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The Effect Of Static Stretching Warm Up And Dynamic Stretching Warm Up On Anaerobic Power Performance Of Cyclists
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Book Synopsis The Effect of Static Stretching Warm-up and Dynamic Stretching Warm-up on Anaerobic Power Performance of Cyclists by : Lindy Lunkenheimer
Download or read book The Effect of Static Stretching Warm-up and Dynamic Stretching Warm-up on Anaerobic Power Performance of Cyclists written by Lindy Lunkenheimer and published by . This book was released on 2008 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effects of Different Warm-up Methods on Anaerobic Power by : Bradley Kendall
Download or read book The Effects of Different Warm-up Methods on Anaerobic Power written by Bradley Kendall and published by . This book was released on 2014 with total page 29 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the effects of various warm-up methods on Wingate Anaerobic Test performance. The goal of this study was to investigate how a general cycling warm-up, a dynamic stretching routine, a static stretching routine, and the combination of both static stretching followed by cycling and dynamic stretching followed by cycling affect WAnT performance. Ten recreationally active subjects, completed five WAnT on a Monark Ergomedic 984E cycle separated by at least 48 hours. Subjects were randomly assigned to an order of conditions and performed a different condition prior to each WAnT. The warm-up protocols consisted of static stretching protocol, dynamic stretching protocol, a cycling protocol, and the combination of both static stretching followed by cycling and dynamic stretching followed by cycling. Peak anaerobic power, mean anaerobic power, power drop, and percent fatigue were calculated following the completion of all five conditions. No significant statistical differences were found among the five conditions for any of the four measurements. In conclusion, various stretching and active warm-up methods prior to the WAnT did not increase or inhibit performance.
Book Synopsis Cycling Science by : Stephen S. Cheung
Download or read book Cycling Science written by Stephen S. Cheung and published by Human Kinetics. This book was released on 2017-06-21 with total page 568 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the authoritative resource that serious cyclists have been waiting for has arrived. The perfect blend of science and application, Cycling Science takes you inside the sport, into the training room and research lab, and onto the course. A remarkable achievement, Cycling Science features the following: • Contributions from 43 top cycling scientists and coaches from around the world • The latest thinking on the rider-machine interface, including topics such as bike fit, aerodynamics, biomechanics, and pedaling technique • Information about environmental stressors, including heat, altitude, and air pollution • A look at health issues such as on-bike and off-bike nutrition, common injuries, fatigue, overtraining, and recovery • Help in planning training programs, including using a power meter, managing cycling data, off-the-bike training, cycling specific stretching, and mental training • The latest coaching and racing techniques, including pacing theories, and strategies for road, track, MTB, BMX, and ultra-distance events In this book, editors and cycling scientists Stephen Cheung, PhD, and Mikel Zabala, PhD, have assembled the latest information for serious cyclists.
Book Synopsis The Effects of Static Stretching on Endurance Cycling Performance by : Jamie Donkin
Download or read book The Effects of Static Stretching on Endurance Cycling Performance written by Jamie Donkin and published by . This book was released on 2012 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is commonplace for athletes and coaches to use stretching as a part of pre-activity warm-up. Most individuals use static stretching based on prior experience and the ease of performing the task, and some even believe that it will improve performance and reduce injury. Findings from different studies are somewhat conflicted regarding static stretching and its usefulness in the warm-up. Many groups have found that a static stretch warm-up will hinder performance, while other research has indicated no positive or negative effect. Most of the research to-date has been performed on strength and speed focused activities, with minimal attention paid to endurance activities. Participants included competitive men and women cyclists of not pre-set age range (average age= 32 ± 7 years). Testing consisted of four sessions; with the first including a graded exercise test and baseline lower body ROM (range of motion) measurements. This session determined VO2 max, maximal power, time trial resistance, and aided to acclimatize the subjects with the testing site and equipment. On the first day of testing subjects were assigned to one of three groups in a Latin squares fashion. The three groups consisted of a Stretch (S), Active Warm-Up (W), or a No Stretch (NS) group, and subjects were given a minimum of 48-hours to rest between testing days as the effects of stretching can last 24 hours. The static stretch protocol consisted of five positions that target the primary cycling muscles in the lower limbs: quadriceps, hamstring, plantar flexors, hip extensors and hip flexors. The warm-up protocol consisted of no stretching, but rather subjects pedaled on a stationary cycle for 15 minutes at 20, 35, and 50% of their max wattage, as determined from the baseline GXT. Each stage is five minutes in length and transfers to the next stage without stopping. Subjects participating in the no stretch treatment sat quietly in the riding position, refraining from excessive movements, for 15 minutes. Following each protocol subjects had two minutes to prepare and mount the testing cycle to perform the 576 kJ TT. All variables were measured and recorded in the same way for each trial. No significant differences was found in time to completion (S= 41.34 min ± 7.166, WU = 41.31 ± 7.61, NS = 40.92 ± 7.18, p= 0.993) for the three trials. Power output every 28.8 kJ was not significantly different between treatments (p=0.88) but showed a trend over time (p=0.07). HR showed a trend (p=0.09) between trials while RPE was not significantly different between trials (p= 0.43), however, both increased significantly over time (p=0.00). VO2 was also not significantly different between trials (p=0.981) or over time (p=0.61). The results of this study suggest that static stretching as a part of the pre-exercise routine is neither beneficial nor detrimental to the subsequent endurance performance.
Book Synopsis The Pain-Free Cyclist by : Matt Rabin
Download or read book The Pain-Free Cyclist written by Matt Rabin and published by Bloomsbury Publishing. This book was released on 2015-07-16 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's not (just) about the bike. Ride your bike long enough and with an optimal bike fit you're likely to get injured. It's not what cyclists want to hear, but it's the hard truth. Cycling is a rapidly growing sport, and as numbers increase, so do the amount of injuries. What do you do if you get injured? Rest? Continue to ride? These questions need answering – to avoid confusion, further complications and more harmful injuries, resulting in substantial time off the bike. We want more riders out on the road, enjoying their cycling, pain free. This book takes you through the most common cycling injuries, lets you know what exactly they are, why you get them and what you can do to do get rid of them and get you back on the bike pain free. * Foreword by Sir Bradley Wiggins and featuring interviews with pro-cyclists including Cadel Evans, Carlos Sastre, Dan Martin, Tyler Farrar and Andrew Talansky.
Book Synopsis The Effect of Active Warm-up and Stretching on Anaerobic Performance by : Caroline Harumi Kimoto
Download or read book The Effect of Active Warm-up and Stretching on Anaerobic Performance written by Caroline Harumi Kimoto and published by . This book was released on 1990 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Sports Medicine Physician by : Sérgio Rocha Piedade
Download or read book The Sports Medicine Physician written by Sérgio Rocha Piedade and published by Springer. This book was released on 2019-04-12 with total page 695 pages. Available in PDF, EPUB and Kindle. Book excerpt: This superbly illustrated book provides information of outstanding quality on the presentation and management of the entire range of sports injuries and conditions likely to be encountered by the sports medicine physician, as well as many other topics relating to sports activity, events, and outcomes. It is the product of close collaboration among members of several ISAKOS committees, and the chapter authors are clinicians and scientists from across the world who are acknowledged experts in sports medicine and orthopedics. The book opens by discussing fundamental topics and principles, covering subjects such as the biomechanics of injuries, physiological demands in sports practice, sports activity at different ages, nutrition and hydration, strength and conditioning, injury prevention, recovery, rehabilitation, and return to play. Subsequent chapters focus in depth on overtraining injuries, neurological disorders, sports trauma to different parts of the body, and special clinical conditions. Further topics to be addressed are different scenarios in sports (e.g., indoor vs outdoor), sports equipment, biologic treatment of sports injuries, major sporting events, and patient-recorded outcome measures.
Book Synopsis Journal of Sports Medicine and Physical Fitness by :
Download or read book Journal of Sports Medicine and Physical Fitness written by and published by . This book was released on 2006 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Advanced Exercise Physiology by : Ehrman, Jonathan K.
Download or read book Advanced Exercise Physiology written by Ehrman, Jonathan K. and published by Human Kinetics. This book was released on 2018 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by experts in the field, Advanced Exercise Physiology: Essential Concepts and Applications builds upon foundational topics and looks further into key physiological components to help advanced students gain a deeper level of understanding.
Book Synopsis Fundamental Orthopedic Management for the Physical Therapist Assistant- E-Book by : Robert C. Manske
Download or read book Fundamental Orthopedic Management for the Physical Therapist Assistant- E-Book written by Robert C. Manske and published by Elsevier Health Sciences. This book was released on 2015-05-22 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Master the role and the skills of the physical therapist assistant! Fundamental Orthopedic Management for the Physical Therapist Assistant, 4th Edition helps you apply the principles of orthopedic science to physical therapy interventions. First you will learn how to assess flexibility, strength, endurance, and balance, and then you’ll become a more valuable PTA by learning the essentials of tissue healing, gait and manual therapy, biomechanics and kinesiology, and the management of orthopedic patients by region and condition. This edition includes a new full-color design and illustrations, and broadens its scope with new chapters on topics such as musculoskeletal imaging and women’s issues related to physical rehabilitation. Written by clinician and educator Robert Manske, along with a team of expert contributors, this text is your complete guide to success in physical therapist assisting! Comprehensive coverage addresses not only core concepts related to orthopedic care, but also includes biomechanics, pharmacology, in-depth reviews of the types of tissue healing, and the PTA's role in physical assessment and interventions. Over 600 illustrations and 75 summary tables reinforce orthopedic concepts and procedures. A focus on critical thinking and application prepares you for the treatment room and for the clinical practicum portions of the curriculum. Review questions at the end of each chapter prepare you for the kind of critical thinking you will be required to do in practice. Key terms and learning objectives begin each chapter, serving as checkpoints for understanding and helping you study effectively for examinations. Glossaries in each chapter make it easy to find definitions of key terminology. Useful appendices provide a quick reference to information such as commonly used medications, fracture eponyms, and reference ranges for lab tests. NEW Differential Diagnosis and Emergent Conditions chapter shows how similar symptoms can mask potentially dangerous pathologies and conditions, and may require re-evaluation by the supervising therapist. NEW Musculoskeletal Imaging chapter explains in basic terms the various types of musculoskeletal imaging used when examining musculoskeletal injuries. NEW Orthopedic Management Concepts Specific to Women chapter covers the issues, pathology, and progression of women’s health issues as they relate to physical rehabilitation. NEW! Full-color design and illustrations add clarity to anatomy and procedural drawings and make it easier to learn important concepts. NEW! Important Concepts highlight useful tips and tricks of patient practice. NEW student resources on the Evolve companion website include critical thinking applications, weblinks to related sites, and references with links to Medline® abstracts.
Book Synopsis The Global Effects of Differing Durations of Static Stretching Within a Full Warm-up Protocol on Subsequent Voluntary Performance and Evoked Contractile Properties by : Jonathan Christopher Reid
Download or read book The Global Effects of Differing Durations of Static Stretching Within a Full Warm-up Protocol on Subsequent Voluntary Performance and Evoked Contractile Properties written by Jonathan Christopher Reid and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The evidence for performance decrements with prolonged static stretching (SS)(>60s per muscle group) has led to a paradigm shift in optimal stretching routines within a full warm-up protocol. Many athletic teams and individuals have now incorporated dynamic stretching (DS) and dynamic activity (DA) rather than SS into their pre-exercise warm-up routines. However, much of the previous research examining SS did not incorporate all three components of a full warm-up protocol (aerobic, SS and DS/DA activity). Based on previous literature, the objective of the present study was to compare differing durations of SS (30, 60, and 120 seconds per muscle group or a control condition with no SS) within in a full warm-up protocol on various testing measures. Sixteen male participants (Sixteen males; 27.6 ± 2.15 years, 187.1 ± 15.3 lb. and 181.9 ± cm) with an athletic background and at least 2 years of strength and endurance training experience completed four conditions, each condition included a prior submaximal 5-minute aerobic warm-up on a cycle ergometer, one of the four SS interventions (0, 30, 60 or 120s per muscle group) and a subsequent DS/DA component. Results of the present study serve as evidence that prolonged durations of SS (SS 120s) per muscle group, even with the inclusion of a DS/DA component can impair subsequent performance in vertical jump height, force production and rate of force production, evoked contractile properties and potentiated twitch forces, and the interpolated twitch technique. Results also show that ROM continues to increase immediately following each of the three components within the warm-up (aerobic, SS and DS/DA) in all conditions.
Book Synopsis Make your sports training a real success by : Cristina Botezatu
Download or read book Make your sports training a real success written by Cristina Botezatu and published by Rebiere. This book was released on with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: The importance of warm-up and recovery after exercise in sports performance Performance is a daily quest when you want to achieve the results of high performance sports. Physical preparation must optimally force the limits of the body to allow the improvement of the performance but at the same time without causing accidents. That is why it is very important for the training to be well planned so that no step is neglected. In this guide, we will analyse two of the most important stages of training that are often neglected or treated in a superficial way: warm-up and recovery after exercise. These two phases are valid in all sports disciplines but are often treated with little responsibility. However, their role is crucial and they have a great influence on the organization and especially on the sporting performance. The correct realization of these two phases can bring a huge added value to the performance of the athlete, to the longevity of his practice but also to his general state of health. Discover useful recommendations and tips, but also exercises with pictures in this little guide. We initiated a collaboration with a senior scientist who trained athletes who successfully participated in the Olympics. Cristina Botezatu brings her experience and especially her results to this reference book that will allow all athletes to answer legitimate questions about a sometimes neglected aspect of their training. You will discover clear, organized and accessible information, along with photos to learn how to make your training a real success! What will you find in this handy and useful guide “Make your sports training a real success”? a clear presentation of the levers that act directly on sports training to increase sports performance warm-up – planning, exercises, other factors warming up of the main muscle groups active-specific warming up recovery of the body after exercise stretching – importance, benefits and exercises So, are you in the starting blocks to perform? OK, here we go! Sincerely, Cristina & Olivier Rebiere
Book Synopsis Effects of Dynamic and Static Stretching Protocols Within Activity Specific and General Warm Ups by : Michael Fredrick Samson
Download or read book Effects of Dynamic and Static Stretching Protocols Within Activity Specific and General Warm Ups written by Michael Fredrick Samson and published by . This book was released on 2011 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Dynamic & PNF Stretching on Power & Endurance Athletes by : Manharleen Kaur
Download or read book Effects of Dynamic & PNF Stretching on Power & Endurance Athletes written by Manharleen Kaur and published by LAP Lambert Academic Publishing. This book was released on 2014-06-13 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is about the effects of Dynamic and PNF (Proprioceptive Neuromuscular Facilitation) stretching on various performance variables like aerobic capacity, anaerobic power, peak speed, agility, vertical jump performance, balance, flexibility and muscular endurance of endurance and power athletes. This book will be helpful in preparing or modifying the existing training schedules for power and endurance athletes. The data regarding effects of different types of stretching on performance variables will help the coaches and sports physicians to regulate the training programme for elite athletes according to the type of sports they are participating in. It throws light on the daily warm up routine which can help to gain optimal performance needed during sports competitions. The athletes participating in trianthlon may be at benefit by increasing their speed and aerobic capacity and the athletes participating in power activities like weight lifting, power lifting will be benefitted by increasing their anaerobic power and muscular endurance by using correct stretching technique. This book will contribute to the better performance of athletes.
Book Synopsis Fundamental Orthopedic Management for the Physical Therapist Assistant - E-Book by : Robert C. Manske
Download or read book Fundamental Orthopedic Management for the Physical Therapist Assistant - E-Book written by Robert C. Manske and published by Elsevier Health Sciences. This book was released on 2021-07-15 with total page 638 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW! Updated content and references are added throughout the book to reflect changes in practice patterns. NEW! Expanded full-color illustrations add clarity to anatomy and procedural drawings and make it easier to learn important concepts NEW! Updated chapter summaries highlight essential, need-to-know information. NEW! Updated educator and student resources on the Evolve website provide tools to make teaching and learning easier.
Book Synopsis Physiological Aspects of Sport Training and Performance-2nd Edition by : Hoffman, Jay
Download or read book Physiological Aspects of Sport Training and Performance-2nd Edition written by Hoffman, Jay and published by Human Kinetics. This book was released on 2014-03-07 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text contains an in-depth discussion of physiological adaptation to exercise with a goal of providing practical applications to facilitate exercise prescriptions for a variety of athletes.
Book Synopsis Effect of Warm-up on Cycling Sprint Performance by : Susan Joan Heger
Download or read book Effect of Warm-up on Cycling Sprint Performance written by Susan Joan Heger and published by . This book was released on 1991 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt:
