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The Effects Of Plyometric Exercises During The Warm Up On The Performance Of A Tennis Serve
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Book Synopsis The Effects of Plyometric Exercises During the Warm-up on the Performance of a Tennis Serve by : Kristin McIntyre
Download or read book The Effects of Plyometric Exercises During the Warm-up on the Performance of a Tennis Serve written by Kristin McIntyre and published by . This book was released on 2006 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Applied Physiology, Nutrition, and Metabolism by :
Download or read book Applied Physiology, Nutrition, and Metabolism written by and published by . This book was released on 2007 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of Upper Body Plyometric Training on Tennis Serve Velocity in Female Collegiate Tennis Players by : Karen Human
Download or read book Effect of Upper Body Plyometric Training on Tennis Serve Velocity in Female Collegiate Tennis Players written by Karen Human and published by . This book was released on 2004 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Plyometrics Performed During Warm-up on 20 and 40 Meter Sprint Performance by : Ceith Clifford-Craig Creekmur
Download or read book Effects of Plyometrics Performed During Warm-up on 20 and 40 Meter Sprint Performance written by Ceith Clifford-Craig Creekmur and published by . This book was released on 2010 with total page 14 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the effects of a plyometric exercise performed during a typical sprint warm up on subsequent 20 and 40 meter sprint performances. Testing was conducted in two testing sessions on consecutive Mondays. Subjects were randomly selected to either an experimental group or control group for the first testing session, and then groups were switched for the second testing session. The test consisted of a warm up followed by three 40 meter sprint trials with splits recorded at 20 and 40 meters. The experimental group performed the same warm up, but prior to the sprint trials, performed 2x8 plate jumps. Results showed a 1.15% decrease in average 20 meter sprint time and 1.24% decrease in 40 meter sprint time with the experimental group. (p
Book Synopsis Complete Conditioning for Tennis, 2E by : United States Tennis Association
Download or read book Complete Conditioning for Tennis, 2E written by United States Tennis Association and published by Human Kinetics. This book was released on 2016-06-28 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increase shot power and on-court speed and agility with the most comprehensive tennis conditioning resource available. Combining 204 drills and exercises with online access to 56 video demonstrations, the only strength and conditioning resource endorsed by the USTA will help you outlast the competition.
Book Synopsis Postural Balance Control in Sport and Exercise by : Giuseppe Marcolin
Download or read book Postural Balance Control in Sport and Exercise written by Giuseppe Marcolin and published by Frontiers Media SA. This book was released on 2022-08-05 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Power, Speed & Stamina for Tennis by : Gray Cook
Download or read book Power, Speed & Stamina for Tennis written by Gray Cook and published by . This book was released on 1999 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Specific Warm-up Procedures on the Performance of Varsity and Junior Varsity Tennis Players at the University of Oregon by : Gundars Alexander Tilmanis
Download or read book The Effects of Specific Warm-up Procedures on the Performance of Varsity and Junior Varsity Tennis Players at the University of Oregon written by Gundars Alexander Tilmanis and published by . This book was released on 1970 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Plyometrics for Speed and Power by : Glen Thurgood
Download or read book Plyometrics for Speed and Power written by Glen Thurgood and published by Crowood. This book was released on 2015-10-26 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this. Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing. This complete guide to the basics of plyometric training through to sport-specific drills will enhance your performance, speed and power and will be of interest to all coaches and athletes. Superbly illustrated with 420 colour photographs and 30 diagrams.
Download or read book Plyometrics written by Donald A. Chu and published by Human Kinetics. This book was released on 2013-08-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the latest research, top trainer Donald Chu presents the best methods, strength and power exercises, workouts, and programs for optimizing athletes’ performance. Sport-specific plans can be easily integrated into a comprehensive training program. Injury prevention and rehab protocols reduce time on the sidelines.
Book Synopsis Plyometrics for Athletes at All Levels by : Neal Pire
Download or read book Plyometrics for Athletes at All Levels written by Neal Pire and published by Simon and Schuster. This book was released on 2006-08-28 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: RAISE YOUR GAME TO A HIGHER LEVEL Successful athletes combine great skill with explosive power. If you want to improve your skills: practice, practice, practice. If you want to improve your power: do PLYOMETRICS. With over 70 exercises specially designed to enhance your speed, power, jumping and agility, Plyometrics for Athletes at All Levels gives you the winning advantage. Whether you’re a weekend enthusiast or a professional athlete, these exercises—each of which is fully illustrated with step-by-step photos—are guaranteed to boost your performance. With this book, you quickly gain the ability to: Shake a defender with sharper cuts Move faster to break away from the pack Score more by adding power to your shot Elevate higher for soaring catches, slams ands spikes Deliver explosive force for crushing hits Plyometrics for Athletes at All Levels includes beginner, intermediate and advanced exercises plus 40 customized sport-specific workouts for: Baseball • Basketball •Bicycling •Field Hockey •Football • Golf • Gymnastics •Hockey •Lacrosse •Racquetball • Rugby •Skiing •Soccer •Softball •Swimming •Tennis •Track& Field •Volleyball •Wrestling
Book Synopsis Effect of Plyometric Training on Sports Women by : Dr. Dhama Prakash Jyoti
Download or read book Effect of Plyometric Training on Sports Women written by Dr. Dhama Prakash Jyoti and published by Lulu.com. This book was released on 2018-07-05 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: A balanced physical education program provides each student with an opportunity to develop into a physically-educated person; one who learns skills necessary to perform a variety of physical activities, is physically fit, participates regularly in physical activity, and knows the benefits from involvement in physical activity and its contributions to a healthy lifestyle. For all students to become physically educated, instruction is designed for all students with special consideration for students who need help the most, less skilled students and students with disabilities.
Book Synopsis The Effects of Plyometric Training on Sprinting Performance of Collegiate Males by : Jeffrey Joseph Curley
Download or read book The Effects of Plyometric Training on Sprinting Performance of Collegiate Males written by Jeffrey Joseph Curley and published by . This book was released on 1995 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Winning Ugly written by Brad Gilbert and published by Simon and Schuster. This book was released on 2013-05-28 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: The tennis classic from Olympic gold medalist and ESPN analyst Brad Gilbert, now featuring a new introduction with tips drawn from the strategies of Roger Federer, Novak Djokovic, Serena Williams, Andy Murray, and more, to help you outthink and outplay your toughest opponents. A former Olympic medalist and now one of ESPN’s most respected analysts, Brad Gilbert shares his timeless tricks and tips, including “some real gems” (Tennis magazine) to help both recreational and professional players improve their game. In the new introduction to this third edition, Gilbert uses his inside access to analyze current stars such as Serena Williams and Rafael Nadal, showing readers how to beat better players without playing better tennis. Written with clarity and wit, this classic combat manual for the tennis court has become the bible of tennis instruction books for countless players worldwide.
Book Synopsis The Effects of Training Status and Exercise Intensity on Plyometric Exercise Volume by : Kevin James Cronin
Download or read book The Effects of Training Status and Exercise Intensity on Plyometric Exercise Volume written by Kevin James Cronin and published by . This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the present study was to examine the effect of training status and exercise intensity on the volume of repetitions completed before propulsive force output decreases below 90 percent of maximum force output. We also examined the effect of training status and exercise intensity on the change in eccentric rate of force development (E-RFD) and contact time (CT) across exercise repetitions (depicted as the slope of the regression line relating the E-RFD and repetitions, and the slope relating CT for each repetition completed). Thirty subjects were recruited from the university population (15 plyometrically trained and 15 recreationally trained). Testing took place on two separate days. On day one of testing subjects completed a dynamic warm up, jump assessment, 1RM leg press, and six maximal effort jumps. On day two of testing subjects completed a dynamic warm up along with continuous low (counter movement jumps) and moderate (box jumps at 25% of subjects height) intensity plyometric exercises that were randomly assigned. A regression analysis of E-RFD and CT was used to observe the trends across all repetitions for both intensities in both subject groups. Repetitions completed in each condition were broken into quartiles for each subject, and mean quartiles were analyzed for E-RFD and CT to observe the trends between the two groups at each intensity. The statistical analysis used within the present study were two three-way mixed factors analyses of variance (ANOVA) to evaluate the effect of exercise intensity, repetition quartile, and training status on E-RFD and CT. The results of the regression analysis for E-RFD and CT for the CMJ and box jumps revealed that there was a great deal of variability between the recreationally trained and the plyometrically trained subjects when looking that the positive and negative slopes of the regression lines. The quartile analysis for E-RFD and CT revealed difference in the rate of decline in E-RFD and CT between the plyometrically and recreationally trained subjects across the four quartiles. The statistical quartile analysis for E-RFD revealed a significant exercise by quartile interaction (p = .03) with the simple effects revealing a significant difference in ERFD between quartile 3 (p = .01) and quartile 4 (p
Author :Dr. K. Vishnuvardhan Reddy & Prof. L. B. Laxmikanth Rathod Publisher :Lulu Publication ISBN 13 :1716070295 Total Pages :108 pages Book Rating :4.7/5 (16 download)
Book Synopsis Application of Isolated and Combined Effects of Plyometric and SAQ Training Combined with Skill Training on Performance Parameters of Osmania University Male Football Players by : Dr. K. Vishnuvardhan Reddy & Prof. L. B. Laxmikanth Rathod
Download or read book Application of Isolated and Combined Effects of Plyometric and SAQ Training Combined with Skill Training on Performance Parameters of Osmania University Male Football Players written by Dr. K. Vishnuvardhan Reddy & Prof. L. B. Laxmikanth Rathod and published by Lulu Publication. This book was released on 2021-02-18 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: PLYOMETRIC TRAINING Over the years, the plyometrics has had many definitions and interpretations depending on whether one explains plyometrics, classical plyometrics or modem plyometrics. As loaded or explosive eccentric muscle action with no reversible, e.g. connection, muscle actions are used, plyometric exercise translates into ‘more duration’ for example, landing from a jump involves yielding or high eccentric landing where impact forces can surpass the propulsive forces produced during a jump The landing is plyometric where the athlete brace for support (by controlling the degree of hip , knee and ankle flexion) but does not proceed with a focus or propulsion process , e.g. preforming an exercise called a depth landing.
Book Synopsis Effects of Same-day Strength Training on Serve Performance in Female Collegiate Tennis Players by : Staci Kayleen Reynolds
Download or read book Effects of Same-day Strength Training on Serve Performance in Female Collegiate Tennis Players written by Staci Kayleen Reynolds and published by . This book was released on 2005 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to evaluate the effects of same-day strength training on velocity and accuracy of a tennis serve among five female Division I intercollegiate athletes at the second and sixth week of a strength training program. Velocity and accuracy of 20 tennis serves were measured approximately four hours after a morning split-body (lower legs and trunk) strength training session termed the lift-day (LD) and were compared to measures taken on days that no lifting took place, termed the non-lift day (NLD). For each test day, velocity was multiplied by accuracy to provide an overall serve performance score for each NLD and LD. An ANOVA revealed that there was no significant difference in any of the measured variables between the NLD and the LD at any time period throughout the study. A mean serve performance score difference between NLD (77.56) and LD (78.05) of 0.49 was not statistically different [p = 0.84]. The results of this study suggest that female collegiate tennis players may strength-train with no significant effect on same-day serve performance following adequate recovery.
