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Author : Andrew Hall
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (126 download)
Download or read book The Effects of Short Duration, Combined Sprint Interval Training on Performance Measures written by Andrew Hall and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Laursen, Paul
Publisher : Human Kinetics
ISBN 13 : 1492552127
Total Pages : 672 pages
Book Rating : 4.4/5 (925 download)
Download or read book Science and Application of High-Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Author : Janet V. Passonneau
Publisher : Springer Science & Business Media
ISBN 13 : 1603274073
Total Pages : 403 pages
Book Rating : 4.6/5 (32 download)
Download or read book Enzymatic Analysis written by Janet V. Passonneau and published by Springer Science & Business Media. This book was released on 2008-02-07 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Enzymatic Analysis: A Practical Guide is a multipurpose manual of laboratory methods. It offers a systematic scheme for the analysis of biological materials from the level of the whole organ down to the single cell and beyond. It is intended as a guide to the development of new methods, to the refinement of old ones, and to the adaptation in general of methods to almost any scale of sensitivity. As some may realize, the book is a sequel to A Flexible System of Enzymatic Analysis, originally published in 1972. The major changes, other than an appropriate interchange of authors, consist of a wholly new chapter of methods and protocols for measuring enzymes, the addition of 13 new entries in the metabolite chapter, and a much superior chapter on enzymatic cycling. With considerable nostalgia, we have switched from DPN and TPN to NAD and NADP nomenclature, which no doubt will make Otto Warburg turn over in his grave. The incentives for the methodology in this book came from the rigorous demands of quantitative histochemistry and cytochemistry. These demands are specificity, simplicity, flexibility, and, of course, sensitivity—all likewise desirable attributes of methods for other purposes. The specificity is provided by the use of enzyme methods. Simplicity is achieved by leading all reactions to a final pyridine nucleotide step.
Author : Michel Safar
Publisher : Karger Medical and Scientific Publishers
ISBN 13 : 3805581769
Total Pages : 368 pages
Book Rating : 4.8/5 (55 download)
Download or read book Atherosclerosis, Large Arteries and Cardiovascular Risk written by Michel Safar and published by Karger Medical and Scientific Publishers. This book was released on 2007 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arterial stiffness is now firmly established as an important and independent predictor of cardiovascular risk. The structural and functional changes of the large arteries may be age-related, but a number of conditions have been associated with accelerated arterial stiffening including the hypertensive diseases, atherosclerosis, end-stage renal disease, and traditional cardiovascular risk factors such as diabetes mellitus and smoking. This book presents the current thinking of international experts regarding the underlying mechanisms of cardiovascular risk, and the pathogenesis and pathophysiology of large arterial stiffness and reduced large arterial distensibility. It not only gives new insights into the relationship between arterial stiffness and atherosclerosis, but also establishes the possible interactions with age and other cardiovascular factors such as high blood pressure, diabetes and hyperlipidemia. Finally, the therapeutic means of approaching arterial stiffness are analyzed in detail and new perspectives for the treatment and prevention of cardiovascular diseases are developed. Authoritative and up-to-date, this book is a valuable resource for basic scientists interested in vascular physiology and pathophysiology, for clinicians in the areas of cardiology, diabetes and renal diseases, as well as for investigators in drug development.
Author : Rebekah Joy Turner
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (768 download)
Download or read book The Effect of Sprint Interval Training and Intermittent Hypoxic Exposure on Efficiency and Economy in Healthy Subjects written by Rebekah Joy Turner and published by . This book was released on 2011 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: VO2max, efficiency and economy play important roles in endurance performance. These improvements have been elicited separately through endurance and sprint interval training (SIT) and intermittent hypoxic exposure (IHE). However, there is limited data of the interaction of SIT and IHE on endurance performance. Therefore the purpose of this study was to compare the effects of IHE, SIT, and a combination of IHE/SIT on VO2max and submaximum energy costs. 20 healthy male subjects (age: 26 ± 4yrs, ht: 179 ± 7cm, wt: 85 ± 18kg, VO2max: 52.32±14.32ml/kg/min) were split into 4 groups for a 2 wk training study. The 4 groups consisted of a normoxic control group (NC) (n=5), a normoxic training group (NST) (n=5), an intermittent hypoxic control group (IHC) (n=5) and an intermittent hypoxic training group (IHST) (n=5). All volunteers spent ~ 10 days within 12 day period in a hypoxic enclosure. The IHE and normoxic conditions were blinded to the participants. The intermittent hypoxic and normoxic groups were exposed for 3 hours to a simulated altitude of 90.34 ± 1.35 mmHg and ~149 mmHg PiO2, respectively. The training groups performed 6 SIT sessions on a cycle ergometer over a 2 wk period. Each SIT session included 4-7 x 30 second all out sprints with a resistance of 7.5% of body weight. Hypoxic or normoxic exposure was conducted immediately after each SIT session. Pre and post maximal (incremental ramp @ 35watts/min) and submaximal cycle ergometer tests (60 min @ 10% below ventilatory threshold) were conducted 1 wk before and after the last IHE or normoxic exposure. The following variables were measured: VO2max, gross efficiency (GEF), net efficiency (NEF) and economy (EC). A mixed model repeated measures ANOVA was used to analyze the differences between IHE, SIT and IHST. Post intervention, there were no significant effects between the 4 groups for VO2max (p=0.307), GEF (p=0.207), NEF (p=0.349), and EC (p=0.349). There was a significant (~6%) increase in GEF due to training (Pre: 14.3%, Post: 15.2%, p=0.029). While the change was not significant, NEF (increase 1.3%, p=0.068) and EC (increase 3.3%, p=0.14) did tend to increase due to training. The significant change in GEF was the result of a significant (~7%) decrease in kcals/min (Pre: 11.3 kcal/min, Post: 10.5kcal/min, p=0.031) due to training. Two weeks of IHE, SIT or IHST does not have a significant effect on VO2max, GEF, NEF or EC. Therefore, 2 wks of IHE to a simulated altitude of ~4000 m or a combination of the two training interventions are ineffective in improving VO2max or submaximum energy costs in males with above average fitness. However, sprint interval training is effective in increasing gross efficiency during submaximal exercise.
Author : Moritz Schumann
Publisher : Springer
ISBN 13 : 3319755471
Total Pages : 408 pages
Book Rating : 4.3/5 (197 download)
Download or read book Concurrent Aerobic and Strength Training written by Moritz Schumann and published by Springer. This book was released on 2018-10-31 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides an extensive guide for exercise and health professionals, students, scientists, sport coaches, athletes of various sports and those with a general interest in concurrent aerobic and strength training. Following a brief historical overview of the past decades of research on concurrent training, in section 1 the epigenetic as well as physiological and neuromuscular differences of aerobic and strength training are discussed. Thereafter, section 2 aims at providing an up-to-date analysis of existing explanations for the interference phenomenon, while in section 3 the training-methodological difficulties of combined aerobic and strength training are elucidated. In section 4 and 5, the theoretical considerations reviewed in previous sections will then be practically applied to specific populations, ranging from children and elderly to athletes of various sports. Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications is a novel book on one of the “hot topics” of exercise training. The Editors' highest priority is to make this book an easily understandable and at the same time scientifically supported guide for the daily practice.
Author : Paul Laursen
Publisher : Human Kinetics
ISBN 13 : 1492586897
Total Pages : 672 pages
Book Rating : 4.4/5 (925 download)
Download or read book Science and Application of High-Intensity Interval Training written by Paul Laursen and published by Human Kinetics. This book was released on 2019-01-02 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training. Authors Paul Laursen and Martin Buchheit—both well-known, expert-level HIIT researchers as well as practitioners and endurance athletes—do a masterful job of blending science-based concepts of HIIT with practical application strategies. Laursen, Buchheit, and a team of highly qualified contributors—who bring hundreds of years of combined HIIT science and application experience from across all sports—have written Science and Application of High-Intensity Interval Training to provide practitioners and athletes an understanding of the foundational principles of HIIT programming. Chapters in the first section describe five types of training, how to manipulate HIIT variables to maximize improvements in physical performance, and how to incorporate HIIT into a general training program. Readers will also learn the influence HIIT can have on fatigue, stress, and an athlete’s overall health. The final 20 chapters each focus on a different sport and are written by leading coaches or practitioners who have successfully applied HIIT principles at an elite level in their respective sport. These chapters describe specific ways to incorporate HIIT into a training regimen for everything from combat sports to endurance events to the most popular U.S. and international individual and team sports. Each chapter also contains sport-specific preparation and competition phases, an overall one-year training program, and a brief story of how the coach or practitioner who authored the chapter used HIIT to successfully prepare an athlete for a competition. Knowing the proper ways to incorporate high-intensity interval training into a fitness or conditioning program is of vital importance: Not following proper protocols can lead to excessive and prolonged fatigue, illness, or injury. Science and Application of High-Intensity Interval Training is an essential guide for those who want to incorporate HIIT into their own training or their athletes’ programming. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : Gert-Peter Brüggemann
Publisher :
ISBN 13 : 9781841260099
Total Pages : 0 pages
Book Rating : 4.2/5 (6 download)
Download or read book Biomechanical Research Project, Athens 1997 written by Gert-Peter Brüggemann and published by . This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The final report of the Biomechanics Research Project carried out during the 6th World Athletics Championships in Athens, 1997. The purposes of this project were: to update the database of biomechanical parameters of elite athletes; to support coaches and athletes with quantitative information on individual techniques; to improve the general knowledge of the limiting factors of athletic performance; to generate data on gender specific techniques; and to support the international media in producing competent, attractive athletics coverage and presentation of the colected scientific data.
Author : Amy Ashmore
Publisher : Human Kinetics Publishers
ISBN 13 : 1492589993
Total Pages : 249 pages
Book Rating : 4.4/5 (925 download)
Download or read book Timing Resistance Training written by Amy Ashmore and published by Human Kinetics Publishers. This book was released on 2019 with total page 249 pages. Available in PDF, EPUB and Kindle. Book excerpt: Timing Resistance Training goes beyond periodization to guide readers through the premise of muscle clocks and how those clocks can be manipulated to control and improve muscle performance.
Author : Mark Gifford
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (14 download)
Download or read book Aerobic Performance Adaptations to Duration Equated High Intensity Versus Sprint Interval Training Methods in an Athletic Population written by Mark Gifford and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: High aerobic capacity has been shown to be a key indicator of physical performance in field based athletes. From having the ability to maintain energy production during long duration activities as well as replenishing other metabolic systems, aerobic capacity is a necessity for athletes performing at high levels. This research set out to look at two different training modalities in improving aerobic capacity in an athletic population. Thirteen participants (9 males and 4 females, 22.1 ± 2.5 years; 171.9 ± 10.0 cm; 74.4 ± 11.3 kg) completed six-weeks of aerobic training three times per week in either High-intensity interval training (120% of VO[subscript 2max]) or Sprint interval training (all out). In this study six participants were in the High intensity Interval group and seven were in the Sprint Interval group. Participants completed an aerobic capacity test pre and post training on a high-speed treadmill in which, VO[subscript 2max], percentage of VO[subscript 2max] at Ventilatory Threshold (VT), VO[subscript 2] at VT, and Fast Slope of Excess Post Exercise Oxygen Consumption (EPOC) were all measured used open circuit spirometry. Following six-weeks of training significant Time main effects were observed for VO[subscript 2] at VT (Pre 30.0 +/- 2.4 mL/kg/min, Post 32.4 +/- 3.0 mL/kg/min), and Fast Slope of EPOC Recovery (Pre 21.7 +/- 3.5 mL/kg/min, Post 23.5 +/- 3.8 mL/kg/min), over the six-week training period. Due to a small sample size, interpretation of this data should be made with caution. However, these findings suggest that HIIT and SIT methodologies do not differ in their impact on adaptations to aerobic performance variables over a six week intervention period. More data collection is necessary to allow for more complete interpretation with appropriate statistical power.
Author : Ralph Mann
Publisher : CreateSpace
ISBN 13 : 9781461136316
Total Pages : 206 pages
Book Rating : 4.1/5 (363 download)
Download or read book The Mechanics of Sprinting and Hurdling written by Ralph Mann and published by CreateSpace. This book was released on 2011 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ralph Mann is a pioneer in conducting sports research, and using these results to produce computer-based teaching technology. An authority in the field of Sport Biomechanics, Dr. Mann has become a leader in analyzing the performance of top amateur and professional athletes. A world class Track athlete himself, Dr. Mann won 5 national championships and 3 collegiate championships in the hurdles. He set the world record in the intermediate hurdles, was ranked number one in the world numerous times, and won several international titles. In the Munich Games, he won the Olympic Silver Medal in the 400 Meter Hurdles. In 1982, Dr. Mann was one of the six individuals that created the Elite Athlete Program that brought sports science to USA Track and Field. Since that time, he has served as the Director of the Elite Athlete Sprint and Hurdle Program. Essentially every elite sprinter and hurdler during this time period has been biomechanically analyzed, with the goal of understanding the characteristics of great sprinters and hurdlers. This information has been used to evaluate and improve the performance of virtually every US sprint/hurdle athlete since the program's inception. This book contains the findings of this unique effort.
Author : Thomas R. Baechle
Publisher : Human Kinetics
ISBN 13 : 9780736058032
Total Pages : 660 pages
Book Rating : 4.0/5 (58 download)
Download or read book Essentials of Strength Training and Conditioning written by Thomas R. Baechle and published by Human Kinetics. This book was released on 2008 with total page 660 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities. -Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs. -Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results. -Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises. -Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals. -Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management. Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals. Essentials of Strength Training and Conditioningalso offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition,provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.
Author : Terry McMorris
Publisher : John Wiley & Sons
ISBN 13 : 0470740671
Total Pages : 386 pages
Book Rating : 4.4/5 (77 download)
Download or read book Exercise and Cognitive Function written by Terry McMorris and published by John Wiley & Sons. This book was released on 2009-04-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: This textbook focuses on the relationship between physical exercise and cognition, a very timely and important topic with major theoretical and practical implications for a number of areas including ageing, neurorehabilitation, depression and dementia. It brings together a wide range of analytical approaches and experimental results to provide a very useful overview and synthesis of this growing field of study. The book is divided into three parts: Part I covers the conceptual, theoretical and methodological underpinnings and issues. Part II focuses on advances in exercise and cognition research, with appropriate sub-sections on ‘acute’ and ‘chronic’ exercise and cognition. Part III presents an overview of the area and makes suggestions for the direction of future research. This text provides a cutting-edge examination of this increasingly important area written by leading experts from around the world. The book will prove invaluable to researchers and practitioners in a number of fields, including exercise science, cognitive science, neuroscience and clinical medicine. Key Features: Unique in-depth investigation of the relationship between physical exercise and brain function. Covers theoretical approaches and experimental results and includes chapters on the latest developments in research design. Examines the effects of both acute and chronic exercise on brain function. International list of contributors, who are leading researchers in their field.
Author : Benjamin H. Colpitts
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (14 download)
Download or read book Effects of Sprint Interval Training on Metabolic Flexibility in Adults Living with and Without Obesity written by Benjamin H. Colpitts and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: BACKGROUND: Exercise training has been shown to improve impaired metabolic flexibility in individuals living with obesity. However, there is limited research on sprint interval training (SIT) and metabolic flexibility, and its association with clinical health outcomes such as insulin sensitivity. OBJECTIVES: The primary objective was to compare chronic and acute changes in metabolic flexibility for individuals living with or without obesity following a four-week SIT intervention. The secondary objective was to investigate if change in metabolic flexibility was associated with changes in insulin sensitivity. METHODS: A total of 34 adults living with obesity (BMI ≥ 30 kg/m2; n=16) or without obesity (BMI 25 kg/m2; n=18) were recruited and took part in a 4-week SIT intervention performed three times per week. Each exercise session was composed of intervals of a 30 seconds Wingate using 7.5% of the participant’s body weight as the load and was separated by four minutes of active recovery performed at 59 watts. Chronic and acute metabolic flexibility were measured using VCO2/VO2 pre and post session and intervention. Change in insulin sensitivity was measured using the Matsuda index estimated from an oral glucose tolerance test. RESULTS: A significant interaction effect (group x time) was observed for acute metabolic flexibility [F(1,31)=14.55, p=0.001] and insulin sensitivity [F(1,31)=5.010, p=0.033]; however, no significant interaction was observed for chronic metabolic flexibility (p0.05). No significant correlations were observed between changes in metabolic flexibility (chronic and acute) and changes in insulin sensitivity (p>0.05).CONCLUSION: Individuals living with obesity improved acute metabolic flexibility and insulin sensitivity over time with only four weeks of SIT. More mechanistic studies with larger sample size are needed to better understand how changes in metabolic flexibility and insulin sensitivity are modified with short-term SIT.
Author : Jan Cabri
Publisher : Springer
ISBN 13 : 3030145263
Total Pages : 224 pages
Book Rating : 4.0/5 (31 download)
Download or read book Sport Science Research and Technology Support written by Jan Cabri and published by Springer. This book was released on 2019-03-18 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book constitutes the thoroughly refereed post-conference proceedings of the 4th and 5th International Congress on Sports Science Research and Technology Support, icSPORT 2016 and 2017, held respectively in Porto, Portugal, on November 7-9, 2016 and in Funchal, Madeira, Portugal, on October 30-31, 2017. The 13 revised full papers (7 papers in 2016 and 6 papers in 2017) along with 1 short paper presented were carefully reviewed and selected from 93 submissions (53 in 2016 and 40 in 2017). The papers cover the following topics: signal processing and motor behavior; neuromuscular physiology; sports medicine and support technology; physiotherapy and rehabilitation; health, sports performance and support technology; applied physiology and exercise; computer systems in sports; computer supported training and decision support systems.
Author : Urs Granacher
Publisher : Frontiers Media SA
ISBN 13 : 2889456277
Total Pages : 308 pages
Book Rating : 4.8/5 (894 download)
Download or read book Neuromuscular Training and Adaptations in Youth Athletes written by Urs Granacher and published by Frontiers Media SA. This book was released on 2018-11-02 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Frontiers Research Topic entitled "Neuromuscular Training and Adaptations in Youth Athletes" contains one editorial and 22 articles in the form of original work, narrative and systematic reviews and meta-analyses. From a performance and health-related standpoint, neuromuscular training stimulates young athletes' physical development and it builds a strong foundation for later success as an elite athlete. The 22 articles provide current scientific knowledge on the effectiveness of neuromuscular training in young athletes.
Author : William C Beam
Publisher : McGraw-Hill Education
ISBN 13 : 9781259913884
Total Pages : 352 pages
Book Rating : 4.9/5 (138 download)
Download or read book Exercise Physiology Laboratory Manual written by William C Beam and published by McGraw-Hill Education. This book was released on 2019-01-04 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise Physiology Laboratory Manual is a comprehensive resource for instructors and students interested in practical laboratory experiences related to the field of exercise physiology. This program can be used as both a standalone lab manual or as a complement to any exercise physiology textbook. Students will come away with thorough instruction on the measurement and evaluation of muscular strength, anaerobic and aerobic fitness, cardiovascular function, respiratory function, flexibility, and body composition.
