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The Effect Of Warm Up Conditions On The Performance Of College Varsity Women Swimmers
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Book Synopsis The Effect of Warm-up Conditions on the Performance of College Varsity Women Swimmers by : Courtney A. Solenberger
Download or read book The Effect of Warm-up Conditions on the Performance of College Varsity Women Swimmers written by Courtney A. Solenberger and published by . This book was released on 1979 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Different Types of Warm-up on Swimming Performance in Collegiate Swimmers by : Gytis Balilionis
Download or read book Effects of Different Types of Warm-up on Swimming Performance in Collegiate Swimmers written by Gytis Balilionis and published by . This book was released on 2009 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the present study was to evaluate the effect of three different types of warm-up on swimming performance in NCAA Division I swimmers. Eight male and eight female swimmers utilized three warm-up protocols prior to performing 50-yard (45.72-meter) freestyle swim trials each trial in counterbalanced order and separated by 48 hours. The warm-up protocols consisted of: (1) no warm-up, (2) short warm-up (50-yards at 40% maximal effort and 50-yards at 90%), (3) regular warm-up (swimmers own pre-competition warm-up). Following the warm-up regimen, participants rested for three minutes and completed a 50-yard freestyle swim trial. Heart rate pre- and post- trial, diving distance, reaction time, post warm-up RPE, post 50-yard trial RPE, and stroke count were measured. Times for 50-yard swim were significantly (p = 0.03) different among warm-ups. Mean 50-yard time was significantly (p = 0.01) faster after regular warm-up (24.95 " 1.53 sec) compared to short warm-up (25.26 " 1.61 sec) and approached significance between no- and regular- warm-ups (p = 0.06); however, no significant difference was found between no- (25.19 "1.54 sec) and short warm-ups (p = 0.59) on 50-yard time. Individual data indicated that 19% of participants performed their best 50-yard time after short warm-up, 37% after no-, and 44% after regular warm-up. Heart rate was significantly (p = 0.01) higher after regular warm-up (100 " 13 b/min) compared to no warm-up (88 " 18 b/min) and approached significance between short- and regular warm-ups (p = 0.07); however, no significant difference was observed between no- and short warm-ups (92 " 19 b/min) (p = 0.32). RPE was significantly (p
Book Synopsis The Effect of Warm-up on Sprint Performance of Young Swimmers by : Robert Young Kline
Download or read book The Effect of Warm-up on Sprint Performance of Young Swimmers written by Robert Young Kline and published by . This book was released on 1987 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Swimming and Dryland Warm-ups on 100-yard Freestyle Performance in Collegiate Swimmers by : Neil Conrad Romney
Download or read book The Effects of Swimming and Dryland Warm-ups on 100-yard Freestyle Performance in Collegiate Swimmers written by Neil Conrad Romney and published by . This book was released on 1993 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Changes of Anxiety, Under Pre-competitive and Non-competitive Situations, on the Performance of Varsity Women Swimmers by : Joan Finn Bohrer
Download or read book The Effect of Changes of Anxiety, Under Pre-competitive and Non-competitive Situations, on the Performance of Varsity Women Swimmers written by Joan Finn Bohrer and published by . This book was released on 1973 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Warming-up Upon Swimming Performance by : Gwendolyn H. Middlebrooks
Download or read book The Effect of Warming-up Upon Swimming Performance written by Gwendolyn H. Middlebrooks and published by . This book was released on 1966 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract at end: 3 leaves.
Book Synopsis ˜Theœ effect of warm-up upon 100-yard swimming performance by : Edward Theodore Twardowski
Download or read book ˜Theœ effect of warm-up upon 100-yard swimming performance written by Edward Theodore Twardowski and published by . This book was released on 1966 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Different Warm-up Modalities on Swimming Spring Performance by : Zied Abbes
Download or read book Different Warm-up Modalities on Swimming Spring Performance written by Zied Abbes and published by . This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Swimming is a very demanding sport which requires extreme muscle strength and endurance. Only fractions of a second may separate the winner from the opponents. The swimming performance, specifically, is influenced by complex interactions between physiological, morphological, neuromuscular, biomechanical, and technical factors. These factors not only depend on training, genetics, and opportunity but also can be influenced by a “warm-up,” recognized as a primary factor in athletic performance. Completion of a warm-up prior to a competitive exercise bout is a widely accepted practice within modern sport; athletes and coaches believe that warm-up is very essential to attain optimal performance. Consequently, this thesis proposes an easy method for coaches to implement during the competition warm-up or before the race in call room to improve the performance of their athletes. This technique is called post-activation potentiation (PAP). However, the effects of PAP and swimming performance remains limited. Consequently, our three studies contributed to the knowledge of this subject. Our results provided practical information for coaches to develop appropriate training paradigms for their swimmers. The revealed data reported the importance of PAP individualization to enhance swimming performance and described some basics that should guide the warm-up structure in the competition. Many factors can affect the PAP impact on performance such as the transition time between the PAP stimulus and the subsequent main activity (swimming race), the typological profile and muscle strength of swimmers (the percentage of fast, slow fibers...), the level of training experience and the load or intensity of the PAP stimulus. Nevertheless, PAP effect in swimming still lack the information to understand how it works and specially to allow better application in practice. However, it is necessary for each trainer or physical trainer to proceed by trial and error to determine, for each athlete, what is the optimal recovery time in order to enhance the performance. According to the literature, the potentiation effect can be measured between 1min to 12 minutes before the race. This duration should be short enough to maintain potentiation but long enough not to induce an accumulation of fatigue. The optimal average time is often around 6 to 8 minutes, which corresponds to the time the swimmer waits in the call room. However, many protocols are to be tested, science must continue to study this phenomenon to know its most effective use in swimming performance.
Book Synopsis Effects of Warm-up Intensity on Explosive Performance in Swimmers by : Natruja Aramsri
Download or read book Effects of Warm-up Intensity on Explosive Performance in Swimmers written by Natruja Aramsri and published by . This book was released on 2002 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Completed Research in Health, Physical Education, and Recreation by :
Download or read book Completed Research in Health, Physical Education, and Recreation written by and published by . This book was released on 1969 with total page 1308 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Warm-up on Physical Performance by : Thomas Brun
Download or read book The Effect of Warm-up on Physical Performance written by Thomas Brun and published by . This book was released on 1968 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Relationship Between Swim Performance and Anthropometric Measures and Effect of Warm-up on Male and Female Age Group Swimmers by : Laura A. Larson
Download or read book The Relationship Between Swim Performance and Anthropometric Measures and Effect of Warm-up on Male and Female Age Group Swimmers written by Laura A. Larson and published by . This book was released on 1972 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Varied Pre-swim Warm-up Calisthenics on the Swimmer's Speed for a Distance of Fifty Yards by : Fred Louis Betz
Download or read book The Effect of Varied Pre-swim Warm-up Calisthenics on the Swimmer's Speed for a Distance of Fifty Yards written by Fred Louis Betz and published by . This book was released on 1952 with total page 38 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dissertation Abstracts written by and published by . This book was released on 1962-07 with total page 1274 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis American Doctoral Dissertations by :
Download or read book American Doctoral Dissertations written by and published by . This book was released on 1971 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Swimming and Diving: a Bibliography by : Council for National Cooperation in Aquatics
Download or read book Swimming and Diving: a Bibliography written by Council for National Cooperation in Aquatics and published by . This book was released on 1968 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Dissertation Abstracts International by :
Download or read book Dissertation Abstracts International written by and published by . This book was released on 1988 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt:
