The Fastlane To Fasting

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Life in the Fasting Lane

Author : Dr. Jason Fung
Publisher : Hay House, Inc
ISBN 13 : 1788174070
Total Pages : 288 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung

Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

The Fastlane to Fasting

Author : Sébastien Jambou
Publisher :
ISBN 13 : 9781797899817
Total Pages : 108 pages
Book Rating : 4.8/5 (998 download)

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Book Synopsis The Fastlane to Fasting by : Sébastien Jambou

Download or read book The Fastlane to Fasting written by Sébastien Jambou and published by . This book was released on 2020-07-06 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: I started fasting a decade ago and it's been one of the most effective habits I introduced into my life: it's certainly one of the best decisions I've ever made!Experiencing voluntary food deprivation on a regular basis has been and is the source of countless benefits. I developed a true passion fort he subject through the many books, people and experiences I learned from.The purpose of this book is to share the fruits harvested during the past decade. My intention is to give you the main principles for an autonomous practice. My goal is to give you milestones to reach so you can practice in a serene manner.Fasting is an essential tool in my "kit" and I am delighted to have the opportunity to share my enthusiasm with you! The simplicity and effectiveness of fasting provides all the benefits that a health adventurer hopes to find one day.This book contains 22 chapters full of tips, physiology and reflections on the subject of fasting. I believe in a practice of dry fasting that progressively becomes part of your life.People often have no idea that it's been 3 days since I've had anything to eat or drink. But this is the result of many years of practice and experience. Fasting should not be just a one-off and exceptional activity during the year.The vision that I would like to offer you is to acquire sufficient knowledge in order to be able to use this extraordinary tool regularly and autonomously. Let's not over-complicate something that is extremely intuitive and embedded in our biology.

The Millionaire Fastlane

Author : MJ DeMarco
Publisher : Viperion Publishing Corp
ISBN 13 : 0984358102
Total Pages : 337 pages
Book Rating : 4.9/5 (843 download)

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Book Synopsis The Millionaire Fastlane by : MJ DeMarco

Download or read book The Millionaire Fastlane written by MJ DeMarco and published by Viperion Publishing Corp. This book was released on 2011-01-04 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: 10TH ANNIVERSARY EDITION Is the financial plan of mediocrity -- a dream-stealing, soul-sucking dogma known as "The Slowlane" your plan for creating wealth? You know how it goes; it sounds a lil something like this: "Go to school, get a good job, save 10% of your paycheck, buy a used car, cancel the movie channels, quit drinking expensive Starbucks mocha lattes, save and penny-pinch your life away, trust your life-savings to the stock market, and one day, when you are oh, say, 65 years old, you can retire rich." The mainstream financial gurus have sold you blindly down the river to a great financial gamble: You've been hoodwinked to believe that wealth can be created by recklessly trusting in the uncontrollable and unpredictable markets: the housing market, the stock market, and the job market. This impotent financial gamble dubiously promises wealth in a wheelchair -- sacrifice your adult life for a financial plan that reaps dividends in the twilight of life. Accept the Slowlane as your blueprint for wealth and your financial future will blow carelessly asunder on a sailboat of HOPE: HOPE you can find a job and keep it, HOPE the stock market doesn't tank, HOPE the economy rebounds, HOPE, HOPE, and HOPE. Do you really want HOPE to be the centerpiece for your family's financial plan? Drive the Slowlane road and you will find your life deteriorate into a miserable exhibition about what you cannot do, versus what you can. For those who don't want a lifetime subscription to "settle-for-less" and a slight chance of elderly riches, there is an alternative; an expressway to extraordinary wealth that can burn a trail to financial independence faster than any road out there. Why jobs, 401(k)s, mutual funds, and 40-years of mindless frugality will never make you rich young. Why most entrepreneurs fail and how to immediately put the odds in your favor. The real law of wealth: Leverage this and wealth has no choice but to be magnetized to you. The leading cause of poorness: Change this and you change everything. How the rich really get rich - and no, it has nothing to do with a paycheck or a 401K match. Why the guru's grand deity - compound interest - is an impotent wealth accelerator. Why the guru myth of "do what you love" will most likely keep you poor, not rich. And 250+ more poverty busting distinctions... Demand the Fastlane, an alternative road-to-wealth; one that actually ignites dreams and creates millionaires young, not old. Change lanes and find your explosive wealth accelerator. Hit the Fastlane, crack the code to wealth, and find out how to live rich for a lifetime.

Cars

Author :
Publisher : Golden/Disney
ISBN 13 : 0375833773
Total Pages : 66 pages
Book Rating : 4.3/5 (758 download)

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Book Synopsis Cars by :

Download or read book Cars written by and published by Golden/Disney. This book was released on 2006-04-25 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cars are the stars of this unique new film that chronicles the speed bumps that a hot-shot athlete encounters on his journey to the winner’s circle. This retelling of the film features kids’ favorite characters and lots of action-packed activities.

Fast This Way

Author : Dave Asprey
Publisher : HarperCollins
ISBN 13 : 0062882880
Total Pages : 331 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Fast This Way by : Dave Asprey

Download or read book Fast This Way written by Dave Asprey and published by HarperCollins. This book was released on 2021-01-19 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the rules, not the fast with world-renowned biohacker and Bulletproof Coffee founder Dave Asprey, author of The Bulletproof Diet, Head Strong, and other New York Times bestsellers. For more than a decade, Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible. Asprey has been fasting for years, long before it gained widespread popularity, and if you’re a fan of Bulletproof coffee and The Bulletproof Diet, you have been enjoying some of the benefits of Intermittent Fasting too. In Fast This Way, Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting-edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up-end their relationship with food and upgrade their fasting game beyond calorie restriction. What IF eating the right foods at the right time can actually enhance your fast? What IF how you work out and sleep could trick your body into thinking you are fasting? What IF it were easy to skip a meal, or two, or three? What IF fasting is different for women, can be personalized to your genes, and can impact your mental health? What IF all fasts could be created equal? Fast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biology.

Project Management in the Fast Lane

Author : Robert C. Newbold
Publisher : CRC Press
ISBN 13 : 1498738060
Total Pages : 311 pages
Book Rating : 4.4/5 (987 download)

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Book Synopsis Project Management in the Fast Lane by : Robert C. Newbold

Download or read book Project Management in the Fast Lane written by Robert C. Newbold and published by CRC Press. This book was released on 1998-03-25 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cutting edge, "how to" manual details proven methods for turning around chronically late, overbudget, and underperforming projects. Project Management in the Fast Lane explains how Theory of Constraints tools can be applied to achieve effective, breakthrough solutions in virtually any environment. It includes a complete discussion of the Criti

Learning in the Fast Lane

Author : Suzy Pepper Rollins
Publisher : ASCD
ISBN 13 : 1416618716
Total Pages : 187 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Learning in the Fast Lane by : Suzy Pepper Rollins

Download or read book Learning in the Fast Lane written by Suzy Pepper Rollins and published by ASCD. This book was released on 2014-04-10 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: Too often, students who fail a grade or a course receive remediation that ends up widening rather than closing achievement gaps. According to veteran classroom teacher and educational consultant Suzy Pepper Rollins, the true answer to supporting struggling students lies in acceleration. In Learning in the Fast Lane, she lays out a plan of action that teachers can use to immediately move underperforming students in the right direction and differentiate instruction for all learners—even those who excel academically. This essential guide identifies eight high-impact, research-based instructional approaches that will help you * Make standards and learning goals explicit to students. * Increase students' vocabulary—a key to their academic success. * Build students' motivation and self-efficacy so that they become active, optimistic participants in class. * Provide rich, timely feedback that enables students to improve when it counts. * Address skill and knowledge gaps within the context of new learning. Students deserve no less than the most effective strategies available. These hands-on, ready-to-implement practices will enable you to provide all students with compelling, rigorous, and engaging learning experiences.

Fast Lane

Author : Kristen Ashley
Publisher : Rock Chick LLC
ISBN 13 :
Total Pages : 476 pages
Book Rating : 4./5 ( download)

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Book Synopsis Fast Lane by : Kristen Ashley

Download or read book Fast Lane written by Kristen Ashley and published by Rock Chick LLC. This book was released on 2019-10-15 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Once he met her, it was and always would be Lyla.” They were the gentlemen bad boys of rock. Forming in a garage in a small town in Indiana. Taking their licks on the road. Going balls to the wall until they made their big break. And then Preacher McCade and the Roadmasters redefined rock and roll. Guided by their tortured lead singer and songwriter, the Roadmasters changed the face of music in the 80s and 90s. And on their journey to becoming one of the most enduring bands in history—dogged by rumors and myth and fueled by drugs and booze—the Roadmasters had one touchstone. Lyla. Preacher’s muse, the love of his life, and the band’s moral compass, from the beginning, Lyla is along for the ride. But with fame and acclaim in their grasp, they’ve entered the fast lane. And they didn’t know it, but they were headed for a crash.

Fast Lanes

Author : Jayne Anne Phillips
Publisher : Vintage
ISBN 13 : 0307808831
Total Pages : 195 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Fast Lanes by : Jayne Anne Phillips

Download or read book Fast Lanes written by Jayne Anne Phillips and published by Vintage. This book was released on 2011-11-02 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: From one of our most accomplished writers: a short story collection that presents a tour de force of voices, offering elegantly rendered views into the lives of characters torn between the liberation of detachment and the desire to connect. "A brilliant writer, utterly original and with an astonishing range." —Ian McEwan, New York Times bestselling author of Atonement and Lessons Three stories are collected in this edition for the first time: in "Alma," and adolescent daughter is made the confidante of her lonely mother; "Counting" traces the history of a dommed love affair; and "Callie" evokes memories of the haunting death of a child in 1920's West Virginia. Along with the original seven stories from Fast Lanes—each told in extraordinary first person narratives that have been hailed by critics as virtuoso performances—these incandescent portraits offer windows into the lives of an entire generation of Americans, demonstrating again and again why Jayne Anne Phillips remains one of our most powerful writers.

Fast Lane to Heaven

Author : Ned Dougherty
Publisher : Hampton Roads Publishing
ISBN 13 : 1612831567
Total Pages : 329 pages
Book Rating : 4.6/5 (128 download)

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Book Synopsis Fast Lane to Heaven by : Ned Dougherty

Download or read book Fast Lane to Heaven written by Ned Dougherty and published by Hampton Roads Publishing. This book was released on 2005-09-01 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: My first experience with "death" happened on the night of July 2, 1984. Since then, books, movies, and television documentaries have popularized the term "near-death experience" to describe an event that has been experienced by millions of people who have been at death's door. But back in 1984 I was alone with my experience. I couldn't share it with anyone. From the book: "Coming back from death is a powerful and life-changing experience. Before I came back from death, I was told that I was coming back with a mission in life. My mission was not clearly defined for me at first, but I now find that each and every day it is being defined for me more clearly. The experience has set me upon a path of self-discovery and spiritual enlightenment that continues to provide me with glimpses into the afterlife--glimpses that I would now like to share with you. Prior to finding myself at death's door, I was not by nature inclined to share anything with anybody, but now I believe it is important that I share my experiences with you.

Teaching in the Fast Lane

Author : Suzy Pepper Rollins
Publisher : ASCD
ISBN 13 : 1416623388
Total Pages : 140 pages
Book Rating : 4.4/5 (166 download)

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Book Synopsis Teaching in the Fast Lane by : Suzy Pepper Rollins

Download or read book Teaching in the Fast Lane written by Suzy Pepper Rollins and published by ASCD. This book was released on 2017-04-06 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: Teaching in the Fast Lane offers teachers a way to increase student engagement: an active classroom. The active classroom is about creating learning experiences differently, so that students engage in exploration of the content and take on a good share of the responsibility for their own learning. It’s about students reaching explicit targets in different ways, which can result in increased student effort and a higher quality of work. Author Suzy Pepper Rollins details how to design, manage, and maintain an active classroom that balances autonomy and structure. She offers student-centered, practical strategies on sorting, station teaching, and cooperative learning that will help teachers build on students’ intellectual curiosity, self-efficacy, and sense of purpose. Using the strategies in this book, teachers can strategically “let go” in ways that enable students to reach their learning targets, achieve more, be motivated to work, learn to collaborate, and experience a real sense of accomplishment.

Fast. Feast. Repeat.

Author : Gin Stephens
Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Fast. Feast. Repeat. by : Gin Stephens

Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

2 Weeks in the Fast Lane Diet

Author : Fiona Kirk
Publisher :
ISBN 13 : 9780956611512
Total Pages : 133 pages
Book Rating : 4.6/5 (115 download)

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Book Synopsis 2 Weeks in the Fast Lane Diet by : Fiona Kirk

Download or read book 2 Weeks in the Fast Lane Diet written by Fiona Kirk and published by . This book was released on 2011 with total page 133 pages. Available in PDF, EPUB and Kindle. Book excerpt: The title says it all Lose fat fast and safely with this easy to follow two week diet which was created on the back of extensive research into how real people not only get slim but stay slim and offers readers the opportunity to drop a dress size in record time without going hungry or feeling deprived and miserable.

Learning in the Fast Lane

Author : Chester E. Finn, Jr.
Publisher : Princeton University Press
ISBN 13 : 0691216916
Total Pages : 292 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Learning in the Fast Lane by : Chester E. Finn, Jr.

Download or read book Learning in the Fast Lane written by Chester E. Finn, Jr. and published by Princeton University Press. This book was released on 2021-05-11 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: "More than three million high-school students take five million Advanced Placement exams each May, yet remarkably little is known about how this sixty-year-old, privately-run program, has become one of U.S. education's greatest successes. From its mid-century origin as a tiny option for privileged kids from posh schools, AP has also emerged as a booster rocket into college for hundreds of thousands of disadvantaged youngsters. It challenges smart kids, affects school ratings, affords rewarding classroom challenges to great teachers, tunes up entire schools, and draws vast support from philanthropists, education reformers and policymakers. AP stands as America's foremost source of college-level academics for high school pupils. Praised for its rigor and integrity, more than 22,000 schools now offer some-or many-of its thirty-eight subjects, from Latin to calculus, art to computer science. But challenges abound today, as AP faces stiffening competition (especially dual credit), curriculum wars, charges of elitism, misgivings by elite schools and universities, and the arduous work of infusing rigor into schools that lack it and academic success into young people unaccustomed to it. In today's polarized climate, can Advanced Placement maintain its lofty standards and overcome the hostility, politics and despair that have sunk so many other bold education ventures? Advanced Placement: The Unsung Success Story of American Education is a unique account-richly documented and thoroughly readable-of the AP program in all its strengths and travails, written by two of America's most respected education analysts"--

Staying Healthy in the Fast Lane

Author : Kirk Hamilton
Publisher : Presciption 2000, Incorporated
ISBN 13 : 9781890302115
Total Pages : 0 pages
Book Rating : 4.3/5 (21 download)

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Book Synopsis Staying Healthy in the Fast Lane by : Kirk Hamilton

Download or read book Staying Healthy in the Fast Lane written by Kirk Hamilton and published by Presciption 2000, Incorporated. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Staying Healthy in the Fast Lane" simplifies the causes and effects of modern chronic diseases by outlining the five dietary changes over the last century that have led to excess calorie consumption, and along with reduced physical activity, resulted in the epidemics of obesity, heart disease, diabetes, and other chronic conditions. But there is good news! By applying the "9 Simple Steps to Optimal Health" you can prevent, delay or reverse the course of chronic disease and create real Healthcare Reform. Within these pages are simple rules for efficient and effective diet, exercise and mind-body practices that make this program easy for even the busiest person. Kirk Hamilton shares the secrets of successfully aging cultures from around the world, and combined with current research and patient guided experience, leads the reader through the life-changing process of controlling their health journey.

The Fast Lane

Author : Frank Berrios
Publisher : Golden/Disney
ISBN 13 : 0736427481
Total Pages : 98 pages
Book Rating : 4.7/5 (364 download)

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Book Synopsis The Fast Lane by : Frank Berrios

Download or read book The Fast Lane written by Frank Berrios and published by Golden/Disney. This book was released on 2010-08-10 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little boys aged 3 to 7 will love this 96-page coloring book, which comes with over 50 stickers, featuring Lightning McQueen, Mater, and all their friends from Disney*Pixar's Cars! Little race fans will have hours of coloring fun with The Fast Lane!

Life in the Fast Lane

Author : Chris Stoddart
Publisher : FriesenPress
ISBN 13 : 1039146503
Total Pages : 271 pages
Book Rating : 4.0/5 (391 download)

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Book Synopsis Life in the Fast Lane by : Chris Stoddart

Download or read book Life in the Fast Lane written by Chris Stoddart and published by FriesenPress. This book was released on with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the late 1960s, a new sport emerged in Canada that would change the lives of many people: wheelchair sports. In Life in the Fast Lane, Chris Stoddart recounts the rise of wheelchair racing, with him as one of its pioneers. Born with spina bifida—a condition that affects the development of the spine—Stoddart witnessed the extraordinary transformation of the wheelchair from a heavy and unwieldy functional contraption to a light and sleek design meant for the racetrack. From his beginnings as a wheelchair basketball player to his evolution into a three-time Paralympian and fifty-mile marathon racer, Stoddart shares his life journey as it parallels Canada’s rise in wheelchair sports. With a matter-of-fact but approachable tone, Stoddart shines a light on the many veterans of wheelchair sports who may have been forgotten over the years. Most notably, however, is this athlete’s dedication to people who live with disabilities. During his successful career as an amateur athlete, Stoddart worked for the War Amps of Canada for almost thirty years. Learn about the history of wheelchair racing in Canada, where we stand today, and what we need to do to make sure people with disabilities share the spotlight with able-bodied athletes.