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Author : Georgia Witkin
Publisher :
ISBN 13 : 9781557044976
Total Pages : 336 pages
Book Rating : 4.0/5 (449 download)
Download or read book Female Stress Syndrome Survival Guide written by Georgia Witkin and published by . This book was released on 2002-05-01 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Georgia Witkin
Publisher :
ISBN 13 :
Total Pages : 211 pages
Book Rating : 4.:/5 (29 download)
Download or read book The Female Stress Syndrome written by Georgia Witkin and published by . This book was released on 1989 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Georgia Witkin, PhD
Publisher : Harper Collins
ISBN 13 : 1557048703
Total Pages : 308 pages
Book Rating : 4.5/5 (57 download)
Download or read book The Female Stress Survival Guide Third Edition written by Georgia Witkin, PhD and published by Harper Collins. This book was released on 2009-08-18 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I hope this book helps you help yourself live with female stress so that you can manage it rather than have it manage you. Knowledge is power, so read on." —Dr. Georgia Witkin In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. "New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them," Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify "the female stress syndrome," teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a "female stress questionnaire," Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author : Georgia Witkin
Publisher : William Morrow
ISBN 13 : 9781557044150
Total Pages : 0 pages
Book Rating : 4.0/5 (441 download)
Download or read book The Female Stress Syndrome Survival Guide written by Georgia Witkin and published by William Morrow. This book was released on 2000-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this new Third Edition updated to address 21st-century concerns, the noted stress expert, psychologist, author, and TV commentator has thoroughly revised and expanded her classic bestseller, which has sold over 200,000 copies and been translated into 9 languages. “New stresses, such as mastering the computer or kids returning home, have not replaced the old stresses—just multiplied them,” Dr. Witkin writes. She shows us how we can learn to cope and conquer, helps us identify “the female stress syndrome,” teaches us to use stress to our advantage, and, most important, she describes clearly many proven physical and mental techniques for successful stress management. Comprehensive and thoughtful, refreshingly honest, spiced with real-life anecdotes, quizzes, checklists, and a “female stress questionnaire,” Dr. Georgia Witkin covers a wide range of concerns for women of all ages, including chapters on family, love and sex, teens, aging, men, and much more.
Author : Georgia Witkin
Publisher :
ISBN 13 :
Total Pages : 334 pages
Book Rating : 4.3/5 (91 download)
Download or read book The Female Stress Syndrome written by Georgia Witkin and published by . This book was released on 1991 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reality of female stress has been denied, ignored, and minimized for too long. Here is the single most important book that tells it all: why women experience stress differently from men and how they can learn to deal with the everyday pressures in their lives. The second edition of this bestselling classic (over 100,000 sold) has now been revised to deal with the decade's new concerns, choices, and changes. Seven new chapters have been added, others expanded, covering female stresses, old and new; the female body; working women; mothering; love, sex, and marriage; the family in its various forms; children and teen stress; and aging.
Author : Georgia Witkin
Publisher :
ISBN 13 : 9781282468313
Total Pages : pages
Book Rating : 4.4/5 (683 download)
Download or read book Female Stress Survival Guide written by Georgia Witkin and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Georgia Witkin
Publisher : Berkley
ISBN 13 : 9780425102954
Total Pages : 228 pages
Book Rating : 4.1/5 (29 download)
Download or read book The Female Stress Syndrome written by Georgia Witkin and published by Berkley. This book was released on 1986 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Sylvia Gearing
Publisher : Summit Publishing Group
ISBN 13 : 9781565301443
Total Pages : 276 pages
Book Rating : 4.3/5 (14 download)
Download or read book Female Executive Stress Syndrome written by Sylvia Gearing and published by Summit Publishing Group. This book was released on 1994 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides information for female executives about identifying stress in the work place and finding ways to cope with it.
Author : Valerie Rein
Publisher : Lioncrest Publishing
ISBN 13 : 9781544505770
Total Pages : 278 pages
Book Rating : 4.5/5 (57 download)
Download or read book Patriarchy Stress Disorder: The Invisible Inner Barrier to Women's Happiness and Fulfillment written by Valerie Rein and published by Lioncrest Publishing. This book was released on 2019-12-03 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite checking off the boxes of worldly accomplishments, most high-achieving women are secretly dissatisfied. They feel stuck in lives that look perfect on the outside, yet on the inside, they're unfulfilled, plagued by the nagging feeling that there's got to be more. They feel guilty and ungrateful for feeling trapped in lives that are so good. They disown their pain, or numb it with excessive work, eating, drinking, shopping, social media, or exercising. They search for solutions in books, meditation, yoga, therapy, medication, and workshops, but something is still missing. They wonder: What's wrong with me? Dr. Valerie Rein has worked with hundreds of high-achieving women and discovered that the issues they all struggle with are not just personal--they're rooted in the ancestral and collective trauma experienced by women in the patriarchal world for millennia. In Patriarchy Stress Disorder, Dr. Rein describes how this trauma creates an invisible inner prison, that holds them back from stepping into the full power of their authentic presence, unbridled joy, outrageous success, freedom, and fulfillment. In this book, Dr. Valerie explains: - Why you're dissatisfied in spite of your achievements, and why it's not your fault. - What secretly drains 90 percent of your time and energy, and how to reclaim it. - How to upgrade your game of "How much can I bear?" to "How good can it get?"
Author : Lanoil G. Witkin
Publisher : Berkley Publishing Group
ISBN 13 : 9780425097618
Total Pages : 228 pages
Book Rating : 4.0/5 (976 download)
Download or read book Female Stress written by Lanoil G. Witkin and published by Berkley Publishing Group. This book was released on 1986-08-15 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Georgia Witkin
Publisher :
ISBN 13 :
Total Pages : 328 pages
Book Rating : 4.0/5 ( download)
Download or read book The Female Stress Syndrome written by Georgia Witkin and published by . This book was released on 1991 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt: The reality of female stress has been denied, ignored, and minimized for too long. Here is the single most important book that tells it all: why women experience stress differently from men and how they can learn to deal with the everyday pressures in their lives. The second edition of this bestselling classic (over 100,000 sold) has now been revised to deal with the decade's new concerns, choices, and changes. Seven new chapters have been added, others expanded, covering female stresses, old and new; the female body; working women; mothering; love, sex, and marriage; the family in its various forms; children and teen stress; and aging.
Author : Georgia Witkin
Publisher : Penguin Group
ISBN 13 : 9780140281927
Total Pages : 228 pages
Book Rating : 4.2/5 (819 download)
Download or read book KidStress written by Georgia Witkin and published by Penguin Group. This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A director of the Mt. Sinai School of Medicine and bestselling author of two books on adult stress offers a refreshing, prescriptive approach to helping kids manage the increasing stress in their own lives.
Author : Georgia Witkin
Publisher :
ISBN 13 : 9780937858592
Total Pages : 268 pages
Book Rating : 4.8/5 (585 download)
Download or read book The Male Stress Syndrome written by Georgia Witkin and published by . This book was released on 1986 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rosalind C. Barnett
Publisher :
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.3/5 (91 download)
Download or read book Gender and Stress written by Rosalind C. Barnett and published by . This book was released on 1987 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this volume the authors examine the variety of ways in which gender affects the stress process.
Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)
Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info
Author : William G. Timmins
Publisher : AuthorHouse
ISBN 13 : 1434390705
Total Pages : 248 pages
Book Rating : 4.4/5 (343 download)
Download or read book The Chronic Stress Crisis written by William G. Timmins and published by AuthorHouse. This book was released on 2008-12 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The Chronic Stress Crisis explains in detail many common reasons for the current health crisis in the US, including over-consumption of grains, heavy metal toxicity, chemical hypersensitivity from exposure to environmental toxins, pesticides, herbicides and other sources of chemicals in our daily lives. I particularly enjoy this book because there is a strong emphasis on the Chronic Stress Response as being an underlying and immutable factor in the development of most disease processes. Emotional stress, dietary stress and the stress of the many burdens placed on our bodies by our modern lifestyles all culminate in the onset of diseases of modern times such as cancer, heart disease and autoimmune problems. This is a great resource to help provide an understanding of how you can take effective measures to start to take back control of your health." -Dr. Joseph Mercola, founder of www.mercola.com and author of Dr. Mercola's Total Health Program "Bill Timmins pioneered the field of health care from the inside out. He didn't just study and practice health care as an academic-he mastered body and life through his real-life challenges. It was Dr. Timmins' own life experiences that made him one of the most intelligent, capable, loving and caring physicians and teachers I've ever known. What Dr. Timmins shares in this important book may very well save your life and make it much more comfortable too!" -Paul Chek, Holistic Health Practitioner, founder of the C.H.E.K Institute and P~P~S Success Mastery Program
Author : Debbie Mandel
Publisher : John Wiley & Sons
ISBN 13 : 0470485906
Total Pages : 258 pages
Book Rating : 4.4/5 (74 download)
Download or read book Addicted to Stress written by Debbie Mandel and published by John Wiley & Sons. This book was released on 2010-01-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A woman's down-to-earth guide for releasing stress and reclaiming her free-spirit Stress management expert and radio personality Debbie Mandel presents her highly original program for stress reduction. She explains that women who are constantly stressed out have forgotten the dreams of the free-spirited girl living inside them before they became somebody's wife, mother, or workplace colleague. This book, the inspiring and humorous story of successful recovery from stress addiction, outlines her seven steps that have proven to help women overcome daily stressors and reclaim a life of joy and spontaneity. Explores the habit forming pressure principle of stress addiction and how to cure it Provides step-by-step program for self-empowerment, self-care, healthy narcissism, and renewing humor in a woman's relationships Explains the powerful, researched based relationship between food, exercise, and mood Contains indispensable strategies for accepting constructive conflicts with a spouse, partner, friend or colleague to get what she wants Teaches specific techniques for reducing and eliminating stress reduction Addicted to Stress shows how as the addiction to stress is cured, women find it possible to build up an immunity to outside pressure and become their true core self.
