Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Effects Of Order Of Exercise Intensity On Substrate Utilization And Excess Post Exercise Oxygen Consumption Epoc During And Following Dual Intensity Exercise
Download The Effects Of Order Of Exercise Intensity On Substrate Utilization And Excess Post Exercise Oxygen Consumption Epoc During And Following Dual Intensity Exercise full books in PDF, epub, and Kindle. Read online The Effects Of Order Of Exercise Intensity On Substrate Utilization And Excess Post Exercise Oxygen Consumption Epoc During And Following Dual Intensity Exercise ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Effects of Order of Exercise Intensity on Substrate Utilization and Excess Post-exercise Oxygen Consumption (epoc) During and Following Dual-intensity Exercise by : Sara Ann Baggett
Download or read book The Effects of Order of Exercise Intensity on Substrate Utilization and Excess Post-exercise Oxygen Consumption (epoc) During and Following Dual-intensity Exercise written by Sara Ann Baggett and published by . This book was released on 2011 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The present study sought to determine the effects of order of intensity presentation on fuel selection and excess post-exercise oxygen consumption (EPOC) during and following dual-intensity exercise. Eight males (mean +- SD: age = 23+- 3 years, peak oxygen consumption [VO2] = 47.7 +- 2.5 ml. kg-1 . min-1, weight = 74 +- 7 kg) completed a VO2 peak test and two submaximal trials. Trials consisted of 15 min of high-intensity (75% VO2 peak) and 15 min of low-intensity (50% VO2 peak) running. The researcher measured baseline VO2 during the final 10 min of a 30-min rest period prior to each trial and heart rate (HR; beats/min), respiratory exchange ratio (RER), expired ventilation (VE; L/min) and rating of perceived exertion (RPE) during and following each trial. When subjects began with the greater intensity (Hi-Lo), the researcher observed a lower (p
Book Synopsis Effects of Different Intensity Bouts of Resistance Exercise But Equal Work on Excess Post-exercise Oxygen Consumption by : Milos Galecic
Download or read book Effects of Different Intensity Bouts of Resistance Exercise But Equal Work on Excess Post-exercise Oxygen Consumption written by Milos Galecic and published by . This book was released on 2008 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Excess post-exercise oxygen consumption (EPOC) is defined as an increase in oxygen consumption (VO2) following the completion of exercise. Previous research has primarily focused on the influence of endurance-type exercise on EPOC. Therefore, the purpose of this study was to compare the effect of a light versus heavy resistance exercise protocol of equal work on EPOC. Ten male subjects performed two days of one-repetition maximum (1-RM) testing and two experimental trials (Light: 3 sets of 15 repetitions at 40% 1-RM; Heavy: 4 sets of 4 to 8 repetitions at 80 to 87.5% 1-RM). VO2, caloric expenditure, blood lactate concentration, heart rate, and blood pressure were measured at baseline, 5, 15, 30, 60, 90 and 120 minutes post-exercise, and 24 hours post-exercise. For both exercise protocols, VO2 and caloric expenditure were significantly greater at 5 min post-exercise compared to baseline. In addition, at 5 min post-exercise, VO2 and caloric expenditure were greater during the light protocol compared to the heavy protocol. During the 120 minutes post exercise, there was no significant difference in EPOC (44.0 ± 43 and 39.1 ± 44.3 mL kg−1; P=0.786) or total caloric expenditure (15.1 ± 13.8 and 12.9 ± 16.9 kcal; P=0.742) between the light and heavy protocols. The data suggests that for resistance exercise protocols with an equal work volume, there is no difference in the magnitude and duration of EPOC.
Book Synopsis The Effect of Exercise Intensity on Excess Post-exercise Oxygen Consumption (EPOC) in Normal Fat and Obese Women by : Christine A. Melton
Download or read book The Effect of Exercise Intensity on Excess Post-exercise Oxygen Consumption (EPOC) in Normal Fat and Obese Women written by Christine A. Melton and published by . This book was released on 1993 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Exercise Intensity on Substrate Utilization Post Exercise and Post Feeding by : Marcia Jeanine Abbott
Download or read book The Effects of Exercise Intensity on Substrate Utilization Post Exercise and Post Feeding written by Marcia Jeanine Abbott and published by . This book was released on 2002 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Excess Post-exercise Oxygen Consumption (EPOC) Following Different Intensities of Cycling Bouts in College-aged Males by : Jeremy Ryan Townsend
Download or read book Excess Post-exercise Oxygen Consumption (EPOC) Following Different Intensities of Cycling Bouts in College-aged Males written by Jeremy Ryan Townsend and published by . This book was released on 2012 with total page 74 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate if a moderately-intense bout of aerobic exercise or multiple maximal bouts of anaerobic exercise yield a larger magnitude and length of excess post-exercise oxygen consumption (EPOC). Six recreationally-trained males (mean +/- SD: age = 23.3 +/- 1.4, weight kg = 81.8 +/- 9.9, height cm = 180.8 +/- 6.3) completed 2 cycling bouts of different intensities. Trials consisted of a 30-min cycling bout at 40-60% of heart rate reserve (HRR) and 3 repeated anaerobic Wingate cycling tests. Baseline oxygen consumption (VO2) was determined by an average VO2 of the final 5 min of a 30-min supine rest period prior to each trial. Following trials, VO2 was measured for 30 min or until baseline measures were reached. Baseline oxygen consumption remained elevated (p
Book Synopsis Differences in Excess Post-exercise Oxygen Consumption (EPOC) After Reduced Exertion High-intensity Interval Training (REHIT) on the Cycle Ergometer and Rowing Ergometer by : Rasmus D. Clausen
Download or read book Differences in Excess Post-exercise Oxygen Consumption (EPOC) After Reduced Exertion High-intensity Interval Training (REHIT) on the Cycle Ergometer and Rowing Ergometer written by Rasmus D. Clausen and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Introduction: Reduced exertion high intensity interval training (REHIT) is a form of sprint interval training (SIT) with extremely low volume that increases maximal oxygen uptake (V̇O2max) and reduces body fat with as little as 10 minutes of exercise per session. However, REHIT is rarely studied on other modalities than the cycle ergometer, on which SIT is often associated with feelings of displeasure and low enjoyment. The purpose of this study was to examine the differences in oxygen consumption (V̇O2), ventilation (V̇E), EPOC, energy expenditure (EE), and blood lactate concentration (BLa) in response to REHIT performed on the cycle ergometer and rowing ergometer. Methods: Eight habitually active men and women (age = 29 ± 9 yr) initially completed two assessments of maximal oxygen uptake at least 24 hours apart. Subsequently on two separate days, participants completed REHIT consisting of three 20 s "all-out" sprints on the cycle-ergometer (REHIT-CYC) and rowing ergometer (REHIT-ROW), followed by 60 minutes of rest during which gas exchange data and BLa were measured. Results: V̇O2 increased significantly in response to REHIT (0.18 ± 0.04 L/min vs. 1.11 ± 0.21 L/min and 0.18 ± 0.04 L/min vs. 1.35 ± 0.30 L/min, p 0.001) and remained elevated for 15 minutes post-exercise in both modalities (0.31 ± 0.07 L/min and 0.30 ± 0.06 L/min, p
Book Synopsis Post-exercise VO2 Kinetics by : Steven Scott Segal
Download or read book Post-exercise VO2 Kinetics written by Steven Scott Segal and published by . This book was released on 1978 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Exercise Intensity and Duration on the Excess Post-exercise Oxygen Consumption by : Joseph LaForgia
Download or read book Effects of Exercise Intensity and Duration on the Excess Post-exercise Oxygen Consumption written by Joseph LaForgia and published by . This book was released on 2006 with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Cumulated Index Medicus written by and published by . This book was released on 1998 with total page 1872 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Exercise Intensity and Duration on Excess Post-exercise Oxygen Consumption by : Heather Sloman
Download or read book The Effects of Exercise Intensity and Duration on Excess Post-exercise Oxygen Consumption written by Heather Sloman and published by . This book was released on 1990 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Substrate Use During and Following High and Low Intensity Exercise by : Karen Michelle Townsend
Download or read book Substrate Use During and Following High and Low Intensity Exercise written by Karen Michelle Townsend and published by . This book was released on 1997 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Oxygen Uptake Kinetics in Sport, Exercise and Medicine by : Andrew M. Jones
Download or read book Oxygen Uptake Kinetics in Sport, Exercise and Medicine written by Andrew M. Jones and published by Routledge. This book was released on 2013-07-04 with total page 547 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite its crucial importance, scientists interested in the limitations of human physical performance have only just started to give the field of oxygen uptake kinetics the attention it deserves. Understanding the principal determinant of the oxygen uptake kinetics is fundamental to improving human performance or the quality of life. This book provides a detailed overview of the current state of knowledge of this emerging field of study, and features: * an introduction to oxygen uptake kinetics and historical development of the discipline * measurement and analysis of oxygen uptake kinetics * control of and limitations to oxygen uptake kinetics * applications of oxygen uptake kinetics in a range of human populations. Oxygen Uptake Kinetics in Sport, Health and Medicine is richly illustrated and structured to enable easy access of information and represents an invaluable resource for students and researchers in exercise physiology, as well as for respiratory physiologists and pulmonary clinicians.
Book Synopsis Excess Post-exercise Oxygen Consumption Response to a Bout of Resistance Exercise by : Mark Schuenke
Download or read book Excess Post-exercise Oxygen Consumption Response to a Bout of Resistance Exercise written by Mark Schuenke and published by . This book was released on 2001 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: To examine the excess postexercise oxygen consumption (EPOC) response following a bout of heavy resistance exercise (HRE), seven healthy males (age = 22 f 3 yr; height = 177 -+ 8 cm; mass = 83 f 10 kg, percent body fat = 10.4 f 4.2%) who weight trained recreationaly, engaged in a 31-minute bout of HRE. The bout consisted of four circuits of bench press, power cleans, and squats, selected to recruit most major muscle groups. Each set was performed using the subject's predetmnined ten-repetition maximum and continued until failure. Each set was followed by a two-minute rest interval. Oxygen consumption (Va)m measurements were obtained at regular intervals throughout the day, before and after HRE (34 h pm, 29 h pre, 24 h pre, 10 h pre, 5 h pre, immediate post, 14 h post, 19 h post, 24 h post, 38 h post, 43 h post, 48 h post). Postexercise V02 measurements were compared to the baseline measurements that corresponded with the same time of day. A repeated measures ANOVA revealed that EPOC was significantly elevated @ 5 0.05) immediately, 14.19, and 38 hours post-exercise. Mean daily V q values for both post-exercise days were also significantly elevated above the baseline day. These results suggest that EPOC duration and magnitude following HRE may exceed the EPOC produced by following moderate aerobic exercise. Furthermore, the cumulative energy expenditure as a result of EPOC following HRE may exceed the combined total energy expended during and after aerobic exercise.
Book Synopsis Effects of High Intensity Interval Exercise Versus Steady State Exercise with Similar Energy Expenditures on Epoc by : Sébastien Leroux
Download or read book Effects of High Intensity Interval Exercise Versus Steady State Exercise with Similar Energy Expenditures on Epoc written by Sébastien Leroux and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the study was to determine whether steady state exercise (SSE) or high intensity interval exercise (HIIE) would better improve energy expenditure (EE) during 90 minutes of excess post exercise oxygen consumption (EPOC) while attempting to match EE between both exercise protocols. We also wanted to examine physiological changes during post exercise measurements, which included VO2, RER, VE and HR. Twelve males aged between 19 and 24 were assigned to the SSE and HIIE conditions. A VO2max and a 30s-all-out sprint set at 150% of maximum workload was performed on a cycling ergometer interspersed by 5 minutes to ensure sufficient recovery time. Participants randomly completed SSE or HIIE followed by 90 minutes of EPOC. A gross efficiency (GE) of 18% was used in order to best quantify the anaerobic attributable EE during the HIIE in order to estimate total EE. Our results indicate that the HIIE expended less EE than SSE and from our pre-test EE estimations (p
Book Synopsis Excess Postexercise Oxygen Consumption and Energy Expenditure of Endurance Trained and Untrained Women by : Kristin R. Marshall
Download or read book Excess Postexercise Oxygen Consumption and Energy Expenditure of Endurance Trained and Untrained Women written by Kristin R. Marshall and published by . This book was released on 1993 with total page 328 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Fitness Level and Sex on EPOC Following High Intensity Interval and Moderate Intensity Aerobic Exercise by : Rachel Lauren Simmons
Download or read book The Effects of Fitness Level and Sex on EPOC Following High Intensity Interval and Moderate Intensity Aerobic Exercise written by Rachel Lauren Simmons and published by . This book was released on 2016 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The effects of altering the intensity and duration of resistance exercise protocols on excess post-exercise oxygen consumption by : Keith Alan Burrhus
Download or read book The effects of altering the intensity and duration of resistance exercise protocols on excess post-exercise oxygen consumption written by Keith Alan Burrhus and published by . This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
