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The Efffects Of An Acute Bout Of Self Myofascial Release On The Physological Parameters Of Running
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Book Synopsis The Efffects of an Acute Bout of Self-Myofascial Release on the Physological Parameters of Running by : Debra A. Stroiney
Download or read book The Efffects of an Acute Bout of Self-Myofascial Release on the Physological Parameters of Running written by Debra A. Stroiney and published by . This book was released on 2014 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT:
Book Synopsis Acute Effects of Self-induced Myofascial Release on Flexibility, Power, and Speed in College Age Males and Females by : Hannah M. Kollmann
Download or read book Acute Effects of Self-induced Myofascial Release on Flexibility, Power, and Speed in College Age Males and Females written by Hannah M. Kollmann and published by . This book was released on 2017 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: In recent years, self-myofascial release has gained popularity as a post-exercise therapeutic technique in regards to alleviating pain or muscle soreness. New developments have led many researchers and practitioners to examine self-myofascial release, in the form of foam rolling, pre-exercise. The effects of foam rolling, in combination with a dynamic warm-up, is not quite understood. Minimal research has been published on this topic. To date, there has been one article that examines how a dynamic warm-up and foam rolling can improve performance. Therefore, the purpose of this study is to determine if an acute bout of foam rolling in the form of self-myofascial release in addition to a dynamic warm-up could improve performance. Fourteen active male and female participants (N = 14; age: 20.93 ± 1.44; height: 68.04 ± 3.21, weight: 80.09 ± 22.82, BMI: 26.47 ± 5.89) with no prior experience foam rolling volunteered to engage in this counterbalanced, within-subjects design. Participants engaged in experimental condition groups: a general warm-up (GW) group, a dynamic warm-up (DYN) group, and a foam rolling (FM) group. Following each condition, participants performed a series of performance tests. One-way repeated measures ANOVA was conducted to compare the effect of the independent variable (group: general warm-up, dynamic warm-up, and foam rolling group) on the dependent variable (scores: flexibility, vertical jump, standing long jump, and sprint scores) to determine if significant differences exist. When the omnibus F-test statistic was significant, pairwise comparisons using Sidak comparisons were performed. The data indicated that the foam rolling group showed significant differences in flexibility and power (specifically in the standing long jump) when compared to a general or dynamic warm-up. Furthermore, no significant differences were found in the vertical jump or the speed test among the three groups. The results suggest that total-body foam rolling session may be valuable for improvements in certain aspects of performance. Implications from this study suggest foam rolling can be used before a workout routine.
Book Synopsis The Effect of Self-myofascial Release with a Foam Roller on Running Economy by : Christos Ziliaskoudis
Download or read book The Effect of Self-myofascial Release with a Foam Roller on Running Economy written by Christos Ziliaskoudis and published by . This book was released on 2019 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: Efficient utilization of the available energy for work production has been characterized as a major determinant of cycling performance. The effect of acute exposure to various environmental temperatures on delta and gross efficiency have been investigated in the past. This study aimed to determine the effect of 3-weeks of exercise training in a hot or cold environment on delta and gross efficiency. Methods: Recreationally trained subjects made 18 visits to the lab and performed a 3-week cycling training protocol in an assigned environmental temperature (20°C, n = 12; 33°C, n = 10; 7°C, n = 6). Aerobic capacity, body composition, delta efficiency at 95 Watts, 130 Watts and 165 Watts, and gross efficiency at 95 Watts, 130 Watts and 165 Watts were evaluated at room temperature before and after the 3-week exercise training protocol. Results: 33°C vs 20°C: Gross efficiency at 95 Watts, 130 Watts, and 165 Watts was not affected by training (p > 0.05) and was not different from that of the 20°C environment group (p > 0.05). Delta efficiency increased with training (p = 0.026) regardless of temperature (p = 0.406). 7°C vs 20°C: Gross efficiency at 95 Watts tended to decrease with training (p = 0.099) regardless of temperature (p = 0.998). Gross efficiency at 130 Watts tended to decrease with training (p = 0.054) regardless of temperature (p = 0.517), but a trend for training by temperature interaction was observed (p = 0.057). Gross efficiency at 165 Watts was not affected by training (p = 0.238) or temperature (p = 0.261). Delta efficiency increased with training (p = 0.046) regardless of temperature (p = 0.292). Conclusions: Prolonged training in a cold environment may have a deleterious effect on gross efficiency although no effect of heat was noted. Furthermore, cycling training regardless of temperature increases delta efficiency.
Book Synopsis Recovery from Strenuous Exercise by : Steve Bedford
Download or read book Recovery from Strenuous Exercise written by Steve Bedford and published by Taylor & Francis. This book was released on 2022-09-01 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Book Synopsis Enhancing Health and Sports Performance by Design by : Mohd Hasnun Arif Hassan
Download or read book Enhancing Health and Sports Performance by Design written by Mohd Hasnun Arif Hassan and published by Springer Nature. This book was released on 2020-04-23 with total page 550 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book gathers papers presented at the 2019 Movement, Health & Exercise (MoHE) Conference and International Sports Science Conference (ISSC). The theme of this year’s conference was "Enhancing Health and Sports Performance by Design". The content covers (but is not limited to) the following topics: exercise science; human performance; physical activity & health; sports medicine; sports nutrition; management & sports studies; and sports engineering & technology.
Book Synopsis The Effects of Self-myofascial Release Vs Static Stretching on Delayed-onset Muscle Soreness After a Damaging Bout of Resistance Exercise on the Leg Press by : Jessica Rhea Lane
Download or read book The Effects of Self-myofascial Release Vs Static Stretching on Delayed-onset Muscle Soreness After a Damaging Bout of Resistance Exercise on the Leg Press written by Jessica Rhea Lane and published by . This book was released on 2018 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Sports Performance Massage by : Steve Bedford
Download or read book Sports Performance Massage written by Steve Bedford and published by Routledge. This book was released on 2021-09-30 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sports Performance Massage instructs the student and practising therapist to use a combination of experience and scientific evidence to inform their sports massage practice, particularly when working with athletic populations. Strength and conditioning coaches, managers and athletes frequently ask questions about the best use of sports massage in order to recover quicker from injury and fatigue and improve performance. Sports Performance Massage empowers the therapist and gives them greater confidence by improving their scientific understanding when working with injured or competitive athletes. The exciting new volume covers all the aspects required to make a highly skilled, confident and employable sports massage therapist. Working with high-level athletes requires an additional skill level compared to working with the general public. Furthermore, advanced massage skills taught in this book, such as soft tissue release and trigger point therapy, are essential when working on muscular adhesions and injured areas. Pregnant athletes, those with disabilities, contraindications and athletes with special requirements have also been considered. Sports Performance Massage is a learning and research aid for those studying vocational sports massage courses as well as those studying other courses where massage forms part of the undergraduate and postgraduate degree, such as sports therapy, sports rehabilitation, osteopathy and physiotherapy. Unlike other sports massage books, Sports performance Massage has a strong academic focus, allowing the graduate therapist to stay up to date with the latest research in their respective field.
Book Synopsis The Effect of an Acute Bout of Plyometrics on Mood and Self-efficacy by : David J. Lang
Download or read book The Effect of an Acute Bout of Plyometrics on Mood and Self-efficacy written by David J. Lang and published by . This book was released on 2004 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Acute Effects of Two Different Self-myofascial Release Products on the Calf Muscle Pump and Plantar Flexion Ankle Range of Motion by : Timothy Michael Fleisher
Download or read book The Acute Effects of Two Different Self-myofascial Release Products on the Calf Muscle Pump and Plantar Flexion Ankle Range of Motion written by Timothy Michael Fleisher and published by . This book was released on 2014 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Potentiation Effects of an Acute Bout of Resisted Running on Sprint Performance by : Michael L. Tufo
Download or read book The Potentiation Effects of an Acute Bout of Resisted Running on Sprint Performance written by Michael L. Tufo and published by . This book was released on 2006 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Science and Physiology of Flexibility and Stretching by : David Behm
Download or read book The Science and Physiology of Flexibility and Stretching written by David Behm and published by Routledge. This book was released on 2018-11-01 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist.
Book Synopsis The Effects of an Acute Bout of Aerobic Exercise on Electromyographic Activity, Cardiovascular Arousal, Subjective Arousal, and Cognitive Functioning by : Janine Dyck Flory
Download or read book The Effects of an Acute Bout of Aerobic Exercise on Electromyographic Activity, Cardiovascular Arousal, Subjective Arousal, and Cognitive Functioning written by Janine Dyck Flory and published by . This book was released on 1992 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of an Acute Bout of Aerobic and Anaerobic Exercise on State Anxiety by : Audra Merryman
Download or read book The Effects of an Acute Bout of Aerobic and Anaerobic Exercise on State Anxiety written by Audra Merryman and published by . This book was released on 2001 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Stretch Intensity and the Inflammatory Response: A Paradigm Shift by : Nikos C. Apostolopoulos
Download or read book Stretch Intensity and the Inflammatory Response: A Paradigm Shift written by Nikos C. Apostolopoulos and published by Springer. This book was released on 2018-12-27 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this manuscript, practitioners and students who are concerned with sports and rehabilitation medicine, kinesiology, as well as coaches and athletes, are introduced to numerous concepts, including mechanotransduction, inflammation, pro- and anti-inflammatory cytokines, calpains, the extracellular matrix, neutrophils and macrophages, and their relevance to stretching, particularly stretching intensity. Although the quantitative parameters of training, duration, and frequency are important, it is the qualitative criterion of intensity (“how much”) that the author suggests is ultimately of greater concern. Intensity, the rate and magnitude of force, may be responsible for the proper recovery, regeneration, and adaptation of the musculoskeletal tissues from training, competition, or rehabilitation from injuries. Research suggests that too much force results in the stimulation of an inflammatory response, one associated with a biochemical feedback emerging from a mechanical stimulus. The intent of this manuscript is twofold: to initiate the discussion of the importance of stretching intensity with regard to proper recovery, regeneration, and adaptation, and to suggest that researchers need to explore its potential role in addressing numerous inflammatory (RA) and non-inflammatory (OA, recurrent tendinitis etc.) musculoskeletal conditions as well.
Book Synopsis Multiple Sclerosis by : Institute of Medicine
Download or read book Multiple Sclerosis written by Institute of Medicine and published by National Academies Press. This book was released on 2001-08-10 with total page 457 pages. Available in PDF, EPUB and Kindle. Book excerpt: Multiple sclerosis is a chronic and often disabling disease of the nervous system, affecting about 1 million people worldwide. Even though it has been known for over a hundred years, no cause or cure has yet been discovered-but now there is hope. New therapies have been shown to slow the disease progress in some patients, and the pace of discoveries about the cellular machinery of the brain and spinal cord has accelerated. This book presents a comprehensive overview of multiple sclerosis today, as researchers seek to understand its processes, develop therapies that will slow or halt the disease and perhaps repair damage, offer relief for specific symptoms, and improve the abilities of MS patients to function in their daily lives. The panel reviews existing knowledge and identifies key research questions, focusing on: Research strategies that have the greatest potential to understand the biological mechanisms of recovery and to translate findings into specific strategies for therapy. How people adapt to MS and the research needed to improve the lives of people with MS. Management of disease symptoms (cognitive impairment, depression, spasticity, vision problems, and others). The committee also discusses ways to build and financially support the MS research enterprise, including a look at challenges inherent in designing clinical trials. This book will be important to MS researchers, research funders, health care advocates for MS research and treatment, and interested patients and their families.
Book Synopsis Therapeutic Exercise by : Carolyn Kisner
Download or read book Therapeutic Exercise written by Carolyn Kisner and published by F.A. Davis. This book was released on 2022-10-17 with total page 3368 pages. Available in PDF, EPUB and Kindle. Book excerpt: The premier text for therapeutic exercise Here is all the guidance you need to customize interventions for individuals with movement dysfunction. You’ll find the perfect balance of theory and clinical technique—in-depth discussions of the principles of therapeutic exercise and manual therapy and the most up-to-date exercise and management guidelines.
Book Synopsis Flexibility: A Concise Guide by : Laurence E. Holt
Download or read book Flexibility: A Concise Guide written by Laurence E. Holt and published by Springer Science & Business Media. This book was released on 2009-11-27 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a definitive guide to flexibility that revises the conceptual framework of the field. From the conceptual foundations of research to the practical applications of stretching techniques in a number of domains, this book provides a fresh perspective on flexibility, one that challenges current thinking and professional practice. It covers all major types of flexibility technique and training, with an emphasis on when and how to use each method safely and effectively. Specific applications to rehabilitation, sport, fitness, and dance make this book an invaluable resource for all practitioners and professionals in the field of human movement.
