Be Good to Your Gut

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Author :
Publisher : Piatkus
ISBN 13 : 0349414912
Total Pages : 340 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis Be Good to Your Gut by : Eve Kalinik

Download or read book Be Good to Your Gut written by Eve Kalinik and published by Piatkus. This book was released on 2017-09-07 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named one of Vogue's 'Best New Healthy Cookbooks'! Named 'Best Book for Improving Gut Health' in Healthista.com's 13 best healthy cookbooks of the year! 'Each page oozes wisdom and insight, mirrored with realistic tips and advice on nurturing your digestive health' Get the Gloss 'The most relevant and provocative nutritionist I've ever met' Nick Barnard, founder of Rude Health 'In a world of food fads, Eve's approach is grounded, sensible and do-able' Suzy Greaves, Editor, Psychologies 'Eve is smart and practical; her advice is spot on and her recipes are distinctive and easy to make' Ian Marber, nutritional therapist and author 'Each chapter leaves you feeling enlightened and fired up to make real change' Healthista.com In Be Good to Your Gut, nutritional therapist Eve Kalinik shows you the path to better digestion and reveals the far-reaching effects of good gut health - from a stronger immune system and balanced hormones to a greater resilience to stress and reduced inflammation. The real work on getting your gut to be as healthy and happy as it can be starts with what you feed it. Eve's advice is complemented with over eighty enticing, nourishing recipes you'll want to eat over and over again, including Miso Cod with Wasabi Broccoli, Chocolate Chia Fudgy Pancakes, Matcha Banana Bread, Turmeric Chicken with Laksa Zoodles, Amandino Ice Cream and Happy Cow Burgers. If you simply want to improve your gut health and overall wellbeing but don't know where to start, or you are looking for further insight into digestive conditions such as IBS, the advice in Be Good to Your Gut will help you feel fantastic, and proves that being good to your gut is great for your taste buds, too.

The Essential Healthy Gut Diet Recipe Book: A Quick Start Guide To Improving Your Digestion, Health And Wellbeing PLUS Over 80 Delicious Gut-Friendly

Download The Essential Healthy Gut Diet Recipe Book: A Quick Start Guide To Improving Your Digestion, Health And Wellbeing PLUS Over 80 Delicious Gut-Friendly PDF Online Free

Author :
Publisher : Erin Rose Publishing
ISBN 13 : 9781911492122
Total Pages : 120 pages
Book Rating : 4.4/5 (921 download)

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Book Synopsis The Essential Healthy Gut Diet Recipe Book: A Quick Start Guide To Improving Your Digestion, Health And Wellbeing PLUS Over 80 Delicious Gut-Friendly by : Quick Start Guides

Download or read book The Essential Healthy Gut Diet Recipe Book: A Quick Start Guide To Improving Your Digestion, Health And Wellbeing PLUS Over 80 Delicious Gut-Friendly written by Quick Start Guides and published by Erin Rose Publishing. This book was released on 2017-06-30 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're ready to boost your gut health, improve your digestion and lose weight, then this easy-to-follow recipe book is the ideal place to begin. This beginners guide takes a comprehensive approach, providing you with the essential information you need to improve your gut health and digestion to boost your health and immunity. You can discover what triggers your digestive problems, learn what you can and can't eat, and improve your digestive health with top tips and plenty of delicious gut-friendly recipes! Contains delicious recipes like Butternut Squash & Chicken Casserole, Sweet Potato Fries, Rosemary Chicken & Sauerkraut Salad, Szechuan King Prawn Skewers, Chocolate Bean Brownies, Baked Peach Melba and Mango Lassi! Boost your gut health! Improve your digestion and well-being!Learn what you can eat and why!Learn what you can eat and why!Discover your triggers and overcome digestive problems! PLUS over 80 gut-friendly recipes!

Help Yourself

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Author :
Publisher : Harvest
ISBN 13 : 0358008395
Total Pages : 377 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis Help Yourself by : Lindsay Maitland Hunt

Download or read book Help Yourself written by Lindsay Maitland Hunt and published by Harvest. This book was released on 2020 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 125 gut-healthy recipes, plus advice and strategies to relieve inflammation-induced symptoms such as fatigue, weight gain, mood swings, and chronic pain

The Complete Gut Health Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1681881926
Total Pages : 174 pages
Book Rating : 4.6/5 (818 download)

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Book Synopsis The Complete Gut Health Cookbook by : Pete Evans

Download or read book The Complete Gut Health Cookbook written by Pete Evans and published by Simon and Schuster. This book was released on 2017-01-03 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: "100+ recipes for gut health, 4-week meal plan, nutritional advice." -- cover

The Good Gut Guide

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Author :
Publisher : Orion Spring
ISBN 13 : 1409164179
Total Pages : 485 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Good Gut Guide by : Liz Earle

Download or read book The Good Gut Guide written by Liz Earle and published by Orion Spring. This book was released on 2017-05-04 with total page 485 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delicious recipes and the ultimate wellbeing plan for a healthy gut in 6 weeks. 'A better gut means better health. It really is that simple. And it works at every level of the body, as friendly microbes affect not only the digestion of our food but also brain health, mood, emotions, energy levels, ageing, weight loss and so much more. Understanding this can give us the blueprint for a longer, happier, healthier life.' Liz Earle, MBE is one of the world's most respected and trusted authorities on wellbeing. Following on from her popular 6-week guide Skin, Liz now reveals a brand-new plan to detox, cleanse and nourish the digestive system to improve your inner health and outer beauty. Packed with the latest science and beautifully illustrated throughout, The Good Gut Guide provides practical advice on pre- and probiotics, fermented foods and how best to address your individual needs and goals - whether these be specific to life stage, a long-standing health issue or weight loss. An expert in feel-good food and eating well to look your best, Liz also shares 80 nutritious recipes - including many suitable for vegetarians - to help you achieve wellbeing from within.

The Microbiome Diet

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738217654
Total Pages : 354 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis The Microbiome Diet by : Raphael Kellman

Download or read book The Microbiome Diet written by Raphael Kellman and published by Da Capo Lifelong Books. This book was released on 2014-07-01 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: First diet book connecting the microbiome with healthy weight loss; featuring an easy wellness program with a 3-phase diet.

Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615197079
Total Pages : 505 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out by : Megan Rossi

Download or read book Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out written by Megan Rossi and published by The Experiment, LLC. This book was released on 2021-03-02 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy. The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat well varies from person to person. There’s more to it than one-size-fits-all advice like “Take probiotics” and “Eat more fermented foods”—in Love Your Gut, Dr. Megan Rossi cuts through the noise. You’ll learn what your gut actually needs, how it works, and, most importantly, what to do when it’s not loving you back. Gauge your gut health with 11 interactive questionnaires: How happy is your microbiome? Could you have a hidden food intolerance? Are your fruit and veggie choices stuck in a rut? You’ll answer these questions and many more! Craft a personal action plan and treat common problems: Learn to manage IBS, bloating, constipation, heartburn, SIBO, and stress—with evidence-based diet strategies, gut-directed yoga flows, sleep hygiene protocols, bowel massage techniques, and more. Enjoy 50 plant-forward, fiber-filled recipes, including Banana, Fig, and Zucchini Breakfast Loaf, Sautéed Brussels Sprouts and Broccolini with Pesto and Wild Rice, Prebiotic Chocolate Bark, and more! Get ready to discover your happiest, healthiest self. Love your gut!

Low-Fodmap 28-Day Plan

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Author :
Publisher : Sourcebooks, Inc.
ISBN 13 : 1623154227
Total Pages : 307 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Low-Fodmap 28-Day Plan by : Rockridge Press

Download or read book Low-Fodmap 28-Day Plan written by Rockridge Press and published by Sourcebooks, Inc.. This book was released on 2014-08-18 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relieve your painful IBS symptoms permanently with The Low FODMAP 28-DAY Plan. Millions of people suffer from IBS, which can cause painful and embarrassing symptoms. Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you'll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with: 105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn A "symptom tracker" so you can log what you're eating and how it affects your symptoms An easy-to-follow quickstart guide to help you begin a low FODMAP diet Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, 10 tips for sticking to a low FODMAP diet when dining out

The Clever Guts Diet Recipe Book

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Author :
Publisher : Short Books
ISBN 13 : 1780723393
Total Pages : 400 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The Clever Guts Diet Recipe Book by : Dr Clare Bailey

Download or read book The Clever Guts Diet Recipe Book written by Dr Clare Bailey and published by Short Books. This book was released on 2017-11-23 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: **The fabulous companion recipe book to Michael Mosley's bestselling CLEVER GUTS DIET** Your gut is key to your physical and mental wellbeing - home to your microbiome, an army of microbes that influences your weight, mood and immune system. In this companion book to Dr Michael Mosley's bestselling Clever Guts Diet, Dr Clare Bailey, GP and wife of Dr Mosley, offers the definitive toolkit for bringing your gut back to optimum health. With 150 delicious recipes, ranging from healing broths and fermented foods to enzyme-stimulating salads and meals rich in pre- and probiotics, this book shows you how to put into practice Dr Mosley's revolutionary two-phase gut repair programme and then to incorporate the core principles into your daily life. Whether you are an IBS sufferer, have a food intolerance, or are simply looking to undo the damage done by processed foods and antibiotics, The Clever Guts Diet Recipe Book is packed with nutritional information, meal planners and all the advice you need to mend your gut and boost your health and wellbeing.

Restoring Your Digestive Health:

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Author :
Publisher : Kensington
ISBN 13 : 9780758202826
Total Pages : 374 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Restoring Your Digestive Health: by : Jordan Rubin

Download or read book Restoring Your Digestive Health: written by Jordan Rubin and published by Kensington. This book was released on 2003-05-01 with total page 374 pages. Available in PDF, EPUB and Kindle. Book excerpt: This title teaches readers how to love their guts and lose the medicine. It provides a revolutionary wellbeing programme for the millions of people seeking a simple, natural lifestyle change to help ease the pain of their debilitating digestive disorders.

The Heal Your Gut Cookbook

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603585621
Total Pages : 322 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Heal Your Gut Cookbook by : Hilary Boynton

Download or read book The Heal Your Gut Cookbook written by Hilary Boynton and published by Chelsea Green Publishing. This book was released on 2014-09-09 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 200 straightforward, nutrient-dense, delicious recipes! “This book provides easy, mouthwatering recipes. It offers practical ways to restore your gut to optimum function, and help you and your family take control of your gut health.”—Dr. Joseph Mercola The Heal Your Gut Cookbook was created by Gut and Psychology Syndrome (GAPS) Diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. Pioneering British MD Dr. Natasha Campbell-McBride provides the book’s Foreword. GAPS addresses disorders, including: ADD/ADHD, autism, addictions, depression, and obsessive-compulsive disorder, stemming from or exacerbated by leaky gut and dysbiosis. It also refers to chronic gut-related physical conditions, including: Celiac disease Rheumatoid arthritis Diabetes type one Crohn’s disease Asthma Eczema Allergies Thyroid disorders and more! An evolution of the Specific Carbohydrate Diet, the GAPS Diet will appeal to followers of the Paleo Diet, who are still struggling for optimum health, as well as anyone interested in the health benefits of fermentation or the Weston A. Price approach to nutrition. In The Heal Your Gut Cookbook, readers will learn about the key cooking techniques and ingredients that form the backbone of the GAPS Diet: Working with stocks and broths Soaking nuts and seeds Using coconut Culturing raw dairy The authors offer encouraging, real-life perspectives on the life-changing improvements to the health of their families by following this challenging, but powerful, diet. The GAPS Diet is designed to restore the balance between beneficial and pathogenic intestinal bacteria and seal the gut through the elimination of grains, processed foods, and refined sugars and the carefully sequenced reintroduction of nutrient-dense foods. The Heal Your Gut Cookbook is a must-have if you are following the GAPS Diet, considering the GAPS Diet, or simply looking to improve your digestive health and―by extension―your physical and mental well-being.

The Gut Repair Cookbook

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Author :
Publisher :
ISBN 13 : 9780692646854
Total Pages : pages
Book Rating : 4.6/5 (468 download)

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Book Synopsis The Gut Repair Cookbook by : Josh Axe

Download or read book The Gut Repair Cookbook written by Josh Axe and published by . This book was released on 2016-03-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy gut almost always results in a healthy you. Unfortunately, though, most of us are walking around with a damaged digestive system, which can lead to many other serious health concerns. So while poor health often begins in the gut, with the right foods prepared the right way, you can heal it.Fortunately, this gut-healing cookbook doesn't mean dull, flavorless recipes. Quite the opposite. 130+ delicious recipes include:* chocolate raspberry shake* bison hash with peppers and kale* sweet potato pancakes* curried cauliflower soup* chicken pot pie* lamb-stuffed cabbage rolls* pumpkin bread* coconut cocoa cheesecakeInside, you'll also be given a 7-day meal plan to get your gut-healing process well under way. You'll learn about what foods to remove from your diet right away along with what foods to double-down on. Finally, you'll be walked through relatively simple yet delectable, satisfying recipes for each meal, including snacks and desserts.Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, nutritionist and author with a passion to help people get well using food as medicine and operates one of the world's largest natural health websites at www.DrAxe.com. He's the author of the recent smash-hit book Eat Dirt (a book all about gut health) as well as The Real Food Diet Cookbook.

Eat Dirt

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Publisher : HarperCollins
ISBN 13 : 0062433660
Total Pages : 285 pages
Book Rating : 4.0/5 (624 download)

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Book Synopsis Eat Dirt by : Dr. Josh Axe

Download or read book Eat Dirt written by Dr. Josh Axe and published by HarperCollins. This book was released on 2016-03-29 with total page 285 pages. Available in PDF, EPUB and Kindle. Book excerpt: Doctor of Natural Medicine and wellness authority Dr. Josh Axe delivers a groundbreaking, indispensable guide for understanding, diagnosing, and treating one of the most discussed yet little-understood health conditions: leaky gut syndrome. Do you have a leaky gut? For 80% of the population the answer is “yes”—and most people don’t even realize it. Leaky gut syndrome is the root cause of a litany of ailments, including: chronic inflammation, allergies, autoimmune diseases, hypothyroidism, adrenal fatigue, diabetes, and even arthritis. To keep us in good health, our gut relies on maintaining a symbiotic relationship with trillions of microorganisms that live in our digestive tract. When our digestive system is out of whack, serious health problems can manifest and our intestinal walls can develop microscopic holes, allowing undigested food particles, bacteria, and toxins to seep into the bloodstream. This condition is known as leaky gut syndrome. In Eat Dirt, Dr. Josh Axe explains that what we regard as modern “improvements” to our food supply—including refrigeration, sanitation, and modified grains—have damaged our intestinal health. In fact, the same organisms in soil that allow plants and animals to flourish are the ones we need for gut health. In Eat Dirt, Dr. Axe explains that it’s essential to get a little “dirty” in our daily lives in order to support our gut bacteria and prevent leaky gut syndrome. Dr. Axe offers simple ways to get these needed microbes, from incorporating local honey and bee pollen into your diet to forgoing hand sanitizers and even ingesting a little probiotic-rich soil. Because leaky gut manifests differently in every individual, Dr. Axe also identifies the five main “gut types” and offers customizable plans—including diet, supplement, and lifestyle recommendations—to dramatically improve gut health in just thirty days. With a simple diet plan, recipes, and practical advice, Eat Dirt will help readers restore gut health and eliminate leaky gut for good.

Digest This

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Author :
Publisher : Rodale Books
ISBN 13 : 0593136462
Total Pages : 258 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Digest This by : Bethany Ugarte

Download or read book Digest This written by Bethany Ugarte and published by Rodale Books. This book was released on 2020-10-13 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The unique and powerful Gut Reset diet plan for sufferers of IBS and digestive disorders that works to restore healthy gut function in 21 days. After years of severe struggles with IBS and gut dysfunction and finding no relief from the conventional methods of treating IBS (following a low-FODMAP diet, taking medications, managing stress), Bethany Ugarte took matters into her own hands. She changed her diet with the help of a holistic doctor, eliminating all gut irritants and eating nutrient-dense, easily digested foods like Greek yogurt, bone broth, collagen, and pureed protein for maximum nutrient absorption. Her painful, debilitating symptoms disappeared. Now she's synthesized her hard-won wisdom into a 21-day Gut Reset protocol and maintenance plan that works to "heal and seal" your gut, restoring digestive health. Her Gut Reset program includes powerful techniques that help to ensure maximum absorption from foods, cutting out little-known irritants and integrating foods that your gut needs to heal. She offers meal plans, stress reduction techniques, and creative recipes that deliver maximum flavor and nutrients with minimal ingredients. Recipes include Cookie Dough Milkshake, Blueberry Protein Scones, Carrot Bacon and Eggs, Chili-Stuffed Spaghetti Squash Pasta, Paleo Spinach Dip, Pecan Pie Bread, and Sea Salt Butternut Fudge. No matter how severe your symptoms may be, Digest This will help you eat without stress or fear in just 21 days.

Reset Your Gut

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Author :
Publisher : Kyle Books
ISBN 13 : 9780857834348
Total Pages : 192 pages
Book Rating : 4.8/5 (343 download)

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Book Synopsis Reset Your Gut by : Robyn Youkilis

Download or read book Reset Your Gut written by Robyn Youkilis and published by Kyle Books. This book was released on 2018-01-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reset Your Gut, with a foreword by Robin Berzin, MD, focuses on healing the body from the inside out, resulting in weight loss that's both sustainable and delicious. Whether you want to address digestive issues or lose weight, or both, this plan will help the reader in a way that nourishes, not deprives. After struggling with her weight in the past, Robyn understands that the desire to lose weight is not just about a number on the scale; it's a sign that we want something to be different in our bodies, but even more so, in our lives. Part coaching guide and part cookbook, RESET YOUR GUT helps readers optimise their digestion and shed weight for good. The first six chapters cover Robyn's revolutionary tools including her four step 'Go with Your Gut Weight Loss Formula' that provides an easy and memorable framework for the practices she teaches in the book, and her 'Good Gut Rule of 5' that teaches readers exactly what to put on their plates at every meal. RESET YOUR GUT also includes Robyn's 'Good Gut Reset' - a complete meal plan that will effectively reset the gut and jumpstart weight loss in just three days. The second half of the book has over 75 delicious and colourful recipes that cover every occasion and craving. From Robyn's game-changing Power Yogurt Parfait, to her Warm Cauliflower Salad and her clever Spaghetti Switch-Up recipes, RESET YOUR GUT readers will feel supported and satisfied while naturally dropping weight. Most of the practices in this book can be done anywhere from home to office to on-the-go, and the recipes are adaptable for any diet from vegan to paleo. Robyn's straightforward but supportive coaching style makes reading the book feel like getting advice from a very in-the-know friend who truly wants you to succeed. Her weight loss philosophy is simple and easy to follow: Your body wants you to feel good, and the best way to reach your natural weight is to keep your gut flora happy and balance the other parts of life that 'weigh' you down. Together, these two forces will have you looking and feeling fabulous.

How to Eat More Plants

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Author :
Publisher : The Experiment
ISBN 13 : 1615198784
Total Pages : 321 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis How to Eat More Plants by : Megan Rossi

Download or read book How to Eat More Plants written by Megan Rossi and published by The Experiment. This book was released on 2022-08-16 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health—with over 80 plant-packed recipes from the award-winning Gut Health Doctor and author of Love Your Gut Publisher’s Note: How to Eat More Plants was previously published in the UK under the title Eat More, Live Well The secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber—as many different types as they can get. That’s why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits—increased energy, improved mood, and reduced risk of illness, to name a few. It’s all about eating a wider variety of plant foods—at least 30 different plants per week. Each plant counts as one point, and How to Eat More Plants shows readers exactly how to get their “Plant Points” with delicious fruits, veggies, grains, nuts, herbs, and more. A 28-day challenge, tailored meal plans, and over 80 mouthwatering recipes set readers on the path toward better health!

The Healthy Chef

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Author :
Publisher :
ISBN 13 : 9780987225627
Total Pages : 500 pages
Book Rating : 4.2/5 (256 download)

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Book Synopsis The Healthy Chef by : Teresa Cutter

Download or read book The Healthy Chef written by Teresa Cutter and published by . This book was released on 2015 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: