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Author : Robert Young Kline
Publisher :
ISBN 13 :
Total Pages : 156 pages
Book Rating : 4.:/5 (174 download)
Download or read book The Effect of Warm-up on Sprint Performance of Young Swimmers written by Robert Young Kline and published by . This book was released on 1987 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Michael Patrick Moran
Publisher :
ISBN 13 : 9781267937919
Total Pages : 66 pages
Book Rating : 4.9/5 (379 download)
Download or read book The Effects of Static Stretching Warm-up Versus Dynamic Warm-up on Sprint Swim Performance written by Michael Patrick Moran and published by . This book was released on 2013 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Zied Abbes
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (127 download)
Download or read book Different Warm-up Modalities on Swimming Spring Performance written by Zied Abbes and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is a very demanding sport which requires extreme muscle strength and endurance. Only fractions of a second may separate the winner from the opponents. The swimming performance, specifically, is influenced by complex interactions between physiological, morphological, neuromuscular, biomechanical, and technical factors. These factors not only depend on training, genetics, and opportunity but also can be influenced by a “warm-up,” recognized as a primary factor in athletic performance. Completion of a warm-up prior to a competitive exercise bout is a widely accepted practice within modern sport; athletes and coaches believe that warm-up is very essential to attain optimal performance. Consequently, this thesis proposes an easy method for coaches to implement during the competition warm-up or before the race in call room to improve the performance of their athletes. This technique is called post-activation potentiation (PAP). However, the effects of PAP and swimming performance remains limited. Consequently, our three studies contributed to the knowledge of this subject. Our results provided practical information for coaches to develop appropriate training paradigms for their swimmers. The revealed data reported the importance of PAP individualization to enhance swimming performance and described some basics that should guide the warm-up structure in the competition. Many factors can affect the PAP impact on performance such as the transition time between the PAP stimulus and the subsequent main activity (swimming race), the typological profile and muscle strength of swimmers (the percentage of fast, slow fibers...), the level of training experience and the load or intensity of the PAP stimulus. Nevertheless, PAP effect in swimming still lack the information to understand how it works and specially to allow better application in practice. However, it is necessary for each trainer or physical trainer to proceed by trial and error to determine, for each athlete, what is the optimal recovery time in order to enhance the performance. According to the literature, the potentiation effect can be measured between 1min to 12 minutes before the race. This duration should be short enough to maintain potentiation but long enough not to induce an accumulation of fatigue. The optimal average time is often around 6 to 8 minutes, which corresponds to the time the swimmer waits in the call room. However, many protocols are to be tested, science must continue to study this phenomenon to know its most effective use in swimming performance.
Author : David C. Salo
Publisher :
ISBN 13 : 9781878602015
Total Pages : 0 pages
Book Rating : 4.6/5 (2 download)
Download or read book SprintSalo written by David C. Salo and published by . This book was released on 1993 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Avery D. Faigenbaum
Publisher : Human Kinetics Publishers
ISBN 13 : 1492525790
Total Pages : 449 pages
Book Rating : 4.4/5 (925 download)
Download or read book Essentials of Youth Fitness written by Avery D. Faigenbaum and published by Human Kinetics Publishers. This book was released on 2019-11-12 with total page 449 pages. Available in PDF, EPUB and Kindle. Book excerpt: ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.
Author : Neil Conrad Romney
Publisher :
ISBN 13 :
Total Pages : 132 pages
Book Rating : 4.:/5 (296 download)
Download or read book The Effects of Swimming and Dryland Warm-ups on 100-yard Freestyle Performance in Collegiate Swimmers written by Neil Conrad Romney and published by . This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Brian R. MacIntosh
Publisher : Human Kinetics
ISBN 13 : 9780736045179
Total Pages : 436 pages
Book Rating : 4.0/5 (451 download)
Download or read book Skeletal Muscle written by Brian R. MacIntosh and published by Human Kinetics. This book was released on 2006 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides readers with a detailed understanding of the different facets of muscle physiology. Examines motoneuron and muscle structure and function. It is intended for those need to know about skeletal muscle--from undergraduate and graduate students gaining advanced knowledge in kinesiology to physiotherapists, physiatrists, and other professionals whose work demands understanding of muscle form and function.
Author : Susan Joan Heger
Publisher :
ISBN 13 :
Total Pages : 184 pages
Book Rating : 4.:/5 (47 download)
Download or read book Effect of Warm-up on Cycling Sprint Performance written by Susan Joan Heger and published by . This book was released on 1991 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Rhodri S. Lloyd
Publisher : Routledge
ISBN 13 : 1351115332
Total Pages : 388 pages
Book Rating : 4.3/5 (511 download)
Download or read book Strength and Conditioning for Young Athletes written by Rhodri S. Lloyd and published by Routledge. This book was released on 2019-08-16 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.
Author : Pedro Figueiredo
Publisher : Frontiers Media SA
ISBN 13 : 2832509665
Total Pages : 153 pages
Book Rating : 4.8/5 (325 download)
Download or read book Physiological and biomechanical determinants of swimming performance: Volume II written by Pedro Figueiredo and published by Frontiers Media SA. This book was released on 2023-03-14 with total page 153 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Courtney Jane McGowan
Publisher :
ISBN 13 :
Total Pages : 235 pages
Book Rating : 4.:/5 (974 download)
Download or read book Competition Day Preparation Strategies to Enhance Performance in Swimmers written by Courtney Jane McGowan and published by . This book was released on 2016 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: "In the lead up to major competitions, swimming coaches and sport scientists spend many hours ensuring their athlete's training and recovery strategies are appropriate to elicit optimal performance. However, on competition day itself there are additional opportunities in which event performance might be improved by utilising various preconditioning strategies, the most common being the pre-competition warm-up. Both passive and active warm-ups can enhance swimming performance, though the competition warm-up practices of elite swimming coaches are presently unknown or have been poorly documented. In addition, competitive swimmers typically experience a delay between the pool warm-up and race start (transition phase). Transition phases of > 20 min are not uncommon which is problematic given that muscle temperature declines immediately following exercise, with appreciable reductions occurring after ~15-20 min. Additional warm-up strategies within the transition phase may therefore be required to optimise performance. Recent research has also demonstrated that completion of an exercise bout several hours prior to a competitive event may provide a priming effect to improve performance later that same day. The studies contained within this thesis aimed to investigate how altering the content of these two preconditioning strategies would affect subsequent sprint swimming performance."
Author : Gunnar Borg
Publisher : Human Kinetics Publishers
ISBN 13 : 9780880116237
Total Pages : 104 pages
Book Rating : 4.1/5 (162 download)
Download or read book Borg's Perceived Exertion and Pain Scales written by Gunnar Borg and published by Human Kinetics Publishers. This book was released on 1998 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Gunnar Borg introduced the field of perceived exertion in the 1950s. His ratings of perceived exertion (RPE) scale is used worldwide by professionals in medicine, exercise physiology, psychology, cardiology, ergonomy, and sports. Now, Dr. Borg presents the definitive source for using the latest RPE and CR10 scales correctly. Borg's Perceived Exertion and Pain Scalesbegins with an overview and history to introduce readers to the field of perceived exertion. The book then covers principles of scaling and applications of both the RPE and the CR10 scaling methods. This user-friendly, informative, and readable text -discusses the fundamental bases of perceived exertion, -presents information on uses and misuses of the scales, and -provides guidance and direction on how and when to measure subjective somatic symptoms. A special appendix in the back of the book includes tear-out cards containing three RPE scales and three CR10 scales. A scale and instructions for how the scale is used are printed on each two-sided card. Borg's Perceived Exertion and Pain Scalesis the complete theoretical and methodological guide to the field of human perception.
Author : Grant Rowe
Publisher :
ISBN 13 :
Total Pages : 194 pages
Book Rating : 4.:/5 (894 download)
Download or read book Impact of Warm-up Intensity on Simulated Team-sport Running Performance written by Grant Rowe and published by . This book was released on 2014 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discussion: SEV and HVY warm-ups provided little performance benefit during a self-paced TSS. Despite initial differences in the internal milieu, submaximal and maximal activity profiles were similar between conditions. However, it was determined that an important decrease in average speed and average speed jogging occurred during the 8-20 min time period between the SEV and CON. It is possible participants adopted a pacing strategy during this time-period within the SEV to reduce the increase in Tc. Furthermore, the HVY and SEV reduced repeated-sprint performance as the TSS progressed. These data suggest that apart from the initial sprint, the examined warm-up intensities have a limited or negative impact on team-sport running performance." (Abstract)
Author : Taylor Miller
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.:/5 (124 download)
Download or read book The Effects of Warm-Up on Vertical Jump and Sprint Performance written by Taylor Miller and published by . This book was released on 2015 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pedro Figueiredo
Publisher : Frontiers Media SA
ISBN 13 : 283250633X
Total Pages : 154 pages
Book Rating : 4.8/5 (325 download)
Download or read book Physiological and Biomechanical Determinants of Swimming Performance written by Pedro Figueiredo and published by Frontiers Media SA. This book was released on 2022-11-17 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Pongson Yaicharoen
Publisher :
ISBN 13 :
Total Pages : 394 pages
Book Rating : 4.:/5 (779 download)
Download or read book Investigation Into the Effect of Warm-up on Intermittent Sprint Performance written by Pongson Yaicharoen and published by . This book was released on 2009 with total page 394 pages. Available in PDF, EPUB and Kindle. Book excerpt: [Truncated abstract] This PhD thesis consists of three separate but linked studies that focus on the concept of warm-up (WUP). While WUP is regularly performed prior to exercise by many athletes, its effect on subsequent exercise performance is equivocal. While there are many reasons for varying results between studies, it is possible that the intensity of WUP plays an important role in the outcome of subsequent exercise performance. Therefore, the aim of the first study was to investigate the effect of various WUP intensities (all based around individual lactate thresholds) on subsequent intermittent sprint performance (ISP), as well as the first sprint of ISP. A second aim of this first study was to determine which temperature (muscle; Tmu, rectal; Tre or body; Tb) best correlated with exercise performance (total work, power output of the first sprint and percentage work and power decrement). Results from this first study found no significant differences (P > 0.05) between any of the WUP conditions for any performance variable assessed. There was however, a tendency (ES {601} 0.5) for improved first sprint and ISP after a WUP that was performed at an intensity midway between lactate inflection (LI) and anaerobic threshold (also known as lactate threshold: LT). Further, there were no significant correlations between Tmu, Tre, or Tb assessed immediately after each WUP condition and any of the performance measures. ... The third study aimed to investigate the effect of an active WUP (performed at an intensity determined from study one) on prolonged ISP (80 min), as well as the first sprint of prolonged ISP, performed in hot and humid environmental conditions (35oC, 50% RH), compared to cooler conditions (~20-25oC, 20-40% RH). This study also assessed the effects of an active WUP compared to a passive WUP on 80 min of ISP undertaken in the heat (35oC, 50% RH). The only significant result for this study was represented by significantly improved peak power for the first sprint of prolonged IPS following passive WUP, compared to both active WUP conditions. Results from this study suggest that the main benefits of WUP are derived from temperature-related effects. Moreover, similar results for ISP performance following active compared to passive WUP may be explained by the following: (1) subjects used a pacing strategy throughout the exercise protocol; (2) the initial sprints performed following passive WUP provided similar effects to an active WUP over the period of prolonged exercise; (3) the effects of active and passive WUP diminish in a similar manner over the course of prolonged ISP, or (4) the metabolic and energy consequences of prolonged ISP override any benefits associated with WUP. Finally, environmental conditions did not have an effect on prolonged ISP or the first sprint of ISP that was preceded by an active WUP. These results may be related to core temperature values that did not reach critical levels proposed to impair exercise performance during exercise in hot and humid environmental conditions. Further studies are needed to investigate the effect of different WUP intensities (based on lactate thresholds) to those used in these studies on subsequent ISP in order to determine if a significant effect can be elicited. Of importance, a power analyses needs to be determined in order to make sure that participant numbers are adequate.
Author : G. John Mullen
Publisher : University of Chicago Press
ISBN 13 : 022628798X
Total Pages : 193 pages
Book Rating : 4.2/5 (262 download)
Download or read book Swimming Science written by G. John Mullen and published by University of Chicago Press. This book was released on 2018-07-27 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the secrets of physiology, hydrodynamics, and other scientific aspects of swimming to enhance your skills and speed! Low-impact, beneficial at any age, and just plain fun, swimming is an excellent workout—and the same scientific principles apply whether you’re competing for a medal or practicing your backstroke in the backyard. Each time you suit up and dive in, your body’s moving parts must work together to propel you through dozens of pounds of water resistance, somehow emulating the movements of species that evolved specifically for the water. What are the physical forces at work when you get in a pool, and what determines whether you will sink or swim? In this enlightening and useful volume, contributors break down every aspect of the sport. Swimming Science covers physiology, psychology, and safety, as well as hydrodynamics, nutrition, and technique. Each chapter examines these topics through a series of practical questions: *What are the forces acting on you when you swim, and how do your muscles best generate propulsion against those forces? *How much protein, salt, and iron should a swimmer consume, and how does energy from carbohydrates compare to energy from fats? *How important is the “swimmer’s physique” in competitive swimming, and is technique or strength more necessary for generating speed? These questions and more are examined with the aid of explanatory diagrams and illustrations. No matter whether you swim for exercise, enjoyment, or athletic achievement, Swimming Science adds a new dimension to the sport. “Swimming Science is a wonderful read for those interested in understanding how extraordinary athletes have been able to swim at incredible speed. But it is also an inspiring and potentially transforming read for ordinary people for whom swimming is simply a love story with the water.” —American Journal of Public Health
