The Effects of a 16-week Exercise Program and Cell Phone Use on Physical Activity, Sedentary Behavior, and Health-related Outcomes

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Publisher :
ISBN 13 :
Total Pages : 208 pages
Book Rating : 4.:/5 (994 download)

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Book Synopsis The Effects of a 16-week Exercise Program and Cell Phone Use on Physical Activity, Sedentary Behavior, and Health-related Outcomes by : Curtis Fennell

Download or read book The Effects of a 16-week Exercise Program and Cell Phone Use on Physical Activity, Sedentary Behavior, and Health-related Outcomes written by Curtis Fennell and published by . This book was released on 2016 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: American adults participate in low physical activity and high sedentary behavior. Specific Aim #1 assessed the effects of a 16-week worksite exercise program on physical activity, sedentary behavior, fitness-related variables, and health-related psychometric trait changes. Specific Aim #2 examined the relationship between cell phone use, physical activity, and sedentary behavior in adults 30 years of age and older. Employees participated in a 16-week exercise intervention (Intervention group: n = 47, n = 38 females) or served as a control (Control group: n = 15, n = 11 females), completed fitness testing, wore accelerometers, and completed questionnaires assessing their physical and sedentary behavior, psychometric traits, and cell phone use. Results revealed both groups participated in recommended physical activity with no differences between groups (p = 0.2 for all measures). Sedentary behavior significantly decreased (p = 0.003) in the Intervention group. Fitness-related variables and health behavior improved in both groups, but to a greater extent in the Intervention group. Cell phone use was not associated with objective physical activity (r = 0.1, p = 0.3 for both), subjective physical activity, (r = 0.1, p = 0.3 for all), or sedentary behavior (r = - 0.11, p = 0.4). These results suggest participating in a worksite exercise program or participating in regular fitness assessments may foster positive health outcomes, but the worksite exercise program may lead to greater improvements. Adults 30 years and older may prefer other more traditional forms of activity during their sedentary time than the use of a cell phone.

Educating the Student Body

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Publisher : National Academies Press
ISBN 13 : 0309283140
Total Pages : 503 pages
Book Rating : 4.3/5 (92 download)

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Book Synopsis Educating the Student Body by : Committee on Physical Activity and Physical Education in the School Environment

Download or read book Educating the Student Body written by Committee on Physical Activity and Physical Education in the School Environment and published by National Academies Press. This book was released on 2013-11-13 with total page 503 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical inactivity is a key determinant of health across the lifespan. A lack of activity increases the risk of heart disease, colon and breast cancer, diabetes mellitus, hypertension, osteoporosis, anxiety and depression and others diseases. Emerging literature has suggested that in terms of mortality, the global population health burden of physical inactivity approaches that of cigarette smoking. The prevalence and substantial disease risk associated with physical inactivity has been described as a pandemic. The prevalence, health impact, and evidence of changeability all have resulted in calls for action to increase physical activity across the lifespan. In response to the need to find ways to make physical activity a health priority for youth, the Institute of Medicine's Committee on Physical Activity and Physical Education in the School Environment was formed. Its purpose was to review the current status of physical activity and physical education in the school environment, including before, during, and after school, and examine the influences of physical activity and physical education on the short and long term physical, cognitive and brain, and psychosocial health and development of children and adolescents. Educating the Student Body makes recommendations about approaches for strengthening and improving programs and policies for physical activity and physical education in the school environment. This report lays out a set of guiding principles to guide its work on these tasks. These included: recognizing the benefits of instilling life-long physical activity habits in children; the value of using systems thinking in improving physical activity and physical education in the school environment; the recognition of current disparities in opportunities and the need to achieve equity in physical activity and physical education; the importance of considering all types of school environments; the need to take into consideration the diversity of students as recommendations are developed. This report will be of interest to local and national policymakers, school officials, teachers, and the education community, researchers, professional organizations, and parents interested in physical activity, physical education, and health for school-aged children and adolescents.

WHO guidelines on physical activity and sedentary behaviour

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Publisher : World Health Organization
ISBN 13 : 9240014888
Total Pages : 24 pages
Book Rating : 4.2/5 (4 download)

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Book Synopsis WHO guidelines on physical activity and sedentary behaviour by :

Download or read book WHO guidelines on physical activity and sedentary behaviour written by and published by World Health Organization. This book was released on 2020-11-20 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

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Publisher : Sydney University Press
ISBN 13 : 174332037X
Total Pages : 102 pages
Book Rating : 4.7/5 (433 download)

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Book Synopsis Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls by : Lindy Clemson

Download or read book Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls written by Lindy Clemson and published by Sydney University Press. This book was released on 2014-07-12 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The trainer's manual outlines the principles of the LiFE program and provides a step-by-step guide for therapists and trainers to implement the program with their clients. It should be used in conjunction with the participant's manual so that the program is fully understood from both the trainer's and participant's perspectives.

Associations Between Smartphone Screen Time, Sedentary Behavior, and Physical Activity in Young Adults

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Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (125 download)

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Book Synopsis Associations Between Smartphone Screen Time, Sedentary Behavior, and Physical Activity in Young Adults by : Abigail Faust

Download or read book Associations Between Smartphone Screen Time, Sedentary Behavior, and Physical Activity in Young Adults written by Abigail Faust and published by . This book was released on 2021 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Screen time has been inconsistently associated with adverse health outcomes such as obesity and depression. The mechanism of this link is not well understood, but it is possible that screen time impacts overall health by altering movement- and non-movement-related behaviors such as sedentary behavior and physical activity. Smartphone screen time is of particular interest because smartphones are universal and portable. The purpose of this study was to determine the associations between total smartphone screen time and sedentary behavior and physical activity. A secondary purpose was to investigate the relationship between frequency of smartphone use and these two behaviors. During a 9-day ambulatory monitoring period, smartphone use was measured using Apple's Screen Time software and activity was measured using a wearable device. Increased total screen time was significantly associated with increased sitting time and decreased step count at the within-person level of analysis. More frequent interactions with the smartphone (pickups) were positively associated with step count at the between-person level and sedentary behavior at the within-person level. This evidence suggests that smartphone screen time has the potential to influence health outcomes by altering physical activity and sedentary behavior.

Connecting the System to Enhance the Practitioner and Consumer Experience in Healthcare

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Publisher : IOS Press
ISBN 13 : 1614998906
Total Pages : 206 pages
Book Rating : 4.6/5 (149 download)

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Book Synopsis Connecting the System to Enhance the Practitioner and Consumer Experience in Healthcare by : E. Cummings

Download or read book Connecting the System to Enhance the Practitioner and Consumer Experience in Healthcare written by E. Cummings and published by IOS Press. This book was released on 2018-08-30 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Health informatics plays a central role in the digital transformation of the healthcare sector. The integration and connection of health services, practitioners and consumers is critical to the realisation of the improvements promised by digital health, and the secondary use of health data has led to ground-breaking research discoveries. Increased reliance upon all types of digital media has also established health informatics as a viable specialisation in healthcare. This book presents the proceedings of the 26th national Health Informatics Conference (HIC 2018), Australia’s premier health informatics event, held in Sydney, Australia, in July/August 2018. The conference provides an environment for clinicians, researchers, health IT professionals, industry and consumers to integrate, educate and share the knowledge which drives innovative thinking, and this year’s theme, ‘Today’s best practice, innovation today and preparing for tomorrow’, focuses on the important issues of connecting the system, being smart with data, and enhancing the practitioner and consumer experience in healthcare interactions. The papers presented here reflect this theme, highlighting cutting-edge research evidence, technology updates and innovations from the digital transformation of the healthcare sector. Covering a wide spectrum of work, and encompassing major theoretical concepts, examples of key applications of new technologies and important new developments in the field of health informatics, the book will be of interest to all those working in the healthcare sector.

Exercise and Diabetes

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Publisher : American Diabetes Association
ISBN 13 : 158040507X
Total Pages : 554 pages
Book Rating : 4.5/5 (84 download)

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Book Synopsis Exercise and Diabetes by : Sheri R. Colberg

Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.

Advances in Exercise Adherence

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Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 424 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Advances in Exercise Adherence by : Rod K. Dishman

Download or read book Advances in Exercise Adherence written by Rod K. Dishman and published by Human Kinetics Publishers. This book was released on 1994 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text examines trends in physical activity, aerobic fitness in teenagers and older adults, the role of physical activity in weight loss, new technology, marketing techniques and perspectives on behaviour intervention strategies in exercise programming and views on habitual exercise.

The Relationships of Cell Phone Use with Physical Activity, Sedentary Behavior, and Psychometric Variables in a Sample of High School Students and University Students and Employees

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Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (134 download)

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Book Synopsis The Relationships of Cell Phone Use with Physical Activity, Sedentary Behavior, and Psychometric Variables in a Sample of High School Students and University Students and Employees by : Ryan Timothy Wiet

Download or read book The Relationships of Cell Phone Use with Physical Activity, Sedentary Behavior, and Psychometric Variables in a Sample of High School Students and University Students and Employees written by Ryan Timothy Wiet and published by . This book was released on 2021 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to observe the relationships and effects of cell phone use on physical activity, sedentary behavior, psychological variables, and academic performance of adolescents and adults. Through an online survey of 17 adolescents, we observed a negative relationship between cell phone use with physical activity as well as a positive relationship between cell phone use with academic performance. We did not observe any relationships between sedentary behavior, anxiety, or satisfaction with life in adolescent children. Through am online survey of 307 university students and employees we observed a negative effect of cell phone use on sedentary behavior. Individuals experiencing an increase in cell phone use throughout the COVID-19 pandemic sat more than individuals who did not increase cell phone use. The COVID-19 pandemic had a negative effect on physical activity and sedentary behavior. Regardless of cell phone use, individuals experience lower amounts of mild physical activity and increased weekly sitting throughout the pandemic.

Accessible Health Programs Promoting Physical Activity and Fitness Level

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Publisher : Frontiers Media SA
ISBN 13 : 2832519849
Total Pages : 153 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Accessible Health Programs Promoting Physical Activity and Fitness Level by : Guoxin Ni

Download or read book Accessible Health Programs Promoting Physical Activity and Fitness Level written by Guoxin Ni and published by Frontiers Media SA. This book was released on 2023-04-03 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Equity in Cancer Care

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Publisher : Frontiers Media SA
ISBN 13 : 2832543014
Total Pages : 184 pages
Book Rating : 4.8/5 (325 download)

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Book Synopsis Equity in Cancer Care by : Jorge J. Nieva

Download or read book Equity in Cancer Care written by Jorge J. Nieva and published by Frontiers Media SA. This book was released on 2024-01-17 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Weight Control and Physical Activity

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Publisher : IARC
ISBN 13 : 9789283230069
Total Pages : 346 pages
Book Rating : 4.2/5 (3 download)

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Book Synopsis Weight Control and Physical Activity by : Harri Vainio

Download or read book Weight Control and Physical Activity written by Harri Vainio and published by IARC. This book was released on 2002 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Avoiding overweight and obesity is the best-established diet-related risk factor for cancer. The proportion of people who are overweight/obese is increasing, and the amount of physical activity is decreasing in most populations, including urban populations in many developing countries. The increasing prevalence of overweight/obesity is presumably due to the increasing availability of highly palatable, high-energy foods, and an increasing sedentary lifestyle due to mechanisation of both workplace and leisure activities. Overweight/obesity and reduced physical activity increases the risk of cancers in various organs. Maintaining a healthy body weight and regular physical activity is the second most important way to prevent cancer, after tobacco control. The suggestions of possible public health actions to tackle these risk factors include the promotion of balanced diets, which are not excessive in energy, and broad education and planning to enable and encourage physical activity during work and leisure. Recommendations and a full discussion of these topics are included in the sixth volume in this series of Handbooks.

Sedentary Behaviour Epidemiology

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Publisher : Springer
ISBN 13 : 3319615521
Total Pages : 650 pages
Book Rating : 4.3/5 (196 download)

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Book Synopsis Sedentary Behaviour Epidemiology by : Michael F. Leitzmann

Download or read book Sedentary Behaviour Epidemiology written by Michael F. Leitzmann and published by Springer. This book was released on 2017-12-21 with total page 650 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book addresses the origins, determinants and magnitude of the global problem of sedentary behaviour, along with concise yet in-depth solutions for tackling it. As a consequence of major technological advances in modern society, many people find themselves in environments characterized by prolonged sedentary behaviour. Although inadequate exercise has long been known to cause adverse health consequences, sedentary behaviour has recently emerged as a risk factor for the development of numerous chronic diseases and health conditions. Building on the contributions of leading experts in the field, this book presents current knowledge about sedentary behaviour, its medical and public health significance, its correlates and determinants, measurement techniques, and recommendations for addressing this behaviour at the individual, community, environmental, and policy level. Applying a cross-disciplinary methodology, the book avoids considering physical activity and sedentary behavior as a single continuum, which potentially hampers progress in confronting widespread levels of sedentariness. Rather, the book helps readers better understand how sedentary and physically active behavior co-occur and how the two behaviours have distinct contributing factors. Building on the contributions of distinguished international experts in the field, this thorough resource is a valuable asset and challenges professionals, researchers, students, and practitioners alike to adopt new strategies and expand their reach.

Global Action Plan on Physical Activity 2018-2030

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Publisher : World Health Organization
ISBN 13 : 9241514183
Total Pages : 104 pages
Book Rating : 4.2/5 (415 download)

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Book Synopsis Global Action Plan on Physical Activity 2018-2030 by : World Health Organization

Download or read book Global Action Plan on Physical Activity 2018-2030 written by World Health Organization and published by World Health Organization. This book was released on 2019-01-21 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular physical activity is proven to help prevent and treat noncommunicable diseases (NCDs) such as heart disease stroke diabetes and breast and colon cancer. It also helps to prevent hypertension overweight and obesity and can improve mental health quality of life and well-being. In addition to the multiple health benefits of physical activity societies that are more active can generate additional returns on investment including a reduced use of fossil fuels cleaner air and less congested safer roads. These outcomes are interconnected with achieving the shared goals political priorities and ambition of the Sustainable Development Agenda 2030. The new WHO global action plan to promote physical activity responds to the requests by countries for updated guidance and a framework of effective and feasible policy actions to increase physical activity at all levels. It also responds to requests for global leadership and stronger regional and national coordination and the need for a whole-of-society response to achieve a paradigm shift in both supporting and valuing all people being regularly active according to ability and across the life course. The action plan was developed through a worldwide consultation process involving governments and key stakeholders across multiple sectors including health sports transport urban design civil society academia and the private sector.

Applied Health Fitness Psychology

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Publisher : Human Kinetics
ISBN 13 : 1450400620
Total Pages : 296 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Applied Health Fitness Psychology by : Anshel, Mark

Download or read book Applied Health Fitness Psychology written by Anshel, Mark and published by Human Kinetics. This book was released on 2014-01-13 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive text explains how health fitness psychology has emerged from other parent disciplines to be addressed in numerous exercise, fitness, and health settings, allowing both current and future professionals to assist their patients or clients in adopting healthier lifestyles.

Physical Activity Epidemiology

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Publisher : Human Kinetics
ISBN 13 : 1492581305
Total Pages : 1407 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Physical Activity Epidemiology by : Rod K. Dishman

Download or read book Physical Activity Epidemiology written by Rod K. Dishman and published by Human Kinetics. This book was released on 2012-08-29 with total page 1407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity Epidemiology, Second Edition, provides a comprehensive discussion of current population-level studies showing the influence of physical activity on disease. Updated with extensive new research collected in the eight years since the previous edition, the second edition adds the expertise of respected epidemiologist I-Min Lee. To assist readers in understanding the public health significance of physical activity, Dishman, Heath, and Lee present a detailed review of research findings and what those findings suggest regarding the relationship between physical activity and a variety of health risks. The second edition of this groundbreaking text has been exhaustively updated to reflect the wealth of new research published in this fast-moving field of study. With more than 100 pages of additional content, the text also offers more detailed coverage of all-cause and coronary heart disease mortality, expanded coverage of pathophysiology and biological plausibility, new information on physical activity among various racial–ethnic populations, and the effects of physical activity on cognitive function, dementia, and HIV/AIDS. More than 250 tables and figures, twice the number found in the previous edition, highlight the latest epidemiological information in an easy-to-understand visual format. Physical Activity Epidemiology, Second Edition, assists readers in understanding how leisure-time physical activity can enhance people’s quantity and quality of life by summarizing the available knowledge, detailing the methods used to obtain it, considering its implications for public health, and outlining the important questions that remain. Readers will find comprehensive discussion of these topics: • Evidence that physical activity protects against the development of coronary heart disease and stroke and premature death from all causes • Population-based studies and clinical experiments providing evidence that physical activity and exercise play a role in the primary and secondary prevention of mild hypertension, dyslipidemia, and obesity • Contemporary epidemiologic evidence that physical activity reduces the risk of type 2 diabetes and osteoporosis and protects against the development of breast and colon cancers, some inflammatory diseases, depression, and anxiety disorders • Considerations in the promotion of a safe, physically active lifestyle among all segments of the population Physical Activity Epidemiology, Second Edition, will engage and challenge students by examining the state of current research in all of its variation and even ambiguity. The text details the methodology and findings of classic and contemporary studies and then helps students begin to analyze the results. Special Strength of the Evidence sections found at the end of most chapters summarize the findings to determine the extent to which correlation and causation can be proven. Chapter objectives, chapter summaries, and sidebars in each chapter assist students in focusing on the key points of study, and an extensive glossary with detailed definitions provides a handy reference for review. Instructors will find a new image bank in this edition to enhance their class lecture materials. Physical Activity Epidemiology, Second Edition, offers students, sport and exercise scientists, health and fitness professionals, and public health administrators a comprehensive presentation of significant studies, how these studies contribute to understanding the relationship between activity and disease prevention, and how this information can be used in leading individuals, communities, and global society toward increased health and longevity.

Sedentary Behavior and Health

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Publisher : Human Kinetics
ISBN 13 : 1450471285
Total Pages : 456 pages
Book Rating : 4.4/5 (54 download)

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Book Synopsis Sedentary Behavior and Health by : Zhu, Weimo

Download or read book Sedentary Behavior and Health written by Zhu, Weimo and published by Human Kinetics. This book was released on 2017-01-19 with total page 456 pages. Available in PDF, EPUB and Kindle. Book excerpt: With research from leading scientists, Sedentary Behavior and Health: Concepts, Assessments, and Intervention presents evidence on sedentary behavior, its apparent health risks, and suggestions on measuring and altering this behavior.