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The Effects An Organized Stretching Program Has On Upper Arm And Body Flexibility Of Selected Collegiate Baseball Players
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Book Synopsis The Effects an Organized Stretching Program Has on Upper Arm and Body Flexibility of Selected Collegiate Baseball Players by : Randy W. Wiener
Download or read book The Effects an Organized Stretching Program Has on Upper Arm and Body Flexibility of Selected Collegiate Baseball Players written by Randy W. Wiener and published by . This book was released on 1984 with total page 19 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Three Selected Training Programs on Shoulder External Rotation Strength, Flexibility and Throwing Velocity in Collegiate Baseball Players by : Robin Ploeger
Download or read book The Effects of Three Selected Training Programs on Shoulder External Rotation Strength, Flexibility and Throwing Velocity in Collegiate Baseball Players written by Robin Ploeger and published by . This book was released on 1993 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sleeper Stretch by : Kendall K. Grow
Download or read book The Sleeper Stretch written by Kendall K. Grow and published by . This book was released on 2010 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to provide information concerning the effects of a posterior capsule stretching program on the internal range of motion (R-O-M) of overhead athletes as well as to determine if there was any impact on the number of players experiencing shoulder injuries. Thirty-five Division I collegiate baseball players had the degree of shoulder internal rotation (IROT) assessed in both their dominant and nondominant arms (pretest) and were subsequently divided into those who exhibited GIRD (glenohumeral internal rotation deficit; n=27) and those who did not (n=8). Then the Sleeper Stretch was taught to each player and utilized over the course of a 12-week period. Intermittent (every 4 weeks) as well as posttreatment reassessments were performed to determine changes in R-O-M across the length of the study. Parametric and nonparametric analyses indicated a significant gain of 9° of IROT over the course of the study, with the most prominent (6°) gain occurring between weeks 8 and 12. No differences between the GIRD and non-GIRD groups were noted. In addition, no shoulder injuries occurred during the 2010 season, although the comparison to the injury rates of the previous three seasons failed to be statistically significant. Clinically, an increase in R-O-M, coupled with the absence of shoulder injuries, suggests that the Sleeper Stretch could be a promising preventative measure for overhead athletes.
Book Synopsis The Effects of Postural Restoration Techniques on Strength, Power, and Flexibility in Collegiate Baseball Players by : Joseph R. Hudson
Download or read book The Effects of Postural Restoration Techniques on Strength, Power, and Flexibility in Collegiate Baseball Players written by Joseph R. Hudson and published by . This book was released on 2017 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The purpose of this study was to examine the effects of a 6-week Postural Restoration (PRI) based strength training protocol versus a 6-week control group on strength, power, and flexibility in collegiate baseball players. Collegiate baseball players (N = 28; 20.36 ± 1.35) at a Division III college in New England participated in this study. Participants were divided into a treatment group (n = 15) and a control (n = 13) group. Pretesting was conducted for an estimated 1-repetition max Front Squat (strength), a bilateral vertical jump (power), and glenohumeral (GH) and femoroacetabular (FA) range of motion (flexibility) measurements. Twelve strength training sessions were conducted for both groups with the treatment group performing pre-exercise PRI based exercises as well as additional PRI based exercises during the training session. Posttesting was completed following the 12 training sessions. Postural Restoration techniques were found to have no statistically significant effect on strength and power when compared to a standard 6-week strength training protocol. Although not statistically significant, Postural Restoration techniques exhibited an additional 1.7% increase in strength measurements when compared to a standard strength training protocol. A significant interaction exists between the PRI-treatment group vs the control group with respect to Right Arm Internal Rotation measurements. The 1.7% increase in the treatment group could be from improvements in hip and trunk strength, posture and core control when bracing a loaded spine during the front sguat exercise. Primary improvements in Right Arm Internal Rotation measurements may be a result of a primary right hand dominant population in a time of year where throwing adaptations cannot be monitored. PRI-based protocols were hypothesized to produce greater improvements in strength, power, and flexibility to a greater extent in comparison to the strength training-control group following the six-week training program, there were no indications of a more favorable prescription method. Thus, both protocols could provide egual benefit to improving strength, power, and flexibility with respect to training collegiate baseball players during the preseason training months.
Book Synopsis Effects of a Six Week Static Or Static-ballistic Stretching Program on Hamstring Flexibility in 15-18 Year Old Male Baseball Players by : J. Scott Smiley
Download or read book Effects of a Six Week Static Or Static-ballistic Stretching Program on Hamstring Flexibility in 15-18 Year Old Male Baseball Players written by J. Scott Smiley and published by . This book was released on 2001 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effect of a Strength Based Rotator Cuff Program Combined with Posterior Gleno-humeral Joint Capsule Stretching Program on Pitching Shoulder Strength in Collegiate Baseball Players by : Adam Koch
Download or read book Effect of a Strength Based Rotator Cuff Program Combined with Posterior Gleno-humeral Joint Capsule Stretching Program on Pitching Shoulder Strength in Collegiate Baseball Players written by Adam Koch and published by . This book was released on 2010 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Immediate Effects of Two Different Stretching Interventions on Passive Shoulder Internal Rotation in Collegiate Baseball Players by : Victor Alfieri
Download or read book The Immediate Effects of Two Different Stretching Interventions on Passive Shoulder Internal Rotation in Collegiate Baseball Players written by Victor Alfieri and published by . This book was released on 2015 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis A Comparison of the Effects of Ballistic and Static Stretching Exercises on the Hamstring Flexibility of Selected High School Males by : Dennis Ray Scott
Download or read book A Comparison of the Effects of Ballistic and Static Stretching Exercises on the Hamstring Flexibility of Selected High School Males written by Dennis Ray Scott and published by . This book was released on 1978 with total page 70 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes abstract.
Book Synopsis A Comparison of the Effects of a Pre- and Post-practice Stretching Program Versus a Pre-practice Program Only by : Kurt C. Keeler
Download or read book A Comparison of the Effects of a Pre- and Post-practice Stretching Program Versus a Pre-practice Program Only written by Kurt C. Keeler and published by . This book was released on 1986 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of High Volume Upper Extremity Plyometric Training on Throwing Velocity and Isokinetic Eccentric-to-concentric Strength Ratios of the Shoulder Rotators in Collegiate Baseball Players by : Andrew B. Carter
Download or read book The Effects of High Volume Upper Extremity Plyometric Training on Throwing Velocity and Isokinetic Eccentric-to-concentric Strength Ratios of the Shoulder Rotators in Collegiate Baseball Players written by Andrew B. Carter and published by . This book was released on 2005 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Correlation of Throwing Velocity to the Results of Lower Body Field Tests in Male College Baseball Players by : Graeme Lehman
Download or read book Correlation of Throwing Velocity to the Results of Lower Body Field Tests in Male College Baseball Players written by Graeme Lehman and published by . This book was released on 2012 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Baseball specific athleticism, potential and performance have been difficult to predict. Muscle strength and power has shown to help increase throwing velocity through resistance training research however themajority of research has focused on the upper body. The present study sought to determine if bilateral or unilateral lower body field testing correlates with throwing velocity and if so to what extent. Throwing velocity scores were correlated to the following tests; medicine ball scoop toss and squat throw, bilateral and unilateral vertical jumps, single and triple broad jumps, hop and stop in both directions, lateral to medial jumps, 10 and 60 yard dash, and both left and right single leg 10 yard hop for speed in 42 college baseball players. It was hypothesized that the concentric strength of the trail leg and the eccentric strength of thelead leg will correlate positively with throwing velocity. A stepwise multiple regression analysis, assessing therelationship between shuffle and stretch throwing velocities and lower body field test results determined that right handed throwing velocity from the stretch position was significantly predicted by lateral to medial jump right (LMJR) and body weight (BW) R2 =0.322, whereas lateral to medial jump left (LMJL) R2 = 0.688 significantly predicted left stretch throw. Right handed shuffle throw was significantly related to LMLR and Medicine Ball scoop R2 =0.338; whereas, LMJL, BW and LMJR significantly contributed to left handed shuffle throw R2=0.950. Overall, this study found that lateral to medial jumps were consistently correlated with highthrowing velocity in each of the throwing techniques, in both left and right handed throwers. This is relevant because it is the first study to our knowledge to correlate throwing velocity with a unilateral jump in thefrontal plane, mimicking the action of the throwing stride.
Book Synopsis The Effects of Abdominal and Functional Training on Selected Biomechanical Parameters, Ground Reaction Forces and Muscle Activation of Selected Upper and Lower Extremity Muscles in the Baseball Pitching Sequence of Male Collegiate Pitchers by : Clea P. Tucker
Download or read book The Effects of Abdominal and Functional Training on Selected Biomechanical Parameters, Ground Reaction Forces and Muscle Activation of Selected Upper and Lower Extremity Muscles in the Baseball Pitching Sequence of Male Collegiate Pitchers written by Clea P. Tucker and published by . This book was released on 2010 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of an Aerobic/anaerobic Pre-season Conditioning Program on the Predicted Maximal Oxygen Uptake of Collegiate Baseball Players by : Julie A. Oldakowski
Download or read book The Effects of an Aerobic/anaerobic Pre-season Conditioning Program on the Predicted Maximal Oxygen Uptake of Collegiate Baseball Players written by Julie A. Oldakowski and published by . This book was released on 1990 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Factors Associated with History of Baseball-related Upper Extremity Injuries in Collegiate Baseball Players by : Leonard Pressley
Download or read book Factors Associated with History of Baseball-related Upper Extremity Injuries in Collegiate Baseball Players written by Leonard Pressley and published by . This book was released on 2006 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Blood Flow Restriction Training on Scapular and Arm Strength in Division I Collegiate Baseball Players by : Thomas Alan Adams
Download or read book Effects of Blood Flow Restriction Training on Scapular and Arm Strength in Division I Collegiate Baseball Players written by Thomas Alan Adams and published by . This book was released on 2021 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Comparison of the Effects of Two Recovery Methods After Collegiate Baseball Pitching by : Hiroto Kawamura
Download or read book Comparison of the Effects of Two Recovery Methods After Collegiate Baseball Pitching written by Hiroto Kawamura and published by . This book was released on 2015 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: The localized muscular fatigue, acute loss of glenohumeral strength and passive range of motion (PROM), and delayed onset muscle soreness (DOMS) that intercollegiate and professional baseball pitchers experience following a game must be minimized or eliminated before they can safely pitch in their next outing. The combination of light shoulder exercise, stretching, and cryotherapy is commonly used after baseball pitching as the recovery method to hasten the restoration of shoulder muscular strength and PROM, and reduce the symptoms of DOMS. However, the effectiveness of the light shoulder exercise program for recovery after baseball pitching remains unclear. Objective: To compare the effectiveness of two recovery methods, stretch and cryotherapy (SC), and a light shoulder exercise program, stretch and cryotherapy (LSC), after simulated game pitching by collegiate baseball pitchers.
Book Synopsis Measurement of Upper Extremity Range of Motion, Stability, and Isokinetic Strength of Collegiate Baseball Players by : Craig Stephen Ashley
Download or read book Measurement of Upper Extremity Range of Motion, Stability, and Isokinetic Strength of Collegiate Baseball Players written by Craig Stephen Ashley and published by . This book was released on 1999 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
