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The Fat Free Living Cookbook From Around The World
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Book Synopsis The Fat Free Living Cookbook from Around the World by : Jyl Steinback
Download or read book The Fat Free Living Cookbook from Around the World written by Jyl Steinback and published by Fat Free Living. This book was released on 1999 with total page 438 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jyl Steinback, America's Healthiest Mom, is committed to a mission of helping others get healthy. Two simple rules drive Steinback: Move your body and Eat what you love--just cut down on the fat. This book contains all-new recipes for fat-free dishes that are perfect for every day, special occasions, and more. Includes diabetic exchanges.
Book Synopsis Low-fat Living Cookbook by : Leslie L. Cooper
Download or read book Low-fat Living Cookbook written by Leslie L. Cooper and published by Rodale. This book was released on 1998 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anyone can lose weight safely with these simple eating strategies and delicious recipes guaranteed to burn fat and increase energy.
Download or read book Easy Exotic written by Padma Lakshmi and published by Miramax Books. This book was released on 2000-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From international model Padma Lakshmicomes a collection of low-fat recipes that are delicious and simple to prepare. New in paperback, a tie-in to the upcoming, 13 part series starring Padma Lakshmi, to air on the Food Network in September. As an international model, Padmas schedule often leaves her with very little time to cook; yet she manages to create healthy and delicious meals. From her family and experiences of travel, she has put together easy-to-prepare recipes for the health-conscious chef. Each dish can be prepared in thirty minutes or less.
Download or read book My Life on a Plate written by Kelis and published by Kyle Books. This book was released on 2015-09-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: My Life on a Plate tells Kelis' personal story through the food she creates. Her style has been molded by her culture, her travels, and all the people she met along the way. This book is a collection of her favorite recipes. Kelis' love affair with food started as a child. A native New Yorker, her mother worked as a chef in her own catering business, run out of their home in Harlem. Driven by the speed and the intensity in the kitchen, Kelis' passion behind watching her mother cook inspired her to roll up her sleeves. Every detail was clear and defined: Red lips, red nails, perfume, earrings and a military demeanour she felt in the presence of a master while watching her mother work. At age 17, Kelis signed her first recording contract and began to travel the world. She discovered local outdoor markets and tiny hole-in-the-wall restaurants and considered them the hidden treasures of her journeys. After 10 years in the music business, Kelis decided to attend Le Cordon Bleu. Attending the famous cooking school gave Kelis the confidence to call herself a chef and to write her first cookbook. My Life on a Plate tells Kelis' personal story through the food she creates. Her style has been moulded by her culture, her travels, and all the people she met along the way. This book is a collection of her favourite recipes. It features a mix of foods from her Puerto Rican heritage, such as Pernil (Puerto Rican Pork Shoulder), Arroz con Gandules, and Shrimp Alcapurias along with dishes she created after discovering them on her travels around the world such as Malay Curry Chicken and Swedish Meatballs.
Book Synopsis Secrets of Fat-Free Baking by : Sandra Woodruff
Download or read book Secrets of Fat-Free Baking written by Sandra Woodruff and published by Penguin. This book was released on 1998-10-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined flours with healthy whole-grain flours, how to whip up fat-free frostings and icings, and much more.
Book Synopsis Fill Up to Slim Down by : Edward B. Diethrich
Download or read book Fill Up to Slim Down written by Edward B. Diethrich and published by Penguin. This book was released on 2006-01-03 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide demonstrates how to satisfy hunger on fewer categories by eating specific foods that help dieters rein in their appetite. The program is based on eating three meals and three snacks a day and exercising.
Book Synopsis The Living Well Without Lectins Cookbook by : Claudia Curici
Download or read book The Living Well Without Lectins Cookbook written by Claudia Curici and published by Harvard Common Press. This book was released on 2020-02-25 with total page 227 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people say they feel better when they eat lectin-free. Here at last is the cookbook that makes lectin-free cooking fun and delicious! For people who take their health and well-being seriously, gut health is a top priority. Optimum gut health means more than just a well-working gastrointestinal tract. It means you have more energy, you simply feel better, and, not least, you're not gaining unwanted pounds. Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria. Its many adherents range from people with specific disorders, like irritable bowel syndrome (IBS), diabetes, rheumatoid arthritis (and other autoimmune disorders), and "leaky gut," to people who simply feel better without lectins. Easier weight loss or weight maintenance is an added benefit! Claudia Curici is the talented writer and photographer behind the pioneering lectin-free blog Creative in My Kitchen. The 125 nourishing and imaginative recipes she has created for this book are all sugar-, grain-, and lectin-free, and they are delectable and easy to make. Many are dinnertime main courses, from Chicken Coconut Soup with Shiitakes and One Beef Kebab Platter to vegetarian options like Cauliflower Gratin with Pecans and Healing Vegetable Soup with Kale and Broccoli. There are lectin-free superfood smoothies, too, among other drinks and snacks, along with soups, salads, sides, and even desserts, including an opulent but easy Lectin-Free Chocolate Strawberry Birthday Cake. Nourish and protect your gut with these diverse and delightful dishes!
Book Synopsis Cook Once, Eat for a Week by : Jyl Steinback
Download or read book Cook Once, Eat for a Week written by Jyl Steinback and published by Penguin. This book was released on 2002-12-31 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From "America's healthiest mom" comes a collection of simple recipes for delicious, hearty meals that can be prepared days or weeks ahead. Includes recipes, shopping lists, and a two-week mix-and-match menu plan.
Book Synopsis The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by : Leah Webb
Download or read book The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook written by Leah Webb and published by Chelsea Green Publishing. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her family's breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.
Book Synopsis The Complete Low-Fat Cookbook by : Jane Price
Download or read book The Complete Low-Fat Cookbook written by Jane Price and published by . This book was released on 2001 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us would like to cut down on fat and this is the book to help us do it. It is not a diet book but a selection of family meals, adapted to reduce the fat content so you can still eat potato wedges without worrying about your waistline.
Book Synopsis The Taste for Living World Cookbook by : Beth Ginsberg
Download or read book The Taste for Living World Cookbook written by Beth Ginsberg and published by Cap Cure. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: For Mike Milken, just the thought of a double cheeseburger with special sauce and fried onion rings at Bob's Big Boy would start his mouth watering. This shouldn't surprise readers of The Taste for Living Cookbook (CaP CURE, 1998) who may recall his description of a life happily spent devouring high-fat food, his abrupt conversion to healthy (but boring!) fare after a diagnosis of advanced prostate cancer, and the revelation that it was safe to return to many of his favorite foods thanks to the work of prominent nutrition researchers and chef Beth Ginsberg.
Book Synopsis Living Raw Food by : Sarma Melngailis
Download or read book Living Raw Food written by Sarma Melngailis and published by Harper Collins. This book was released on 2009-06-22 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: The coauthor of the bestselling Raw Food/Real World offers 100 more delectable recipes from New York’s premier raw restaurant Picking up where Raw Food/Real World left off, Sarma Melngailis invites us inside New York’s top raw eatery, Pure Food and Wine, with 100 new recipes for delectable and healthful juices, shakes, soups, appetizers, main courses, cocktails, and desserts. The ultimate in healthful eating, Living Raw Food offers delicious fare for all seasons and occasions, and all levels of culinary skill, from Cucumber-Mint Gazpacho Soup to Mexican Chocolate Brownies with Sweet Tamale, Hibiscus Cream, and Avocado Gelato. In addition to her innovative recipes, Melngailis shows home cooks how to prepare simple raw food for the entire family and gives a wealth of material on life-giving foods. Filled with sensual, sexy, and energizing food—and featuring dozens of gorgeous photos—Living Raw Food is sure to enrich the life of every reader, whether a carnivorous epicure or a raw-foods junkie.
Book Synopsis World Food: Paris by : James Oseland
Download or read book World Food: Paris written by James Oseland and published by Ten Speed Press. This book was released on 2021-11-16 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book embodies the culinary soul of Paris. It describes the incredible diversity of France’s capital’s food scene and markets and provides quintessential French recipes, as well as stories from passionate home cooks and bistros alike. Accompanied by superb photos of the city, dishes, and ingredients, from cheeses to wines to bread, World Food: Paris is useful and fun to read and cook from.”—Jacques Pépin A definitive user’s guide that unlocks the secrets to real Parisian cooking, while the beautiful photography tells the tale of the world’s most dazzling food city. NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY MINNEAPOLIS STAR TRIBUNE Seasoned cooks and beginners alike will be inspired by this authoritative and delightful book, a new classic for everyone who loves Paris. With more than fifty accessible recipes and contributions from the city’s leading home cooks and chefs, World Food: Paris—part of the World Food series from award-winning author and food expert James Oseland—intimately captures the Parisian way with food as never before. Included are recipes for time-honored dishes such as Burgundy-style beef braised in red wine and bacon, as well as new ones like roast pork seasoned with preserved lemon and ginger. Readers will also find fundamentals such as how to grill a bistro-style steak to perfection along with tips for recreating a classic Parisian apéro, or appetizer party, complete with wine, cheese, and small plates. There are also desserts such as crème brûlée and Grand Marnier soufflé, a dish as luscious as it is makeable. Paris has long been synonymous with the best in dining. But until now no single book has explained why it continues to matter so much to cooks and food lovers. With more than one hundred fifty photographs, information about ingredients and history, and a comprehensive glossary, World Food: Paris captures a vital modern city where cooks from all walks of life are continuing a glorious culinary tradition.
Download or read book Lean and Lovin' it written by Don Mauer and published by Houghton Mifflin. This book was released on 1996 with total page 452 pages. Available in PDF, EPUB and Kindle. Book excerpt: the fat and permanently losing more than 100 pounds in the bargain. The result is Lean and Lovin' It, over 200 delicious, low-fat recipes that are Mauer's personal favorites. Each recipe comes with nutritional analysis for dieters watching calories, fat, and sodium intake. Illustrations.
Download or read book Healthy 1-2-3 written by Rozanne Gold and published by Harry N. Abrams. This book was released on 2001-02-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features low-fat, low-calorie recipes for soups, entrees, vegetables and side dishes, desserts, and beverages.
Download or read book Simply Julia written by Julia Turshen and published by HarperCollins. This book was released on 2021-03-02 with total page 521 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. As a kid, she skipped the Easy-Bake Oven and went straight to the real thing. Throughout her life, cooking has remained a constant, and as fans of her popular books know, Julia’s approach to food is about so much more than putting dinner on the table—it is about love, community, connection, and nourishment of the body and soul. In Simply Julia, readers will find 110 foolproof recipes for more nutritious takes on the simple, comforting meals Julia cooks most often. With practical chapters such as weeknight go-tos, make-ahead mains, vegan one-pot meals, chicken recipes, easy baked goods, and more, Simply Julia provides endlessly satisfying options comprised of accessible and affordable ingredients. Think dishes like Stewed Chicken with Sour Cream + Chive Dumplings, Hasselback Carrots with Smoked Paprika, and Lemon Ricotta Cupcakes—the kind of flavorful yet unfussy food everyone wants to make at home. In addition to her tried-and-true recipes, readers will find Julia’s signature elements—her “Seven Lists” (Seven Things I Learned From Being a Private Chef that Make Home Cooking Easier; Seven Ways to Use Leftover Buttermilk; Seven Ways to Use Leftover Egg Whites or Egg Yolks), menu suggestions, and helpful adaptations for dietary needs, along with personal essays and photos and gorgeous food photography. Like Melissa Clark’s Dinner or Ina Garten’s Modern Comfort Food, Simply Julia is sure to become an instant classic, the kind of cookbook that will inspire home cooks to create great meals for years to come.
Book Synopsis Moosewood Restaurant Low-Fat Favorites by : Moosewood Collective
Download or read book Moosewood Restaurant Low-Fat Favorites written by Moosewood Collective and published by Clarkson Potter. This book was released on 2015-08-18 with total page 907 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the low-fat book cooks who care about wholesome, vegetarian-inspired food have been waiting for, with more than 280 recipes that are as delicious and trustworthy as those in the Moosewood Collective's previous books. With fourteen chapters, ranging from savory soups and main course salads to creative side dishes and aromatic Mediterranean and Asian-inspired dishes, fat will not be missed in mouthwatering recipes like Guacamole with Asparagus, Chinese Orzo Vegetable Salad, Spring Vegetable Paella, Indian Potato Pancakes, and Creamy Dairyless Rice Pudding. Along with those creative dishes, there are also low-fat variations on familiar favorites such as Macaroni and Cheese, Shephard's Pie, and Dark Chocolate Pudding. An added bonus: the Moosewood Collective has made sure that the ingredients used in the recipes throughout the book are easily found in most well-stocked supermarkets. Along with nutritional and glossary guides that provide explanations of nutritional terms, instructions for how to glean the information you need from nutrition labels, a brief overview of vitamins and minerals, and guides to ingredients and cooking techniques, the Collective also offers tips and ideas for sustaining a low-fat lifestyle. They bake rather than fry, replace high-fat ingredients with healthy substitutes (no artificial ingredients allowed!), and use butter and oil very moderately, so that what is lost in fat is gained in bold, intense flavors. Moosewood Restaurant Low-fat Favorites is sure to set the kitchen standard not only for health-conscious cooks, but also for those who have come to rely on the Moosewood Collective's easy, earthy approach to cooking.