The Exercise Ball Bible

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The Exercise Ball Bible

Author : Lucy Knight
Publisher : Fair Winds Press
ISBN 13 : 9781592335657
Total Pages : 0 pages
Book Rating : 4.3/5 (356 download)

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Book Synopsis The Exercise Ball Bible by : Lucy Knight

Download or read book The Exercise Ball Bible written by Lucy Knight and published by Fair Winds Press. This book was released on 2013-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Exercise Ball Bible is the most up-to-date, authoritative and comprehensive guide to maximizing the use of this ever-popular exercise equipment. Whether your goal is to stay trim and toned or you need to correct your posture, professional dancer and fitness trainer Lucy Knight offers over 200 exercises to help you lose weight and improve your strength and flexibility. With more than 300 full-color photographs, this book demonstrates the many different ways you can make use of your ball and offers a workout option for every stage of life. Chapters include exercises for getting toned, tight, and strong; fun cardio routines for burning fat; ball-assisted pilates and yoga; ball stretches for a healthy back and posture; and ball exercises for easier pregnancy and birthing.

Ultimate Core Ball Workout

Author : Jeanine Detz
Publisher : Ulysses Press
ISBN 13 : 1569754683
Total Pages : 146 pages
Book Rating : 4.5/5 (697 download)

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Book Synopsis Ultimate Core Ball Workout by : Jeanine Detz

Download or read book Ultimate Core Ball Workout written by Jeanine Detz and published by Ulysses Press. This book was released on 2005-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your core muscles with unstable workouts using the exercise ball with this revolutionary fitness book from author Jeanine Detz. From shapely abs to the "Pilates Powerhouse," core strengthening has become the main focus for today's exercise enthusiasts. Now, Ultimate Core Ball Workout takes core training to a higher level with its on-the-ball variations of traditional mat exercises. The unique benefits of ball training enable the program in Ultimate Core Ball Workout to produce better results in less time. Any crunch will work the abs, but this book's crunch on the ball simultaneously engages the stabilizing muscles of the abdomen and lower body, working more muscle and producing a more sculpted midsection faster. The exercises outlined in this book are suitable for all levels, from beginner to fitness professional, and the photo sequences and clearly written captions teach proper techniques. Offering more than just good-looking abs, the program in Ultimate Core Ball Workout produces numerous health and fitness benefits, including a stronger, more supportive back, improved posture, better performance in sports, and even more enjoyable sex. Plus, each exercise is presented with tips and modifications to increase the challenge so readers can continue to improve and get stronger over time.

101 Ways to Work Out on the Ball

Author : Elizabeth Gillies
Publisher : Fair Winds Press
ISBN 13 : 1616739207
Total Pages : 176 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis 101 Ways to Work Out on the Ball by : Elizabeth Gillies

Download or read book 101 Ways to Work Out on the Ball written by Elizabeth Gillies and published by Fair Winds Press. This book was released on 2004-11-01 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: A full-color photographic book with 101 different moves you can do with an exercise ball. Exercise balls are cropping up in gyms all over the world, are sold in places like Kmart and Target, and are becoming the latest fitness craze. The thing is, what the heck do you do with the ball once you've bought it? Pilates, yoga, and more! Liz Gillies, respected fitness trainer and star of several best-selling exercise videos, shows you 101 things you can do with a ball to tone, trim, and firm up.

Strength Training on the Ball

Author : Colleen Craig
Publisher : Simon and Schuster
ISBN 13 : 1620550601
Total Pages : 393 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Strength Training on the Ball by : Colleen Craig

Download or read book Strength Training on the Ball written by Colleen Craig and published by Simon and Schuster. This book was released on 2005-04-13 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

The Football Fitness Bible

Author : Matchfit Conditioning
Publisher :
ISBN 13 :
Total Pages : 284 pages
Book Rating : 4.6/5 (743 download)

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Book Synopsis The Football Fitness Bible by : Matchfit Conditioning

Download or read book The Football Fitness Bible written by Matchfit Conditioning and published by . This book was released on 2020-08-11 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Men's Fitness Exercise Bible

Author : Sean Hyson
Publisher : Simon and Schuster
ISBN 13 : 0989594025
Total Pages : 760 pages
Book Rating : 4.9/5 (895 download)

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Book Synopsis The Men's Fitness Exercise Bible by : Sean Hyson

Download or read book The Men's Fitness Exercise Bible written by Sean Hyson and published by Simon and Schuster. This book was released on 2013-12-31 with total page 760 pages. Available in PDF, EPUB and Kindle. Book excerpt: With The Men’s Fitness Exercise Bible, you will always have time to get in great shape—even if you only have no time at all. You will always have the equipment you need—even if you have no equipment at all. You will never grow bored or stop seeing progress—and your workout will never become routine. Whether you have access to an upscale gym or just a dumbbell in your garage, whether you’re an elite athlete or a complete beginner, there’s a workout in this book—101 of them, in fact—that will get you bigger, stronger, and leaner. Discover how to accomplish in 8 minutes what most people do in 80—because top exercise pros give you only the most effective and efficient workouts in the world. The Men’s Fitness Exercise Bible gives you:

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 194 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

The Functional Training Bible

Author : Guido Bruscia
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1782550453
Total Pages : 516 pages
Book Rating : 4.7/5 (825 download)

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Book Synopsis The Functional Training Bible by : Guido Bruscia

Download or read book The Functional Training Bible written by Guido Bruscia and published by Meyer & Meyer Verlag. This book was released on 2015-04-30 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover functional training like you’ve never seen or experienced! This training is easy, fast and fun and it will revolutionize your health and athletic performance. It will become a new way of life! Functional training is a scientific method for personal training, workouts at the gym, at home or outdoors. The book is divided into three parts: The first, theoretical part explains the ‘why’ at the foundation of functional training; the second, practical part contains bodyweight exercises and exercises with various tools (sandbags, medicine ball, kettlebells). The final section proposes several specific training programs for strength, hypertrophy and weight loss. Welcome to the revolution in functional training! Get your focus and follow it!

The Strength and Conditioning Bible

Author : Nick Grantham
Publisher : Bloomsbury Publishing
ISBN 13 : 1472908988
Total Pages : 257 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The Strength and Conditioning Bible by : Nick Grantham

Download or read book The Strength and Conditioning Bible written by Nick Grantham and published by Bloomsbury Publishing. This book was released on 2015-11-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete. Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level. Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme. An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.

Women's Home Workout Bible

Author : Brad Schoenfeld
Publisher : Human Kinetics
ISBN 13 : 0736078282
Total Pages : 337 pages
Book Rating : 4.7/5 (36 download)

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Book Synopsis Women's Home Workout Bible by : Brad Schoenfeld

Download or read book Women's Home Workout Bible written by Brad Schoenfeld and published by Human Kinetics. This book was released on 2010 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of women have discovered the benefits of home fitness, and female consumers spend millions annually on home gym equipment. Working out at home can be the ideal setting for a shapeover, but many women are intimidated by the concept or don't know how to make the most of their equipment. In Women's Home Workout Bible, fitness expert and best-selling author Brad Schoenfeld makes sense of home-based workouts by covering fitness routines for every training style, budget, and home space. The full-color guide includes 12 four-week programs for conditioning, sculpting, and core stability, plus three levels of fat-burning cardio workouts, all customizable to fit the reader's goals. It also has consumer buying tips for products and guidelines for making the most of any space for a home gym. Applicable to any budget, the book provides plans for creating a personal gym, or adding to an existing home gym, on budgets of $100, $500, $1000, and over $2500. Women's Home Workout Bible is a fitness manual, buying guide, and personal trainer all in one. It can help women get the body they want without leaving the house--or breaking the bank.

Nolan Ryan's Pitcher's Bible

Author : Nolan Ryan
Publisher : Simon and Schuster
ISBN 13 : 0671705814
Total Pages : 180 pages
Book Rating : 4.6/5 (717 download)

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Book Synopsis Nolan Ryan's Pitcher's Bible by : Nolan Ryan

Download or read book Nolan Ryan's Pitcher's Bible written by Nolan Ryan and published by Simon and Schuster. This book was released on 1991-04-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on the mechanics of pitching, and recommends a program of weight training, aerobic exercise, and sound nutrition.

The Pilates Bible

Author : Lynne Robinson
Publisher : Kyle Books
ISBN 13 : 0857838350
Total Pages : 957 pages
Book Rating : 4.8/5 (578 download)

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Book Synopsis The Pilates Bible by : Lynne Robinson

Download or read book The Pilates Bible written by Lynne Robinson and published by Kyle Books. This book was released on 2019-06-13 with total page 957 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Pilates Bible is the most authoritative and comprehensive book on Pilates matwork ever written and demonstrates why this hugely popular exercise has gone from cult status to an essential part of our modern lifestyle. Drawing on the latest medical research, the authors have updated old favourites as well as introduced many new. All can be performed with little or no equipment and The Pilates Bible allows you to progress safely at your own pace through Beginners, Intermediate and Advanced. There are also special sections on Pilates for new mothers and children, people with problems such as osteoarthritis, back pain and knee injuries, as well as Pilates at the gym and the workplace, and for the performing arts and sport. This is truly the one-stop guide for Pilates novices as well as those hoping to consolidate what they already know.

The Strength Training Bible for Seniors

Author : Karl Knopf
Publisher : Simon and Schuster
ISBN 13 : 1646047478
Total Pages : 392 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Strength Training Bible for Seniors by : Karl Knopf

Download or read book The Strength Training Bible for Seniors written by Karl Knopf and published by Simon and Schuster. This book was released on 2024-09-10 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stay strong. Stay active. Stay healthy. "It’s never too late to lift weights: Older bodies can still build muscle" (Washington Post). The Strength Training Bible for Seniors is the only book you need to be fit and feel young in your fifties and beyond. Science shows us that an active lifestyle helps us flourish and is one of the keys to a long life. Strength training—whether in your core, arms, legs, or back—is an essential component of a fitness routine regardless of your age. The Strength Training Bible for Seniors covers all your workout needs: stretching, core strength, weight and resistance training, and kettlebell workouts to help you build muscle, tone your body, be flexible, and be your best. The Strength Training Bible for Seniors presents functional exercises carefully adapted and tested to provide comprehensive and customizable total-body workouts for people 50 years and older. Step-by-step photos and explanatory captions make it easy for anyone from the fitness novice to the lifetime athlete to train smart and stay fit for life. These progressive programs provide everything you need to: Get stronger Build muscle Avoid injury Improve posture Develop low-back health Foster core stability and flexibility Increase hand-eye coordination Boost mind-body awareness Enhance sports performance The exercises and workout programs in The Strength Training Bible for Seniors will help you build and maintain strong muscles in the abs, obliques, back, arms, legs, shoulders, and butt. What are you waiting for?

Obstacle Race Training Bible

Author : James Villepigue
Publisher : Penguin
ISBN 13 : 1101598328
Total Pages : 290 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis Obstacle Race Training Bible by : James Villepigue

Download or read book Obstacle Race Training Bible written by James Villepigue and published by Penguin. This book was released on 2012-12-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first how-to guide to help readers prepare for and conquer a new and growing form of distance racing popping up all over the country, written by bestselling fitness author James Villepigue. Obstacle Race Training Bible provides readers with one-stop access to everything you need to know to prepare for and successfully complete a Tough Mudder, Spartan Race, Warrior Dash, or any of the other international or regional obstacle races that are taking the world by storm. All of these races combine running various distances and terrain with hard-core obstacles that are both physically and mentally challenging: climbing through pitch-black flooded tubes and over walls, carrying logs uphill, traversing monkey bars, crawling through mud and under barbed wire, leaping over burning hay bales, swimming in ice cold water, navigating through live wires, and more. This combination of running and obstacles is what gives participants a very different kind of challenge than they get with a 5K, marathon, or triathlon. It's a combination that also requires a very different approach to training and preparation, and that's what this book provides. Coverage includes: Profiles of all the major races: running distance, obstacles involved, completion percentage, fitness level required, etc. Obstacle overviews, including photos of what they look like, the mental and physical challenges involved, and the most effective strategies for completing them Obstacle-specific exercises that condition participants for the strength, stamina, flexibility, and mental toughness needed to complete the obstacle 8-week training programs designed for complete novices, elite athletes, and everyone in between Important information on what to wear, nutrition during training, and race day strategies

The Men's Health Gym Bible

Author : Michael Mejia
Publisher : Rodale
ISBN 13 : 1623368111
Total Pages : 338 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Men's Health Gym Bible by : Michael Mejia

Download or read book The Men's Health Gym Bible written by Michael Mejia and published by Rodale. This book was released on 2017-04-18 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Men's Health Gym Bible is the ultimate resource for the total gym experience. Men's Health fitness advisor Michael Mejia and co-author Myatt Murphy will teach you how to use various types of gym equipment for optimal strength and cardiovascular fitness. In addition to hundreds of exercises for strength and cardio equipment like free weights, stability balls, and treadmills, this updated edition is filled with exercises and expert fitness advice for cutting edge equipment like TRX suspension training, sandbags, and kettle bells. With almost 700 photos, this edition features all new images that demonstrate proper form and technique for every functional exercise. The Men's Health Gym Bible is for anyone trying to get the most out of your fitness goals, no matter what your fitness level is. Gym novices will find helpful information such as the ins and outs of gym memberships, contract negotiation tips, and how to safely use a piece of equipment for the first time. This is the ultimate resource for the total gym experience and a book that no fitness enthusiast should be without.

The Body Sculpting Bible for Women, Fourth Edition

Author : James Villepigue
Publisher : Hatherleigh Press
ISBN 13 : 1578266149
Total Pages : 806 pages
Book Rating : 4.5/5 (782 download)

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Book Synopsis The Body Sculpting Bible for Women, Fourth Edition by : James Villepigue

Download or read book The Body Sculpting Bible for Women, Fourth Edition written by James Villepigue and published by Hatherleigh Press. This book was released on 2019-06-04 with total page 806 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your body with workouts and nutrition guidance just for women. The Body Sculpting Bible for Women Platinum Edition is your ultimate guide to achieving a total fitness makeover. This updated and expanded edition includes: • 14-Day Body Sculpting Workout: Challenges your body with dynamic, two-week cycles, ensuring continuous progress. • 21-Day Express Workouts: Maximize your results with scientifically designed, time-efficient routines. • Advanced Nutrition Plans: Discover delicious recipes and smart supplementation strategies to fuel your transformation. • Expert Tips and Motivation: Stay inspired and on track with insider advice and proven techniques to reach your fitness goals. Strength training and muscle building are not just about aesthetics. They play a crucial role in enhancing your overall health and longevity. Regular strength training can increase bone density, reduce the risk of chronic diseases, improve cardiovascular health, and boost metabolism. Additionally, maintaining muscle mass as you age helps prevent falls, supports joint health, and promotes a longer, healthier life. This comprehensive guide offers a wealth of exercises, workouts, and nutritional guidance, including meal plans, supplement insights, travel fitness tips, and specialized weightlifting advice for teens and seniors. For video channel, online support and much more, visit www.getfitnow.com.

The Ultimate Body Shaping Bible

Author : Karon Karter
Publisher : Fair Winds
ISBN 13 : 161673454X
Total Pages : 292 pages
Book Rating : 4.6/5 (167 download)

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Book Synopsis The Ultimate Body Shaping Bible by : Karon Karter

Download or read book The Ultimate Body Shaping Bible written by Karon Karter and published by Fair Winds. This book was released on 2009 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is your get-gorgeous encyclopedia packed with 300 step-by-step photos! Drawing from several fitness approaches, including cardio, Pilates, yoga, free weights, and interval and strength training, veteran fitness trainer Karon Karter will get your body in the best shape it can be. Karter gives readers the fastest solutions for every body issue they face, from saggy butts to slack arms, by offering an incredible range of exercises that fit every need.