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The Effects Of Physical Activity On Postpartum Body Mass Loss In Normal And Obese Lactating Women
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Book Synopsis The Effects of Physical Activity on Postpartum Body Mass Loss in Normal and Obese Lactating Women by : Jennifer Lynn Kokes
Download or read book The Effects of Physical Activity on Postpartum Body Mass Loss in Normal and Obese Lactating Women written by Jennifer Lynn Kokes and published by . This book was released on 2001 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark
Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Predictors of Postpartum Body Composition Changes and Physical Activity Level in Women from Three Different Ethnic Groups by : Beth Carlton Tohill
Download or read book Predictors of Postpartum Body Composition Changes and Physical Activity Level in Women from Three Different Ethnic Groups written by Beth Carlton Tohill and published by . This book was released on 2000 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Postnatal Weight Loss written by and published by Xspurts.com. This book was released on with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Postnatal Weight Loss: Finding the Balance" is your essential guide to achieving a healthy and sustainable weight loss journey after pregnancy. Discover the keys to striking the perfect balance between shedding post-baby pounds and nurturing your well-being. Chapter 1: Understanding Postnatal Weight Loss The Post-Baby Body: Gain insights into the unique aspects of postnatal weight loss. Realistic Expectations: Learn how to set achievable weight loss goals that prioritize your health and happiness. Chapter 2: Healthy Eating Habits Nutrient-Dense Foods: Explore the importance of choosing foods rich in essential nutrients. Portion Control: Master the art of portion control to support your weight loss efforts. Meal Prepping: Discover how meal prepping can make healthy eating more convenient. Chapter 3: Physical Activity and Exercise Cardiovascular Exercises: Find out how cardio workouts can boost your metabolism. Strength Training: Learn the benefits of strength training for postnatal weight loss. Low-Impact Workouts: Discover gentle yet effective workout options suitable for new moms. Chapter 4: Managing Stress and Sleep Stress Reduction Techniques: Explore stress management strategies to support your weight loss journey. The Importance of Sleep: Understand how quality sleep plays a vital role in achieving and maintaining a healthy weight. Chapter 5: Support and Accountability Joining Support Groups: Learn about the benefits of connecting with others on similar weight loss journeys. Tracking Progress: Discover effective ways to monitor and celebrate your achievements. Dealing with Plateaus: Get insights into overcoming weight loss plateaus and staying motivated. Chapter 6: Seeking Professional Guidance Dietitian Consultation: Understand the advantages of consulting with a registered dietitian. Postpartum Fitness Specialist: Learn how working with a fitness specialist can enhance your postnatal weight loss. Chapter 7: Maintaining a Healthy Mindset Positive Self-Talk: Cultivate a positive self-image and a healthy relationship with your body. Self-Compassion: Embrace self-compassion practices that empower you on your weight loss journey. "Postnatal Weight Loss: Finding the Balance" is your trusted companion as you embark on your post-baby weight loss journey. With expert advice, practical tips, and a focus on your holistic well-being, this guide empowers you to achieve a balanced approach to weight loss while celebrating the joys of motherhood. It's time to find your equilibrium and thrive!Table of Contents Introduction Postnatal Weight Loss: Finding the Balance UNDERSTANDING POSTNATAL WEIGHT LOSS HEALTHY EATING HABITS CHOOSING NUTRIENT -DENSE FOODS PORTION CONTROL MEAL PREPPING PHYSICAL ACTIVITY AND EXERCISE CARDIOVASCULAR EXERCISES STRENGTH TRAINING LOW -IMPACT WORKOUTS MANAGING STRESS AND SLEEP STRESS REDUCTION TECHNIQUES THE IMPORTANCE OF SLEEP SUPPORT AND ACCOUNTABILITY JOINING SUPPORT GROUPS TRACKING PROGRESS DEALING WITH PLATEAUS REASSESSING GOALS CHANGING EXERCISE ROUTINE SEEKING PROFESSIONAL GUIDANCE DIETITIAN CONSULTATION POSTPARTUM FITNESS SPECIALIST MAINTAINING A HEALTHY MINDSET
Book Synopsis Influence of Pregnancy Weight on Maternal and Child Health by : National Research Council
Download or read book Influence of Pregnancy Weight on Maternal and Child Health written by National Research Council and published by National Academies Press. This book was released on 2007-03-02 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: Influence of Pregnancy Weight on Maternal and Child Health: Workshop Report summarizes a one and a half day workshop convened in May 2006 that reviewed U.S. trends in maternal weight (prior to, during, and after pregnancy) among different populations of women; examined the emerging research findings related to the complex relationship of the biological, behavioral, psychological, and social interactions that affect maternal and pregnancy weight on maternal and child health outcomes; and discussed interventions that use this complex relationship to promote appropriate weight during pregnancy and postpartum. Given the unprecedented environment in the United States in which two-thirds of the adult population meets the criteria for being overweight or obese, the implications for women in the reproductive age period are unique in the history of the country. The concerns for maternal and infant health are real. The questions and answers tackled by committee members and workshop participants were not easy. Nevertheless, having an opportunity to explore what is known, examine the gaps in knowledge, and explore what to do now and in the future build a pathway for further inquiry and action. This report summarizes the workshop proceedings and highlights key themes that deserve further attention. The participants in this workshop describe what is known about recent trends in maternal weight gain and the impact of maternal weight during pregnancy on the health of mothers and their children. The workshop provided a valuable opportunity to assess trends that have occurred since the publication of an earlier study by the Institute of Medicine (IOM), which included guidelines for recommended weight gain during pregnancy.
Book Synopsis Weight Gain During Pregnancy by : National Research Council
Download or read book Weight Gain During Pregnancy written by National Research Council and published by National Academies Press. This book was released on 2010-01-14 with total page 868 pages. Available in PDF, EPUB and Kindle. Book excerpt: As women of childbearing age have become heavier, the trade-off between maternal and child health created by variation in gestational weight gain has become more difficult to reconcile. Weight Gain During Pregnancy responds to the need for a reexamination of the 1990 Institute of Medicine guidelines for weight gain during pregnancy. It builds on the conceptual framework that underscored the 1990 weight gain guidelines and addresses the need to update them through a comprehensive review of the literature and independent analyses of existing databases. The book explores relationships between weight gain during pregnancy and a variety of factors (e.g., the mother's weight and height before pregnancy) and places this in the context of the health of the infant and the mother, presenting specific, updated target ranges for weight gain during pregnancy and guidelines for proper measurement. New features of this book include a specific range of recommended gain for obese women. Weight Gain During Pregnancy is intended to assist practitioners who care for women of childbearing age, policy makers, educators, researchers, and the pregnant women themselves to understand the role of gestational weight gain and to provide them with the tools needed to promote optimal pregnancy outcomes.
Book Synopsis Win the Fat War for Moms by : Catherine Cassidy
Download or read book Win the Fat War for Moms written by Catherine Cassidy and published by Berkley. This book was released on 2002 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The editor-in-chief of "Prevention(" magazine shares more than 100 real-life secrets to losing postpregnancy pounds. Includes tips and tricks that have helped women take control of prenatal weight gain, satisfy postpartum cravings, and turn "playtime" into workouts. (July)
Book Synopsis Exercise and Physical Activity During Pregnancy and Postpartum by : Rita Santos-Rocha
Download or read book Exercise and Physical Activity During Pregnancy and Postpartum written by Rita Santos-Rocha and published by Springer Nature. This book was released on 2022-10-26 with total page 489 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second edition of a well-received, practice oriented, multidisciplinary book filling the gap between evidence-based knowledge on the benefits of physical activity and exercise during pregnancy and postpartum and the implementation of exercise programs and related health promotion measures in pregnant women. Readers will find up-to-date evidence on the psychological, social, physiological, body composition, musculoskeletal, and biomechanical changes that occur during pregnancy and their implications for physical activity and exercise. Further, the authors equip the reader with the latest guidelines and detailed description of exercise testing, prescription, selection and adaptation for pregnant and postpartum women, including those with clinical conditions. This new edition has been thoroughly updated, and includes additional chapters focused on the pedagogical intervention in pre and postnatal exercise programs, exercise prescription and adaptation during postpartum and diet recommendations for the pregnant exerciser and athlete. Written by recognized experts in the field, the book aims to allay undue fears regarding the consequences of exercising during pregnancy. Moreover, it provides medical, sports, and fitness professionals both with the knowledge and the practical expertise needed to offer an optimal guidance on exercising to pregnant exercisers and athletes.
Book Synopsis The Effect of a Diet and Exercise Intervention on Body Composition and Cardiometabolic Risk Factors in Postpartum Women by : Elyse A. Shearer
Download or read book The Effect of a Diet and Exercise Intervention on Body Composition and Cardiometabolic Risk Factors in Postpartum Women written by Elyse A. Shearer and published by . This book was released on 2015 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Obesity among women is a public health problem in the United States. Pregnancy may be one of the causes of this, with 56% of women of childbearing age being overweight or obese. Excessive weight gain during pregnancy and postpartum weight retention may increase a woman's risk of obesity and chronic disease later in life. Moderate calorie restriction and exercise interventions have been shown to reduce body weight and improve body composition during the postpartum period. While weight loss interventions have been successful, high attrition rates limit the widespread effectiveness of these interventions. Furthermore, there is a lack of research examining the effects of a weight loss program on cardiometabolic risk factors in this population. Therefore, the primary aim of the studies in this dissertation were: 1) To determine the effect of a diet and exercise intervention on weight, body composition, and cardiometabolic risk factors, 2) to improve lifestyle behaviors through improved diet quality and cardiovascular fitness, and 3) to describe the relationship between chronic inflammation and bone mineral density (BMD) in overweight and obese postpartum women. The first study concluded that a home-based diet and exercise program resulted in greater reductions in weight, waist circumference, sagittal diameter, and abdominal fat mass compared to a control group. Additionally, the intervention resulted in a significant improvement in cardiovascular fitness. The second study concluded that the intervention improved triglyceride concentrations, decreased insulin resistance, and improved metabolic syndrome risk factors. Finally, the third study concluded that the intervention resulted in less loss of BMD at the total body and hip and less loss of BMC at the hip, lumbar spine, and femoral neck after controlling for lactation status and weeks postpartum at baseline. Change in cardiovascular fitness was a predictor of change in total hip and femoral neck BMD, while change in inflammation was a predictor of change in total body BMD. These results suggest that a home-based, diet and exercise intervention is effective in improving body composition, cardiovascular fitness, and some cardiometabolic risk factors in overweight and obese postpartum women. Additionally, moderate aerobic activity may attenuate bone loss during a weight loss program."--Abstract from author supplied metadata.
Book Synopsis Food Habits and Choices, Physical Activity, and Breastfeeding Among Overweight and Obese Postpartum Women by : Holiday A. Durham
Download or read book Food Habits and Choices, Physical Activity, and Breastfeeding Among Overweight and Obese Postpartum Women written by Holiday A. Durham and published by . This book was released on 2008 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Weight gain during pregnancy and weight retention 6 months postpartum are critical markers in predicting risk for life-long overweight in childbearing women. Pre-pregnancy weight, age, race, marital status, income, and parity are related to weight retention among postpartum women. Health behaviors, such as dietary intake, physical activity, and breastfeeding have also been associated with weight loss during the postpartum period. The purpose of this study was to 1.) describe food group servings, nutrient intake and quality, and meal and snack intake of exclusively breastfeeding (EB), mixed feeding (MF), or formula feeding (FF) women and 2.) determine how breastfeeding, food choices, and physical activity impact weight change by 6 months postpartum. In this sample of 450 women, the FF group consumed fewer calories and servings of grains, refined grains, and desserts. FF women were more likely to report dieting and not consume a multivitamin. All groups were at risk for vitamins A, E and C, calcium, folate and fiber inadequacies. MF women were also at risk for vitamins D, B-6, and zinc inadequacies, while FF women were also at risk for vitamin D inadequacy. Among 188 women, breastfeeding duration was related to weight loss (r = 0.23, P
Book Synopsis The Effects of Energy Restriction and Exercise on Body Composition and Bone Mineral Density in Overweight Lactating Women by : Heather L. Colleran
Download or read book The Effects of Energy Restriction and Exercise on Body Composition and Bone Mineral Density in Overweight Lactating Women written by Heather L. Colleran and published by . This book was released on 2010 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lactation is a time of rapid bone loss due to hyperprolactinemia, amenorrhea, and increased bone turnover, especially in the lumbar spine and hip. Childbearing may be one of the causes for the high prevalence (59%) of overweight and obesity among women. Exercise, combined with a modest restriction in energy intake, has been shown in non-lactating women to improve body composition and protect bone during periods of weight loss. However, there is a paucity of research on exercise and dietary interventions in lactating women aimed at promotion of bone health and weight loss. Therefore, the primary objectives of the two studies in this dissertation were: 1) to describe the changes in dietary intake, bone turnover markers, and hormones related to lactation and exercise, as well as predict changes in bone mineral density (BMD) during lactation in women whom had undertaken resistance exercise, and 2) to promote lifestyle changes through a home-based nutrition and exercise intervention targeting overweight lactating postpartum women. The first study concluded exercise and a higher dietary calcium intake were inversely related to bone loss during lactation, when controlling for parity. Additionally, an increase in bone formation markers predicted an increase of lumbar spine BMD, whereas increased levels of estradiol and IGF-1 were positively related to total body BMD. The second study results suggest moderate energy restriction and resistance training are safe methods for weight loss in overweight fully breastfeeding women with no adverse affects on BMD and infant growth. Additionally, the use of MyPyramid Menu Planner appeared to be a novel tool to aid in weekly individual dietary counseling and weight loss. This dissertation research was the first to examine the effects of an exercise and weight loss intervention on attenuation of lactation-induced bone loss in overweight women. The results suggest moderate energy restriction, walking, and resistance training are safe methods for weight loss in overweight fully breastfeeding women with no adverse affects on BMD and infant growth."--Abstract from author supplied metadata.
Book Synopsis Nutrition During Pregnancy and Lactation by : Leanne M. Redman
Download or read book Nutrition During Pregnancy and Lactation written by Leanne M. Redman and published by MDPI. This book was released on 2020-01-03 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pregnancy is a viewed as a window to future health. With the birth of the developmental origins of human adult disease hypothesis, research and clinical practice has turned its attention to the influence of maternal factors such as health and lifestyle surrounding pregnancy as a means to understand and prevent the inter-generational inheritance of chronic disease susceptibility. Outcomes during pregnancy have long-lasting impacts on both women on children. Moreover, nutrition early in life can influence growth and the establishment of lifelong eating habits and behaviors. This Special Issue on “Nutrition during Pregnancy and Lactation: Implications for Maternal and Infant Health” is intended to highlight new epidemiological, mechanistic and interventional studies that investigate maternal nutrition around the pregnancy period on maternal and infant outcomes. Submissions may include original research, narrative reviews, and systematic reviews and meta-analyses.
Book Synopsis Maternal Obesity and Pregnancy by : Per Glud Ovesen
Download or read book Maternal Obesity and Pregnancy written by Per Glud Ovesen and published by Springer Science & Business Media. This book was released on 2012-03-16 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: A dramatic and worldwide increase is occurring in the prevalence of overweight and obesity in women of childbearing age. Obese women carry a significant excess risk of a variety of serious complications during pregnancy, and in addition, maternal obesity predisposes to obesity in the offspring. This book provides a timely update on the latest knowledge on maternal obesity and pregnancy. A very wide range of issues are covered, including macrosomia and associated shoulder dystocia; the risk of miscarriage, malformations, and complications of pregnancy; the impact of hyperglycemia; clinical management; consequences for anesthesia and ultrasound; impacts on breastfeeding, fertility, and childhood obesity; and pregnancy following gastric surgery. All of the authors are recognized experts in their fields, and the book has been designed to meet the practical needs of obstetricians, gynecologists, internists, and general practitioners.
Book Synopsis Exercising Through Your Pregnancy by : James F. Clapp
Download or read book Exercising Through Your Pregnancy written by James F. Clapp and published by . This book was released on 2012 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Presents various benefits of exercising during all the stages of pregnancy, and gives exercise recommendations for pregnant women."--Résumé de l'éd.
Book Synopsis The 1988 National Maternal and Infant Health Survey (NMIHS) by :
Download or read book The 1988 National Maternal and Infant Health Survey (NMIHS) written by and published by . This book was released on 1986 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: This publication reports the results of three meetings held to plan the 1988 National Material and Infant Health Survey (NMIHS). The purposes of the meetings were: to layout methodological and policy issues which will affect the 1988 NMIHS; to examine the relationship of the 1988 NMIHS to other National Center for Health Statistics surveys; and to review contracting mechanisms ann funding sources annd alternatives.
Book Synopsis Bye Bye Baby Fat by : Sandra Trexler
Download or read book Bye Bye Baby Fat written by Sandra Trexler and published by Summit Publishing Group. This book was released on 1994 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Pregnancy-Induced Changes in Body Fat, Physical Fitness and Energy Requirements in Military and Civilian Women by :
Download or read book Pregnancy-Induced Changes in Body Fat, Physical Fitness and Energy Requirements in Military and Civilian Women written by and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This study addresses the impact of pregnancy-induced changes in body composition and physical fitness on postpartum return to duty readiness. We hypothesize that moderate levels of physical activity will maintain physical fitness and limit excess fat deposition during pregnancy without jeopardizing fetal growth if dietary intake is not restricted. Furthermore, moderate levels of physical activity will facilitate fat mobilization and conserve fat-free-mass (FFM) during postpartum weight loss. Physical activity, weight, FFM and fat mass, fitness, strength, and iron status will be measured in 34 military reservists and 34 civilian women with low to normal pre-pregnancy BMI through a complete reproductive cycle (0, 8, 22, 36 wk gestation; 2, 6 and 24 wk postpartum). Physical activity will be quantified as the difference between total energy expenditure and basal metabolic rate measured by the doubly-labeled water method and room respiration calorimetry. Body volume (hydrodensitometry), total body water 2H/18O dilution), potassium (40K counting), nitrogen (prompt-gamma activation), and bone mineral (dual X-ray absorptiometry) will be used to calculate FFM and fat mass. Physical fitness will be determined by submaximal and maximal aerobic capacity tests. This report presents preliminary results on women prior to, during and after pregnancy. Data obtained prior to pregnancy strongly indicate a need to revise military equations used to predict body fat of women.
