The Female Stress Syndrome Survival Guide

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The Female Stress Syndrome Survival Guide

Author : Georgia Witkin
Publisher : William Morrow
ISBN 13 : 9781557044150
Total Pages : 0 pages
Book Rating : 4.0/5 (441 download)

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Book Synopsis The Female Stress Syndrome Survival Guide by : Georgia Witkin

Download or read book The Female Stress Syndrome Survival Guide written by Georgia Witkin and published by William Morrow. This book was released on 2000-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

Female Stress Syndrome Survival Guide

Author : Georgia Witkin
Publisher :
ISBN 13 : 9781557044976
Total Pages : 336 pages
Book Rating : 4.0/5 (449 download)

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Book Synopsis Female Stress Syndrome Survival Guide by : Georgia Witkin

Download or read book Female Stress Syndrome Survival Guide written by Georgia Witkin and published by . This book was released on 2002-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Female Stress Survival Guide Third Edition

Author : Georgia Witkin, PhD
Publisher : Harper Collins
ISBN 13 : 1557048703
Total Pages : 308 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Female Stress Survival Guide Third Edition by : Georgia Witkin, PhD

Download or read book The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.

Female Stress Survival Guide

Author : Georgia Witkin
Publisher :
ISBN 13 : 9781282468313
Total Pages : pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis Female Stress Survival Guide by : Georgia Witkin

Download or read book Female Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Male Stress Survival Guide

Author : Georgia Witkin
Publisher : Harper Collins
ISBN 13 : 1557048797
Total Pages : 230 pages
Book Rating : 4.5/5 (57 download)

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Book Synopsis The Male Stress Survival Guide by : Georgia Witkin

Download or read book The Male Stress Survival Guide written by Georgia Witkin and published by Harper Collins. This book was released on 2009-08-18 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior.

The Male Stress Survival Guide, Third Edition

Author : Georgia Witkin
Publisher : William Morrow Paperbacks
ISBN 13 : 9781557044969
Total Pages : 0 pages
Book Rating : 4.0/5 (449 download)

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Book Synopsis The Male Stress Survival Guide, Third Edition by : Georgia Witkin

Download or read book The Male Stress Survival Guide, Third Edition written by Georgia Witkin and published by William Morrow Paperbacks. This book was released on 2002-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the noted stress expert, psychologist, author, and news personality, this updated edition of the international classic provides relevant information on why men are more vulnerable to certain kinds of stress; exposes its effect on their bodies, careers, families, and personal goals and expectations; and offers practical techniques for coping with stress, including relaxation exercises, sex therapy techniques, tips for reducing Type A behavior, and the value of alternative medicine. Drawing from extensive interviews with more than 500 men and the women in their lives, Dr. Witkin provides resources and validation for the challenges men face at every stage of life—from boyhood to well past retirement.

The Male Stress Survival Guide

Author : Georgia Witkin
Publisher :
ISBN 13 : 9781557045195
Total Pages : 225 pages
Book Rating : 4.0/5 (451 download)

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Book Synopsis The Male Stress Survival Guide by : Georgia Witkin

Download or read book The Male Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven, practical strategies for managing male stress, including checklists for measuring stress levels, relaxation exercises, self-hypnosis strategies, sex therapy techniques, a marital stress checklist, and tips for reducing Type A behavior.

The Anxiety Sisters' Survival Guide

Author : Abbe Greenberg
Publisher : Penguin
ISBN 13 : 0593329473
Total Pages : 305 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis The Anxiety Sisters' Survival Guide by : Abbe Greenberg

Download or read book The Anxiety Sisters' Survival Guide written by Abbe Greenberg and published by Penguin. This book was released on 2021-09-14 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A warm and practical guide to coping with anxiety—and finding ways to laugh anyway. Got anxiety? Join the club. More specifically, join the Anxiety Sisterhood. Abs and Mags, aka the Anxiety Sisters, have spent the past thirty years figuring out how to outsmart their anxiety-ridden brains, and the last five years sharing what they’ve learned with a growing online community of like-minded sufferers who are looking for ways to cope better every day. Whether you’re looking to better understand and manage panic, worry, grief, stress, or phobias, or just want to pause the endless spin cycle in your head, you’ll find real-world, research-based techniques, exercises, and insights—without the clinical, confusing, one-size-fits-all approach that isn’t so helpful when your mind is racing, your triggers are in overdrive, and you just want to get back to feeling normal . . . ish. Most of all, this is a handbook for fighting Shrinking World Syndrome—that isolating, lonely feeling that comes from letting your anxiety run the show. The stories and suggestions in this book will remind you that you’re not alone. You don’t have to eliminate anxiety from your life in order to feel okay . . . and, yes, even happy.

The Female Stress Syndrome

Author : Georgia Witkin
Publisher :
ISBN 13 :
Total Pages : 211 pages
Book Rating : 4.:/5 (29 download)

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Book Synopsis The Female Stress Syndrome by : Georgia Witkin

Download or read book The Female Stress Syndrome written by Georgia Witkin and published by . This book was released on 1989 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Female Stress Syndrome

Author : Georgia Witkin
Publisher : Berkley
ISBN 13 : 9780425102954
Total Pages : 228 pages
Book Rating : 4.1/5 (29 download)

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Book Synopsis The Female Stress Syndrome by : Georgia Witkin

Download or read book The Female Stress Syndrome written by Georgia Witkin and published by Berkley. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Managing Stress

Author : Ursula Markham
Publisher : Vega Books/Tsai Fong Books
ISBN 13 : 9781843331995
Total Pages : 180 pages
Book Rating : 4.3/5 (319 download)

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Book Synopsis Managing Stress by : Ursula Markham

Download or read book Managing Stress written by Ursula Markham and published by Vega Books/Tsai Fong Books. This book was released on 2001-10-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Female Executive Stress Syndrome

Author : Sylvia Gearing
Publisher : Summit Publishing Group
ISBN 13 : 9781565301443
Total Pages : 276 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Female Executive Stress Syndrome by : Sylvia Gearing

Download or read book Female Executive Stress Syndrome written by Sylvia Gearing and published by Summit Publishing Group. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for female executives about identifying stress in the work place and finding ways to cope with it.

Male Stress Survival Guide

Author : Georgia Witkin
Publisher :
ISBN 13 : 9781282468306
Total Pages : pages
Book Rating : 4.4/5 (683 download)

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Book Synopsis Male Stress Survival Guide by : Georgia Witkin

Download or read book Male Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Journey of Women After 40

Author : Liana Kallierou-Xylas
Publisher : AuthorHouse
ISBN 13 : 1456793829
Total Pages : 261 pages
Book Rating : 4.4/5 (567 download)

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Book Synopsis The Journey of Women After 40 by : Liana Kallierou-Xylas

Download or read book The Journey of Women After 40 written by Liana Kallierou-Xylas and published by AuthorHouse. This book was released on 2011-10-28 with total page 261 pages. Available in PDF, EPUB and Kindle. Book excerpt: Woman After Forty is a psychological journey in the life of every woman, as well as a compass pointing to the future. Women Readers over forty , from the scientific studies from research centers as Harvard University, Johns Hopkins University and the Mayo Clinic, willl find their own ways to understand and value their outward appearance and inner strength, in order to feel healthy, useful and fulfilled. Also they will draw strength from their maturity so that they can better serve and enjoy their personal goals at the various stages of their lives. I like to think of it as a breath of optimism to help women confront the future with strength and energy.

Stress Relief for Disasters Great and Small

Author : Georgia Witkin
Publisher : Newmarket Press
ISBN 13 : 9781557045294
Total Pages : 242 pages
Book Rating : 4.0/5 (452 download)

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Book Synopsis Stress Relief for Disasters Great and Small by : Georgia Witkin

Download or read book Stress Relief for Disasters Great and Small written by Georgia Witkin and published by Newmarket Press. This book was released on 2002-04-11 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: This valuable prescriptive guide, organized by timeline, addresses such questions as: How can we tell when the normal becomes abnormal? When should we worry? How do we know what’s coming next? Dr. Witkin provides both strategies and support for the unique, acute anxiety and chronic emotional and physical fall-out that results from trauma, whether caused by the events of 9/11 or the loss of a loved one. She emphasizes that the process is the same for any type of disaster, and spells out what she calls “the sequence of recovery after disaster”—knowing what to do and what feelings to expect and when. Most important, StressRelief™ includes more than 80 specific prescriptions to help you help yourself and others, from day one to year one and beyond.

Wisdom, Wit, and Will

Author : Hilary Apfelstadt
Publisher : GIA Publications
ISBN 13 : 9781579997601
Total Pages : 482 pages
Book Rating : 4.9/5 (976 download)

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Book Synopsis Wisdom, Wit, and Will by : Hilary Apfelstadt

Download or read book Wisdom, Wit, and Will written by Hilary Apfelstadt and published by GIA Publications. This book was released on 2009 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes biographies of selected American women choral conductors.

Focus on Posttraumatic Stress Disorder Research

Author : Thomas A. Corales
Publisher : Nova Publishers
ISBN 13 : 9781594541315
Total Pages : 296 pages
Book Rating : 4.5/5 (413 download)

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Book Synopsis Focus on Posttraumatic Stress Disorder Research by : Thomas A. Corales

Download or read book Focus on Posttraumatic Stress Disorder Research written by Thomas A. Corales and published by Nova Publishers. This book was released on 2005 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: Posttraumatic Stress Disorder, or PTSD, is a psychiatric disorder that can occur following the experience or witnessing of life-threatening events such as military combat, natural disasters, terrorist incidents, serious accidents, or violent personal assaults like rape. People who suffer from PTSD often relive the experience through nightmares and flashbacks, have difficulty sleeping, and feel detached or estranged, and these symptoms can be severe enough and last long enough to significantly impair the person's daily life. PTSD is marked by clear biological changes as well as psychological symptoms. PTSD is complicated by the fact that it frequently occurs in conjunction with related disorders such as depression, substance abuse, problems of memory and cognition, and other problems of physical and mental health. The disorder is also associated with impairment of the person's ability to function in social or family life, including occupational instability, marital problems and divorces. PTSD is associated with a number of distinctive neurobiological and physiological changes. PTSD is treated by a variety of forms of psychotherapy and drug therapy. This new book presents leading research from around the world.