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The Effectiveness Of Isotonic Plyometric And Combined Isotonic Plyometric Training On Lower Body Power Development
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Book Synopsis The Effectiveness of Isotonic, Plyometric and Combined Isotonic/plyometric Training on Lower Body Power Development by : Scott A. Eide
Download or read book The Effectiveness of Isotonic, Plyometric and Combined Isotonic/plyometric Training on Lower Body Power Development written by Scott A. Eide and published by . This book was released on 1994 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Plyometric Training Vs. Isotonic Training in the Development of Leg Strength and Leg Power by : Keith F. Paton
Download or read book Plyometric Training Vs. Isotonic Training in the Development of Leg Strength and Leg Power written by Keith F. Paton and published by . This book was released on 1989 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Isotonic Strength Training and Plyometric Training on Leg Power by : James Darius Fisk
Download or read book The Effects of Isotonic Strength Training and Plyometric Training on Leg Power written by James Darius Fisk and published by . This book was released on 1991 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to compare two modes of strength training and their effects on explosive leg power measured by the vertical jump. Two groups were used in the study. Group 1 trained using a combination of squats and power cleans. Group 2 trained using a combination of squats and plyometric depth jumps. The weight training protocol was a six-week cycle that varied the repetitions and load percentage of one-repetition maximum. The plyometric protocol was a five-week cycle of 10 repetitions with an increasing number of sets. A pretest was administered to all subjects before the training program and a posttest was given following the conclusion of the sixth week. An analysis of covariance was used to test the three null hypotheses at the p
Book Synopsis The Effects of Plyometric Training and Isotonic Strength Training Versus Isotonic Strength Training on Vertical Jump Performance in Collegiate, Women, Volleyball Players by :
Download or read book The Effects of Plyometric Training and Isotonic Strength Training Versus Isotonic Strength Training on Vertical Jump Performance in Collegiate, Women, Volleyball Players written by and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The purpose of this study was to compare the effect of plyometric training combined with strength training versus strength training on vertical jump in collegiate women volleyball players."-- Statement of Problem.
Book Synopsis Effects of Isotonic and Plyometric Training on Upper Body Power of Ninth and Tenth Grade Males by : Richard A. Otte
Download or read book Effects of Isotonic and Plyometric Training on Upper Body Power of Ninth and Tenth Grade Males written by Richard A. Otte and published by . This book was released on 1989 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis High-Powered Plyometrics, 2E by : Radcliffe, James
Download or read book High-Powered Plyometrics, 2E written by Radcliffe, James and published by Human Kinetics. This book was released on 2015-04-03 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: High-Powered Plyometrics presents exercises and programs used by today’s top athletes, coaches, and conditioning experts for development of explosive power, strength, and speed. Along with exclusive access to an online video library, it features 23 programs for 21 sports and the latest training methods, equipment, and assessments as well as 79 exercises for increasing power.
Book Synopsis The Effects of Plyometric, Isotonic, Isokinetic and Speed Weight Resistance Training Programs on Explosive Leg Power by : Patrick J. Keefe
Download or read book The Effects of Plyometric, Isotonic, Isokinetic and Speed Weight Resistance Training Programs on Explosive Leg Power written by Patrick J. Keefe and published by . This book was released on 1984 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Plyometric Anatomy by : Derek Hansen
Download or read book Plyometric Anatomy written by Derek Hansen and published by Human Kinetics. This book was released on 2017-08-22 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elite players, coaches, and trainers rely on plyometrics to develop power, agility, speed, strength, body control, balance, and overall athletic performance. With this authoritative guide on plyometrics, you can too! In Plyometric Anatomy, authors Derek Hansen, coach and consultant to elite athletes and professional and collegiate sports teams, and Steve Kennelly, assistant head athletic trainer for the New York Football Giants, share the training they’ve used to propel athletes at all levels to success. They present 94 plyometric exercises, with 78 variations that increase in difficulty for continued development over time. Each exercise is fully illustrated with detailed anatomical art to showcase the muscles that are activated during the drill, so you can clearly see how the exercise contributes to improved performance. You’ll also find unique plyometric exercises and variations that combine upper- and lower-body muscles in a single drill to better simulate complex sport-specific movements. Plus, considerations such as the impact of performing the drills on various surfaces, commonly used equipment, and use of external loads are included to make sure you get the most from your training. With comprehensive coverage and expert insights, Plyometric Anatomy takes the guesswork out of training and provides the best tool to help you achieve dynamic strength and explosive power. It is the ultimate illustrative resource for maximizing athletic power production.
Book Synopsis A Comparison of the Effects of Isometric and Combined Isometric-isotonic Training for Strength Development by : Larry H. Hodgens
Download or read book A Comparison of the Effects of Isometric and Combined Isometric-isotonic Training for Strength Development written by Larry H. Hodgens and published by . This book was released on 1965 with total page 68 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :Tudor O. Bompa Publisher :Oakville, Ont. : Mosaic Press ; Gloucester, Ont. : Coaching Association of Canada,$cc1993. ISBN 13 : Total Pages :182 pages Book Rating :4.0/5 ( download)
Book Synopsis Power Training for Sport by : Tudor O. Bompa
Download or read book Power Training for Sport written by Tudor O. Bompa and published by Oakville, Ont. : Mosaic Press ; Gloucester, Ont. : Coaching Association of Canada,$cc1993.. This book was released on 1993 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis An Analysis of the Use of Combined Isotonic-isometric Execution Exercises as a Means for the Development of Strength and Fitness in High School by : John L. White
Download or read book An Analysis of the Use of Combined Isotonic-isometric Execution Exercises as a Means for the Development of Strength and Fitness in High School written by John L. White and published by . This book was released on 1969 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Combined (isometric/isotonic) Leg Extension Training on Force, Power, and Muscle Torque by : Timothy Lew Eason
Download or read book The Effects of Combined (isometric/isotonic) Leg Extension Training on Force, Power, and Muscle Torque written by Timothy Lew Eason and published by . This book was released on 1982 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Power Development Through Low Velocity Isotonic, Or Combined Low Velocity Isotonic-high Velocity Isokinetic Training by : Joshua R. Seligman
Download or read book Power Development Through Low Velocity Isotonic, Or Combined Low Velocity Isotonic-high Velocity Isokinetic Training written by Joshua R. Seligman and published by . This book was released on 2003 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Purpose. The purpose of this study was to increase power via a combined high velocity isokinetic, and low velocity, heavy resistance isotonic, training regimen. Methods. Twenty-nine subjects (aged 19-29 yrs) were pre- and post-tested for the following dependent variables; vertical jump leg power (VJP) and vertical jump height (VJH); Wingate peak anaerobic power (PkAnP), Wingate PkAnP kg-1, and Wingate mean anaerobic power (MAnP); isotonic one-repetition maximum (1RM) squat, knee flexion, and knee extension; and isokinetic peak torque (PT) and time to peak torque (TPT) at 60, 180, 300, 400, and 500°sec-1. Subjects, who were randomly assigned to three groups, trained twice a week for 10 wks. Group 1 (n=9) performed isotonic knee flexion and extension exercises, Group 2 performed seated isokinetic consecutive knee extension-flexion (concentric-concentric) exercises, and Group 3 performed a combination of the isotonic and isokinetic exercises of groups 1 and 2. All groups also performed squats at the start of each training session. Results. Significant improvements were revealed from pre- to post-test for all dependant variables regardless of group. Peak torque extension values were significantly greater for group 1 than group 2 (mean difference= 14.2 ft lbs, SEE= ±6.04; p
Book Synopsis A Comparison of Isometric Exercises and Weight Training on the Development of Leg Strength and Jumping Ability in Secondary School Boys by : Larry Charles Pryse
Download or read book A Comparison of Isometric Exercises and Weight Training on the Development of Leg Strength and Jumping Ability in Secondary School Boys written by Larry Charles Pryse and published by . This book was released on 1967 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis REBUILDING STRENGTH A Guide to Shoulder Rehabilitation in Orthopedic Physiotherapy by : Dr. Nawaf Rawaf Alfahad
Download or read book REBUILDING STRENGTH A Guide to Shoulder Rehabilitation in Orthopedic Physiotherapy written by Dr. Nawaf Rawaf Alfahad and published by JEC PUBLICATION. This book was released on with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most common musculoskeletal issues seen in orthopaedic physiotherapy are shoulder injuries and abnormalities. Clinicians and patients face distinct problems due to the intricate structure of the shoulder and the wide range of shoulder diseases. In order to address these issues, the book Rebuilding Strength: A Guide to Shoulder Rehabilitation in Orthopaedic Physiotherapy offers a thorough and useful method for shoulder rehabilitation. This guide's main goal is to provide physiotherapists with a well-organised framework for managing shoulder rehabilitation, from the initial evaluation to more complex therapeutic procedures. This book is an invaluable tool for both seasoned practitioners and those just entering the industry because it seamlessly blends clinical expertise with evidence-based procedures. Every chapter explores a different facet of shoulder rehabilitation, such as frequent shoulder injuries, in-depth anatomical insights, and a variety of therapeutic exercises and procedures. The significance of customised treatment regimens that take into account each patient's particular requirements and characteristics is emphasised. In order to demonstrate practical application, the guide integrates case studies with an exploration of the most recent developments in rehabilitation procedures. Although the road from injury to recovery is frequently difficult, physiotherapists may greatly improve patient outcomes and quality of life by equipping themselves with the appropriate information and resources. In addition to being a useful manual, we hope this book will stimulate further reading on shoulder rehabilitation and its significance in orthopaedic therapy.We sincerely thank the scholars, practitioners, and collaborators whose experiences and insights have influenced our work. The calibre and content of this handbook demonstrate their commitment to furthering the discipline of orthopaedic physiotherapy. With a dedication to shoulder rehabilitation and the knowledge that your efforts will help restore strength and enhance the wellbeing of individuals under your care, we cordially encourage you to peruse the pages of this book.
Book Synopsis A Comparison of Isotonic and Isokinetic Training Methods for the Development of Leg Strength and Power by : Vincent J. Hudson
Download or read book A Comparison of Isotonic and Isokinetic Training Methods for the Development of Leg Strength and Power written by Vincent J. Hudson and published by . This book was released on 1985 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Plyometrics by : James Christopher Radcliffe
Download or read book Plyometrics written by James Christopher Radcliffe and published by . This book was released on 1985 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores power training for every sport. Explains the system of conditioning known as plyometrics, and forty plyometric exercises are demonstrated.
