The Fast-5 Diet and the Fast-5 Lifestyle

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Publisher : Fast-5 Diet-Fast-5 Lifestyle
ISBN 13 : 9780977253401
Total Pages : 0 pages
Book Rating : 4.2/5 (534 download)

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Book Synopsis The Fast-5 Diet and the Fast-5 Lifestyle by : Bert Herring

Download or read book The Fast-5 Diet and the Fast-5 Lifestyle written by Bert Herring and published by Fast-5 Diet-Fast-5 Lifestyle. This book was released on 2005-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.

AC

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Publisher :
ISBN 13 : 9780692517376
Total Pages : 158 pages
Book Rating : 4.5/5 (173 download)

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Book Synopsis AC by : Bert Herring

Download or read book AC written by Bert Herring and published by . This book was released on 2015-10-13 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 5:2 Fast Diet for Beginners

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623151481
Total Pages : 131 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis The 5:2 Fast Diet for Beginners by : Rockridge Press

Download or read book The 5:2 Fast Diet for Beginners written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2013-05-08 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are: 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track. References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

The 5:2 Diet

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Publisher : Ulysses Press
ISBN 13 : 1612432697
Total Pages : 226 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis The 5:2 Diet by : Kate Harrison

Download or read book The 5:2 Diet written by Kate Harrison and published by Ulysses Press. This book was released on 2013-09-03 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a weight loss diet plan featuring intermittent fasting intended to trigger changes in metabolism.

The Fast Diet

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Publisher :
ISBN 13 : 9781780721675
Total Pages : 0 pages
Book Rating : 4.7/5 (216 download)

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Book Synopsis The Fast Diet by : Michael Mosley

Download or read book The Fast Diet written by Michael Mosley and published by . This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to eat what you like, most of the time, and get thinner and healthier as you do it? Simple answer: yes. You just have to restrict your calorie intake for two non-consecutive days each week (500 calories for women, 600 for men). This book brings together the results of recent revolutionary research to create a dietary programme that anyone can incorporate into their normal working life.

The FastDiet Cookbook

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Publisher : Simon and Schuster
ISBN 13 : 1476749868
Total Pages : 272 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis The FastDiet Cookbook by : Mimi Spencer

Download or read book The FastDiet Cookbook written by Mimi Spencer and published by Simon and Schuster. This book was released on 2013-07-02 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it's possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week--to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, "It's not really fasting. It's just a break from your normal routine." This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger--even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself-- detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers--this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!"--

Intuitive Fasting

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Publisher : Rodale Books
ISBN 13 : 059323233X
Total Pages : 290 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Intuitive Fasting by : Dr. Will Cole

Download or read book Intuitive Fasting written by Dr. Will Cole and published by Rodale Books. This book was released on 2021-02-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • “Dr. Will Cole clearly cares about his patients’ health, and he addresses the widespread misconceptions about intermittent fasting while giving readers a tailored week-by-week plan to get back in touch with what their body truly needs.”—Mark Hyman, MD, director, the Cleveland Clinic Center for Functional Medicine and author of Food “Intuitive Fasting makes both the science and user-friendly application of this exciting approach to human nutrition available for everyone.”—David Perlmutter, MD, FACN, author of Grain Brain and Brain Wash The most effective and achievable guide to intermittent fasting, outlining a unique plan that merges the science behind fasting with a holistic approach to eating, from the bestselling author of Ketotarian and The Inflammation Spectrum For some, the idea of fasting by eating only one or two meals a day sounds like an extreme and overly restrictive dieting tactic. But the truth is, our daily eating schedule—three meals a day, plus snacks—does not necessarily reflect our bodies’ natural cycles. In fact, eating three meals every day can cause metabolic inflexibility, which can lead to inflammation, fatigue, and chronic health problems. For millions of years, our bodies have actually functioned best with periodic times of fasting. With his fresh new approach to fasting, bestselling author and functional medicine expert Dr. Will Cole gives you the ability to take control of your hunger and make intermittent fasting intuitive. You’ll get in touch with your instinctive eating patterns and become healthier and more mindful about how and when you eat. Intuitive Fasting will show you how to find metabolic flexibility—and once you’ve reached it, you can trust your body to function at optimal capacity, whether you’ve eaten six minutes ago or six hours ago. During his 4-Week Flexible Fasting Plan, Dr. Cole will guide you through varying intermittent fasting windows, with each week of the plan tailored to focus on a different aspect of your health. He illustrates the most effective ways to fast and eat to amplify the health benefits of intermittent fasting, balancing rest and repair with clean, nutrient-dense, delicious foods. By the end of the four weeks, you will have all the tools necessary to: • Reset your body • Recharge your metabolism • Renew your cells • Rebalance your hormones Along with more than 65 recipes, you’ll also find a maintenance plan, so you can adapt fasting and feeding windows to work sustainably with your lifestyle.

The Warrior Diet

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Publisher : North Atlantic Books
ISBN 13 : 1556438508
Total Pages : 312 pages
Book Rating : 4.5/5 (564 download)

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Book Synopsis The Warrior Diet by : Ori Hofmekler

Download or read book The Warrior Diet written by Ori Hofmekler and published by North Atlantic Books. This book was released on 2009-03-03 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

The Fast 800

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Publisher : Simon and Schuster
ISBN 13 : 1760850195
Total Pages : 254 pages
Book Rating : 4.7/5 (68 download)

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Book Synopsis The Fast 800 by : Dr Michael Mosley

Download or read book The Fast 800 written by Dr Michael Mosley and published by Simon and Schuster. This book was released on 2019-01-04 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Australian and New Zealand edition THE NO. 1 BESTSELLER IN AUSTRALIA AND THE UK BASED ON THE LATEST GROUNDBREAKING SCIENCE THE ULTIMATE GUIDE FROM THE CREATOR OF THE 5:2 – HOW TO COMBINE RAPID WEIGHT LOSS AND INTERMITTENT FASTING FOR LONG-TERM GOOD HEALTH AN EXCITING NEW PROGRAMME BUILT AROUND A MORE MANAGEABLE 800-CALORIE FAST DAY Six years ago, Dr Michael Mosley started a health revolution with The 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science (including a new approach: Time Restricted Eating) to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting – it’s an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. Depending on your goals, you can choose how intensively you want to do the programme: how many 800-calorie days to include each week, and how to adjust these as you progress. Along with delicious, low-carb recipes and menu plans by Dr Clare Bailey, The Fast 800 offers a flexible way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands. ‘I lost 16kg in the first 8 weeks and then another 6kg. I’ve never been healthier.’ Denise, 51

The Essential 5:2 Fast Diet Planner

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Author :
Publisher : Weldon Owen
ISBN 13 : 9781616289935
Total Pages : 0 pages
Book Rating : 4.2/5 (899 download)

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Book Synopsis The Essential 5:2 Fast Diet Planner by : Delphine De Montalier

Download or read book The Essential 5:2 Fast Diet Planner written by Delphine De Montalier and published by Weldon Owen. This book was released on 2016-01-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5:2 Fasting diet has become a worldwide phenomenon, and with good reason. Who doesn’t love the idea of eating whatever you want five days a week and still losing weight? Even with the success stories pouring in, two days of fasting can be daunting beforehand and almost unbearable during – before now. The Essential 5:2 Fast Diet Planner is your foolproof guide to the 5:2 diet and the lifestyle solution you’re looking for. With more than 100 delicious, nutritionally rich, low calorie recipes, The Essential 5:2 Fast Diet Planner features an accessible approach to healthy eating that is simple to integrate into busy lifestyles. Featuring dishes with lots of easy variations, menu planning, and more this title offers an approachable guide to cooking satisfying meals. The authors—a cooking professional and nutritionist—present their eating plan, which is structured over the course of a week, including two days of fasting (when food intake doesn’t exceed 500 calories) and five days of normal eating. The two fasting days will no longer be more painful with distasteful and unsatisfying meals. Instead, you’ll cruise through your fasting days while you enjoy pasta salad, fish and vegetable curry, tomato tart, ham and tomato omelet, crispy witlof, Indian-style spinach, seared veal, homemade lasagna and more. Recipes for non-fasting days include smoked mackerel and roasted buckwheat, fish tartare, beef carpaccio, roast chicken, and thai duck breast with cellophane noodles to name a few. You’ll love each bite while receiving maximum nutritional benefits seven days a week, a combination that will help you stick with the 5:2. Kick-start the new you with The Essential 5:2 Fast Diet Planner today!

Fast. Feast. Repeat.

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Publisher : St. Martin's Griffin
ISBN 13 : 1250624487
Total Pages : 242 pages
Book Rating : 4.2/5 (56 download)

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Book Synopsis Fast. Feast. Repeat. by : Gin Stephens

Download or read book Fast. Feast. Repeat. written by Gin Stephens and published by St. Martin's Griffin. This book was released on 2020-06-16 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The instant New York Times and USA Today bestseller! Change when you eat and change your body, your health, and your life! Diets don’t work. You know you know that, and yet you continue to try them, because what else can you do? You can Fast. Feast. Repeat. After losing over eighty pounds and keeping every one of them off, Gin Stephens started a vibrant, successful online community with hundreds of thousands of members from around the world who have learned the magic of a Delay, Don’t Deny® intermittent fasting lifestyle. Fast. Feast. Repeat. has it all! You’ll learn how to work a variety of intermittent fasting approaches into your life, no matter what your circumstances or schedule. Once you’ve ignited your fat-burning superpower, you’ll get rid of “diet brain” forever, tweak your protocol until it’s second nature, and learn why IF is a lifestyle, not a diet. Fast. Feast. Repeat. is for everyone! Beginners will utilize the 28-Day FAST Start. Experienced intermittent fasters will strengthen their intermittent fasting practice, work on their mindset, and read about the latest research out of top universities supporting intermittent fasting as the health plan with a side effect of weight loss. Still have questions? Gin has you covered! All of the most frequently asked intermittent fasting questions are answered in the exhaustive FAQ section.

Life in the Fasting Lane

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Publisher : Hay House, Inc
ISBN 13 : 1788174070
Total Pages : 288 pages
Book Rating : 4.7/5 (881 download)

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Book Synopsis Life in the Fasting Lane by : Dr. Jason Fung

Download or read book Life in the Fasting Lane written by Dr. Jason Fung and published by Hay House, Inc. This book was released on 2020-04-07 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Real-life advice and guidelines to take the guesswork and the fear out of fasting. Fasting is emerging as one of the most exciting medical advancements in recent memory. Its list of benefits extends far beyond weight loss and includes improved cardiovascular health, lower blood pressure, protection against cancer and better cognitive function. While many of us may be able to handle the physical effects of fasting, the mental and social challenges are often daunting. There are so many opportunities to eat during the day, and sometimes it's rude not to participate in meals. what do you do with the time you used to spend eating? How do you navigate social situations while fasting? How can a food addict mentally prepare for a fast? Life in the Fasting Lane fills all of these gaps, and more, by bringing together three leading voices in the fasting community to provide a book written for both the body and the mind, helping people cope with all aspects - physical, social, emotional, medical - of fasting. It blends cutting-edge medical and scientific information about fasting with the perspective of a patient who has battled obesity the majority of her adult life.

Fast Diets For Dummies

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Publisher : John Wiley & Sons
ISBN 13 : 1118775082
Total Pages : 329 pages
Book Rating : 4.1/5 (187 download)

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Book Synopsis Fast Diets For Dummies by : Kellyann Petrucci

Download or read book Fast Diets For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2013-12-04 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight with the Fast Diets? Easy! Over the last few decades, food fads have come and gone, but the standard medical advice on what constitutes a healthy lifestyle has stayed much the same: eat low-fat foods, exercise more, and never, ever skip meals. Yet, over that same period, levels of obesity worldwide have soared. So is there a different, evidence-based approach? Yes! Fast Diets are the revolutionary part-time weight loss programs with lifelong health and anti-aging results. Fast Diets For Dummies is your hands-on, friendly guide to achieving weight loss, without having to endlessly deprive yourself. Inside, you’ll get the lowdown on easily incorporating one or all of these unique dietary programs into your busy life. You will get the lowdown on tackling the most popular fasting diets such as: The Fast Diet (5-2 Diet), Intermittent Fasting, Micro-Fasting, and One Meal a Day (Warrior Diet). It offers you information and tips on how to incorporate these unique and popular dietary programs into your busy daily life. How and why the benefits of these fasting diets go well beyond weight loss Fast diets dos and don’ts How to get started and everything you need to know to help you along the way Over fifty 500- and 600- calorie meals that are quick and easy to make

The 5:2 Diet Book

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Author :
Publisher : Orion
ISBN 13 : 1409154602
Total Pages : 168 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The 5:2 Diet Book by : Kate Harrison

Download or read book The 5:2 Diet Book written by Kate Harrison and published by Orion. This book was released on 2014-02-14 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 5:2 Diet will transform your body, your mind and your health. It's the revolutionary part-time weight loss diet with lifelong health and anti-ageing results. This is the simplest, most flexible and most health enhancing weight loss programme you'll ever follow - and with this book to guide you, you can start today. You'll still get to eat all the foods you love but enjoy incredible health benefits, with positive effects on cancer, heart disease, Alzheimer's and more. Intermittent fasting is revolutionising the weight loss world. Simply by eating significantly less for one or two days a week you can trigger incredible physical and mental changes that protect your body and brain from damage and help it repair itself. And THE 5:2 DIET BOOK - packed with tips, science, recipes, inspiration and case studies from over thirty dieters - will help you join the revolution to lose weight, boost your brain and transform your body. And it'll even save you money, with no specialist diet foods or supplements required. No wonder it's as popular with men as it is with women - and with first-time dieters as with weight loss veterans. Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now she shares the secrets that are helping thousands of men and women transform their bodies. THE 5:2 DIET BOOK is your comprehensive guide to the wonderful world of intermittent fasting. It includes: ? All you need to trigger the 'healing' mode that happens when you restrict your diet for as little as one day a week ? The incredible effects on your brain cells ? The transformation in the way you view hunger and food ? The cost savings you can make - saving pounds from your food bill as you lose them from your body! ? 5:2 your way - how to personalise the diet to your exact requirements and preferences ? Detailed meal plans, and simple but healthy recipes... ? Or ready-made suggestions for when you don't feel like cooking ? Hundreds of real-life tips and success stories from men and women like you This is more than another diet craze - it's anything but crazy and it's a lifestyle you'll want to adopt for the rest of your life.

The Overnight Diet

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Author :
Publisher : Grand Central Life & Style
ISBN 13 : 1455516929
Total Pages : 194 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis The Overnight Diet by : Caroline Apovian

Download or read book The Overnight Diet written by Caroline Apovian and published by Grand Central Life & Style. This book was released on 2013-04-09 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Overnight Diet is the world's first medically proven diet to produce instant, lasting results. You will lose up to 2 pounds the first night, 9 pounds the first week, and continue your weight loss. Now Caroline Apovian MD., leading expert and authority on nutrition and weight management, brings you the diet that has helped thousands of her patients lose weight- and keep it off. Dr. Apovian's specially formulated 1-Day Power Up jump-starts your fat burning and weight-loss overnight, then the 6-Day Fuel Up keeps your body in fat-burning mode while offering you a bounty of tasty food options, including hamburgers, peanut butter, even chocolate! No food is off limits. Plus all-you-can-eat fruits and vegetables. The Overnight Diet achieves lightning-fast weight loss, burns fat not muscle, reduces water retention and bloating, staves off hunger pangs, and prevents plateaus. This is the ultimate blueprint to slim down, and lose the weight you want, whether its 5 pounds or 50 pounds! The Overnight Diet developed by a renowned medical doctor has been proven safe and effective. It is the only weight-loss program that: Is formulated for rapid weight loss that you'll keep off once and for all Revs up your metabolism to burn more fat faster Let's you eat your favorite foods-and still lose pounds and inches Turns off the genes that caused your weight gain Lets you exercise less while burning more fat Boosts your levels of HGH, the body's natural flab fighter Reduces your risk of diseases like heart disease, type 2 diabetes, and cancer

Dr. Bert's D.I.E.T. AC Toolbook

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Author :
Publisher :
ISBN 13 : 9780692646304
Total Pages : 92 pages
Book Rating : 4.6/5 (463 download)

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Book Synopsis Dr. Bert's D.I.E.T. AC Toolbook by : Bert Herring

Download or read book Dr. Bert's D.I.E.T. AC Toolbook written by Bert Herring and published by . This book was released on 2016-04-23 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The AC ToolBook is Dr. Bert's 31-day planner/tracker that helps you stay on track with self-improvement initiatives, including weight loss and the author's Appetite Correction tools and D.I.E.T. (Did I Enrich Today? / Daily Intake of Essential Things) program. The simple but sophisticated AC ToolBook is a bit like having an interactive smartphone app to help you maximize your health and reach your personal goals. The AC ToolBook is packed with features to help make every day the best it can be: 5.5" x 8.5" size, 90 pages LI>versatile to-do list management using readily available Post-it(r) Notes (not included) room for 31 entries in each book, so each ToolBook can hold a full month of daily entries daily checklists to help you make the most of each day a day planner with parallel "actual" column for notes on how you spent your time so you can track distractions, improve your efficiency and see where your time goes. an end-of-day review to support daily healthy enrichment a page for setting and reminding yourself of short-term and long-term goals every 10 entries, a Looking Back/Looking Forward entry provides an opportunity to look at how you've been doing and make adjustments so you stay on track tracking pages for keeping a daily record of anything you choose to track (weight, spending, calorie intake, steps taken, distance walked or run, etc.) sample affirmation expressive-meditative coloring pages AC tool reminder (for tools described in Dr. Bert's AC: The Power of Appetite Correction)/ stress meters to help you gauge the impact of stress on your life and health and make changes to reduce excess stress daily "radar" quickly summarizes the quality and quantity of all kinds of activities in your day and guides you toward a healthy balance occasional reminders to help you achieve or maintain financial health and goals bright cover design provides a visual reminder to enrich your life, one day at a time The ToolBook's compact size means you can neatly store your ToolBooks after you've used them. When you look back at them years from now - even decades -you'll still have a compact, easily-readable record of your goals, plans, challenges and events that didn't get lost with every app change or cellphone upgrade! The Flow Edition incorporates "flow" as the theme for the cover, the sample affirmation and the expressive-meditative coloring pages.

The Longevity Diet

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Author :
Publisher : Penguin Group
ISBN 13 : 9781405933940
Total Pages : 0 pages
Book Rating : 4.9/5 (339 download)

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Book Synopsis The Longevity Diet by : Valter Longo

Download or read book The Longevity Diet written by Valter Longo and published by Penguin Group. This book was released on 2018-02-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: - An easy-to-adopt lifetime plan - Fasting-mimicking diet 3-4 times a year, just 5 days at a time - 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . - Great for the heart and rich in antioxidants: black rice with courgette and shrimp - For a good source of iron, snack on dark chocolate and yoghurt - For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat