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The Effects Of Nutritional Supplement Mass Fx On Muscular Strength Body Composition And Blood Chemistries In Resistance Trained Adult Males
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Book Synopsis The Effects of Nutritional Supplement, Mass FX, on Muscular Strength, Body Composition, and Blood Chemistries in Resistance Trained Adult Males by : Patrick S. Dib
Download or read book The Effects of Nutritional Supplement, Mass FX, on Muscular Strength, Body Composition, and Blood Chemistries in Resistance Trained Adult Males written by Patrick S. Dib and published by . This book was released on 2008 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Resistance Training Volume on Muscular Strength, Endurance and Body Composition in Resistance Trained Adults by : Christopher J. Hass
Download or read book Effects of Resistance Training Volume on Muscular Strength, Endurance and Body Composition in Resistance Trained Adults written by Christopher J. Hass and published by . This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of a 12-week Resistance Training Program Combined with Casein Or Whey Protein Supplementation on Body Composition, Muscle Strength, and Markers of Satellite Cell Activation in Older Males by : Annie G. Allison
Download or read book The Effects of a 12-week Resistance Training Program Combined with Casein Or Whey Protein Supplementation on Body Composition, Muscle Strength, and Markers of Satellite Cell Activation in Older Males written by Annie G. Allison and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Resistance training and protein supplementation have been shown to increase muscle mass and strength, and thus may be an effective method to combat muscle wasting (sarcopenia) that occurs with aging. Thirty-six males (62.5 yrs, 177 cm and 95.25 kg) were randomly assigned to ingest either whey isolate protein, casein protein or carbohydrate while participating in a 12-week high intensity resistance training program. Resistance training increased both upper and lower body strength, body mass and lean muscle mass while decreasing body fat percentage. However, no effects from training were observed on serum anabolic hormones and indirect markers of satellite cell activation. A trend towards significantly higher lower body strength was observed in the whey isolate (p=0.053) and casein (p=0.086) groups, respectively, compared to carbohydrate placebo group. The present study suggests protein supplementation in conjunction with high intensity resistance training may be important in combating sarcopenia.
Book Synopsis Effects of Creatine Monohydrate Tiing on Resistance Training Adaptations in Male and Female Collegiate Athletes by : Nicholas Dinan
Download or read book Effects of Creatine Monohydrate Tiing on Resistance Training Adaptations in Male and Female Collegiate Athletes written by Nicholas Dinan and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Background: The timing of nutrient ingestion continues to be advocated by athletes, nutritionists, and coaches to augment potential exercise training adaptations. While creatine supplementation is well-established for its ergogenic potential, limited research is available on the potential impact of creatine monohydrate administration before or after workouts among athletes. The aim of this study was to investigate the effects of pre- versus post-exercise creatine monohydrate supplementation on resistance training adaptations, body composition, and work capacity following 8-weeks of supplementation and resistance training. Methods: In a randomized, double-blind, placebo-controlled, parallel design, 34 health resistance-trained male and female athletes were randomly assigned and matched according to fat free mass to consume a placebo, or 5-g dose of creatine monohydrate within 1 hour before training, or within 1 hour after training for 8 weeks while completing a weekly resistance training program. At each time point all participants co-ingested a 25-gram dose whey isolate and a 25-gram dose of carbohydrate powder along with their assigned supplement. A 4-week non-supplementation period of resistance training occurred before the supplementation period to account for any early neuromuscular adaptations associated with starting a new program. Body composition using a 3-compartment field model, muscular strength and muscular endurance using bench press and back squat exercises along with isometric mid-thigh pull were assessed before and after the 8-week supplementation period. A 3 x 2 mixed factorial ANOVA with repeated measures on time were used to determine any statistically significant differences for time and group main effects and group x time interaction effects. Results: Over the training and supplementation period, all groups experienced a significant increase in fat free mass, upper and lower body strength, work capacity, and a decrease in body mass, fat mass, and percent body fat, with no differences observed between groups. Conclusions: Daily supplementation with carbohydrate plus protein with or without creatine monohydrate leads to significant increases in fat-free mass, performance indicators, and work capacity while the ingestion of, or timing creatine monohydrate did not seem to exert any additional influence over the measured outcomes. Retroactively registered on clinicaltrials.gov as NCT05451498.
Book Synopsis The Effects of Pre- and Post-Exercise Consumption of Multi-Ingredient Performance Supplements on Cardiovascular Health and Body Composition in Trained Men After Six Weeks of Resistance Training by : Dennison David Thomas
Download or read book The Effects of Pre- and Post-Exercise Consumption of Multi-Ingredient Performance Supplements on Cardiovascular Health and Body Composition in Trained Men After Six Weeks of Resistance Training written by Dennison David Thomas and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: Background: The cardiovascular (CV) and metabolic health benefits or risks associated with consumption of multi-ingredient performance enhancing supplements (MIPS) in conjunction with periodized resistance training (RT) in resistance trained men are unknown. This population is a major target audience for performance supplements, and therefore, the purpose of this study was to investigate the combined effect of RT and commercially available pre- and post-exercise performance supplements, NO-Shotgun® (SHOT) and NO-Synthesize® (SYN), respectively, on CV risk and body composition in resistance trained men. Methods- Twenty-four resistance trained men completed 6 weeks (3 times/week) of whole-body periodized RT while either ingesting SHOT 30 min pre-exercise and SYN immediately post-exercise or an isocaloric maltodextrin placebo (PL) 30 min pre-exercise and immediately post-exercise. Before and after 6 weeks of RT and supplementation, resting heart rate (HR), blood pressures (BP), total body fat, android fat, gynoid fat, fat-free mass (FFM) and fasting blood measures of glucose, lipids, nitrate/nitrite (NOx), cortisol, and high sensitivity C-reactive protein (CRP) were measured. Statistical analysis was conducted using a 2 x 2 (group x time) repeated measures ANOVA. Significance was set at p
Book Synopsis The Effects of Consuming a High Protein Diet (4.4 G/Kg/D) on Body Composition in Resistance-Trained Individuals by : Applied Research Press
Download or read book The Effects of Consuming a High Protein Diet (4.4 G/Kg/D) on Body Composition in Resistance-Trained Individuals written by Applied Research Press and published by CreateSpace. This book was released on 2015-07-29 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: The consumption of dietary protein is important for resistance-trained individuals. It has been posited that intakes of 1.4 to 2.0 g/kg/day are needed for physically active individuals. Thus, the purpose of this investigation was to determine the effects of a very high protein diet (4.4 g/kg/d) on body composition in resistance-trained men and women. Consuming 5.5 times the recommended daily allowance of protein has no effect on body composition in resistance-trained individuals who otherwise maintain the same training regimen. This is the first interventional study to demonstrate that consuming a hypercaloric high protein diet does not result in an increase in body fat.
Book Synopsis Dietary Supplementation in Sport and Exercise by : Jay Hoffman
Download or read book Dietary Supplementation in Sport and Exercise written by Jay Hoffman and published by Routledge. This book was released on 2019-06-07 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dietary Supplementation in Sport and Exercise removes the myths associated with many dietary supplements. It provides an evidence-based approach to the physiological mechanisms related to popular supplements and examines the ergogenic benefits in both competitive and recreational athletes. This text covers a variety of supplements, including vitamins and minerals, carbohydrates, protein and amino acids, beta-alanine, creatine and guanidinoacetic acid, caffeine and probiotics, as well as emerging ergogenic aids. Information on dosage, ceiling effects and washout periods is discussed, along with safety and legality for different sporting organizations. The book also offers an insight into the efficacy of certain dietary supplements in unique populations, like children and the elderly. Dietary Supplementation in Sport and Exercise is an important resource for advanced undergraduate and graduate students on exercise science, health and nutrition courses, as well as strength coaches, athletic trainers, nutritionists and personal trainers, and medical professionals who consult with patients on dietary supplementation.
Book Synopsis The Effect of Dietary Supplementation on the Relationship Between Changes in Muscle Mass and Muscle Strength in Males After Eight Weeks of Strength Training by : Clarence Eric Butz
Download or read book The Effect of Dietary Supplementation on the Relationship Between Changes in Muscle Mass and Muscle Strength in Males After Eight Weeks of Strength Training written by Clarence Eric Butz and published by . This book was released on 1998 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Pre- and Post-Exercise Intake of Performance Supplements on Body Composition, Muscle Isokinetic, Isometric, and Isotonic Strength and Power, and Mood in Trained Men Following 6-Weeks of Resistance Training by : William Kyle Mandler
Download or read book Effects of Pre- and Post-Exercise Intake of Performance Supplements on Body Composition, Muscle Isokinetic, Isometric, and Isotonic Strength and Power, and Mood in Trained Men Following 6-Weeks of Resistance Training written by William Kyle Mandler and published by . This book was released on 2011 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Creatine and Whey Protein Supplementation on Body Composition in Middle-aged Men During Resistance Training by : Kathrin Andrews Eliot
Download or read book The Effects of Creatine and Whey Protein Supplementation on Body Composition in Middle-aged Men During Resistance Training written by Kathrin Andrews Eliot and published by . This book was released on 2003 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of the Effects of Four Training Protocols on Muscular Strength and Body Composition by : Mark Peter Hollingsworth
Download or read book A Comparison of the Effects of Four Training Protocols on Muscular Strength and Body Composition written by Mark Peter Hollingsworth and published by . This book was released on 1987 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Protein Timing on Muscle Strength and Hypertrophy by : Applied Research Press
Download or read book The Effect of Protein Timing on Muscle Strength and Hypertrophy written by Applied Research Press and published by CreateSpace. This book was released on 2015-07-23 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protein timing is a popular dietary strategy designed to optimize the adaptive response to exercise. The strategy involves consuming protein in and around a training session in an effort to facilitate muscular repair and remodeling, and thereby enhance post-exercise strength- and hypertrophy-related adaptations. Despite the apparent biological plausibility of the strategy, however, the effectiveness of protein timing in chronic training studies has been decidedly mixed. The purpose of this paper therefore was to conduct a multi-level meta-regression of randomized controlled trials to determine whether protein timing is a viable strategy for enhancing post-exercise muscular adaptations. The strength analysis comprised 478 subjects and 96 ESs, nested within 41 treatment or control groups and 20 studies. The hypertrophy analysis comprised 525 subjects and 132 ESs, nested with 47 treatment or control groups and 23 studies. A simple pooled analysis of protein timing without controlling for covariates showed a small to moderate effect on muscle hypertrophy with no significant effect found on muscle strength. In the full meta-regression model controlling for all covariates, however, no significant differences were found between treatment and control for strength or hypertrophy. The reduced model was not significantly different from the full model for either strength or hypertrophy. With respect to hypertrophy, total protein intake was the strongest predictor of ES magnitude. These results refute the commonly held belief that the timing of protein intake in and around a training session is critical to muscular adaptations and indicate that consuming adequate protein in com- bination with resistance exercise is the key factor for maximizing muscle protein accretion. The backmatter of the book contains a few articles concerning the merits of open access publishing.
Book Synopsis The Effects of Greek Yogurt and Exercise on Strength, Muscle Thickness and Body Composition in Untrained, University-Aged Males by : Aaron Bridge
Download or read book The Effects of Greek Yogurt and Exercise on Strength, Muscle Thickness and Body Composition in Untrained, University-Aged Males written by Aaron Bridge and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Previous research has shown the effectiveness of milk/whey protein plus exercise on increasing muscle size, optimizing body composition and increasing strength in adult males and females. Greek yogurt (GY) contains similar muscle-supporting nutrients as milk yet it is different in several ways including being a solid food, and it has yet to be investigated in this context. Thus, the purpose of this study was to assess the effects of GY consumption plus exercise (resistance and plyometric) training on strength, muscle thickness and body composition. Thirty untrained, university-aged (18-25 years) males were randomized to 2 groups (fat-free, plain GY; n= 15, or a Placebo Pudding [PP; isoenergetic carbohydrate-based pudding]; n= 15) and underwent a combined resistance/plyometric training program 3d/week for 12 weeks. They consumed either GY (20 g protein per serving) or PP (0 g protein per serving) daily (GY: 3x200 g on training days and 2x150 g on non-training days; spread throughout the day). After 12 weeks, both groups significantly increased strength, muscle thickness and fat-free mass from baseline (p
Book Synopsis Creatine Supplementation Combined with Resistance Training in Older Men by : Murray Justin Chrusch
Download or read book Creatine Supplementation Combined with Resistance Training in Older Men written by Murray Justin Chrusch and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Training Volume and Intensity on Improvements in Muscular Strength and Size in Resistance-trained Men by : Gerald Tomaro Mangine
Download or read book The Effect of Training Volume and Intensity on Improvements in Muscular Strength and Size in Resistance-trained Men written by Gerald Tomaro Mangine and published by . This book was released on 2015 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: The magnitude of improvements in muscular strength and size are influenced by the volume and intensity of a resistance training program. While it is clearly advantageous for resistance-trained individuals to utilize programming specific to these goals, it not clear which is more important. Therefore the purpose of the present investigation was to determine the effect of focusing on training volume versus intensity on changes in muscle size and strength. Changes in muscular strength and size were examined in 29 resistance-trained men following 8 weeks of resistance training. Participants were randomly assigned to either a high volume (VOL, n = 14, 4 x 10 - 12RM, 1min rest) or high intensity (INT, n = 15, 4 x 3 - 5RM, 3min rest) resistance training program. Lean body mass, lean arm and leg mass, were assessed by dual energy X-ray absorptiometry, while ultrasound images (VL-vastus lateralis, RF-rectus femoris, PM-pectoralis major, and TB-triceps brachii) were used to assess changes in muscle cross-sectional area (CSA) and thickness (MT).
Book Synopsis The Effects of Training and a Dietary Supplement on Muscle Symmetry and Fat Distribution of Adult Males by : Walter Newsome Storm
Download or read book The Effects of Training and a Dietary Supplement on Muscle Symmetry and Fat Distribution of Adult Males written by Walter Newsome Storm and published by . This book was released on 1952 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Science and Development of Muscle Hypertrophy by : Brad Schoenfeld
Download or read book Science and Development of Muscle Hypertrophy written by Brad Schoenfeld and published by . This book was released on 2016 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt:
