The Essential Blood Sugar Diet Mediterranean Recipe Book

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The Essential Blood Sugar Diet Mediterranean Recipe Book

Author : Quick Start Guides
Publisher :
ISBN 13 : 9781911492504
Total Pages : 112 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Essential Blood Sugar Diet Mediterranean Recipe Book by : Quick Start Guides

Download or read book The Essential Blood Sugar Diet Mediterranean Recipe Book written by Quick Start Guides and published by . This book was released on 2018-11-05 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Mediterranean style cookbook for the blood sugar diet is packed with plenty of tantalising, healthy and simple recipes. It's ideal for beginners and it's a handy resource for anyone embarking on the blood sugar diet, who is ready lose weight and reap the health and weight loss benefits of the Mediterranean diet. Mediterranean diet is known to help you live longer and boost health and is recognised as the world's healthiest diet. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of delicious recipes which are calorie counted, low carbohydrate and Mediterranean style, containing delicious fresh ingredients. Plus there is a straightforward reminder of what foods you can eat to aid weight loss and improve your health. Lose weight, improve your blood sugar and unleash a healthier, happier you! Over 80 Delicious Nutritious Calorie-Counted Mediterranean Style Recipes -Enjoy the benefits of the Mediterranean Diet - Improve your blood sugar and re-set your body! -Discover what you can and can't eat! -Unleash a slimmer, healthier and happier you! -Plenty of tasty low carb, calorie-counted recipes!

The 8-Week Blood Sugar Diet Cookbook

Author : Clare Bailey
Publisher : Simon and Schuster
ISBN 13 : 1501160559
Total Pages : 208 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The 8-Week Blood Sugar Diet Cookbook by : Clare Bailey

Download or read book The 8-Week Blood Sugar Diet Cookbook written by Clare Bailey and published by Simon and Schuster. This book was released on 2016-12-27 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combat diabetes with this essential companion to New York Times bestselling Dr. Michael Mosley’s groundbreaking The 8-Week Blood Sugar Diet, featuring over a hundred delicious and healthy recipes. The 8-Week Blood Sugar Diet revealed new, staggering scientific studies on diabetes and demonstrated a revolutionary 8-week plan, including an 800-calorie daily diet, to reverse the disease’s effects. Now continue battling diabetes with these simple and delectable recipes that can lower your blood sugar level and help you shed unwanted pounds. Also discover updated nutritional advice, tips for home cooks of every skill level, and detailed menu plans. It’s never too late to fight off diabetes, and with the recipes in The 8-Week Blood Sugar Diet Cookbook, it’s possible to ensure more long-term health benefits in an easy and effective manner!

The Mediterranean Diabetes Cookbook

Author : Amy Riolo
Publisher : American Diabetes Association
ISBN 13 : 1580404839
Total Pages : 321 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis The Mediterranean Diabetes Cookbook by : Amy Riolo

Download or read book The Mediterranean Diabetes Cookbook written by Amy Riolo and published by American Diabetes Association. This book was released on 2012-02-29 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2011 NAUTILUS SILVER AWARD WINNER! Diabetic Mediterranean recipes - fabulous for people with type 2 diabetes. Rich in lean meats, healthy fiber, omega-3 fatty acids and antioxidants!

The Essential Blood Sugar Diet Recipe Book

Author : Quick Start Guides
Publisher : Erin Rose Publishing
ISBN 13 : 9780993320460
Total Pages : 110 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The Essential Blood Sugar Diet Recipe Book by : Quick Start Guides

Download or read book The Essential Blood Sugar Diet Recipe Book written by Quick Start Guides and published by Erin Rose Publishing. This book was released on 2016-03-19 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lose weight, improve your health and rebalance your body then The Essential Blood Sugar Diet Recipe Book is the perfect place to begin! This calorie-counted cookbook takes a comprehensive approach to help you understand how you can lose weight and achieve better health on a Mediterranean style low carbohydrate, sugar-free diet! By following the guidelines in this book you can balance your blood sugar, improve your well-being and unleash a slimmer, fitter and happier you! It contains delicious recipes, many of them Mediterranean style, such as Parmesan Chicken, Baked Salmon, Low Carb Turkey Lasagne, Halloumi & Asparagus Salad, Garlic Dough Balls and Raspberry Muffins. - Over 80 delicious calorie-counted recipes! - Rebalance your body! - Lose weight, improve your health and feel great! - Understand what you can eat and why! - Low carbohydrate Mediterranean style recipes!

The Essential 800 Calorie Mediterranean Recipe Book

Author : Quick Start Guides
Publisher :
ISBN 13 : 9781916152304
Total Pages : 108 pages
Book Rating : 4.1/5 (523 download)

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Book Synopsis The Essential 800 Calorie Mediterranean Recipe Book by : Quick Start Guides

Download or read book The Essential 800 Calorie Mediterranean Recipe Book written by Quick Start Guides and published by . This book was released on 2019-06-13 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are ready to lose weight fast, this Essential 800 Calorie Mediterranean Recipe Book brings together intermittent fasting with the Mediterranean diet. Research shows 800 calories a day is the ideal number to lose weight quickly and safely, plus it's less limiting than lower calorie diet plans. This easy-to-use low calorie, low carbohydrate, Mediterranean style cookbook is an ideal accompaniment to the 5:2 diet, intermittent fasting and low calorie diets while improving cholesterol, reducing blood pressure and improving longevity. This easy-to-follow Quick Start Guide takes a comprehensive approach and provides you with plenty of simple, delicious recipes which are ideal for fasting, calorie counting, low carbohydrate diets using Mediterranean style recipes.- Delicious nutritious calorie-counted.- Discover how time restricted eating can help you lose weight.- Begin intermittent fasting with a healthy Mediterranean diet.- Improve your cholesterol, blood pressure and improve your wellbeing!- Plenty of tasty low carb, calorie-counted recipes!

Mediterranean Diet for Diabetes

Author : Emily Green Rnd
Publisher :
ISBN 13 : 9781712313169
Total Pages : 68 pages
Book Rating : 4.3/5 (131 download)

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Book Synopsis Mediterranean Diet for Diabetes by : Emily Green Rnd

Download or read book Mediterranean Diet for Diabetes written by Emily Green Rnd and published by . This book was released on 2019-11-27 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt: Olive оіl, сhееѕе, уоgurt, whоlе grаіnѕ, beans, wіnе, fruіtѕ, аnd vegetables sounds good dоеѕn't it? Hаrdlу sounds like "dіеtіng," but thеѕе Mеdіtеrrаnеаn dіеt ѕtарlеѕ mау bе components оf a dіеt thаt саn rеduсе rіѕk fоr hеаrt dіѕеаѕе, some cancers, аnd аdd ѕоmе уеаrѕ to your lіfе. What's mоrе, a Mediterranean diet is lіnkеd tо a lower risk оf Tуре 2 dіаbеtеѕ as well аѕ bеttеr glусеmіс соntrоl in dіаbеtісѕ. A fеw реорlе ѕау thаt Mеdіtеrrаnеаn Diet іѕ not аdеԛuаtе fоr dіаbеtісѕ. Thіѕ іѕ соmрlеtеlу fаlѕе. The Mеdіtеrrаnеаn Dіеt nоt оnlу іѕ good fоr dіаbеtеѕ but helps tо рrеvеnt іt. Decades аgо, in the Mеdіtеrrаnеаn countries thе percentage оf diabetic people wаѕ much lower thаn nоwаdауѕ. The new ѕtуlе оf nutrіtіоn, thе рrераrеd аnd fast fооdѕ аrе increasing the numbеr оf саѕеѕ. Of соurѕе, еvеrу dіаbеtіс has to be соntrоllеd bу a doctor thаt nоrmаllу аdvісе hоw tо uѕе the wіdе range of possibilities thаn thе Mediterranean Dіеt оffеrѕ. Sоmе type оf carbohydrates should bе avoided, еѕресіаllу thоѕе соntаіnіng monosaccharides and dіѕассhаrіdеѕ (vеrу ѕwееt fruіt, оr dried fruіt and оrdіnаrу sugar). Dаtа reviewed from оvеr 20 sources соmраrе the еffесtѕ оf ѕеvеn рорulаr diets аmоng adults with type 2 diabetes. Findings indicate thаt Mediterranean diets, low-carb diets, hіgh рrоtеіn dіеtѕ, аnd lоw glусеmіс іndеx dіеtѕ whісh rаnk foods bу hоw ԛuісklу thеіr саrbѕ turn іntо gluсоѕе аll lоwеrеd the participants' blооd ѕugаr. After six months, however, those undеr the Mediterranean dіеt plan аlѕо lоѕt аn аvеrаgе оf 4 роundѕ, whеrе no оthеr dіеt hаd a significant іmрасt оn wеіght, ассоrdіng to thе findings рublіѕhеd іn thе Amеrісаn Journal of Clinical Nutrіtіоn.

Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook

Author : Michelle Dudash
Publisher : Fair Winds Press (MA)
ISBN 13 : 1592339883
Total Pages : 178 pages
Book Rating : 4.5/5 (923 download)

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Book Synopsis Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook by : Michelle Dudash

Download or read book Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook written by Michelle Dudash and published by Fair Winds Press (MA). This book was released on 2021-07-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.

The Skinny Blood Sugar Diet Recipe Book

Author : Cooknation
Publisher :
ISBN 13 : 9781911219217
Total Pages : 90 pages
Book Rating : 4.2/5 (192 download)

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Book Synopsis The Skinny Blood Sugar Diet Recipe Book by : Cooknation

Download or read book The Skinny Blood Sugar Diet Recipe Book written by Cooknation and published by . This book was released on 2016-06-29 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Skinny Blood Sugar Diet Recipe Book Delicious Calorie Counted, Low Carb Recipes For One. The Perfect Cookbook To Complement Your Blood Sugar Diet The Blood Sugar Diet is for anyone who has concerns about their blood sugar levels, wishes to lose weight in a healthy controlled manner and maintain a healthy diet for life. The Skinny Blood Sugar Diet Recipe Book is packed with delicious, low carbohydrate, low calorie, Mediterranean style recipes written in line with the core principals of the Blood Sugar Diet created by Michael Mosley. By following our recipes that are low in carbs, sugar and calories, but still balanced and tasty, your body and blood sugar levels will find an equilibrium that in turn will help you to lose weight. Each chapter is divided simply into calorie counted breakfasts, lunches, dinners, desserts and snacks. You may also be interested in other low calorie titles from CookNation, including our range of 5:2 Fast Diet cookbooks. You can browse all titles at www.bellmackenzie.com

The New Essential Blood Sugar Diet Cookbook

Author :
Publisher :
ISBN 13 : 9780993320491
Total Pages : 94 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis The New Essential Blood Sugar Diet Cookbook by :

Download or read book The New Essential Blood Sugar Diet Cookbook written by and published by . This book was released on 2016 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The 8-Week Blood Sugar Diet Cookbook

Author : Clare Bailey
Publisher : Simon and Schuster
ISBN 13 : 1501160532
Total Pages : 208 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis The 8-Week Blood Sugar Diet Cookbook by : Clare Bailey

The 8-Week Blood Sugar Diet

Author : Dr Michael Mosley
Publisher : Hachette UK
ISBN 13 : 1780722419
Total Pages : 222 pages
Book Rating : 4.7/5 (87 download)

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Book Synopsis The 8-Week Blood Sugar Diet by : Dr Michael Mosley

Download or read book The 8-Week Blood Sugar Diet written by Dr Michael Mosley and published by Hachette UK. This book was released on 2015-12-17 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this timely book, Dr Mosley explains why we pile on dangerous abdominal fat and shows us how to shed it, fast. He demolishes common myths and offers practical, science-baked advice for lasting change. The 8-week plan includes 3 core principles - a low-carb eating plan; advice on physical activity; key mental health activities - which work together alongside the menu plans to create a powerful programme to control blood sugar levels, prevent and reverse type 2 diabetes, and promote weight loss. This is a book not just for those at highest risk but for anyone who has struggled with their weight and wants to regain control of their health.

The 30-Minute Mediterranean Diet Cookbook

Author : Deanna Segrave-Daly
Publisher : Rockridge Press
ISBN 13 : 9781641520935
Total Pages : 0 pages
Book Rating : 4.5/5 (29 download)

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Book Synopsis The 30-Minute Mediterranean Diet Cookbook by : Deanna Segrave-Daly

Download or read book The 30-Minute Mediterranean Diet Cookbook written by Deanna Segrave-Daly and published by Rockridge Press. This book was released on 2018-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how easy it is to adopt a Mediterranean diet! Indulge in healthy, home-cooked meals every night of the week, courtesy of The 30-Minute Mediterranean Diet Cookbook. With this book in hand, you’ll discover the guiding principles of the Mediterranean diet, its most essential ingredients, and all the potential health benefits—like lowering cholesterol and reducing the risk of heart disease to help maintain a healthy body for life. Delicious everyday meals—Whether you want to start the day with a hearty breakfast or wind down with a delectable dinner, you’ll find nourishing recipes like avocado toast, quick honey nut granola, and mushroom-barley soup. Beginner-friendly instructions—These recipes range from super simple to more in-depth, but step-by-step guidance makes them manageable for home cooks of any skill level in approximately 30 minutes. Something for everyone—This Mediterranean cookbook features limited photos, making room for more than 100 tasty recipes, so you’re sure to find options the whole family will enjoy! Embrace healthier eating habits today with these homemade Mediterranean favorites.

The Mediterranean Diabetes Cookbook, 2nd Edition

Author : Amy Riolo
Publisher :
ISBN 13 : 9781580407021
Total Pages : 316 pages
Book Rating : 4.4/5 (7 download)

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Book Synopsis The Mediterranean Diabetes Cookbook, 2nd Edition by : Amy Riolo

Download or read book The Mediterranean Diabetes Cookbook, 2nd Edition written by Amy Riolo and published by . This book was released on 2019 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: Experts agree that a Mediterranean-style eating pattern is one of the best for people with diabetes. Now you can enjoy the health benefits and exciting flavors of Mediterranean cuisine with this new edition.

The Complete Mediterranean Cookbook

Author : America's Test Kitchen
Publisher : America's Test Kitchen
ISBN 13 : 1940352657
Total Pages : 441 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis The Complete Mediterranean Cookbook by : America's Test Kitchen

Download or read book The Complete Mediterranean Cookbook written by America's Test Kitchen and published by America's Test Kitchen. This book was released on 2016-12-27 with total page 441 pages. Available in PDF, EPUB and Kindle. Book excerpt: The #1 best-selling modern classic—America’s Test Kitchen’s indispensable guide to the life-changing Mediterranean diet, with more than 600,000 copies sold The famed Mediterranean diet is more than just a regional cuisine, it’s food at its best: the variety of bright flavors and tastes, the health benefits, and the simple, uncomplicated dishes. America’s Test Kitchen makes it easy to eat healthy, with over 500 kitchen-tested recipes from across the Mediterranean. Inside: Beyond Greece & Italy: You’ll find a deeper variety of dishes from countries all around the Mediterranean Sea, including Turkey, Lebanon, Egypt, and Morocco Build Your Plate, Mediterranean Style: Learn to build meals that put the focus on the healthiest food first. You'll find large, plant-forward chapters devoted to Beans and to Vegetables, and more space is devoted to Seafood than to Poultry and Meat Mediterranean Mainstays: Detailed information on wholesome ingredients found in every supermarket is included throughout the book, from olive oil to whole grains, spice blends, plus a variety of seafood. Guides to meal planning, entertaining, and pantry building are also included Quick & Healthy: Many recipes are ready in 45 minutes or less—perfect for busy weeknights Nutrition First: Not only does every recipe have nutritional guidelines, but we also set specific nutritional goals (e.g. every fish recipe is less than 750 calories, with fewer than 8.5g of saturated fat) Need a house-warming gift? Get The Complete Mediterranean Cookbook Gift Edition, in a gorgeous keepsake hardcover edition Love your Instant Pot? Check out ATK’s Mediterranean Instant Pot Want to build your repertoire even further? Try More Mediterranean: 225+ New Plant-Forward Recipes Endless Inspiration for Eating Well

The New Mediterranean Diet Cookbook

Author : Martina Slajerova
Publisher : Fair Winds Press
ISBN 13 : 158923992X
Total Pages : 210 pages
Book Rating : 4.5/5 (892 download)

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Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova

Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.

The Mediterranean Table

Author : Sonoma Press
Publisher : Callisto Media, Inc.
ISBN 13 : 1942411189
Total Pages : 283 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis The Mediterranean Table by : Sonoma Press

Download or read book The Mediterranean Table written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2015-08-10 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table. In the age of detoxes and elimination diets, it’s easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating. Containing everything you need to know about the Mediterranean diet, plus: A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East Regional Spotlights celebrating the culinary traditions of the Mediterranean diet A Mediterranean Diet Overview explaining the history and health benefits Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more! Savor satisfying and healthy meals with The Mediterranean Table cookbook.

The Essential Blood Sugar Diet Meals for One

Author : Quick Start Guides
Publisher : Erin Rose Publishing
ISBN 13 : 9781911492016
Total Pages : 102 pages
Book Rating : 4.4/5 (92 download)

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Book Synopsis The Essential Blood Sugar Diet Meals for One by : Quick Start Guides

Download or read book The Essential Blood Sugar Diet Meals for One written by Quick Start Guides and published by Erin Rose Publishing. This book was released on 2016-08-26 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: With plenty of healthy and delicious recipes to choose from, this Blood Sugar Diet Meals For One recipe book is a handy resource for anyone beginning the blood sugar diet and looking for great recipes which are tailor-made for one person! This easy-to-follow cookbook takes a comprehensive approach and provides you with plenty of healthy, calorie counted, sugar-free, low carbohydrate recipes plus a straightforward reminder of what foods you can eat to aid weight loss and improve your health. Contains delicious recipes such as Chicken & Halloumi Skewers, Bacon & Cheeseburger Wrap, Salt & Pepper Prawns, Chilli & Lime Cod plus mug cakes and Creamy Apple Noodles! Lose weight, improve your blood sugar and unleash a healthier, happier you! Over 80 Delicious Nutritious Calorie-Counted Recipes For One!