The Enneagram Of Eating

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The Enneagram of Eating

Author : Ann Gadd
Publisher : Simon and Schuster
ISBN 13 : 1620558289
Total Pages : 192 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Enneagram of Eating by : Ann Gadd

Download or read book The Enneagram of Eating written by Ann Gadd and published by Simon and Schuster. This book was released on 2018-10-16 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to using your Enneagram personality type to understand your approach to eating, dieting, and exercise • Shows how the Enneagram system of personality types can explain your relationship to food, emotional triggers and childhood patterns around eating, food choices, best methods for weight loss or gain, possible addictions, love (or not) for entertaining, and the right exercise method to keep you motivated • Includes an Enneagram food-personality test and explains how understanding your Enneagram type allows you to alter your subconscious programming and become not only physically, but emotionally healthier • Provides examples of healthy and unhealthy expressions of each personality type’s relationship to food and exercise Have you ever wondered why some people seem to adore food, while others find eating simply a need? Why some people just love to work out and others absolutely abhor anything to do with physical exercise? Why some love entertaining, while others would rather spend a quiet evening alone? In The Enneagram of Eating, Ann Gadd reveals how the well-known Enneagram system of personality types can explain your relationship to food and exercise. Including an easy Enneagram food-personality test to find your type, she devotes a full chapter to each of the 9 personality types. She provides an understanding of each type’s emotional eating triggers, including the emotional wounds and childhood patterns that formed them, what exercise regime will keep you motivated, why you entertain the way you do (or don’t), and the best methods for weight loss or gain. The author examines how we view our bodies, how we deal with food and eating, our behaviors when dining out or hosting a dinner party, possible addictions, and where our enthusiasm (or lack thereof) for exercise originates. Stressing how our emotional health affects our physical selves, the author provides examples of healthy and unhealthy development within each type. Gadd shows how knowing how each type reacts around food will make it easier for us to alter our subconscious programming and become not only physically, but emotionally healthier. Offering fascinating insight into our subconscious attitudes toward food, she aims to inspire you to become more aware of your approach to eating in general, so you can develop healthier and happier ways of being.

Your Good Body

Author : Jennifer Taylor Wagner
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1496454197
Total Pages : 289 pages
Book Rating : 4.4/5 (964 download)

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Book Synopsis Your Good Body by : Jennifer Taylor Wagner

Download or read book Your Good Body written by Jennifer Taylor Wagner and published by Tyndale House Publishers, Inc.. This book was released on 2022-01-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover a fresh approach to moving, fueling, and loving your good body well! So many of us feel as though accepting our bodies means abandoning any effort to improve. We look in the mirror and tell ourselves that we are going to love the skin we are in, but most days our inner self-critic is all we can hear. We constantly ask ourselves How can I have a healthy lifestyle that will keep me motivated and inspired? Why does it even matter how I think about my body? Can’t I just lose weight and be happy? What is it going to take for me to be content with the way I look, even if I’m not thin? But there is hope! Pursuing the healthiest version of you means learning to love the reflection in the mirror, and Jennifer Wagner understands this all too well. From looking at her today, you wouldn’t know that she used to weigh 336 pounds. During her 16-year health and wellness journey, she has felt the deep anguish of torment from peers and strangers, let the scale dictate her moods, and cried herself to sleep all because of her "imperfect" body. But ultimately, Jennifer realized that to overcome the overwhelming negative feelings about her body, she needed to start with her mind and let go of all the expectations of perfection that were keeping her from being the best version of herself. Embark on this journey with Jennifer as your guide and learn to live a life of healthy habits and positive motivation to take care of your good body.

Sex and the Enneagram

Author : Ann Gadd
Publisher : Findhorn Press
ISBN 13 : 9781620558836
Total Pages : 0 pages
Book Rating : 4.5/5 (588 download)

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Book Synopsis Sex and the Enneagram by : Ann Gadd

Download or read book Sex and the Enneagram written by Ann Gadd and published by Findhorn Press. This book was released on 2019-08-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding your approach to dating, relationships, and sex through the lens of your Enneagram personality type • Explains the relationship and sexual differences in the 9 Enneagram personality types for both genders • Examines how we can create greater intimacy with our partners and what blocks our sexual enjoyment • Looks at each type’s fantasies and investigates how our behavior in relationships alters according to how emotionally integrated or disintegrated we are • Explores the three types of love and their countertypes; each type’s Enneagram Passions and Virtues in relation to intimacy; how to engage with each type; and whether some types make better lovers Sex can take us from the sacred sublime to the darkest aspects of humanity. It can carry us on the wings of pure pleasure, or crush and potentially destroy us. No act in the human experience, barring the essential survival needs of food and water, can have more of an effect on us. In Sex and the Enneagram, Ann Gadd explores relationships and sex through the lens of the Enneagram, its nine personality types, and the subtypes of the wings and Instinctual Triads. The author introduces the Enneagram system and provides a full chapter devoted to each type. She examines each type’s approach to sex, their fantasies, and levels of integration in relation to love and sex, as well as each type’s approach to issues such as pornography, sexual problems, and dating sites and whether some types make better lovers. The author explains the Enneagram Passions and Virtues of each type in relation to sex, divorce, wing influences, and gender and explains how the 27 Sub or Instinctual types and the Hornevian Triads of the Enneagram system affect our sexuality. Most importantly, Gadd looks at how we can heal ourselves sexually so we can create more fulfilling, transforming intimacy for ourselves and our partners. Through understanding ourselves and our partners sexually, with the help of the Enneagram, Gadd hopes to bring us to deeper levels of compassion and understanding for each other. Sex then can be an expression enhancing our love for each other, rather than simply a physical act. By understanding your own and your lover’s Enneagram type, intimate giving and receiving can be an empowering process to embody our love for ourselves and others.

Better Parenting with the Enneagram

Author : Ann Gadd
Publisher : Simon and Schuster
ISBN 13 : 1644114232
Total Pages : 305 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Better Parenting with the Enneagram by : Ann Gadd

Download or read book Better Parenting with the Enneagram written by Ann Gadd and published by Simon and Schuster. This book was released on 2022-02-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: • Examines each of the 9 Enneagram types as parents, including how to utilize your type’s inherent skills to be a better parent • Explores each of the 9 types as children and teens, including their positive and more challenging traits, their triggers and fears, and how you can help your child find emotional health and achieve their full potential • Looks at each of the 81 parent-child type combinations and shows how each combination works at its best as well as what happens under pressure UNDERSTANDING HOW WE PARENT and why helps us to become better parents. Seeing life through the filters of our Enneagram type lets us connect with our children in a healthy and more conscious way. Certified Enneagram practitioner and experienced parent Ann Gadd explores the 9 Enneagram parenting types and the 9 Enneagram child types, revealing each type’s strengths and challenges as well as exploring all 81 parent-child type combinations. A fun quiz helps you discover your parenting style, whilst highlighting gifts as well as areas for improvement. Getting to grips with the emotional inner core of your kids, you gain insight into positive and more challenging traits of each Enneagram type child and how to encourage the best from them. Better Parenting with the Enneagram is like having your own personal manual--for yourself and your child. You’ll learn what drives them, what they fear most, what inspires them, and most importantly, how you can best relate to them, whether they are young kids, pre-teens, or teenagers. The systematic approach of the Enneagram offers an opportunity for learning to better understand your child, react more appropriately in stressful situations, and improve your overall relationship. You’ll learn to recognize and navigate not only your child’s triggers but also your own. Tumultuous emotional storms might be averted by becoming aware of what kind of response your child needs in certain situations. Feeling more understood will create a deeper parent-child bond, because being present with our children is the best gift we can give them.

The Enneagram

Author : Helen Palmer
Publisher : Harper Collins
ISBN 13 : 0062122959
Total Pages : 418 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis The Enneagram by : Helen Palmer

Download or read book The Enneagram written by Helen Palmer and published by Harper Collins. This book was released on 2011-11-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: It would be impossible for most of us to spend a day without coming into direct or indirect contact with dozens of people family, friends, people in the street, at the office, on television, in our fantasies and fears. Our relationships with others are the most changeable, infuriating, pleasurable and mystifying elements in our lives. Personality types, based on the ancient system of the Enneagram, will help you to enjoy more satisfying and fulfilling relationships in all areas of your life by introducing you to the nine basic personality types inherent in human nature. This knowledge will help you better understand how others think and why they behave as they do, as well as increasing your awareness of your own individual personality. Written by the leading world authority on the Enneagram, it offers a framework for understanding ourselves and those around us, as well as a wealth of practical insights for anyone interested in psychology, counselling, teaching, social work, journalism and personal management.

Sex and the Enneagram

Author : Ann Gadd
Publisher : Simon and Schuster
ISBN 13 : 162055884X
Total Pages : 272 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis Sex and the Enneagram by : Ann Gadd

Download or read book Sex and the Enneagram written by Ann Gadd and published by Simon and Schuster. This book was released on 2019-08-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding your approach to dating, relationships, and sex through the lens of your Enneagram personality type • Explains the relationship and sexual differences in the 9 Enneagram personality types for both genders • Examines how we can create greater intimacy with our partners and what blocks our sexual enjoyment • Looks at each type’s fantasies and investigates how our behavior in relationships alters according to how emotionally integrated or disintegrated we are • Explores the three types of love and their countertypes; each type’s Enneagram Passions and Virtues in relation to intimacy; how to engage with each type; and whether some types make better lovers Sex can take us from the sacred sublime to the darkest aspects of humanity. It can carry us on the wings of pure pleasure, or crush and potentially destroy us. No act in the human experience, barring the essential survival needs of food and water, can have more of an effect on us. In Sex and the Enneagram, Ann Gadd explores relationships and sex through the lens of the Enneagram, its nine personality types, and the subtypes of the wings and Instinctual Triads. The author introduces the Enneagram system and provides a full chapter devoted to each type. She examines each type’s approach to sex, their fantasies, and levels of integration in relation to love and sex, as well as each type’s approach to issues such as pornography, sexual problems, and dating sites and whether some types make better lovers. The author explains the Enneagram Passions and Virtues of each type in relation to sex, divorce, wing influences, and gender and explains how the 27 Sub or Instinctual types and the Hornevian Triads of the Enneagram system affect our sexuality. Most importantly, Gadd looks at how we can heal ourselves sexually so we can create more fulfilling, transforming intimacy for ourselves and our partners. Through understanding ourselves and our partners sexually, with the help of the Enneagram, Gadd hopes to bring us to deeper levels of compassion and understanding for each other. Sex then can be an expression enhancing our love for each other, rather than simply a physical act. By understanding your own and your lover’s Enneagram type, intimate giving and receiving can be an empowering process to embody our love for ourselves and others.

The Spiritual Dimension of the Enneagram

Author : Sandra Maitri
Publisher : Penguin
ISBN 13 : 1101562684
Total Pages : 336 pages
Book Rating : 4.1/5 (15 download)

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Book Synopsis The Spiritual Dimension of the Enneagram by : Sandra Maitri

Download or read book The Spiritual Dimension of the Enneagram written by Sandra Maitri and published by Penguin. This book was released on 2000-03-06 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exploration of the spiritual dimension of working with the enneagram by one of its earliest students and teachers in America. Here is one of the first books to explore in an authentic and comprehensive way the original spiritual dimension of the enneagram. Among the most knowledgeable teachers of the enneagram in America, Sandra Maitri shows how the enneagram not only reveals our personalities, but illuminates a basic essence within each of us. She shows how traversing the inner territory particular to our ennea-type can bring us profound fulfillment and meaning, as well as authentic spiritual development.

The Sacred Enneagram

Author : Christopher L. Heuertz
Publisher : Zondervan
ISBN 13 : 0310348153
Total Pages : 272 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis The Sacred Enneagram by : Christopher L. Heuertz

Download or read book The Sacred Enneagram written by Christopher L. Heuertz and published by Zondervan. This book was released on 2017-09-05 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us spend a lifetime trying to figure out who we are and how we relate to others and God. The Enneagram is here to help. Far more than a personality test, author Chris Heuertz teaches us that the Enneagram is a sacred map to the soul. Lies about who we think we are keep us trapped in loops of self-defeat, but the Enneagram uniquely reveals nine ways we get lost, as well as nine ways we find our way home to our true self and to God. Whether you are an enthusiast or simply Enneagram-curious, this groundbreaking guide to the spiritual depth of the Enneagram will help you: Understand the "why" behind your type beyond caricatures and stereotypes Identify and find freedom from self-destructive patterns Learn how to work with your type toward spiritual growth Awaken your unique gifts to serve today's broken world Richly insightful and deeply practical, The Sacred Enneagram is your invitation to begin the journey of a life transformed. Praise for The Sacred Enneagram: "Integrated within these pages is Chris's extensive knowledge and understanding of this ancient tool, along with depth in his teaching of contemplative spirituality as practiced by Jesus. Readers are offered a powerful way forward in their unique journey of spiritual transformation through aligning Christian contemplative prayer postures to specific Enneagram types." --Nina M. Barnes, Dean of Spiritual Formation & Leadership, University of Northwestern-St. Paul "The Sacred Enneagram is a groundbreaking contribution to the Enneagram community, providing unique spiritual growth insights for all nine types. If you're not yet convinced of the value, depth, and accuracy of the Enneagram, Chris demystifies and makes this ancient wisdom more accessible than ever." --George Mekhail, pastor, The Riverside Church NYC

Ancient Remedies

Author : Dr. Josh Axe
Publisher : Little, Brown Spark
ISBN 13 : 0316496472
Total Pages : 423 pages
Book Rating : 4.3/5 (164 download)

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Book Synopsis Ancient Remedies by : Dr. Josh Axe

Download or read book Ancient Remedies written by Dr. Josh Axe and published by Little, Brown Spark. This book was released on 2021-02-02 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling author Dr. Josh Axe explains how to treat more than seventy diseases, lose weight, and increase vitality with traditional healing practices passed down through the ages. Long before the first pharmaceutical companies opened their doors in the 1850s, doctors treated people, not symptoms. And although we've become used to popping pills, Americans have finally had it with the dangerous side effects, addiction and over-prescribing—and they're desperate for an alternative. Here's the good news: That alternative has been here all along in the form of ancient treatments used for eons in traditional Chinese, Ayurvedic and Greek medicine. Ancient Remedies is the first comprehensive layman's guide that will bring together and explain to the masses the very best of these time-tested practices. In Ancient Remedies, Dr. Axe explores the foundational concepts of ancient healing—eating right for your type and living in sync with your circadian clock. Readers will learn how traditional practitioners identified the root cause of each patient's illness, then treated it with medicinal herbs, mushrooms, CBD, essential oils, and restorative mind-body practices. What's more, they'll discover how they can use these ancient treatments themselves to cope with dozens of diseases, from ADHD to diabetes, hypothyroidism, autoimmune disease, and beyond. Through engaging language and accessible explanations, Ancient Remedies teaches readers everything they need to know about getting, and staying, healthy—without toxic, costly synthetic drugs.

The Peacemaker

Author : Elisabeth Bennett
Publisher : Whitaker House
ISBN 13 : 1641235128
Total Pages : 201 pages
Book Rating : 4.6/5 (412 download)

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Book Synopsis The Peacemaker by : Elisabeth Bennett

Download or read book The Peacemaker written by Elisabeth Bennett and published by Whitaker House. This book was released on 2020-09-15 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Peacemaker: Growing as an Enneagram 9 is designed to help Nines better understand how God created them and how best to use their unique gifts to serve Him and love others. This sixty-day devotional features a full explanation of what the Enneagram is and how it benefits people, followed by a description of what it means to be a Nine, including their deadly sin, sloth, and their greatest strength, gut instinct. Empathetic and easygoing, Nines are motived by peace or inner stability and often go with the flow to keep the peace. The sixty days are split into six 10-day topics that include uniqueness, weakness, strength, pain points, and where Nines go in times of stress and growth.

Percy Perfect

Author : Ann Gadd
Publisher :
ISBN 13 : 9781086349092
Total Pages : 34 pages
Book Rating : 4.3/5 (49 download)

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Book Synopsis Percy Perfect by : Ann Gadd

Download or read book Percy Perfect written by Ann Gadd and published by . This book was released on 2019-07-31 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Enneagram author Ann Gadd (Sex and the Enneagram and The Enneagram of Eating), comes a series of fun children's books for the 3-6 year age group explaining the nine different personalities. Percy Perfect looks at the Enneagram Type One. In the Ennea Kid series, each type is shown at an average level and through the story becomes healthier. Each of the books is designed to introduce one of the Nine Enneagram Types. The aim is to allow children to understand that people do differ. Through this learning, they can come to appreciate the positive qualities of each type. These insights, will help children gain empathy for other children who are different types.For parents and educators, the book becomes a helpful guide to recognize different types, and to raise emotionally healthy children. Quirky illustrations by the author, display the characteristics of each type in a way that focuses more on the character traits than other specifics.

Take Care of Your Type

Author : Christina S. Wilcox
Publisher : Simon and Schuster
ISBN 13 : 1982157968
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Take Care of Your Type by : Christina S. Wilcox

Download or read book Take Care of Your Type written by Christina S. Wilcox and published by Simon and Schuster. This book was released on 2020-12-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the self-care tips specifically designed for your Enneagram type with this simple yet illuminating guide from popular Enneagram expert Christina S. Wilcox. Many of us have used the Enneagram of Personality to understand ourselves on a profoundly intimate level. But despite what our Enneagram type reveals, it’s not always easy to know the best ways to take care of ourselves according to our unique personalities. In Take Care of Your Type, Enneagram expert and social media sensation Christina S. Wilcox uses her knowledge of the Enneagram to illuminate how each of the nine Enneagram types can practice better self-care. Answering questions ranging from “What is the best morning routine for my type?” to “What boundaries are important to set based on my individual personality traits?” this handy guide filled with beautiful color illustrations will help you recenter and reconnect with yourself amid the stress of daily life and will leave you feeling happier and healthier in mind, body, and spirit.

Quantum Eating

Author : Tonya Zavasta
Publisher : BR Publishing
ISBN 13 : 9780974243450
Total Pages : 460 pages
Book Rating : 4.2/5 (434 download)

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Book Synopsis Quantum Eating by : Tonya Zavasta

Download or read book Quantum Eating written by Tonya Zavasta and published by BR Publishing. This book was released on 2007-10 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Feasting on Food and the Enneagram

Author : Holy Ground (Asheville, N.C.)
Publisher :
ISBN 13 : 9780967806143
Total Pages : 102 pages
Book Rating : 4.8/5 (61 download)

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Book Synopsis Feasting on Food and the Enneagram by : Holy Ground (Asheville, N.C.)

Download or read book Feasting on Food and the Enneagram written by Holy Ground (Asheville, N.C.) and published by . This book was released on 2005 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Don't Mom Alone

Author : Heather MacFadyen
Publisher : Revell
ISBN 13 : 1493431978
Total Pages : 208 pages
Book Rating : 4.4/5 (934 download)

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Book Synopsis Don't Mom Alone by : Heather MacFadyen

Download or read book Don't Mom Alone written by Heather MacFadyen and published by Revell. This book was released on 2021-10-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Being a good mom isn't about doing everything right to create a set of perfect trophy children--though every mom has felt the pressure to do just that and to do it all on her own. To ask for help feels like defeat. Yet when we try to do it all by our own strength, we end up depleted, lonely, and ineffective. Heather MacFadyen wants you to know that you are not meant to go it alone. Sharing her most vulnerable, hard mom moments, she shows how moms can be empowered by God, supported by others, and connected with their children. With encouragement and insight, she helps you foster the key relationships you need to be the mom you want to be. Whether you work or stay home, whether you have teenagers or babes in arms, you'll find here a compassionate friend who wants the best--not just for your kids but for you.

Understanding the Enneagram

Author : Don Richard Riso
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 9780618004157
Total Pages : 420 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Understanding the Enneagram by : Don Richard Riso

Download or read book Understanding the Enneagram written by Don Richard Riso and published by Houghton Mifflin Harcourt. This book was released on 2000 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers profiles of nine personality types, tells how to avoid misidentifications, and offers advice on becoming aware of one's own personality type.

The 12-Type Enneagram

Author : Matthew Campling
Publisher : Watkins Media Limited
ISBN 13 : 1780288786
Total Pages : 256 pages
Book Rating : 4.7/5 (82 download)

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Book Synopsis The 12-Type Enneagram by : Matthew Campling

Download or read book The 12-Type Enneagram written by Matthew Campling and published by Watkins Media Limited. This book was released on 2015-09-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: There exists a totally unknown system that codifies the very specific manner in which we think, feel and behave. It reveals the influence on us of planetary energies. The 12-Type Enneagram is completely original, and it reveals 12 planetary essence types. We all have every one of the type energies, but they exist in lesser or greater concentrations. Only one, though, is our essence type (not personality type). Unlike the 9-Type Enneagram, which concentrates on personality, the 12-Type Enneagram focuses on planetary essence types. There are 6 main types and 6 hybrid types, all of which are linked to a planet: Mercury, Saturn, Mars, Jupiter, Venus and Lunar. In The 12-Type Enneagram, Matthew Campling helps you identify your type via a series of questions and then provides a detailed explanation of each type. Sections include family, friends, work, sex, love and relationships, and how we can consciously develop using the system. The 12-Type Enneagram will help you: Understand why others are different from you Help you deal with problems Show you what to work on to improve your life Help resolve inner and outer conflict and more. Up till now this knowledge has been lost, or limited to esoteric schools of knowledge. Now it is available to us all.