The Effects Of Closed Kinetic Chain Versus Open Kinetic Chain Upper Body Resistance Training On Serve Velocity In Junior Tennis Players

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The Effects of Closed Kinetic Chain Versus Open Kinetic Chain Upper Body Resistance Training on Serve Velocity in Junior Tennis Players

Author : Walter B. Chandler
Publisher :
ISBN 13 :
Total Pages : 117 pages
Book Rating : 4.:/5 (126 download)

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Book Synopsis The Effects of Closed Kinetic Chain Versus Open Kinetic Chain Upper Body Resistance Training on Serve Velocity in Junior Tennis Players by : Walter B. Chandler

Download or read book The Effects of Closed Kinetic Chain Versus Open Kinetic Chain Upper Body Resistance Training on Serve Velocity in Junior Tennis Players written by Walter B. Chandler and published by . This book was released on 2019 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Several exercise training methodologies have been studied for their effects on performance in overhead sports such as baseball and tenis. Multiple studies have demonstrated that lower body closed kinetic chain (CKC) exercises produce greater improvements in performance compared to open kinetic chain (OKC) training. However, evidence comparing the effects of upper body OKC and CKC training on performance is limited. The purpose of this study was to compare the effects of an upper body CKC resistance training program to an OKC resistance training program on maximal serve velocity (MSV), average serve velocity (ASV), seated 1-arm medicine all shot put distance (MBT), 3 repetition maximum (RM) bench press strength (BP), push-up repetitions (PU), and modified pull-up repetitions (MPU) in competitive junior tennis players. Sixteen subjects performed a total body resistance training program 3 times per week for 8 weeks. The results of this study showed that both OKC and CKC training produced improvements in both ASV and MSV but there was no significant difference between groups for either ASV or MSV. However, there was a difference between groups in both dominant and non-dominant MBT with the CKC training group producing significantly greater improvements. Both groups showed improvements in BP, PU and MPU with no significant differences between training groups. These results suggest that both OKC and CKC upper body training can be used to improve upper body strength ad serve velocity in competitive junior tennis players.

The Effects of Training in a Closed Vs an Open Kinetic Chain and the Resulting Power Gains

Author : Karen J. Woodbeck
Publisher :
ISBN 13 :
Total Pages : 16 pages
Book Rating : 4.:/5 (286 download)

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Book Synopsis The Effects of Training in a Closed Vs an Open Kinetic Chain and the Resulting Power Gains by : Karen J. Woodbeck

Download or read book The Effects of Training in a Closed Vs an Open Kinetic Chain and the Resulting Power Gains written by Karen J. Woodbeck and published by . This book was released on 1987 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Netter's Sports Medicine

Author : Christopher Madden
Publisher : Elsevier Health Sciences
ISBN 13 : 0323796702
Total Pages : 998 pages
Book Rating : 4.3/5 (237 download)

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Book Synopsis Netter's Sports Medicine by : Christopher Madden

Download or read book Netter's Sports Medicine written by Christopher Madden and published by Elsevier Health Sciences. This book was released on 2021-12-24 with total page 998 pages. Available in PDF, EPUB and Kindle. Book excerpt: With comprehensive, highly visual coverage designed for sports clinicians, team physicians, sports medicine fellows, primary care physicians, and other health care professionals who provide care to athletes and active individuals, Netter’s Sports Medicine, 3rd Edition, is an ideal resource for everyday use. Editors include three past presidents of the American Medical Society for Sports Medicine, it includes contributions from world-renowned experts as well as a rich illustration program with many classic paintings by Frank H. Netter, MD. From Little League to professional sports, weekend warriors to Olympic champions, and backcountry mountainside to the Super Bowl field, this interdisciplinary reference is indispensable in the busy outpatient office, in the training room, on the sidelines, and in preparation for sports medicine board certification. More than 1,000 superb Netter graphics, tables, figures, pictures, diagnostic images, and other medical artwork highlight easy-to-read, bulleted text. New coverage of esports, as well as other key topics such as travel considerations for the athlete, EKG interpretation, cardiac disease, diagnostic imaging and ultrasound, injury prevention protocols, and mixed martial arts. Up-to-date information on nutritional supplements, eating disorders, sports and pharmacology for chronic conditions and behavioral medicine, and extreme and adventure sports. Designed for quick reference, with a logical organization by both topic and sport. Online features include downloadable patient education handouts, and handy links.

Physical Rehabilitation of the Injured Athlete

Author : Gary L. Harrelson
Publisher :
ISBN 13 :
Total Pages : 716 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Physical Rehabilitation of the Injured Athlete by : Gary L. Harrelson

Download or read book Physical Rehabilitation of the Injured Athlete written by Gary L. Harrelson and published by . This book was released on 2004 with total page 716 pages. Available in PDF, EPUB and Kindle. Book excerpt: Represents collaboration among orthopaedists, physical trainers, and athletic trainers. It reviews the rehabilitation needs for all types of sports injuries, stressing the treatment of the entire kinetic chain with various exercises. Chapters have been extensively revised, featuring new concepts and techniques. The 3rd edition includes four new chapters (Proprioception and Neuromuscular Control; Cervical Spine Rehabilitation; Functional Training and Advanced Rehabilitation; and Plyometrics), new contributors and new features, such as summary boxes and tables.

Power, Speed & Stamina for Tennis

Author : Gray Cook
Publisher :
ISBN 13 :
Total Pages : 120 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Power, Speed & Stamina for Tennis by : Gray Cook

Download or read book Power, Speed & Stamina for Tennis written by Gray Cook and published by . This book was released on 1999 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Complete Conditioning for Tennis

Author : Paul Roetert
Publisher : Human Kinetics
ISBN 13 : 9780736069380
Total Pages : 230 pages
Book Rating : 4.0/5 (693 download)

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Book Synopsis Complete Conditioning for Tennis by : Paul Roetert

Download or read book Complete Conditioning for Tennis written by Paul Roetert and published by Human Kinetics. This book was released on 2007 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides all the tools you need to design your training program to fine-tune your fitness and take your tennis game to the next level.

The Tennis Drill Book

Author : Tina Hoskins-Burney
Publisher : Human Kinetics
ISBN 13 : 1492584428
Total Pages : 296 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis The Tennis Drill Book by : Tina Hoskins-Burney

Download or read book The Tennis Drill Book written by Tina Hoskins-Burney and published by Human Kinetics. This book was released on 2014-02-24 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world’s best tennis drill book returns—bigger, better, and more comprehensive than ever. Building on the strengths of the popular first edition, this second edition of The Tennis Drill Book includes more drills, expert instruction, advice, and analysis for today’s players and coaches. The Tennis Drill Book is your complete collection of drills, games, and tips for improving stroke technique, match strategy, and everything in between. Inside you will find • progressive technique drills for mastering every stroke and shot combination; • tactics drills for winning with aggressive or defensive strategies in every game situation; • mental training drills for staying focused when the pressure is on; • warm-up, cool-down, and conditioning drills for increasing speed, agility, and endurance; and • game-based drills that simulate singles and doubles match play. With insights, recommendations, and performance tips from teaching pro and former WTA player Tina Hoskins-Burney and veteran coach Lex Carrington (coach to Vera Zvonareva), The Tennis Drill Book is an essential reference that belongs in every tennis library.

Effect of Upper Body Plyometric Training on Tennis Serve Velocity in Female Collegiate Tennis Players

Author : Karen Human
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.:/5 (568 download)

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Book Synopsis Effect of Upper Body Plyometric Training on Tennis Serve Velocity in Female Collegiate Tennis Players by : Karen Human

Download or read book Effect of Upper Body Plyometric Training on Tennis Serve Velocity in Female Collegiate Tennis Players written by Karen Human and published by . This book was released on 2004 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effects of Same-day Strength Training on Serve Performance in Female Collegiate Tennis Players

Author : Staci Kayleen Reynolds
Publisher :
ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (618 download)

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Book Synopsis Effects of Same-day Strength Training on Serve Performance in Female Collegiate Tennis Players by : Staci Kayleen Reynolds

Download or read book Effects of Same-day Strength Training on Serve Performance in Female Collegiate Tennis Players written by Staci Kayleen Reynolds and published by . This book was released on 2005 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to evaluate the effects of same-day strength training on velocity and accuracy of a tennis serve among five female Division I intercollegiate athletes at the second and sixth week of a strength training program. Velocity and accuracy of 20 tennis serves were measured approximately four hours after a morning split-body (lower legs and trunk) strength training session termed the lift-day (LD) and were compared to measures taken on days that no lifting took place, termed the non-lift day (NLD). For each test day, velocity was multiplied by accuracy to provide an overall serve performance score for each NLD and LD. An ANOVA revealed that there was no significant difference in any of the measured variables between the NLD and the LD at any time period throughout the study. A mean serve performance score difference between NLD (77.56) and LD (78.05) of 0.49 was not statistically different [p = 0.84]. The results of this study suggest that female collegiate tennis players may strength-train with no significant effect on same-day serve performance following adequate recovery.

The Effects of a Six Week Open Kinetic Chain/closed Kinetic Chain and Open Kinetic Chain/closed Kinetic Chain/core Stability Strengthening Program in Baseball

Download The Effects of a Six Week Open Kinetic Chain/closed Kinetic Chain and Open Kinetic Chain/closed Kinetic Chain/core Stability Strengthening Program in Baseball PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (144 download)

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Book Synopsis The Effects of a Six Week Open Kinetic Chain/closed Kinetic Chain and Open Kinetic Chain/closed Kinetic Chain/core Stability Strengthening Program in Baseball by :

Download or read book The Effects of a Six Week Open Kinetic Chain/closed Kinetic Chain and Open Kinetic Chain/closed Kinetic Chain/core Stability Strengthening Program in Baseball written by and published by . This book was released on 2007 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Biomechanics of Advanced Tennis

Author : International Tennis Federation
Publisher :
ISBN 13 : 9781903013236
Total Pages : 0 pages
Book Rating : 4.0/5 (132 download)

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Book Synopsis Biomechanics of Advanced Tennis by : International Tennis Federation

Download or read book Biomechanics of Advanced Tennis written by International Tennis Federation and published by . This book was released on 2003 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book has contributions from some of the world's foremost biomechanics specialists as well as coach educators and physical trainers. Through a combination of sport science research and their own experiences in the field, these experts provide an insight into the biomechanics and technical analysis of stroke production and movement at all levels of the game.

The Effect of an Eight Week Isotonic Weight Training Program on Maximum Tennis Serve Velocity

Author : Thomas Ries
Publisher :
ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (245 download)

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Book Synopsis The Effect of an Eight Week Isotonic Weight Training Program on Maximum Tennis Serve Velocity by : Thomas Ries

Download or read book The Effect of an Eight Week Isotonic Weight Training Program on Maximum Tennis Serve Velocity written by Thomas Ries and published by . This book was released on 1988 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Tennis Medicine

Author : Giovanni Di Giacomo
Publisher : Springer
ISBN 13 : 3319714988
Total Pages : 686 pages
Book Rating : 4.3/5 (197 download)

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Book Synopsis Tennis Medicine by : Giovanni Di Giacomo

Download or read book Tennis Medicine written by Giovanni Di Giacomo and published by Springer. This book was released on 2019-01-08 with total page 686 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will serve as a key resource for all clinicians working in orthopedics, sports medicine, and rehabilitation for the sport of tennis. It provides clinically useful information on evaluation and treatment of the tennis player, covering the entire body and both general medical and orthopedic musculoskeletal topics. Individual sections focus on tennis-related injuries to the shoulder, the elbow, wrist, and hand, the lower extremities, and the core/spine, explaining treatment and rehabilitation approaches in detail. Furthermore, sufficient sport science information is presented to provide the clinical reader with extensive knowledge of tennis biomechanics and the physiological aspects of training and rehabilitation. Medical issues in tennis players, such as nutrition and hydration, are also discussed, and a closing section focuses on other key topics, including movement dysfunction, periodization, core training, and strength and conditioning specifics. The expansive list of worldwide contributors and experts coupled with the comprehensive and far-reaching chapter provision make this the highest-level tennis medicine book ever published.

Effect of Closed Kinetic Chain Training on Neuromuscular Control in the Upper Extremity Using the Functional Activity System for Testing and Exercise (FASTEX)

Download Effect of Closed Kinetic Chain Training on Neuromuscular Control in the Upper Extremity Using the Functional Activity System for Testing and Exercise (FASTEX) PDF Online Free

Author : Mary E. Ubinger
Publisher :
ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.:/5 (355 download)

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Book Synopsis Effect of Closed Kinetic Chain Training on Neuromuscular Control in the Upper Extremity Using the Functional Activity System for Testing and Exercise (FASTEX) by : Mary E. Ubinger

Download or read book Effect of Closed Kinetic Chain Training on Neuromuscular Control in the Upper Extremity Using the Functional Activity System for Testing and Exercise (FASTEX) written by Mary E. Ubinger and published by . This book was released on 1996 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Within-session Sequence of the Tennis Serve Training in Youth Elite Players

Author : Jaime Fernandez-Fernandez
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (141 download)

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Book Synopsis Within-session Sequence of the Tennis Serve Training in Youth Elite Players by : Jaime Fernandez-Fernandez

Download or read book Within-session Sequence of the Tennis Serve Training in Youth Elite Players written by Jaime Fernandez-Fernandez and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The influence of muscular fatigue on tennis serve performance within regular training sessions is unclear. Therefore, the aim of the present study was to examine the within-session sequence of the tennis serve in youth tennis. Twenty-five young male (14.9 ± 0.9 years) and female (14.5 ± 0.9 years) players participated in this within-subject crossover study, and they were randomly but sex-matched assigned to different training sequences (serve exercise before tennis training (BTS) or after tennis training (ATS)). Pre- and post-tests included serve velocity performance and accuracy, shoulder strength, and range-of-motion (ROM) performance (internal/external rotation). Results showed that after one week of serve training conducted following the ATS sequence, significant decreases were found in serve performance (e.g., speed and accuracy), with standardized differences ranging from d = 0.29 to 1.13, as well as the shoulder function (strength [d = 0.20 to 1.0] and ROM [d = 0.17 to 0.31]) in both female and male players, compared to the BTS sequence. Based on the present findings, it appears more effective to implement serve training before the regular tennis training in youth players. If applied after training, excessive levels of fatigue may cause shoulder imbalances that could be related to an increased injury risk

Conditioning Young Athletes

Author : Tudor O. Bompa
Publisher : Human Kinetics
ISBN 13 : 1492585483
Total Pages : 304 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Conditioning Young Athletes by : Tudor O. Bompa

Download or read book Conditioning Young Athletes written by Tudor O. Bompa and published by Human Kinetics. This book was released on 2015-06-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conditioning for Young Athletes provides coaches, instructors, teachers, and parents of future sport stars the best training advice, exercises, and programs for establishing an overall fitness base and maximizing athletic development for youth. This authoritative guide includes numerous exercises that safely increase young athletes’ coordination, flexibility, speed, strength, and endurance. It contains a proven regimen geared to three developmental phases, long- and short-term training plans, and specific programs for sports such as baseball, basketball, football, ice hockey, soccer, swimming, and track and field. Tudor Bompa brings you the expertise that has helped train everyone from youth athletes to Olympic champions. Together with Michael Carrera, he provides parents, teachers, and coaches with more than 182 exercises appropriate for children ages 6 to 18. These exercises take into consideration critical factors such as a child’s developmental stage, motor functioning, and sex-specific considerations to ensure that the workouts do not hinder development and growth. Regardless of the sport, Conditioning Young Athletes has you covered with ready-to-use programs for both short-term and long-term development.

Closed Kinetic Chain Exercise

Author : Todd S. Ellenbecker
Publisher : Human Kinetics
ISBN 13 : 9780736001700
Total Pages : 134 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis Closed Kinetic Chain Exercise by : Todd S. Ellenbecker

Download or read book Closed Kinetic Chain Exercise written by Todd S. Ellenbecker and published by Human Kinetics. This book was released on 2001 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Closed kinetic chain exercise involving multiple joints is effective in rehabilitation, sport conditioning, and injury prevention. This book provides usable how-tos for applying a variety of techniques and variations to condition the upper and lower extremities. Forty-five closed kinetic chain exercises effective in enhancing muscular strength, power and endurance as well as functional performance, are incorporated into an individualized progressive training or rehabilitation program.--Cover.