The Empowered Eating Handbook

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The Empowered Eating Handbook

Author : Michelle Yandle
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781547055135
Total Pages : 128 pages
Book Rating : 4.0/5 (551 download)

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Book Synopsis The Empowered Eating Handbook by : Michelle Yandle

Download or read book The Empowered Eating Handbook written by Michelle Yandle and published by Createspace Independent Publishing Platform. This book was released on 2017-07-04 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sometimes I feel like I've been on a diet my entire life... " Sound familiar? I know, I've been there. The Empowered Eating Handbook is a life-changing manual for anyone who struggles with food. Based on ancient principals, this modern approach to food and health will bridge the gap between "knowing" and "doing" and change the way you look at yourself and dieting for good. This will teach you how to: * Eat "instinctively and find the best way of eating for YOU. * Be in charge of your food choices and no longer feel helpless around food.* Deal with overeating and emotional eating through proven strategies. * Achieve your health goals without giving up the foods you love. * Get more joy out of life so that food loses its power.

Help Your Teenager Beat an Eating Disorder

Author : James Lock
Publisher : Guilford Press
ISBN 13 : 1606238078
Total Pages : 300 pages
Book Rating : 4.6/5 (62 download)

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Book Synopsis Help Your Teenager Beat an Eating Disorder by : James Lock

Download or read book Help Your Teenager Beat an Eating Disorder written by James Lock and published by Guilford Press. This book was released on 2004-10-29 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your teenager shows signs of having an eating disorder, you may hope that, with the right mix of love, encouragement, and parental authority, he or she will just "snap out of it." If only it were that simple. To make matters worse, certain treatments assume you've somehow contributed to the problem and prohibit you from taking an active role. But as you watch your own teen struggle with a life-threatening illness, every fiber of your being tells you there must be some part you can play in restoring your child's health. In Help Your Teenager Beat an Eating Disorder, James Lock and Daniel Le Grange--two of the nation's top experts on the treatment of eating disorders--present compelling evidence that your involvement as a parent is critical. In fact, it may be the key to conquering your child's illness. Help Your Teenager Beat an Eating Disorder provides the tools you need to build a united family front that attacks the illness to ensure that your child develops nourishing eating habits and life-sustaining attitudes, day by day, meal by meal. Full recovery takes time, and relapse is common. But whether your child has already entered treatment or you're beginning to suspect there is a problem, the time to act is now. This book shows how.

Harvest for Hope

Author : Jane Goodall
Publisher : Grand Central Publishing
ISBN 13 : 0759514860
Total Pages : 220 pages
Book Rating : 4.7/5 (595 download)

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Book Synopsis Harvest for Hope by : Jane Goodall

Download or read book Harvest for Hope written by Jane Goodall and published by Grand Central Publishing. This book was released on 2005-11-01 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that can change the world."-John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create positive change.Offering her hopeful, but stirring vision, Goodall argues convincingly that each individual can make a difference. She offers simple strategies each of us can employ to foster a sustainable society. Brilliant, empowering, and irrepressibly optimistic, Harvest for Hope is one of the most crucial works of our age. If we follow Goodall's sound advice, we just might save ourselves before it's too late.

The Intuitive Eating Workbook

Author : Evelyn Tribole
Publisher : New Harbinger Publications
ISBN 13 : 1626256241
Total Pages : 303 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis The Intuitive Eating Workbook by : Evelyn Tribole

Download or read book The Intuitive Eating Workbook written by Evelyn Tribole and published by New Harbinger Publications. This book was released on 2017-04-01 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. Have you tried fad diet after fad diet, only to gain weight back? Maybe you’ve tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you’ve tried counting calories, but the numbers on the scale still don’t add up. If you are ready to throw in your hat and give up on dieting for good, take heart. You can enjoy food again—you just need to pay attention to your body’s natural hunger cues. Based on the authors’ best-selling book, Intuitive Eating, this workbook can show you how. The Intuitive Eating Workbook offers a new way of looking at food and mealtime by showing you how to recognize your body’s natural hunger signals. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, develop positive body image, and—most importantly—stop feeling distressed around food! You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life—one meal at a time.

Mindless Eating

Author : Brian Wansink
Publisher : Bantam
ISBN 13 : 0345526880
Total Pages : 304 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Mindless Eating by : Brian Wansink

Download or read book Mindless Eating written by Brian Wansink and published by Bantam. This book was released on 2010 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds.

Crave

Author : Cynthia M. Bulik, Ph.D.
Publisher : Bloomsbury Publishing USA
ISBN 13 : 0802719759
Total Pages : 271 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Crave by : Cynthia M. Bulik, Ph.D.

Download or read book Crave written by Cynthia M. Bulik, Ph.D. and published by Bloomsbury Publishing USA. This book was released on 2010-12-01 with total page 271 pages. Available in PDF, EPUB and Kindle. Book excerpt: February 2007, a landmark clinical study by researchers at Harvard University was published in Biological Psychiatry and was soon picked up widely by the media. A survey of 3,000 participants found that 2.8 percent of them suffered from binge eating disorder (BED); that women were twice as likely to report binge eating; and that BED occurs across the age span, from children to the elderly. By extrapolating the statistics to the general population, health professionals estimate 5,250,000 American women and 3,000,000 men suffer from binge eating. The same month the study was published Jane Brody revealed in the New York Times that when she was a 23 years old, her food binges were so extreme that "Many mornings I awakened to find partly chewed food still in my mouth...." Cynthia Bulik, director of the UNC Eating Disorders Progam, is a foremost authority on binge eating. BED can affect anyone, and can be caused by brain chemistry, genetic predisposition, psychology, and cultural pressures--but none of those triggers make giving in to food cravings inevitable. Crave helps readers understand why they crave specific foods, recognize their individual triggers, and modify their responses to those triggers. Binge eating disorder is highly treatable; 70% to 80% of patients at the UNC Eating Disorders Program triumph over their binge eating by using techniques to "curb the crave". Through the stories of some of these patients--men and women, young and old--and with the guidance of Bulik, readers will develop a variety of strategies to use in conquering their cravings and establishing healthy eating habits.

The Binge Eating Prevention Workbook

Author : Gia Marson
Publisher : New Harbinger Publications
ISBN 13 : 1684033632
Total Pages : 318 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Binge Eating Prevention Workbook by : Gia Marson

Download or read book The Binge Eating Prevention Workbook written by Gia Marson and published by New Harbinger Publications. This book was released on 2020-09-01 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative and customizable 8-week plan to help you take control of your eating habits—once and for all. Do you feel like your eating gets out of control? When it comes to food, does it feel like your life is controlled by cycles of deprivation and bingeing? Whether or not you’ve been formally diagnosed with a binge-eating disorder, you know that something needs to change. But like many disorders, what helps one person may not help another. That’s why The Binge Eating Prevention Workbook offers a wide range of evidence-based tools to help you take charge of your eating habits. Using the eight-week protocol in this workbook, you’ll learn how to recognize your triggers, cope with difficult emotions, improve relationships, and make healthy food choices that will ultimately improve how you feel. You’ll learn to understand the underlying causes of your binge eating, how to recognize binge-inducing environmental factors, why dieting just doesn’t work, and mindfulness techniques to help you stay present when the urge to binge takes hold. If you’re ready to break the shame-filled cycle of binge eating, this workbook has everything you need to get started today.

Intuitive Eating, 2nd Edition

Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
ISBN 13 : 1429909692
Total Pages : 305 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Intuitive Eating, 2nd Edition by : Evelyn Tribole, M.S., R.D.

Download or read book Intuitive Eating, 2nd Edition written by Evelyn Tribole, M.S., R.D. and published by St. Martin's Griffin. This book was released on 2007-04-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.

Helping Your Child with Extreme Picky Eating

Author : Katja Rowell
Publisher : New Harbinger Publications
ISBN 13 : 1626251126
Total Pages : 180 pages
Book Rating : 4.6/5 (262 download)

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Book Synopsis Helping Your Child with Extreme Picky Eating by : Katja Rowell

Download or read book Helping Your Child with Extreme Picky Eating written by Katja Rowell and published by New Harbinger Publications. This book was released on 2015-05-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Helping Your Child with Extreme Picky Eating, a family doctor specializing in childhood feeding joins forces with a speech pathologist to help you support your child’s nutrition, healthy growth, and end meal-time anxiety (for your child and you) once and for all. Are you parenting a child with ‘extreme’ picky eating? Do you worry your child isn’t getting the nutrition he or she needs? Are you tired of fighting over food, suspect that what you’ve tried may be making things worse, but don’t know how to help? Having a child with ‘extreme’ picky eating is frustrating and sometimes scary. Children with feeding disorders, food aversions, or selective eating often experience anxiety around food, and the power struggles can negatively impact your relationship with your child. Children with extreme picky eating can also miss out on parties or camp because they can’t find “safe” foods. But you don’t have to choose between fighting over every bite and only serving a handful of safe foods for years on end. Helping Your Child with Extreme Picky Eating offers hope, even if your child has “failed” feeding therapies before. After gaining a foundation of understanding of your child’s challenges and the dynamics at play, you’ll be ready for the 5 steps (built around the clinically proven STEPS+ approach—Supportive Treatment of Eating in PartnershipS) that transform feeding and meals so your child can learn to enjoy a variety of foods in the right amounts for healthy growth. You’ll discover specific strategies for dealing with anxiety, low appetite, sensory challenges, autism spectrum-related feeding issues, oral motor delay, and medically-based feeding problems. Tips and exercises reinforce what you’ve learned, and dozens of “scripts” help you respond to your child in the heat of the moment, as well as to others in your child’s life (grandparents or your child’s teacher) as you help them support your family on this journey. This book will prove an invaluable guide to restore peace to your dinner table and help you raise a healthy eater.

The Safe Food Handbook

Author : Heli Perrett
Publisher : The Experiment
ISBN 13 : 1615191194
Total Pages : 364 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Safe Food Handbook by : Heli Perrett

Download or read book The Safe Food Handbook written by Heli Perrett and published by The Experiment. This book was released on 2011-01-04 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: A helpful, easy reference on food safety from a microbiologist and public health expert. The Safe Food Handbook is an essential guide for everyone, especially those most vulnerable to unsafe food: pregnant women, older adults, young children, those with serious health conditions, and anyone who cooks for them. Dr. Heli Perrett provides clear guidance on how to: Recognize the riskiest foods and places to eat Protect yourself from dangerous microbes like E. coli and salmonella Reduce toxins that build up in your body Learn which corners you can cut—and which you shouldn’t Enjoy your favorite foods without hurting your health or your budget Organized by food group, The Safe Food Handbook demystifies the perils in our food—infectious bacteria, deadly molds, hormones, antibiotics, toxins, irradiation, and even wax on produce. It explains what to watch for in fruits and vegetables, fish and shellfish, meat and poultry, dairy, eggs, grains, legumes and nuts, and even herbs and spices. Also included are answers to questions on shopping (“What exactly does this label mean?”), eating out (“What should I avoid in restaurants?”), and food preparation and storage (“How long can I save these leftovers?”)—so instead of worrying, you can relax and enjoy some good, healthy food. “Perrett writes in a manner that clears the fog of claims surrounding food risks and safety.” —Library Journal “She answers many frequently asked questions about prepackaged food, organic products, and what precautions to take with dishes such as sushi and raw beef. She even answers questions readers may not think to ask such as how to avoid distasteful, contaminated spices.” —Ruth Winter, MS, author of A Consumer’s Dictionary of Food Additives

Beyond a Shadow of a Diet

Author : Judith Matz
Publisher : Routledge
ISBN 13 : 1136183566
Total Pages : 336 pages
Book Rating : 4.1/5 (361 download)

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Book Synopsis Beyond a Shadow of a Diet by : Judith Matz

Download or read book Beyond a Shadow of a Diet written by Judith Matz and published by Routledge. This book was released on 2014-04-03 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Beyond a Shadow of a Diet is the most comprehensive book available for professionals working with clients who struggle with Binge Eating Disorder, Compulsive Eating or Emotional Overeating. The authors present research revealing that food restrictions in the pursuit of weight loss actually trigger and sustain overeating. Next, they offer step-by-step guidelines to help clients end the diet mentality and learn an internally-based approach known as attuned eating. Divided into three sections–The Problem, The Treatment and The Solution–this engaging book contains chapters filled with compelling case examples, visualizations and other exercises so that therapists can deepen their knowledge and skills as they help clients gain freedom from preoccupation with food and weight. In addition to addressing the symptoms, dynamics and treatment of eating problems, Beyond a Shadow of a Diet presents a holistic framework that goes well beyond the clinical setting. This invaluable resource includes topics such as the clinician’s own attitudes toward dieting and weight; cultural, ethical and social justice issues; the neuroscience of mindfulness; weight stigma; and promoting wellness for children of all sizes. Drawing from the Health At Every Size paradigm–and the wealth of research examining the relationship between dieting, weight and health–Beyond a Shadow of a Diet offers both therapists and their clients a positive, evidence-based model to making peace with food, their bodies and themselves.

The Gentle Eating Book

Author : Sarah Ockwell-Smith
Publisher : Piatkus
ISBN 13 : 0349414416
Total Pages : 240 pages
Book Rating : 4.3/5 (494 download)

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Book Synopsis The Gentle Eating Book by : Sarah Ockwell-Smith

Download or read book The Gentle Eating Book written by Sarah Ockwell-Smith and published by Piatkus. This book was released on 2018-03-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most parents worry about their child's eating at some point. Common concerns include picky eating in toddlerhood, sweet cravings and vegetable avoidance in the early school years and dieting and worries about weight in the tween and teenage years. The Gentle Eating Book will help parents to understand their child's eating habits at each age. Starting from birth, the book covers how to start your child off with the most positive approach to eating, whether they are breast or bottle-fed. Parents of older babies will find information about introducing solids, feeding at daycare and when to wean off of breast or formula milk. For parents with toddlers and older children, Sarah includes advice on picky eating and food refusal, overeating, snacking and navigating eating at school, while parents of tweens and teens will find information on dieting, peer pressure, promoting a positive body image and preparing children for future eating independence. At each age The Gentle Eating Book will help parents to feed their child in a manner that will set up positive eating habits for life.

Salty

Author : Alissa Wilkinson
Publisher : Augsburg Fortress Publishers
ISBN 13 : 1506473555
Total Pages : 203 pages
Book Rating : 4.5/5 (64 download)

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Book Synopsis Salty by : Alissa Wilkinson

Download or read book Salty written by Alissa Wilkinson and published by Augsburg Fortress Publishers. This book was released on 2022-05-17 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Film critic and food writer Alissa Wilkinson sits down with a hypothetical table of smart, engaging, revolutionary women of the twentieth century to explore the ways food centered each woman's creative work. As we meet these multifaceted women, we learn how to live with courage, smarts, saltiness, and sometimes feasting--even in uncertain times.

The Empowered Eating Handbook

Author : Michelle M. Yandle
Publisher :
ISBN 13 : 9780473399535
Total Pages : pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis The Empowered Eating Handbook by : Michelle M. Yandle

Download or read book The Empowered Eating Handbook written by Michelle M. Yandle and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

A Parent's Guide to Intuitive Eating

Author : Yami Cazorla-Lancaster
Publisher : Simon and Schuster
ISBN 13 : 1612439497
Total Pages : 194 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis A Parent's Guide to Intuitive Eating by : Yami Cazorla-Lancaster

Download or read book A Parent's Guide to Intuitive Eating written by Yami Cazorla-Lancaster and published by Simon and Schuster. This book was released on 2019-09-17 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn techniques and tips to raising children who eat well and have an overall healthy relationship with food. Breaking down intuitive eating in a way that’s easy to understand and even easier to implement, this book shows you how to help your children develop a positive relationship with food. It offers a system that builds healthy habits and better mindsets that will last a lifetime. Through the techniques and tips in this book, you’ll discover how to eliminate stress, anxiety and food battles and instead enjoy feeding your confident eater! Written by a board-certified pediatrician and mom, this book will set your family up for success when it comes to making decisions in the kitchen, grocery store, and restaurant. The actionable advice in A Parent’s Guide to Intuitive Eating will transform healthy eating from a chore into a happy habit! “A complete guide for raising healthy children from pregnancy to late childhood. [Dr. Yami] underscores the importance of providing children with well-rounded meals filled with fruits, vegetables, beans, and whole grains, along with covering topics such as picky eating, body image, and important lifestyle habits. You won’t want to miss this comprehensive resource!” —Neal Barnard, MD, FACC, president, Physicians Committee for Responsible Medicine. “This book will lead you along the path of peace, joy, and nourishment for your child and your family.” —Elyse Resch, MS, RDN, CEDRD-S, FAND, author of The Intuitive Eating Workbook for Teens, co-author of Intuitive Eating and The Intuitive Eating Workbook

Supporting Autistic People with Eating Disorders

Author : Kate Tchanturia
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787754464
Total Pages : 274 pages
Book Rating : 4.7/5 (877 download)

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Book Synopsis Supporting Autistic People with Eating Disorders by : Kate Tchanturia

Download or read book Supporting Autistic People with Eating Disorders written by Kate Tchanturia and published by Jessica Kingsley Publishers. This book was released on 2021-03-18 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explores the link between autism and eating disorders through testimonies from practitioners, service users and carers. Combining research findings, case studies and first-hand accounts, it provides insights into how individuals on the autism spectrum can be supported towards full recovery from an eating disorder. Edited by the lead Clinical Psychologist at the Maudsley Eating Disorder National Service, informed by their team's research, chapters focus on the unique issues arising when autism and eating disorders coexist. The contributors suggest treatment adaptations from a multi-disciplinary perspective, and touch more broadly on the topic of poor mental health outcomes for autistic individuals, and how these might be improved.

The Wiley Handbook of Eating Disorders

Author : Linda Smolak
Publisher : John Wiley & Sons
ISBN 13 : 1118573943
Total Pages : 1027 pages
Book Rating : 4.1/5 (185 download)

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Book Synopsis The Wiley Handbook of Eating Disorders by : Linda Smolak

Download or read book The Wiley Handbook of Eating Disorders written by Linda Smolak and published by John Wiley & Sons. This book was released on 2015-09-08 with total page 1027 pages. Available in PDF, EPUB and Kindle. Book excerpt: This groundbreaking two-volume handbook provides a comprehensive collection of evidence-based analyses of the causes, treatment, and prevention of eating disorders. A two-volume handbook featuring contributions from an international group of experts, and edited by two of the leading authorities on eating disorders and body image research Presents comprehensive coverage of eating disorders, including their history, etiological factors, diagnosis, assessment, prevention, and treatment Tackles controversies and previously unanswered questions in the field Includes coverage of DSM-5 and suggestions for further research at the end of each chapter 2 Volumes