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Author : William Jesse Seay
Publisher :
ISBN 13 :
Total Pages : 138 pages
Book Rating : 4.:/5 (497 download)
Download or read book The Effects of an Eight-week Nautilus Training Program on Cardiovascular Fitness written by William Jesse Seay and published by . This book was released on 1978 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : James Polli
Publisher :
ISBN 13 :
Total Pages : 84 pages
Book Rating : 4.:/5 (886 download)
Download or read book The Effect of an Eight Week High Intensity Nautilus Program on Cardiorespiratory Fitness written by James Polli and published by . This book was released on 1982 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Dale Henry Kendel
Publisher :
ISBN 13 :
Total Pages : 134 pages
Book Rating : 4.:/5 (318 download)
Download or read book The Effects of an Eight-week Aerobic Training Program of Three Levels of Intensity on Cardiovascular Endurance, Muscular Endurance, and Muscular Strength of Eighth Grade Males written by Dale Henry Kendel and published by . This book was released on 1971 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Wayne L. Westcott
Publisher : Human Kinetics
ISBN 13 : 9780736045155
Total Pages : 236 pages
Book Rating : 4.0/5 (451 download)
Download or read book Building Strength and Stamina written by Wayne L. Westcott and published by Human Kinetics. This book was released on 2003 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to exercise with weights and why strength training is important, with step-by-step instructions and photographs describing how to properly perform various strenght-building exercises.
Author : Gary Bannister
Publisher : iUniverse
ISBN 13 : 147597440X
Total Pages : 283 pages
Book Rating : 4.4/5 (759 download)
Download or read book If You Like Exercise ... Chances Are You’Re Doing It Wrong written by Gary Bannister and published by iUniverse. This book was released on 2013-02-25 with total page 283 pages. Available in PDF, EPUB and Kindle. Book excerpt: In If You Like Exercise... Chances Are You’re Doing It Wrong, author Gary Bannister tells us that “the power-to-be have all but destroyed the value of muscle isolation, discredited the use of machines in general, ignored everything related to the work of Arthur Jones and replaced it with a ten-cent solution.” He claims that until the field of exercise defines what is true and what is not, it will never have the impact that it could. Muscle strength, the only factor that can produce human movement and the only factor that performs work, is disappearing from today’s training regimens. This study and guide analyzes current concepts and training systems-such as Pilates, “functional” training TRX, cross-training, kettlebells, and more-and compares their benefits to those of proper strength training to provide a clear picture for everyone. If You Like Exercise... Chances Are You’re Doing It Wrong rekindles the high intensity strength-training principles of Arthur Jones, the founder of Nautilus. Bannister focuses on the concepts of intensity, form, frequency, duration, number of repetition, speed if movement, and muscle fatigue, supporting them with current research. Logically applied, proper strength training is the only system capable of satisfying all five potential benefits of exercise-an increase in strength, flexibility, cardiovascular condition, body-composition, and injury prevention.
Author :
Publisher :
ISBN 13 :
Total Pages : 640 pages
Book Rating : 4.X/5 (3 download)
Download or read book Dissertation Abstracts International written by and published by . This book was released on 1989-02 with total page 640 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John Wakefield Murray
Publisher :
ISBN 13 :
Total Pages : 146 pages
Book Rating : 4.:/5 (119 download)
Download or read book The Effects of a Nautilus Circuit Training Program on Strength, Muscular Endurance, Cardiorespiratory Endurance, and Body Composition written by John Wakefield Murray and published by . This book was released on 1984 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : John R. Little
Publisher : McGraw Hill Professional
ISBN 13 : 0071597204
Total Pages : 313 pages
Book Rating : 4.0/5 (715 download)
Download or read book Body by Science written by John R. Little and published by McGraw Hill Professional. This book was released on 2009-01-11 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building muscle has never been faster oreasier than with this revolutionary once-a-weektraining program In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Author :
Publisher :
ISBN 13 :
Total Pages : 696 pages
Book Rating : 4.3/5 (91 download)
Download or read book American Doctoral Dissertations written by and published by . This book was released on 1985 with total page 696 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Denise M. Quick-Hillner
Publisher :
ISBN 13 :
Total Pages : 168 pages
Book Rating : 4.:/5 (118 download)
Download or read book The Specific Physiological Effects of a Nautilus Training Program Compared to a Running Training Program written by Denise M. Quick-Hillner and published by . This book was released on 1985 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ed Burke
Publisher : Human Kinetics
ISBN 13 : 9780880117708
Total Pages : 228 pages
Book Rating : 4.1/5 (177 download)
Download or read book Precision Heart Rate Training written by Ed Burke and published by Human Kinetics. This book was released on 1998 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how and why to train with a heart rate monitor.
Author : NSCA -National Strength & Conditioning Association
Publisher : Human Kinetics
ISBN 13 : 1492586005
Total Pages : 597 pages
Book Rating : 4.4/5 (925 download)
Download or read book Strength Training written by NSCA -National Strength & Conditioning Association and published by Human Kinetics. This book was released on 2016-12-19 with total page 597 pages. Available in PDF, EPUB and Kindle. Book excerpt: In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further. Written by a team of experts chosen by the NSCA, Strength Training combines the most valuable information with best instruction for proven results: • Assessing strength to personalize programs • Incorporating new exercises and equipment for increased intensity • Increasing muscle mass as well as strength, power, and muscular endurance • Preventing injuries • Improving performance Serving more than 30,000 members from the sport science, athletic, allied health, and fitness industries, the NSCA is the authoritative source on strength training. Now the proven techniques developed by these renowned experts are available to you. Whether you’re launching a lifting program or fine-tuning a serious training regimen, Strength Training will fill any knowledge void and correct the misconceptions to ensure proper technique, safety, and progressions. Multiple program options for specific machines, free weights, body weight, and other types of apparatus provide the flexibility to tailor your training to personal preferences or needs. It’s the authoritative guide from the world’s authority on strength training. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
Author : Murray
Publisher :
ISBN 13 : 9780840353511
Total Pages : 180 pages
Book Rating : 4.3/5 (535 download)
Download or read book The Fitness Workbook written by Murray and published by . This book was released on 1989-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael D. Woychak
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.:/5 (875 download)
Download or read book The Cardiovascular Effects of Nautilus Strength Training Principles on a Selected Group of College Women Using Free-weights and Conventional Weight Machines written by Michael D. Woychak and published by . This book was released on 1982 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 812 pages
Book Rating : 4.3/5 (91 download)
Download or read book Comprehensive Dissertation Index written by and published by . This book was released on 1984 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1973- include the following subject areas: Biological sciences, Agriculture, Chemistry, Environmental sciences, Health sciences, Engineering, Mathematics and statistics, Earth sciences, Physics, Education, Psychology, Sociology, Anthropology, History, Law & political science, Business & economics, Geography & regional planning, Language & literature, Fine arts, Library & information science, Mass communications, Music, Philosophy and Religion.
Author :
Publisher :
ISBN 13 :
Total Pages : 548 pages
Book Rating : 4.X/5 (1 download)
Download or read book Sport Bibliography written by and published by . This book was released on 1983 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 :
Total Pages : 586 pages
Book Rating : 4.F/5 ( download)
Download or read book Safety Science Abstracts Journal written by and published by . This book was released on 1979 with total page 586 pages. Available in PDF, EPUB and Kindle. Book excerpt:
