The Effect of Unrelated Warm-up Exercises on Performance of the Vertical Jump

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ISBN 13 :
Total Pages : 46 pages
Book Rating : 4.:/5 (256 download)

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Book Synopsis The Effect of Unrelated Warm-up Exercises on Performance of the Vertical Jump by : Jerry D. Fields

Download or read book The Effect of Unrelated Warm-up Exercises on Performance of the Vertical Jump written by Jerry D. Fields and published by . This book was released on 1970 with total page 46 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of Dynamic Warm Up with and Without the Use of the Vertimax on Athletic Performance in Collegiate Athletes

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ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.:/5 (879 download)

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Book Synopsis The Effect of Dynamic Warm Up with and Without the Use of the Vertimax on Athletic Performance in Collegiate Athletes by :

Download or read book The Effect of Dynamic Warm Up with and Without the Use of the Vertimax on Athletic Performance in Collegiate Athletes written by and published by . This book was released on 2014 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research suggests that moderate to high intensity dynamic warm up exercises can enhance the excitability of the fast twitch muscle fibers through Post-Activation Potentiation (PAP), and prime them to play a greater role during jumping and sprinting. The purpose of this study was to determine if VertiMax jumps executed at the end of a normal dynamic exercise warm up will signifcantly improve short term athletic performance. Twenty participants were randomly placed in one of 5 groups for the duration of the study. The subjects performed one of the following warm-ups determined by random selection: dynamic warm-up (DW) or a dynamic warm up plus VertiMax jumps (DWV). On Day 2 all the subjects participated in the opposite warm-up routine then what they performed on Day 1. Each session concluded with vertical jump and lane agility testing. No significant difference from DW to DWV for vertical jump was found [t(19) = 1.242, p > .05]. No significant difference from DWLA to DWVLA was found [t(19) = 1.082, p> .05]. The mean on the DWVVERT was 26.13 inches (sd=4.37), and the mean on the DWVERT was 25.83 inches (sd=4.55). The mean on the DWVLA was 11.03 seconds (sd = .77) and the mean on the DWLA was 11.13 seconds (sd = .65). It was concluded that a warm-up that includes a high intensity activity at the end of a dynamic warm up does not improve vertical jump or agility greater than dynamic warm up alone.

The Effects of Four Different Forms of Warm-up on Vertical Jump Test Performance in Trained Collegiate Male Athletes

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ISBN 13 :
Total Pages : 94 pages
Book Rating : 4.:/5 (616 download)

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Book Synopsis The Effects of Four Different Forms of Warm-up on Vertical Jump Test Performance in Trained Collegiate Male Athletes by : Brady Holt

Download or read book The Effects of Four Different Forms of Warm-up on Vertical Jump Test Performance in Trained Collegiate Male Athletes written by Brady Holt and published by . This book was released on 2005 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Static Stretching Sets in Warm-up on Maximum Vertical Jump Performance

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ISBN 13 :
Total Pages : 174 pages
Book Rating : 4.:/5 (516 download)

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Book Synopsis The Effects of Static Stretching Sets in Warm-up on Maximum Vertical Jump Performance by : David Pestana

Download or read book The Effects of Static Stretching Sets in Warm-up on Maximum Vertical Jump Performance written by David Pestana and published by . This book was released on 2001 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effectiveness of Selected Warm-up Exercises on the Vertical Jump Reach Performance of College Men

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ISBN 13 :
Total Pages : 104 pages
Book Rating : 4.:/5 (261 download)

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Book Synopsis Effectiveness of Selected Warm-up Exercises on the Vertical Jump Reach Performance of College Men by : Ralph W. Hensley

Download or read book Effectiveness of Selected Warm-up Exercises on the Vertical Jump Reach Performance of College Men written by Ralph W. Hensley and published by . This book was released on 1960 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effects of Specific and Non-specific Warm-up Protocols on the Vertical Jump Test

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ISBN 13 :
Total Pages : 76 pages
Book Rating : 4.:/5 (449 download)

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Book Synopsis The Effects of Specific and Non-specific Warm-up Protocols on the Vertical Jump Test by : Joana Renata Ziuraitis

Download or read book The Effects of Specific and Non-specific Warm-up Protocols on the Vertical Jump Test written by Joana Renata Ziuraitis and published by . This book was released on 1999 with total page 76 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of Overload Warm-up on Vertical Jump and Shot-put Performance [microform]

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Publisher : National Library of Canada
ISBN 13 : 9780315159822
Total Pages : 0 pages
Book Rating : 4.1/5 (598 download)

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Book Synopsis The Effect of Overload Warm-up on Vertical Jump and Shot-put Performance [microform] by : Ian Newhouse

Download or read book The Effect of Overload Warm-up on Vertical Jump and Shot-put Performance [microform] written by Ian Newhouse and published by National Library of Canada. This book was released on 1983 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary purpose of this study was to explore the possibility of immediate temporary power gain, as seen in the vertical jump and shot-put performance through a warm-up of jumps and puts with added resistance. Twenty-two skilled jumpers and 11 skilled shot-putters volunteered to participate in the study. The jumpers were top Edmonton area athletes active in track and field, volleyball or basketball, while the shot-putters' skill levels ranged from 9 to 14 meters for females and 12 to 16 meters for males. Half of the subjects were female, and all were between the ages of 18 and 31. Each subject was tested under 3 different warm-up conditions for both the vertical jump and shot-put experiments: 1. Control "A", 1 pre-test trial/6 warm-up trials with no overload/ 1 post-test trial; 2. Control "B", 1 pre-test trial/no warm-up but a 7 minute rest/ 1 post-test trial; 3. Experimental, 1 pre-test trial/6 warm-up trials with overload, which was a 40 to 60 kilogram weight bar on the shoulders for the jumps and a 2 to 4 pound heavier shot for the puts/1 posttest trial. The 6 possibilities of different test sequences were randomly assigned to the subjects. In a supplementary experiment, 6 of the shot-putters warmed up with the heavier shot in an actual competition. The jumping experiment made use of high speed photography, a force plate, and integrated electromyogram. In the shot-put experiment, the only parameter measured was the distance of the put. From 18 possible warm-up categories, statistical analysis found the post-test trial to be significantly better (at the 0.05 level) than the pre-test trial in the following 6 categories: Sex Group Event Male and female combined Experimental Vertica1 jump Female Experimental Vertical jump Male and female combined Experimental Shot-put Male Experimenta1 Shot-put Male and female combined Control "A" Shot-put Female Control "A" Shot-put A second post-test trial was added for 6 of the subjects in the experiment, for it was felt that the timing of the movements might be offset by the overload warm-up. This brought a further significant improvement to the experimental group as the timing was apparently regained. Although the experimental group did improve to a greater degree than either of the controls, a significant difference.could not be found in comparisons between the three groups. Despite the inconclusive findings, the results did show promise that the proper application of resistance in a warm-up could aid skilled performance in explosive power events.

Physiological Effects of Preliminary Exercise on Endurance Preformance

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ISBN 13 :
Total Pages : 180 pages
Book Rating : 4.:/5 (29 download)

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Book Synopsis Physiological Effects of Preliminary Exercise on Endurance Preformance by : Raymond Joseph Di Guilio

Download or read book Physiological Effects of Preliminary Exercise on Endurance Preformance written by Raymond Joseph Di Guilio and published by . This book was released on 1967 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of the Canadian Association for Health, Physical Education and Recreation

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ISBN 13 :
Total Pages : 278 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Journal of the Canadian Association for Health, Physical Education and Recreation by : Canadian Association for Health, Physical Education and Recreation

Download or read book Journal of the Canadian Association for Health, Physical Education and Recreation written by Canadian Association for Health, Physical Education and Recreation and published by . This book was released on 1962 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Effects of Various Warm-up Exercises on Vertical Jump Performance of Ninth Grade Girls ...

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ISBN 13 :
Total Pages : 93 pages
Book Rating : 4.:/5 (162 download)

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Book Synopsis Effects of Various Warm-up Exercises on Vertical Jump Performance of Ninth Grade Girls ... by : Lorraine Colson Bloomquist

Download or read book Effects of Various Warm-up Exercises on Vertical Jump Performance of Ninth Grade Girls ... written by Lorraine Colson Bloomquist and published by . This book was released on 1967 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Journal of the Canadian Association for Health, Physical Education and Recreation

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ISBN 13 :
Total Pages : 562 pages
Book Rating : 4.0/5 ( download)

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Book Synopsis Journal of the Canadian Association for Health, Physical Education and Recreation by :

Download or read book Journal of the Canadian Association for Health, Physical Education and Recreation written by and published by . This book was released on 1962 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of Preliminary Exercise on the Performance of the Vertical Jump

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ISBN 13 :
Total Pages : 90 pages
Book Rating : 4.:/5 (13 download)

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Book Synopsis The Effect of Preliminary Exercise on the Performance of the Vertical Jump by : Douglas W. Koenning

Download or read book The Effect of Preliminary Exercise on the Performance of the Vertical Jump written by Douglas W. Koenning and published by . This book was released on 1971 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of Warm-up and Stretching Techniques on Joint Range of Motion and Vertical Jump Performance

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ISBN 13 :
Total Pages : 224 pages
Book Rating : 4.:/5 (229 download)

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Book Synopsis The Effect of Warm-up and Stretching Techniques on Joint Range of Motion and Vertical Jump Performance by : Jackie Beard

Download or read book The Effect of Warm-up and Stretching Techniques on Joint Range of Motion and Vertical Jump Performance written by Jackie Beard and published by . This book was released on 1990 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Sequence of Warmups on Vertical Jump Performance

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ISBN 13 :
Total Pages : 64 pages
Book Rating : 4.:/5 (14 download)

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Book Synopsis Sequence of Warmups on Vertical Jump Performance by : Peter J. Remmes

Download or read book Sequence of Warmups on Vertical Jump Performance written by Peter J. Remmes and published by . This book was released on 2018 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABSTRACT: The purpose of a warm up prior to competition or training is to get the athlete ready for the rigors of the session, game, or practice. This study was designed to investigate whether the sequence of a warm up would affect vertical jump performance in male division 3 collegiate athletes. A true experimental design was used. Subjects completed two different warm up protocols in the college varsity weight room separated by at least 48 hours. The first warm up protocol consisted of a static stretch warm up followed by a dynamic warm up. The second warm up protocol was a dynamic warm up followed by a static stretch warm up. The researcher performed a repeated measures t-test and found subjects who completed the static-dynamic warm up (27.974 ± 4.09) had significantly (p

Acute Effects of Different Types of Warm-up Exercise on Performance

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Publisher :
ISBN 13 : 9781303202117
Total Pages : 266 pages
Book Rating : 4.2/5 (21 download)

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Book Synopsis Acute Effects of Different Types of Warm-up Exercise on Performance by : Michelle Genin

Download or read book Acute Effects of Different Types of Warm-up Exercise on Performance written by Michelle Genin and published by . This book was released on 2013 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Abstract: The purpose of this study was to examine the acute effects of different types of warm-up exercise on flexibility and jump performance. Seventy two subjects (38 males, 34 females) performed static stretching (SS), dynamic stretching (OS), self-myofascial release with a foam roller (FR), and no warm-up prior (C) to the sit and reach test (SR), vertical jump (VJ), and standing broad jump (SBJ). Outcome measurements included SR measurement, VJ height, and SBJ distance. Data was analyzed using a one-way repeated measures analysis of variance. The difference in pre and post warm-up SR measurements were statistically significant (p = 0.000) following SS, OS, and FR in comparison to C. There were no significant effects in VJ height (p = 0.995), or in SBJ length following any of the warm-up protocols (p = 0.820). It was concluded that SS, OS, and FR have no acute effects on jump performance, but may increase low back and hamstring flexibility.

Master's Theses in Education

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ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Master's Theses in Education by : T. A. Lamke

Download or read book Master's Theses in Education written by T. A. Lamke and published by . This book was released on 1970 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Effect of Varied Recovery Intervals Following Moderate Warm-up on Physical and Physiological Performance

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ISBN 13 :
Total Pages : 352 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Effect of Varied Recovery Intervals Following Moderate Warm-up on Physical and Physiological Performance by : Randolph Wayne Miller

Download or read book The Effect of Varied Recovery Intervals Following Moderate Warm-up on Physical and Physiological Performance written by Randolph Wayne Miller and published by . This book was released on 1974 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: