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Author : John Christopher Wirszyla
Publisher :
ISBN 13 :
Total Pages : 78 pages
Book Rating : 4.:/5 (224 download)
Download or read book The Effects of Weight Training on the Self-esteem of College Students written by John Christopher Wirszyla and published by . This book was released on 1989 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jeffrey Carpenter
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.:/5 (25 download)
Download or read book The Effects of Weight Training on Self-esteem written by Jeffrey Carpenter and published by . This book was released on 1991 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Kay Gordon Daigle
Publisher :
ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.:/5 (361 download)
Download or read book The Effects of Weight-training on the Self-concept of College Students written by Kay Gordon Daigle and published by . This book was released on 1992 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jennifer Anne Hase
Publisher :
ISBN 13 :
Total Pages : 354 pages
Book Rating : 4.:/5 (574 download)
Download or read book Weight Training Effects on Body Image, Self-esteem, and Risk Factors for an Eating Disorder written by Jennifer Anne Hase and published by . This book was released on 1995 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Larry A. Bennett
Publisher :
ISBN 13 :
Total Pages : 176 pages
Book Rating : 4.:/5 (397 download)
Download or read book The Effect of Progressive Resistance Training on Self-esteem as Measured Using the Expanded Exercise and Self-esteem Model written by Larry A. Bennett and published by . This book was released on 1997 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Larry A. Tucker
Publisher :
ISBN 13 :
Total Pages : 150 pages
Book Rating : 4.:/5 (139 download)
Download or read book The Effect of a Beginning Weight Training Program on the Self-concept of College Males written by Larry A. Tucker and published by . This book was released on 1979 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael H. Stone
Publisher : Human Kinetics
ISBN 13 : 9780880117067
Total Pages : 388 pages
Book Rating : 4.1/5 (17 download)
Download or read book Principles and Practice of Resistance Training written by Michael H. Stone and published by Human Kinetics. This book was released on 2007 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aimed at strength and conditioning specialists, health and fitness professionals, personal trainers and exercise scientists, this research-based book details the physiological and biomechanical aspects of designing resistance training programmes for improved power, strength and performance in athletes.
Author : Committee on Physical Activity and Physical Education in the School Environment
Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)
Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.
Author : Jeonte Suber
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (139 download)
Download or read book The Relationship Between Resistance Training Body Composition and Self-esteem in Adolescents written by Jeonte Suber and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: Childhood obesity and mental health continue to be a growing concern. Today, children are exposed to technology and other gadgets increasing their opportunities to be sedentary thus, children's lack of physical activity, could increase negative self-esteem reports. Because of this, engaging in an active lifestyle may help improve self-esteem in adolescents. Purpose: The purpose of this study is to assess how body composition and physical activity relates to self-esteem within adolescents. Methods: The study was completed following 15 weeks. A total sample of 44 (28 boys, 16 girls) subjects gave assent and parental consent to be included in the study. Students participated in various weightlifting classes in which they completed three mesocycles of resistance training during the semester. To test pre and post variables, Bioelectrical Impedance Analyzers (BIA) were used to assess body composition (BC). Self-esteem (SE) was measured by the Rosenburg Self-esteem Scale. A Digital Hand Dynamometer was be used to assess the effect of resistance training on student's handgrip strength (HGS). Results: Due to unequal sample-sizes between genders, the primary statistics of this study were assessed as an independent t-test (collapsed across gender). Results revealed no significant difference for BC or HGS (p = 0.171 - 0.619), however, there was a significant difference between pre and post-test for SE (p = 0.001). Pre versus post SE mean was 26.68 and 30.36 respectively. Additionally independent t-tests were assessed per gender. For females, no significance was observed for any variables (p = 0.059 - 0.729). For males, no differences were seen for FM or HGS (p = 0.161 - 0.687), however, there was a significant difference for SE (p = 0.004). Lastly, a Pearson Correlation Coefficient was used to examine the relationships between FM, HGS and SE. Results from Pearson Correlation Coefficient test revealed no significant differences (p = 0.281 - 0.455) or effect sizes (-.116 - .100). Conclusion: The present findings suggest that structured physical activity, can have a positive outcome on high-school aged self-esteem values. While no significant differences were observed for body composition, or hand grip strength, it is possible that engaging in structured physical activity can increase adolescents' self-esteem. Statistics suggest that males positive SE could be attributed to structured physical activity, however, more studies are needed to support this theory.
Author : Kellie O. Penix
Publisher :
ISBN 13 :
Total Pages : 141 pages
Book Rating : 4.:/5 (14 download)
Download or read book Effects of a Weight Training Personalized System of Instruction Course on Self-Efficacy, Behavioral Intent, Fitness Levels and Knowledge written by Kellie O. Penix and published by . This book was released on 2014 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author's abstract: Previous research shows the numerous benefits of physical activity, however historical trends demonstrate that physical activity decreases with age (American College of Sport Medicine, 2000; Kesanieme, Riddoch, Reeder, Blair, & Sorensen, 2010; National Association for Sport and Physical Education, 2007).Currently, 50.6% of college students are meeting the aerobic exercise guidelines, 38.6% are meeting strength training guidelines, and 50% reported no participation in strength training exercises (American College Health Association, 2012). Within higher learning institutions there is not a current graduation requirement involving the completion of physical activity courses or requirements of whom and how these courses should be taught to maximize learning. The purpose of this study was to compare the effects of a PSI weight training course and a direct instruction (DI) weight training course on college students’ fitness levels, knowledge of weight training, self-efficacy toward weight training, outcome expectancy of weight training, task value efficacy of weight training and expectancy related beliefs of weight training. Methods: Participants (PSI n = 41 and DI n = 30) enrolled in college weight training courses were assessed with a weight training cognitive test, weight training questionnaire and FITNESSGRAM fitness test before and after the completion of the 15 week course. Two (group) × two (time) repeated measures Analysis of Variances (ANOVAs) with Bonferroni corrections along with descriptive statistics were used to determine effectiveness. Results: No statistically significant differences in curl-ups, push-ups, and body composition were observed; however, significant differences were found in the back saver sit and reach test. Weight training knowledge test scores were statistically significantly higher for PSI when compared to DI. No statistically significant differences were observed for task value, outcome expectancy, and expectancy related beliefs scores. Weight training questionnaire scores for behavioral intent and self-efficacy were found to be statistically significant for the main effect of time. Overall this study found teaching weight training using the PSI model to be more effective in increasing cognitive knowledge about weight training.
Author : Thomas F. Cash
Publisher : Guilford Press
ISBN 13 : 1462509584
Total Pages : 514 pages
Book Rating : 4.4/5 (625 download)
Download or read book Body Image written by Thomas F. Cash and published by Guilford Press. This book was released on 2012-10-09 with total page 514 pages. Available in PDF, EPUB and Kindle. Book excerpt: The standard reference for practitioners, researchers, and students, this acclaimed work brings together internationally recognized experts from diverse mental health, medical, and allied health care disciplines. Contributors review established and emerging theories and findings; probe questions of culture, gender, health, and disorder; and present evidence-based assessment, treatment, and prevention approaches for the full range of body image concerns. Capturing the richness and complexity of the field in a readily accessible format, each of the 53 concise chapters concludes with an informative annotated bibliography. New to This Edition *Addresses the most urgent current questions in the field. *Reflects significant advances in key areas: assessment, body image in boys and men, obesity, illness-related body image issues, and cross-cultural research. *Conceptual Foundations section now incorporates evolutionary, genetic, and positive psychology perspectives. *Increased coverage of prevention.
Author : Ryan E. Rhodes
Publisher : Jones & Bartlett Learning
ISBN 13 : 1284248518
Total Pages : 417 pages
Book Rating : 4.2/5 (842 download)
Download or read book Psychology of Physical Activity and Sedentary Behavior written by Ryan E. Rhodes and published by Jones & Bartlett Learning. This book was released on 2023 with total page 417 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Psychology of Physical Activity and Sedentary Behavior focuses on the psychological effects of physical activity. The text explores all areas of exercise psychology, including personal motivation, the benefits of exercise, and the theories, pioneers, and ongoing research. The book is intended to help prepare the exercise science professional for future career opportunities in the public and private sector"--
Author : Frank Columbus
Publisher : Nova Publishers
ISBN 13 : 9781590330142
Total Pages : 304 pages
Book Rating : 4.3/5 (31 download)
Download or read book Advances in Psychology Research written by Frank Columbus and published by Nova Publishers. This book was released on 2001 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Advances in Psychology Research
Author : Adrian David McInman
Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.:/5 (22 download)
Download or read book The Effects of Strength Training on Self-concept written by Adrian David McInman and published by . This book was released on 1990 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Oliver John Gysin
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.:/5 (21 download)
Download or read book Effects of a Weight Training Conditioning Program on the Self Concepts of Selected Male Students written by Oliver John Gysin and published by . This book was released on 1989 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Chong Chen
Publisher : Frontiers Media SA
ISBN 13 : 2832546633
Total Pages : 218 pages
Book Rating : 4.8/5 (325 download)
Download or read book Advances in the Understanding of the Affective and Cognitive Effects of Physical Activity, Exercise, and Sports written by Chong Chen and published by Frontiers Media SA. This book was released on 2024-03-22 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: An increasing body of research suggests that physical activity, exercise, and sports enhance a wide range of cognitive and affective wellbeing, including attention, executive functions, memory and learning, creativity, stress resilience, and mental health. Engaging in regular physical activity has also been associated with a reduced risk of many neurological and psychiatric disorders, notably dementia, major depressive disorders, and anxiety disorders. However, firstly, it is still unclear what kind of physical activity, exercise, and sports conducted on how long a timescale brings maximal benefits to a specific outcome for a specific population. Secondly, how findings reported so far can be incorporated into daily practice by the general public and in educational, neurological, and psychiatric contexts remain unaddressed. Thirdly, the underlying psychological, physiological, and neurobiological mechanisms through which physical activity, exercise, and sports promote cognitive and affective wellbeing remain to be clarified. Several potential mechanisms have been proposed, including the activation of the prefrontal cortices and the dopamine and serotonin neurotransmission, the release of neurotrophins, the enhancement of neural plasticity and neurogenesis, and the decrease of neuroinflammation and oxidative stress.
Author : Michael Scott Brady
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (26 download)
Download or read book A Comparison of the Effects of Weight Training, Aerobic Dance, and Volleyball on the Self-concept of College Age Students written by Michael Scott Brady and published by . This book was released on 1991 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
