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Author : Josh Rubin
Publisher :
ISBN 13 : 9781942761174
Total Pages : pages
Book Rating : 4.7/5 (611 download)
Download or read book The Female Body Blueprint written by Josh Rubin and published by . This book was released on 2014-01-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laurence Goldstein
Publisher : University of Michigan Press
ISBN 13 : 9780472064779
Total Pages : 348 pages
Book Rating : 4.0/5 (647 download)
Download or read book The Female Body written by Laurence Goldstein and published by University of Michigan Press. This book was released on 1991 with total page 348 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reflective essays on women's appearance by anthropologists, poets, psychologists, artists, and historians. -- Back cover.
Author : Kiran Vekariya
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (614 download)
Download or read book Eat, Move, Thrive written by Kiran Vekariya and published by Independently Published. This book was released on 2023-09-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eat, Move, Thrive: The Female Blueprint" Discover the power of celebrating your unique female form with this comprehensive guide to women's health and well-being. From understanding your body's intricate physiology to crafting a personalized nutrition plan, this book offers actionable advice for every stage of a woman's life. Explore the art of balanced nutrition, the transformative potential of exercise, and the profound connection between mind and body. With practical tips, real-life stories, and a holistic approach, "Eat, Move, Thrive" is your trusted companion on the journey to a healthier, happier you. Embrace the wisdom of ancient practices and modern science, and embark on a lifelong path to well-being and empowerment.
Author : Josh Rubin
Publisher :
ISBN 13 : 9781942761679
Total Pages : 72 pages
Book Rating : 4.7/5 (616 download)
Download or read book The Female Body Blueprint written by Josh Rubin and published by . This book was released on 2015-02-10 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hormones Gone Haywire? There is a crisis in women's health today. The average age for puberty has dropped abruptly to 10 years of age. Endometriosis, one of the top three causes of female infertility, affects more than 5.5 million women. 75% of all women suffer with some premenstrual syndrome symptoms. 80% of all women have uterine fibroids (which lead to 170,000-300,000 hysterectomies annually). And dysmenorrhea-menstrual pain that interferes with day-to-day activities-affects approximately 40-70% of women of reproductive age. If you've visited your doctor for any of these reasons, it's likely you've been given birth control pills to "even things out" or hormone replacement therapy. But is this really a solution? The Solution Isn't More Birth Control Pills It's likely that hormonal treatments will only mask the symptoms, if not make things worse. So what is the solution? Is PMS to be normal and expected every month? Is infertility unable to be treated without invasive therapies? Are hot flashes simply a symptom of getting older? Luckily, the answer is no to all of these questions. There is a solution, and it doesn't involve drugs or invasive therapies. The solution lies in hormonal balance. A Total System for Female Health "The Female Body Blueprint" by Josh and Jeanne Rubin takes the complex subject of hormonal balance and breaks it down into easy to digest information and action steps. By naturally decreasing the amount of estrogen in your body, increasing the amount of progesterone, and healing your metabolism, you'll be well on your way to hormonal health at any age. Get back in balance by learning how to eat, sleep, exercise, and de-stress. They don't teach this stuff in school...or likely in your doctor's office. But these are the vital foundations that will make this women's health crisis a thing of the past. Follow this blueprint and take back control of your health once and for all.
Author : Tim Drummond
Publisher : Rethink Press
ISBN 13 : 9781781330692
Total Pages : 200 pages
Book Rating : 4.3/5 (36 download)
Download or read book The 30/30 Body Blueprint written by Tim Drummond and published by Rethink Press. This book was released on 2013-08-30 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 30/30 Body Blueprint is a fitness lifestyle plan for busy women who want to transform their health, body and life; women who are ready to give up on the healthy lifestyle they truly want to live, frustrated by not seeing the results they want, not becoming fitter or healthier, or not being able to lose weight. The secret to the success of the 30-day plan lies in creating new habits in your brain that make this a long-lasting solution - once it has become a habit, it is easy to sustain and to create the life and body that you want. The unique 5 Pillars Method will perfect your mindset, exercise, nutrition, lifestyle and habits. This book will be the last time you have to look for an answer to changing your mind, body and health.
Author : Sarah Alison Miller
Publisher : Routledge
ISBN 13 : 1136923519
Total Pages : 226 pages
Book Rating : 4.1/5 (369 download)
Download or read book Medieval Monstrosity and the Female Body written by Sarah Alison Miller and published by Routledge. This book was released on 2010-07-02 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Miller argues that one incarnation of monstrosity in the Middle Ages—the female body—exists in special relation to medieval conceptualizations of the monstrous. Because female corporeality is pervasive, proximate, and necessary, it illustrates the supreme allure and danger of the monster, thereby highlighting the powers and problems of teratology.
Author : Stephanie Gray
Publisher :
ISBN 13 : 9781599328591
Total Pages : 0 pages
Book Rating : 4.3/5 (285 download)
Download or read book Your Longevity Blueprint written by Stephanie Gray and published by . This book was released on 2017-12-19 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your Body Is Your Home, Build It With Functional Medicine How well are you aging? Were you told your labs are normal but you don't feel normal? Has conventional medicine been nothing but a Band-Aid? Are you ready to try something different? Many health care providers want to help their patients but don't know how, and many patients wait until their symptoms are causing problems before they see a provider. Both patients and providers can benefi t from a guide to aging well. In Dr. Stephanie Gray's Your Longevity Blueprint, you'll learn how you can use functional medicine to: - RESTORE YOUR GUT HEALTH - KEEP YOUR SPINE IN LINE - INFLUENCE YOUR GENETICS - REPLETE NUTRITIONAL DEFICIENCIES - DETOXIFY YOUR BODY - OPTIMIZE YOUR HORMONES - REDUCE CARDIOVASCULAR DISEASE - STRENGTHEN YOUR IMMUNE SYSTEM Your body is your home, and your functional medicine provider will act as your body's contractor and builder--giving your body the foundation, framework, and electricity it's always needed. Where conventional medicine treats symptoms, functional medicine discovers the root cause. This is determined by your test results, what Dr. Stephanie Gray calls your fingerprint. Learn how functional medicine assesses the interaction of nutrition, genetics, hormones, toxins, and infections to improve your health and overall longevity. Imagine what life would be like with true health. Let's live long together! Wellness is Waiting(TM)!
Author : Emma Ross
Publisher : Random House
ISBN 13 : 1529194040
Total Pages : 231 pages
Book Rating : 4.5/5 (291 download)
Download or read book The Female Body Bible written by Emma Ross and published by Random House. This book was released on 2023-05-11 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: UNDERSTAND YOUR BODY TO EMPOWER YOURSELF FOR LIFE. This book will help you create healthy habits that consider all aspects of female health at every life stage, including how to: * harness your hormones to improve your cycle symptoms, work productivity and exercise habits * fuel your body to have the energy you need to smash your goals * exceed your personal best for fun, fitness or competition * exercise safely and build strength to benefit your long-term health * equip you with the knowledge to manage injuries that women are more prone to than men * change the language used to talk to adolescent girls about their bodies and give them the confidence to advocate for themselves * confidently communicate with your health and fitness practitioners, friends, partners or colleagues about health issues you may be facing Merging the latest science with the combined experience of its three expert authors: NHS doctor Bella Smith, sports research scientist Dr Emma Ross and athletic coach Baz Moffat, The Female Body Bible busts the myths and taboos that persist around women's bodies. This isn't just a book, it's a movement - a call to action. Every woman deserves to know more about her body and everyone, regardless of their sex, needs to know more about women's bodies to remove the vestiges of secrecy and shame once and for all. This is the playbook of all the elements that go into getting the most out of your body, and a selection of strategies that you can try to find out what works for you and your incredible body. Instead of prioritising how a body looks, we need to focus on how it feels and functions. When we listen to our body, understand how it works and embrace and nurture it, health, fitness and happiness will follow.
Author : Peggy Morgan
Publisher : Rodale Books
ISBN 13 : 9780875962900
Total Pages : 518 pages
Book Rating : 4.9/5 (629 download)
Download or read book The Female Body written by Peggy Morgan and published by Rodale Books. This book was released on 1996 with total page 518 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents clearly explained, authoritative information for women on how to prevent disease and what steps to take to heal themselves, including tips and advice about fertility, pregnancy, menopause, nutrition, weight loss, and body toning.
Author : Claire Raymond
Publisher : Taylor & Francis
ISBN 13 : 1317242467
Total Pages : 242 pages
Book Rating : 4.3/5 (172 download)
Download or read book Women Photographers and Feminist Aesthetics written by Claire Raymond and published by Taylor & Francis. This book was released on 2017-04-21 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women Photographers and Feminist Aesthetics makes the case for a feminist aesthetics in photography by analysing key works of twenty-two women photographers, including cis- and trans-woman photographers. Claire Raymond provides close readings of key photographs spanning the history of photography, from nineteenth-century Europe to twenty-first century Africa and Asia. She offers original interpretations of well-known photographers such as Diane Arbus, Sally Mann, and Carrie Mae Weems, analysing their work in relation to gender, class, and race. The book also pays close attention to the way in which indigenous North Americans have been represented through photography and the ways in which contemporary Native American women photographers respond to this history. Developing the argument that through aesthetic force emerges the truly political, the book moves beyond polarization of the aesthetic and the cultural. Instead, photographic works are read for their subversive political and cultural force, as it emerges through the aesthetics of the image. This book is ideal for students of Photography, Art History, Art and Visual Culture, and Gender.
Author : Sharon Moloney
Publisher : Global Publishing Group
ISBN 13 : 1925283755
Total Pages : 172 pages
Book Rating : 4.9/5 (252 download)
Download or read book Activate Your Female Power written by Sharon Moloney and published by Global Publishing Group. This book was released on 2018-11-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Claire Raymond
Publisher : Routledge
ISBN 13 : 1317133390
Total Pages : 176 pages
Book Rating : 4.3/5 (171 download)
Download or read book Francesca Woodman's Dark Gaze written by Claire Raymond and published by Routledge. This book was released on 2016-05-20 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Focusing on the later work of the American photographer Francesca Woodman (1958-1981), Claire Raymond takes up the question of the disintegrative condition of the art she produced in the last year of her life. Departing from the techniques of her earlier compositions, Woodman worked in the diazotype process for many of these late pieces, most importantly the monumental Blueprint for a Temple. Raymond shows that through her use of diazotype, a medium that breaks down when exposed to light, Woodman created art that is both supremely evocative aesthetically and inherently unstable physically. Woodman, Raymond contends, was imaginatively responding to the end of the durable image, a historical reality acknowledged in the way her work plays the ephemeral and evanescent against the monumental and enduring. Raymond focuses on the theoretical and the curatorial issues surrounding Woodman's diazotypes, a thematic and practical distress that haunts much of her later art, especially the artist's book and photo series Some Disordered Interior Geometries and Portrait of a Reputation. Rather than conceiving of Woodman herself as fragile, an artist chronicling and seeming to yearn for her own disappearance, Raymond juxtaposes Woodman's career-spanning documentation of her own image against other post-war witnesses of trauma - an artist standing in the museum ruins where she emerges most distinctly as a figure of postmodernity.
Author : Ollie Matthews
Publisher :
ISBN 13 : 9781794032484
Total Pages : 228 pages
Book Rating : 4.0/5 (324 download)
Download or read book The One Day Body Upgrade (Female Edition) written by Ollie Matthews and published by . This book was released on 2019-01-13 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: We live in one of the busiest periods of the Earth's existence where it can be so easy to push your health, your body and relationships to the side where, before it's too late, you're so far away from where you want to be you can't see any way back.The One Day Body Upgrade takes that overwhelm and allows you to focus, build a plan from the ground up for YOU, one single day at a time. This is the last time you will start because you learn the biggest secret Ollie teaches all of his clients to succeed with their health. This is your time, your life, your UPGRADE.
Author : Pamela Peeke
Publisher : Rodale Books
ISBN 13 : 159486893X
Total Pages : 277 pages
Book Rating : 4.5/5 (948 download)
Download or read book Body-for-Life for Women written by Pamela Peeke and published by Rodale Books. This book was released on 2009-04-14 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.
Author : Karen J. Miller
Publisher : New Harbinger Publications
ISBN 13 : 1572244836
Total Pages : 210 pages
Book Rating : 4.5/5 (722 download)
Download or read book The Estrogen-Depression Connection written by Karen J. Miller and published by New Harbinger Publications. This book was released on 2007 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: What You Need to Know About Hormones and Depression Research has shown a strong connection between estrogen levels and depression throughout a woman's lifetime. We now understand that abrupt hormonal changes can take a toll on women's moods and even cause serious depression. But the good news is that there is a lot women can do to moderate the effect of these changes. The Estrogen-Depression Connection explores this issue and offers practical advice and tips for managing mood changes throughout all the major stages of a woman's life-from puberty and menstruation to pregnancy and postpartum, and from perimenopause to menopause. It explains in easy-to-understand terms what women can do right now to help balance these estrogen fluctuations through diet and lifestyle changes, alternative therapies, and medication. Get the information you need: Learn how estrogen affects each stage of a woman's life Cope with postpartum depression and menopause Find the best medical and alternative treatments
Author : Aviva Romm, M.D.
Publisher : HarperCollins
ISBN 13 : 0062796240
Total Pages : 615 pages
Book Rating : 4.0/5 (627 download)
Download or read book Hormone Intelligence written by Aviva Romm, M.D. and published by HarperCollins. This book was released on 2021-06-08 with total page 615 pages. Available in PDF, EPUB and Kindle. Book excerpt: INSTANT NEW YORK TIMES BESTSELLER • WALL STREET JOURNAL BESTSELLER • #1 GLOBE AND MAIL BESTSELLER • USA TODAY BESTSELLER You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence. Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors. There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self. Inside Hormone Intelligence, you’ll find: · Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers. · Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more. · A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones. · Delicious, done-for-you meal plans to take you through the entire program, including vegan options. Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny. Extended references, a complete index, and additional resources for Hormone Intelligence can be found at the author's website.
Author : Jason Evert
Publisher : Totus Tuus Press
ISBN 13 : 1944578005
Total Pages : 104 pages
Book Rating : 4.9/5 (445 download)
Download or read book The Dating Blueprint written by Jason Evert and published by Totus Tuus Press. This book was released on 2019-10-11 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women don’t feel comfortable telling a man what they wish he knew about dating. He’s expected to know it. Unfortunately, the only time men receive specific guidelines is when they’re being told what they’re notsupposed to do. As a result, very few know what they are supposed to do! What men want is a clear blueprint. Imagine how much simpler dating would be if women could just speak their minds! Therefore, Jason Evert surveyed more than a thousand women and asked them questions such as: · How would you want a man to ask you out? · How do you not want to be asked on a date? This book reveals their surprising answers, plus: · How to know if she’s the right one · Where women don’t want to go on a first date · What word they want a man to say when he asks · When, where, and how he should ask · What she hopes the date will include · How a man can save his marriage before he’s married Dating doesn’t need to become a relic of the past. It needs to be revived. For this to happen, men need to put down their screens, look a woman in the eye, and ask her on a date. The Dating Blueprint explains how.
