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The Energy Expenditure And Relative Excercise Intensity Of Pound R
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Book Synopsis The Energy Expenditure and Relative Excercise Intensity of Pound ® by : Abigail Ryskey
Download or read book The Energy Expenditure and Relative Excercise Intensity of Pound ® written by Abigail Ryskey and published by . This book was released on 2017 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: To determine the energy expenditure and relative exercise intensity during a Pound® cardio jam session. Methods: Six male (age 22.8 ± 1.72 years) and 16 female (age 20.8 ± 2.17 years) subjects performed a graded exercise test on a treadmill. Then subject performed a 38-minute Pound® cardio-jam session. Heart rate and VO2 were monitored every minute throughout the workout and perceived exertion was recorded approximately every 4 minutes throughout the session using the Borg 6-20 RPE scale. Results: It was found that both %HRMax (males: 68 ± 5.2; females: 73 ± 6.8) and % VO2max (males: 39 ± 4.5; females: 42 ± 6.6) met ACSM guidelines for improving cardiorespiratory endurance. Throughout the workout subject considered the workout to be of "somewhat hard" intensity on the 6-20 Borg RPE scale (Average RPE = 12.7 ± 1.91). Energy expenditure for both males (280.8 ± 41.38 kcal/session) and females (221.8 ± 34.35 kcal/session) also met ASCM guidelines for weight loss. Males had a significantly higher energy expenditure than females due to higher body mass (165 ± 19.77 lbs vs. 149.5 ± 15.98 lbs). Conclusion: The Pound® cardio jam session meets the standards set forth by ACSM to improve cardiorespiratory fitness and weight composition.
Book Synopsis Relative Exercise Intensity and Energy Expenditure of Battle Rope Exercise by : Kacey D. Iwen
Download or read book Relative Exercise Intensity and Energy Expenditure of Battle Rope Exercise written by Kacey D. Iwen and published by . This book was released on 2019 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose: The purpose of this study was to determine the relative exercise intensity and energy expenditure of a BR interval exercise session in healthy, active individuals. Methods: Fourteen healthy, active male (age 19.6 ± 1.86) participants performed a graded exercise test on the treadmill. Each participant then performed a 14-minute BR workout where each exercise was performed for 15 seconds with a 45 second rest period between exercises. HR, VO2, and RPE were monitored throughout the BR workout. Results: The average HR response was 148 ± 14.9 bpm which corresponded to 79 ± 8.4% of HRmax. The average VO2 response was 26.9 ± 5.27 ml/kg/min which corresponded to 51 ± 9.5% of VO2max. The average RPE response was 14.2 ± 1.88. However, RPE rose steadily throughout the workout reaching a peak of 16.3 ± 2.01. The average energy expenditure was 140.9 ± 24.62 total kcals (10.1 ± 1.53 kcals/min). Conclusion: A BR interval exercise session would be classified as a vigorous intensity exercise which meets ACSM guidelines for improving cardiorespiratory endurance.
Book Synopsis Methods of Group Exercise Instruction by : Mary M. Yoke
Download or read book Methods of Group Exercise Instruction written by Mary M. Yoke and published by Human Kinetics. This book was released on 2019-06-03 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.
Author :Stephen Glass (Ph. D.) Publisher :Lippincott Williams & Wilkins ISBN 13 :9780781742382 Total Pages :132 pages Book Rating :4.7/5 (423 download)
Book Synopsis ACSM's Metabolic Calculations Handbook by : Stephen Glass (Ph. D.)
Download or read book ACSM's Metabolic Calculations Handbook written by Stephen Glass (Ph. D.) and published by Lippincott Williams & Wilkins. This book was released on 2007 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: This handbook provides a step-by-step approach to using metabolic equations, from basic math principles to applying the equations to an exercise plan. Chapters focus separately on each equation, provide an easy-to-follow process of solving, and demonstrate the varied uses of the equation in clinical as well as fitness settings. Each chapter includes a set of problems that focus on real-world applications of the equation. Step-by-step problem solution explanations are provided at the end of each chapter. A comprehensive exam at the end of the book tests the reader's skill in using the equations.
Book Synopsis Advanced Fitness Assessment and Exercise Prescription by : Ann L. Gibson
Download or read book Advanced Fitness Assessment and Exercise Prescription written by Ann L. Gibson and published by Human Kinetics. This book was released on 2024-02-01 with total page 829 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advanced Fitness Assessment and Exercise Prescription, Ninth Edition With HKPropel Online Video, is the definitive resource for conducting physical fitness testing and customizing exercise programs. Now in its ninth edition, this comprehensive guide is fully updated with the latest research, the newest exercise testing and prescription guidelines, and the most up-to-date programming content. The text reflects the most recent exercise testing and prescription guidelines from the American College of Sports Medicine (ACSM), along with physical activity recommendations from the U.S. government and American Heart Association. It highlights ACSM guidelines for physical activity and exercise testing requirements to consider before beginning exercise programs. Combining important research with practical application of testing and prescription protocols, the ninth edition also features the following: A new full-color interior to provide more detail and understanding of concepts through photos and figures New step-by-step assessment sidebars that make it easy to locate and refer to assessment procedures Modern guidelines for usage of current technology to test and monitor physical activity Demonstrations of many of the assessments and exercises, provided in 73 video clips Structured around the five physical fitness components—cardiorespiratory capacity, muscular fitness, body composition, flexibility, and balance—the text begins with an overview of physical activity, health, and chronic disease, including discussion of preliminary health screenings and risk classification. Readers will gain insight into field and laboratory assessments and testing protocols for each component, along with detailed information on properly administering the most common assessments. The 73 related video clips, delivered online through HKPropel, provide detailed instruction and demonstration for performing many of the assessments and exercises; these include functional movement assessment, pull-up and push-up testing, flywheel training, and more. Finally, readers will turn research into practice by understanding how to design personalized exercise prescription, customized for each client based on individual assessment outcomes. Information on appropriate training methods and programming considerations are presented for each component of fitness. With an unparalleled depth of coverage and clearly outlined approach, Advanced Fitness Assessment and Exercise Prescription bridges the gap between research and practice for students and exercise professionals alike who are eager to increase their knowledge and skill in assessing elements of fitness and designing individualized exercise programs. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. Note: A code for accessing online videos is not included with this ebook but may be purchased separately.
Book Synopsis Analysis of Exercise Intensity and Energy Expenditure of Women Participating in the Curves Exercise Program by : Gregory D. Farris
Download or read book Analysis of Exercise Intensity and Energy Expenditure of Women Participating in the Curves Exercise Program written by Gregory D. Farris and published by . This book was released on 2006 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Curves program is designed to improve fitness. The purpose of this study was to identify exercise intensity, HR and energy expenditure in a group of women participating in the Curves program. Seventy-eight women (53.6 " 7.09 yrs, 192.1 " 30.43 pounds, 43.5 " 4.52 % fat) performed the Curves workout on two occasions. Results show that mean HR was 119 " 15 b/min which was equivalent to 79% max HR or 63 % HRR. Thirty-three women (52.7 " 6.68 yrs, 193.1 " 31.73 pounds, 1.8 " 0.28 L/min VO2 max) performed the Curves 30-min workout on two occasions. Results show that the mean RER to perform the 30-min workout was 1.00 " 0.07 and 0.98 " 0.05 for the two sessions. Estimated caloric expenditure was 164.5 " 25.19 kcals and 160.6 " 28.36 kcals for the two sessions. Results indicate that the Curves program qualifies as moderate intensity exercise.
Book Synopsis Determining the Energy Expenditure and Relative Intensity of Two Crossfit Workouts by : Paige E. Babiash
Download or read book Determining the Energy Expenditure and Relative Intensity of Two Crossfit Workouts written by Paige E. Babiash and published by . This book was released on 2013 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study was designed to determine the energy expenditure and relative intensity of two Crossfit workouts. Fifteen subjects (7 males, 8 females) performed a VO2max test before participating in the CrossFit workouts. Additionally, subjects completed two different CrossFit workouts, which included a similar number of sets and repetitions. Each workout included a 5-minute warm-up, a skill phase, a workout of the day (WOD), and a 5-minute cool-down phase. During the CrossFit workouts heart rate was measured every minute using radiotelemetry. Subjects reported rating of perceived exertion (RPE) after each set of exercises and upon completion of the workout using the 6-20 Borg scale. Males had a significantly higher VO2, session RPE, and energy expenditure during both workouts compared to females. Heart rates were elevated to 90% of HRmax, and VO2 reached 80% VO2max in both workouts. Both values fall within the training range recommended by ACSM for improving cardiorespiratory endurance.
Book Synopsis Fat Energy Expenditure and Acute Plasma Lipid Changes Associated with Exercise Intensity and Temperature by : Kevin R. Sink
Download or read book Fat Energy Expenditure and Acute Plasma Lipid Changes Associated with Exercise Intensity and Temperature written by Kevin R. Sink and published by . This book was released on 1987 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Research Methods in Physical Activity, 7E by : Thomas, Jerry R.
Download or read book Research Methods in Physical Activity, 7E written by Thomas, Jerry R. and published by Human Kinetics. This book was released on 2015-05-21 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Methods in Physical Activity, Seventh Edition, systematically guides students through the research process, introducing methods and tools specifically for kinesiology and exercise science disciplines, including the subdisciplines of physical therapy, rehabilitation, and occupational therapy. The seventh edition leads students and novice researchers to research competency with the distinctive humor that has become a trademark of this internationally recognized text.
Book Synopsis Energy Expenditure of the Squat Exercise as a Function of Exercise Intensity by : Clifford Easton
Download or read book Energy Expenditure of the Squat Exercise as a Function of Exercise Intensity written by Clifford Easton and published by . This book was released on 1997 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The ESC Textbook of Preventive Cardiology by : Stephan Gielen
Download or read book The ESC Textbook of Preventive Cardiology written by Stephan Gielen and published by OUP Oxford. This book was released on 2015-05-07 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering both principles and practice, The ESC Textbook of Preventive Cardiology is a 'state of the art' resource for both the primary and secondary prevention of atherosclerotic cardiovascular disease. Comprehensive, practical and extensively linked to practice guidelines and recommendations from the European Association of Preventive Cardiology (EAPC) it clearly connects the latest evidence base to strategies and proposals for the implementation of prevention in clinical practice. With a strong clinical focus the topics covered range from epidemiology and risk stratification through psychological factors, behaviour and motivation to secondary prevention, integrating hospital-based and community care for cardiovascular disease prevention and information on cardio-protective drugs. Case studies, clinical decision-making trees and drug tables with recommended doses and potential side-effects make it easier than ever to implement treatments in practice. Drawing together current knowledge and evidence, and examining all aspects of preventive cardiology in one succinct volume, The ESC Textbook of Preventive Cardiology is the ideal guide for the physician and allied health professional working to prevent and treat cardiovascular disease in their daily practice. This print edition of The ESC Textbook of Preventive Cardiology comes with access to the online version on Oxford Medicine Online, for as long as the edition is published by Oxford University Press. By activating your unique access code, you can read and annotate the full text online, follow links from the references to primary research materials, and view, enlarge and download all the figures and tables.
Book Synopsis Visualizing Nutrition by : Mary B. Grosvenor
Download or read book Visualizing Nutrition written by Mary B. Grosvenor and published by John Wiley & Sons. This book was released on 2021-03-09 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt: Visualizing Nutrition helps students understand the science behind nutrition, the sociocultural impact of food and diet, and the many ways dietary choices affect metabolism, health, and well-being. Providing an immersive and engaging visual approach to nutrition science, this accessible textbook teaches students how to think critically about what to eat — empowering them to be informed consumers when making nutrition decisions. Rooted in contemporary nutritional research, the text highlights the importance of diet in preventing disease and improving general health and wellness. The fifth edition has been fully revised throughout, containing the most current information available on the 2020-2025 Dietary Guidelines for Americans. Readable, easy-to-understand chapters explore digestion, carbohydrates, proteins and amino acids, vitamins and minerals, energy balance, weight management, physical activity, nutrition during pregnancy, and other important nutrition topics. The book features a comprehensive range of pedagogical tools and multimedia resources designed to increase comprehension, strengthen critical thinking skills, and demonstrate the relevance of nutrition in students’ personal lives.
Book Synopsis Clinical Obesity in Adults and Children by : Peter G. Kopelman
Download or read book Clinical Obesity in Adults and Children written by Peter G. Kopelman and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highly Commended in the 2006 British Medical AssociationBook Awards (Endocrinology) This Second Edition brings together more than 20 internationallyrecognized experts in the field to provide a timely review ofcurrent knowledge. The text remains an invaluable resource for allhealthcare professionals involved in the care of patients who areobese. New features of this Second Edition include: Addition of two new co-editors – Professor Bill Dietz,USA and Professor Ian Caterson, Australia Increased number of contributors from around the globe –providing a truly international perspective Includes new information about the causes of obesity, itscomplications and new (and novel) methods of prevention andtreatment Reorganized into sections that address obesity and its socialand cultural aspects, biology, associated diseases, life stages(pediatric and adult), management, and environmental and policyapproaches
Book Synopsis Research Methods in Physical Activity by : Jerry R. Thomas
Download or read book Research Methods in Physical Activity written by Jerry R. Thomas and published by Human Kinetics. This book was released on 2022-05-03 with total page 505 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research Methods in Physical Activity, Eighth Edition, offers step-by-step information for every aspect of the research process, providing guidelines for research methods so that students feel capable and confident using research techniques in kinesiology and exercise science disciplines
Book Synopsis Diet and Health by : National Research Council
Download or read book Diet and Health written by National Research Council and published by National Academies Press. This book was released on 1989-01-01 with total page 765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diet and Health examines the many complex issues concerning diet and its role in increasing or decreasing the risk of chronic disease. It proposes dietary recommendations for reducing the risk of the major diseases and causes of death today: atherosclerotic cardiovascular diseases (including heart attack and stroke), cancer, high blood pressure, obesity, osteoporosis, diabetes mellitus, liver disease, and dental caries.
Book Synopsis Handbook of Obesity - Volume 2 by : George Bray
Download or read book Handbook of Obesity - Volume 2 written by George Bray and published by CRC Press. This book was released on 2014-02-20 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several major developments have occurred since the last edition of Handbook of Obesity: Clinical Applications, including new clinical trials, discoveries related to drug use, and greater understanding of the benefits of weight loss in obese patients. Now in its fourth edition, this volume continues to offer unparalleled depth and breadth of coverag
Book Synopsis Examining the Acute Effects of Exercise Intensity on Subsequent Appetite, Food Intake, Resting Energy Expenditure and Fat Oxidation by : G. Shamlan
Download or read book Examining the Acute Effects of Exercise Intensity on Subsequent Appetite, Food Intake, Resting Energy Expenditure and Fat Oxidation written by G. Shamlan and published by . This book was released on 2016 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
