 9781478143932
Total Pages : 180 pages
Book Rating : 4.1/5 (439 download)

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Book Synopsis The Last Diet You'll Ever Need by :

Download or read book The Last Diet You'll Ever Need written by and published by . This book was released on 2012-06-28 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Last Diet You'll Ever Need

The Last Diet You Will Ever Need

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Author :
Publisher :
ISBN 13 :
Total Pages : 96 pages
Book Rating : 4.:/5 (7 download)

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Book Synopsis The Last Diet You Will Ever Need by : Liz George

Download or read book The Last Diet You Will Ever Need written by Liz George and published by . This book was released on 1999 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Last Diet Book You Will Ever Need

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Author :
Publisher :
ISBN 13 :
Total Pages : 32 pages
Book Rating : 4.:/5 (115 download)

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Book Synopsis The Last Diet Book You Will Ever Need by : Wilton Hebert

Download or read book The Last Diet Book You Will Ever Need written by Wilton Hebert and published by . This book was released on 1984 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: