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The Effects Of Periodic E Mail Prompting On Exercise Behaviors Following A Behavorial Weight Loss Intervention
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Book Synopsis The Effects of Periodic E-mail Prompting on Exercise Behaviors Following a Behavorial Weight Loss Intervention by : Melissa Ann Burgard
Download or read book The Effects of Periodic E-mail Prompting on Exercise Behaviors Following a Behavorial Weight Loss Intervention written by Melissa Ann Burgard and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of this study was to compare physical activity in a group of women who received an e-mail prompting intervention (EMP) vs. individuals in a waitlist control group (WLC) following a behavioral weight loss intervention. Twenty seven women participated in a 12-week EMP or WLC condition (age = 42.5 ± 9.1 yrs vs. 42.5 ± 8.8 yrs; BMI = 26.2 ± 2.7 vs. 27.9 ± 3.6 kg/m 2, respectively). The EMP (n = 13) intervention involved bi-weekly e-mail contact which included a motivational e-mail prompt and weekly exercise log request. Primary outcomes included self-reported physical activity and body weight, assessed 12 and 24 post intervention. The intervention did not result in an increase in physical activity in the EMP compared to WLC group, nor did an increase in physical activity occur from week 12 to 24. No differences in weight change between groups were revealed. Both groups lost additional weight over the 12 week follow-up intervention.
Book Synopsis Research Quarterly for Exercise and Sport by :
Download or read book Research Quarterly for Exercise and Sport written by and published by . This book was released on 1980 with total page 910 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Promoting Small Changes for Obesity Treatment by : Miranda R. Melton
Download or read book Promoting Small Changes for Obesity Treatment written by Miranda R. Melton and published by . This book was released on 2012 with total page 81 pages. Available in PDF, EPUB and Kindle. Book excerpt: The rapid increase followed by a steady maintenance of elevated levels of obesity in the United States is alarming and necessitates action. While behavioral treatment of obesity is showing moderate success of initial weight loss, maintenance of lost weight is more common than traditional calorie restrictive dieting approaches. This is particularly relevant during the holiday season where people can gain 1-5% of their total body weight during this short period of time. Therefore, it is critical that we explore additional ways to help individuals maintain their lost weight, particularly during a challenging time of year. The purpose of the study was to examine the impact of using Direct Behavior Ratings via the Internet to help individuals successfully maintain their weight immediately following completion of a treatment program over a 6-week period during the holidays. The pilot study operated within a behavioral framework to deliver evidenced based formative assessment through the use DBR as a progress monitoring and self-monitoring tool delivered via the Internet through bi-weekly emails. Additionally, tailored quantitative and qualitative feedback was integrated through reports issued bi-weekly that contained graphical representations of the data in addition to therapeutic statements regarding individual progress. The pilot study consisted of a two-phase design wherein Phase I (non-experimental) was the initial treatment and Phase II (experimental) was the follow-up treatment. Phase I treatment consisted of the ASPIRE Small Changes Program utilizing cognitive behavioral therapy with the Traffic Light Diet and pedometers for physical activity. Initially, 16 participants were recruited from the ASPIRE Small Changes Program at East Carolina University's Psychological Assessment and Specialty Services (PASS) clinic; 14 participants were included in the final analysis. At the conclusion of treatment, group level weight maintenance was achieved. In addition, strong relationships were noted between the variables of red foods and green foods and compliance indicating participants who reported higher levels of success in meeting red and green food goals were also more likely to complete and return ratings as hypothesized. A strong relationship between weight change in Phase I and ratings of success in meeting red, green, and step count goals was evident. The weight maintenance achieved in our pilot sample provides promise for future utilization of DBR as a follow-up treatment delivered via the Internet. Based on our preliminary data there is reason to believe success in Phase I of treatment can encourage long term maintenance of dietary balance with minimal intervention. The findings of our pilot sample offer additional insight into the treatment of obesity and overweight with particular relevance to achieving follow-up weight maintenance. Subsequent research should continue to explore the utility of DBR for self-monitoring of healthy weight behaviors and the modality of the Internet for treatment delivery.
Book Synopsis Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline by :
Download or read book Treating Tobacco Use and Dependence: 2008 Update: Clinical Practice Guideline written by and published by DIANE Publishing. This book was released on 2009 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Handbook of Obesity Treatment, Second Edition by : Thomas A. Wadden
Download or read book Handbook of Obesity Treatment, Second Edition written by Thomas A. Wadden and published by Guilford Publications. This book was released on 2018-07-30 with total page 737 pages. Available in PDF, EPUB and Kindle. Book excerpt: The leading clinical reference work in the field--now significantly revised with 85% new material--this handbook has given thousands of practitioners and students a comprehensive understanding of the causes, consequences, and management of adult and childhood obesity. In concise, extensively referenced chapters from preeminent authorities, the Handbook presents foundational knowledge and reviews the state of the science of evidence-based psychosocial and lifestyle interventions as well as pharmacological and surgical treatments. It provides guidelines for conducting psychosocial and medical assessments and for developing individualized treatment plans. The effects of obesity--and of weight loss--on physical and psychological well-being are reviewed, as are strategies for helping patients maintain their weight loss. New to This Edition *Many new authors and topics; extensively revised and expanded with over 15 years of research and clinical advances, including breakthroughs in understanding the biological regulation of appetite and body weight. *Section on contributors to obesity, with new chapters on food choices, physical activity, sleep, and psychosocial and environmental factors. *Chapters on novel treatments for adults--acceptance and commitment therapy, motivational interviewing, digitally based interventions, behavioral economics, community-based programs, and nonsurgical devices. *Chapters on novel treatments for children and adolescents--school-based preventive interventions, pharmacological treatment, and bariatric surgery. *Chapters on the gut microbiome, the emerging field of obesity medicine, reimbursement for weight loss therapies, and managing co-occurring eating disorders and obesity.
Book Synopsis The Effect of a Mail-mediated Intervention on Exercise Behavior by : Susan S. Levy
Download or read book The Effect of a Mail-mediated Intervention on Exercise Behavior written by Susan S. Levy and published by . This book was released on 2001 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Psychosocial Care for People with Diabetes by : Deborah Young-Hyman
Download or read book Psychosocial Care for People with Diabetes written by Deborah Young-Hyman and published by American Diabetes Association. This book was released on 2012-12-25 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychosocial Care for People with Diabetes describes the major psychosocial issues which impact living with and self-management of diabetes and its related diseases, and provides treatment recommendations based on proven interventions and expert opinion. The book is comprehensive and provides the practitioner with guidelines to access and prescribe treatment for psychosocial problems commonly associated with living with diabetes.
Book Synopsis The Effect of Different Reinforcement Schedules on the Maintenance of Weight Loss by : Anthony Francis Rotatori
Download or read book The Effect of Different Reinforcement Schedules on the Maintenance of Weight Loss written by Anthony Francis Rotatori and published by . This book was released on 1977 with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Behavior Therapy with and Without Exercise on Weight Loss, Body Composition, and Physical Fitness by : Darrell Duane Maza Turner
Download or read book The Effect of Behavior Therapy with and Without Exercise on Weight Loss, Body Composition, and Physical Fitness written by Darrell Duane Maza Turner and published by . This book was released on 1989 with total page 544 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Two Levels of Exercise on Weight Loss in the Behavioral Treatment of Obesity by : Eugene Thomas Patti
Download or read book Effects of Two Levels of Exercise on Weight Loss in the Behavioral Treatment of Obesity written by Eugene Thomas Patti and published by . This book was released on 1989 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Theory of Planned Behavior by : Matthew W. Parrott
Download or read book Theory of Planned Behavior written by Matthew W. Parrott and published by . This book was released on 2006 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity Publisher :National Academies Press ISBN 13 :030952136X Total Pages :297 pages Book Rating :4.3/5 (95 download)
Book Synopsis Weighing the Options by : Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity
Download or read book Weighing the Options written by Committee to Develop Criteria for Evaluating the Outcomes of Approaches to Prevent and Treat Obesity and published by National Academies Press. This book was released on 1995-03-15 with total page 297 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nearly one out of every three adults in America is obese and tens of millions of people in the United States are dieting at any one time. This has resulted in a weight-loss industry worth billions of dollars a year and growing. What are the long-term results of weight-loss programs? How can people sort through the many programs available and select one that is right for them? Weighing the Options strives to answer these questions. Despite widespread public concern about weight, few studies have examined the long-term results of weight-loss programs. One reason that evaluating obesity management is difficult is that no other treatment depends so much on an individual's own initiative and state of mind. Now, a distinguished group of experts assembled by the Institute of Medicine addresses this compelling issue. Weighing the Options presents criteria for evaluating treatment programs for obesity and explores what these criteria mean--to health care providers, program designers, researchers, and even overweight people seeking help. In presenting its criteria the authors offer a wealth of information about weight loss: how obesity is on the rise, what types of weight-loss programs are available, how to define obesity, how well we maintain weight loss, and what approaches and practices appear to be most successful. Information about weight-loss programs--their clients, staff qualifications, services, and success rates--necessary to make wise program choices is discussed in detail. The book examines how client demographics and characteristics--including health status, knowledge of weight-loss issues, and attitude toward weight and body image--affect which programs clients choose, how successful they are likely to be with their choices, and what this means for outcome measurement. Short- and long-term safety consequences of weight loss are discussed as well as clinical assessment of individual patients. The authors document the health risks of being overweight, summarizing data indicating that even a small weight loss reduces the risk of disease and depression and increases self-esteem. At the same time, weight loss has been associated with some poor outcomes, and the book discusses the implications for program evaluation. Prevention can be even more important than treatment. In Weighing the Options, programs for population groups, efforts targeted to specific groups at high risk for obesity, and prevention of further weight gain in obese individuals get special attention. This book provides detailed guidance on how the weight-loss industry can improve its programs to help people be more successful at long-term weight loss. And it provides consumers with tips on selecting a program that will improve their chances of permanently losing excess weight.
Download or read book The Practical Guide written by and published by . This book was released on 2002 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Clinical and Organizational Applications of Applied Behavior Analysis by : Henry S. Roane
Download or read book Clinical and Organizational Applications of Applied Behavior Analysis written by Henry S. Roane and published by Academic Press. This book was released on 2015-06-20 with total page 682 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied behavior analysts use applied research to create and implement effective evidence-based procedures in schools, homes, and the community, which have proved effective in addressing behaviors associated with autism and other developmental disorders. The principles underlying this therapeutic approach have been increasingly effective when applied to other populations, settings, and behaviors. Clinical and Organizational Applications of Applied Behavior Analysis explores data-based decision-making in depth to inform treatment selection for behavior change across various populations and contexts. Each chapter addresses considerations related to data collection, single-case research design methodology, objective decision-making, and visual inspection of data. The authors reference a range of published research methods in the area of applied behavior analysis (ABA) as it has been applied to specific topics, as well as utilizing their own clinical work by providing numerous case examples. Reviews current evidence-based practices to provide a comprehensive guide to the application of ABA principles across a range of clinical contexts and applications Divides clinical applications into three sections for ease-of-use: child, adult, and broad-based health Explores the breadth of ABA-based treatment beyond autism and developmental disorders Draws upon a range of subject-matter experts who have clinical and research experience across multiple uses of ABA
Book Synopsis Comparing Effectiveness and User Behaviors of Two Versions of a Just-In-Time Adaptive Weight Loss Smartphone App by : Stephanie Paige Goldstein
Download or read book Comparing Effectiveness and User Behaviors of Two Versions of a Just-In-Time Adaptive Weight Loss Smartphone App written by Stephanie Paige Goldstein and published by . This book was released on 2018 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research suggests that even small lapses from a weight control diet could explain suboptimal outcomes in behavioral weight loss programs. Just-in-time adaptive interventions (JITAI) delivered via smartphone apps can allow for the prediction and prevention of lapse behavior through momentary alerts to risk. Our team developed an app (OnTrack) that has been programmed to: (a) record data via ecological momentary assessment (EMA) on dietary lapse behavior and variables known to predict lapses, (b) apply machine learning to determine risk of a dietary lapse, (c) alert individuals when risk is high, and (d) offer a brief text-based micro-intervention (approximately 150-250 words) tailored to momentary risk factors. Phases I and II trials of OnTrack provided initial evidence for the feasibility, acceptability, and effectiveness of the app. However, during app development, there has been a tension between reducing participant burden by assessing fewer questions at each survey and having a more complete dataset from which to generate lapse predictions. A useful study of OnTrack could empirically examine the effect of additional EMA questions per prompt on app usage behaviors (i.e., EMA adherence, accessing the library of brief interventions, and opening alerts to lapse risk), user outcomes (i.e., lapses and weight change), and the quality of algorithm predictions. The study (n=121) evaluated these research questions by randomizing participants to use either the original app (i.e., 8 questions per prompt; OT-S) or an app with a longer question distribution scheme (i.e.,17 questions per prompt; OT-L) for ten weeks. Results indicate that OT-L and OT-S did not produce equivalent EMA compliance (MOT-s=65.35% v. MOT-L=60.49%; p=.16). Regardless, the completeness of cases did have a positive influence on the quality of algorithm predictions (MOT-S=50.70% v. MOT-L=57.9% accurate). Contrary to our hypotheses, improved predictive quality did not necessitate differences in accessing momentary interventions (MOT-s=47.66% v. MOT-L=46.15% risk alerts opened; p=.12) and this is likely due to problems that can arise while predicting an event that is also being intervened upon. Consequently, there were no differences in lapse frequency (MOT-s=3.3 v. MOT-L=3.1, p=.85) or weight change (MOT-s=-3.3 v. MOT-L=-3.5 PWL; p=.82) observed across conditions. Results from the current study have important implications for the next development phases of OnTrack, provide scientific insight into the relationship between app design and user behaviors, enhance our knowledge about the appropriate methods for using machine learning to personalize intervention, and add to existing literature regarding the effectiveness of just-in-time interventions for weight loss.
Book Synopsis Contingency Management of Exercise Behavior by :
Download or read book Contingency Management of Exercise Behavior written by and published by . This book was released on 2011 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sedentary lifestyles are associated with obesity, deteriorating health, and reduced life expectancy. One of the most successful methods for stimulating health risk behavior change, like increasing physical activity, is through contingency management. The current study used a CM procedure to initiate and maintain exercise among 7 sedentary individuals. Following a multiple baseline phase, participants attempted to meet specified behavioral criteria for subsequent sessions. Participants earned access to 2 dollars for attendance and 8 dollars for meeting behavioral criteria for each session for a period of 4 weeks followed by follow-up assessments. Participants could earn a total of 165 dollars for the duration of the study, including follow-up. Behavioral criteria included exercising in the lab 3 days per week for 5 mins the first day, 10 mins the second day, and 15 mins the third day and so on, until participants reached 30 mins per session. During the last 2 weeks of intervention, participants exercised for at least 30 mins each session and met and maintained target heart rate for the session in order to gain access to payment. Results indicated that all participants who completed the intervention met all behavioral criteria during the intervention. Follow-up data at 2 weeks indicated that participants maintained exercise above baseline levels. It appears that CM may be an effective and viable intervention for increasing physical activity in sedentary college students. Further research is necessary to determine what variables could increase the efficacy of CM intervention to increase exercise.
Book Synopsis TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) by : U.S. Department of Health and Human Services
Download or read book TIP 35: Enhancing Motivation for Change in Substance Use Disorder Treatment (Updated 2019) written by U.S. Department of Health and Human Services and published by Lulu.com. This book was released on 2019-11-19 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Motivation is key to substance use behavior change. Counselors can support clients' movement toward positive changes in their substance use by identifying and enhancing motivation that already exists. Motivational approaches are based on the principles of person-centered counseling. Counselors' use of empathy, not authority and power, is key to enhancing clients' motivation to change. Clients are experts in their own recovery from SUDs. Counselors should engage them in collaborative partnerships. Ambivalence about change is normal. Resistance to change is an expression of ambivalence about change, not a client trait or characteristic. Confrontational approaches increase client resistance and discord in the counseling relationship. Motivational approaches explore ambivalence in a nonjudgmental and compassionate way.
