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The Effect Of Mindfulness Meditation On The Stress Anxiety Mindfulness And Self Compassion Levels Of Nursing Students
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Book Synopsis The Effect of Mindfulness Meditation on the Stress, Anxiety, Mindfulness, and Self-Compassion Levels of Nursing Students by : Debra S. Heinrich
Download or read book The Effect of Mindfulness Meditation on the Stress, Anxiety, Mindfulness, and Self-Compassion Levels of Nursing Students written by Debra S. Heinrich and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Further research, using rigorous scientific methods, will be needed to study the most effective methods to evaluate and manage stress and anxiety. This could ultimately decrease the stress and anxiety levels and improve well-being for student nurses and nurses, which could in turn positively impact patient care and outcomes.
Book Synopsis Investigating the Impact of Mindfulness Mediation on Stress Reduction of Nursing Healthcare Professionals in the Midwest by : Cenell Renea Boch
Download or read book Investigating the Impact of Mindfulness Mediation on Stress Reduction of Nursing Healthcare Professionals in the Midwest written by Cenell Renea Boch and published by . This book was released on 2023 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based interventions (MBIs) and self-compassion practices have been have been investigated as ways to reduce work-related stress and increase self-compassion among nurses. According to the National Nursing Workforce Survey there are approximately 4.2 million Registered Nurses (RNs)., approximately 950,000 Licensed Practical Nurses/ Licensed Vocational Nurses (LPNs/LVNs), and approximately 325,000 Nurse Practitioners (NPs). The nursing workforce challenges have included: increasing demands, substantial number of nurses retiring, and concerns about compensation and work-related stress. Coronavirus-19 exacerbated daily stressors for nurses due to long hours, understaffing, and potential burnout in healthcare personnel. There is evidence that nurses who participate in mindfulness activities may experience significant changes related to stress, anxiety, and mood; however more quantitative research studies are needed to investigate and substantiate the impact of mindfulness-based interventions. In addition, minimizing stress may enhance efforts for job satisfaction and retention. In conclusion this quantitative research intervention found positively statistically significant differences for five individual constructs of the Perceived Stress Scale (PSS) and the Self Compassion Scale (SC) and further supports the notion that mindfulness meditation may reduce work-related stress and improve self-compassion among those in the nursing population.
Book Synopsis Modeling and Role Modeling by : Helen Cook Erickson
Download or read book Modeling and Role Modeling written by Helen Cook Erickson and published by Prentice Hall. This book was released on 1983 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness in the Workplace by : Margaret A. Chapman-Clarke
Download or read book Mindfulness in the Workplace written by Margaret A. Chapman-Clarke and published by Kogan Page Publishers. This book was released on 2016-05-03 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness-based interventions in organizations offer the potential to build individual and organizational resilience, engage employees and address workplace stress. Mindfulness in the Workplace is a practical guide written for practitioners who want to learn how mindfulness can be used as a change management and organizational development strategy. Drawing from the latest research evidence from neuro- and behavioural science, Mindfulness in the Workplace offers a framework and guidance on how to start evolution- not revolution- in the organization. It ensures the greatest chance of success, showing how to identify the key stakeholders and work with them on understanding the power of a mindfulness initiative, how to identify a mindfulness champion, adapt the language of mindfulness to the context of the organization, establish metrics, and measure return on investment. Mindfulness in the Workplace proposes that HR and OD professionals are best placed to understand the complexity of implementing change in organizational systems and, therefore, the practice of mindfulness need to be brought in-house, even if they bring in external mindfulness coaches to train their leaders. Case studies including Capital One Finance and the NHS Mental Health Trust cover the reasoning behind these initiatives, how they were planned, the barriers they faced, the lessons learned, and their results. This book offers a forum for HR and OD practitioners to hear from other practitioners who have implemented organizational mindfulness-based interventions using change management principles so that they can understand how they might be applied to their own practice and their own organizations.
Book Synopsis A World of Pausabilities by : Frank J. Sileo
Download or read book A World of Pausabilities written by Frank J. Sileo and published by Magination Press. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sometimes we just need to take a pause -- to stop, breathe, and take a moment for ourselves. To be mindful. Told in rhyming verse and beautifully illustrated, A World of Pausabilities is an inviting introduction to mindfulness. Following a neighborhood on a summer day, readers will learn how to apply mindfulness to simple, everyday moments, and how days are filled with endless possibilities to take a pause. Includes a Note to Parents and Caregivers that further discusses mindfulness and ways to introduce pauses into your child's life. Age range 4-8.
Book Synopsis The Oxford Handbook of Positive Psychology by : C.R. Snyder
Download or read book The Oxford Handbook of Positive Psychology written by C.R. Snyder and published by Oxford University Press. This book was released on 2020-10-13 with total page 792 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Oxford Handbook of Positive Psychology is the seminal reference in the field of positive psychology, which continues to transcend the boundaries of academia to capture the imagination of the general public. Almost 20 years after the first publication of this groundbreaking reference, this new third edition showcases how positive psychology is thriving in diverse contexts and fields of psychology. Consisting of 68 chapters of the most current theory and research, this updated handbook provides an unparalleled cross-disciplinary look at positive psychology from diverse fields and all branches of psychology, including social, clinical, personality, counseling, health, school, and developmental psychology. Several new chapters are included which highlight the latest research on positive psychology and neuroscience, as well as growing areas for applications of positive psychology.
Book Synopsis Effects of Zen Mindfulness Meditation on Student Counselor's Stress, Attention, and Self-compassion Levels by : Mansi Brat
Download or read book Effects of Zen Mindfulness Meditation on Student Counselor's Stress, Attention, and Self-compassion Levels written by Mansi Brat and published by . This book was released on 2017 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Research suggests that meditation is an effective and efficient modality for reducing psychological distress and enhancing individual health and wellbeing (Sedlmeier, Eberth, Schwarz, Zimmermann, Haarig, Jaeger, & Kunze, 2012). In the last decade meditation has become a popular psychotherapeutic approach (e.g., MBSR, MBCT) in the field of mental health. Furthermore, empirical research on meditation and its effects on counseling practitioners demonstrate positive results for improving counselor self-efficacy (Greason & Cashwell, 2009), shown reductions in stress, anxiety, and depression (Elder et al., 2011; Kemeny et al., 2012), increase in attention (Chan & Woollacott, 2007), and emotion regulation (Kemeny et al., 2012). More recently researchers are studying the effects of meditation on student counselors. Counselor education literature is replete with evidence suggesting that stress is an inherent issue amongst graduate counseling students, leading to psychological distresses, decreased job satisfactions and eventually burnout (Roach & Young, 2007). Thus, it is essential that counselor educators endorse and employ wellness strategies that support student counselors in maintaining their psychological health (Meyers & Sweeney, 2008). Past research studies on counselor trainees have popularly examined the use of mindfulness-based interventions (e.g., MBSR, MBCT). There are studies noting the effects of mantra-based and loving-kindness based meditations on counselor trainees as well. However, traditional mindfulness meditations such (e.g., Zen mindfulness meditation) have never been employed for enhancing student counselor wellness by studying changes in their psychological distresses. Consequently, the current study examined the effects of Zen mindfulness meditation on student counselor's stress, attention, and self-compassion levels (pre-to-post changes). In addition, the researcher investigated if the frequency of meditation was related to these changes when participant demographics were co-varied. The researcher conducted a one group pre-test post-test experimental design. Participants of this study (n = 11) were part of a Zen meditation-training group for six weeks. All student counselors completed self-report measures at the beginning and end of the six-week intervention and recorded their meditation frequency every week. The researcher conducted an Analysis of Covariance (ANCOVA) to measure pre-to-post test changes in the outcome variables (i.e. stress, attention, and self-compassion). In addition, hierarchical multiple regression analyses were conducted to note the variances in the outcome variables, as meditation frequency and participant demographics were co-varied. The results of the study demonstrated the following: (a) changes in stress, attention, and self-compassion levels from pre-to-post intervention, causation of which is not known; (b) ANCOVAs reported that meditation was not a predictor of these changes; (c) the regression analyses demonstrated that meditation frequency and participant demographics also did not have a role in pre-to-post changes in the outcome variables. The implications and limitations of these findings are discussed herein.
Book Synopsis Compassion and Caring in Nursing by : Claire Chambers
Download or read book Compassion and Caring in Nursing written by Claire Chambers and published by CRC Press. This book was released on 2018-05-08 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Compassion, in its many manifestations, is the key to rediscovering what lies at the heart of nursing practice all over the world. It is absolutely essential that nurses start to revisit compassion as a central focus for nursing practice...' This user-friendly book adopts a patient-centred approach to care. The challenging theories are grounded in practical applications, encouraging readers to recognise opportunities for change in their daily practice. The book focuses on six key concepts central to compassionate care: A*
Book Synopsis The Effect of Meditation on Mindfulness, Depression, Stress, and Anxiety in Nursing Students by : Shohini Holden
Download or read book The Effect of Meditation on Mindfulness, Depression, Stress, and Anxiety in Nursing Students written by Shohini Holden and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple main effects analyses showed a reduction in symptoms of depression, stress, and anxiety, as well as a significant increase in reported feelings of mindfulness in the experimental group. Findings of the study support the need to better recognize mental health challenges in nursing students and to consider the use of meditation practice in nursing programs to improve psychological outcomes.
Book Synopsis The Effects of Mindfulness Meditation on Stress and Burnout in Nurses by : Alyssa Ashley Green
Download or read book The Effects of Mindfulness Meditation on Stress and Burnout in Nurses written by Alyssa Ashley Green and published by . This book was released on 2020 with total page 26 pages. Available in PDF, EPUB and Kindle. Book excerpt: Findings reveal strong evidence that mindfulness meditation is effective in decreasing stress and burnout in nurses. Mindfulness based interventions have been shown to significantly decrease stress, improve all aspects of burnout, and increase self-compassion and compassion satisfaction. Mindfulness meditation has the potential to prevent stress and burnout in nurses by decreasing self-judgement and over-identification with experience, and by increasing resiliency, compassion, and emotional regulation.
Book Synopsis The Oxford Handbook of Compassion Science by : Emma M. Seppälä
Download or read book The Oxford Handbook of Compassion Science written by Emma M. Seppälä and published by Oxford University Press. This book was released on 2017-09-26 with total page 557 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do we define compassion? Is it an emotional state, a motivation, a dispositional trait, or a cultivated attitude? How does it compare to altruism and empathy? Chapters in this Handbook present critical scientific evidence about compassion in numerous conceptions. All of these approaches to thinking about compassion are valid and contribute importantly to understanding how we respond to others who are suffering. Covering multiple levels of our lives and self-concept, from the individual, to the group, to the organization and culture, The Oxford Handbook of Compassion Science gathers evidence and models of compassion that treat the subject of compassion science with careful scientific scrutiny and concern. It explores the motivators of compassion, the effect on physiology, the co-occurrence of wellbeing, and compassion training interventions. Sectioned by thematic approaches, it pulls together basic and clinical research ranging across neurobiological, developmental, evolutionary, social, clinical, and applied areas in psychology such as business and education. In this sense, it comprises one of the first multidisciplinary and systematic approaches to examining compassion from multiple perspectives and frames of reference. With contributions from well-established scholars as well as young rising stars in the field, this Handbook bridges a wide variety of diverse perspectives, research methodologies, and theory, and provides a foundation for this new and rapidly growing field. It should be of great value to the new generation of basic and applied researchers examining compassion, and serve as a catalyst for academic researchers and students to support and develop the modern world.
Book Synopsis Handbook of Mindfulness and Self-Regulation by : Brian D. Ostafin
Download or read book Handbook of Mindfulness and Self-Regulation written by Brian D. Ostafin and published by Springer. This book was released on 2015-10-12 with total page 299 pages. Available in PDF, EPUB and Kindle. Book excerpt: This empirically robust resource examines multiple ways mindfulness can be harnessed to support self-regulation, in part as a real-world component of therapy. Its authoritative coverage approaches complex mind/brain connections from neuroscience, cognitive, personality, social, clinical, and Buddhist perspectives, both within and outside traditional meditation practice. In domains such as letting go of harmful habits and addictions, dealing with depression and anxiety, regulating emotions, and training cognitive function, contributors show how mindfulness-based interventions encourage and inspire change. In addition to scientific coverage, experts translate their methods and findings on mindfulness mechanisms in terms that are accessible to students and clinicians. Included in the Handbook: Mindfulness and its role in overcoming automatic mental processes Burning issues in dispositional mindfulness research Self-compassion: what it is, what it does, and how it relates to mindfulness Mindfulness-based cognitive therapy and mood disorders Mindfulness as a general ingredient of successful psychotherapy The emperor's clothes: a look behind the Western mindfulness mystique Heralding a new era of mind/brain research--and deftly explaining our enduring fascination with mindfulness in the process--the Handbook of Mindfulness and Self-Regulation will enhance the work of scholars and practitioners.
Book Synopsis Wisdom and Compassion in Psychotherapy by : Christopher K. Germer
Download or read book Wisdom and Compassion in Psychotherapy written by Christopher K. Germer and published by Guilford Press. This book was released on 2012-03-07 with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bringing together leading scholars, scientists, and clinicians, this compelling volume explores how therapists can cultivate wisdom and compassion in themselves and their clients. Chapters describe how combining insights from ancient contemplative practices and modern research can enhance the treatment of anxiety, depression, trauma, substance abuse, suicidal behavior, couple conflict, and parenting stress. Seamlessly edited, the book features numerous practical exercises and rich clinical examples. It examines whether wisdom and compassion can be measured objectively, what they look like in the therapy relationship, their role in therapeutic change, and how to integrate them into treatment planning and goal setting. The book includes a foreword by His Holiness the Dalai Lama.
Book Synopsis Effect of Mindfulness and Self-Compassion Training on Stress and Compassion Fatigue in Nurses by : Teresa A. Regan
Download or read book Effect of Mindfulness and Self-Compassion Training on Stress and Compassion Fatigue in Nurses written by Teresa A. Regan and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness-Based Compassionate Living by : Erik van den Brink
Download or read book Mindfulness-Based Compassionate Living written by Erik van den Brink and published by Routledge. This book was released on 2015-05-08 with total page 293 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness involves learning to be more aware of life as it unfolds moment by moment, even if these moments bring us difficulty, pain or suffering. This is a challenge we will all face at some time in our lives, and which health professionals face every day in their work. The Mindfulness-Based Compassionate Living programme presents a new way of learning how to face the pressures of modern living by providing an antidote which teaches us how to cultivate kindness and compassion – starting with being kind to ourselves. Compassion involves both sensitivity to our own and others’ suffering and the courage to deal with it. Integrating the work of experts in the field such as Paul Gilbert, Kristin Neff, Christopher Germer and Tara Brach, Erik van den Brink and Frits Koster have established an eight stage step-by-step compassion training programme, supported by practical exercises and free audio downloads, which builds on basic mindfulness skills. Grounded in ancient wisdom and modern science, they demonstrate how being compassionate shapes our minds and brains, and benefits our health and relationships. The programme will be helpful to many, including people with various types of chronic or recurring mental health problems, and can be an effective means of coping better with low self-esteem, self-reproach or shame, enabling participants to experience more warmth, safeness, acceptance and connection with themselves and others. Mindfulness-Based Compassionate Living will be an invaluable manual for mindfulness teachers, therapists and counsellors wishing to bring the ‘care’ back into healthcare, both for their clients and themselves. It can also be used as a self-help guide for personal practice.
Download or read book Compassion written by Paul Gilbert and published by Taylor & Francis. This book was released on 2017-04-21 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: Paul Gilbert brings together an international line-up of leading scholars and researchers in the field to provide a state-of-the-art exploration of key areas in compassion research and applications. Compassion can be seen as a core element of prosocial behaviour, and explorations of the concepts and value of compassion have been extended into different aspects of life including physical and psychological therapies, schools, leadership and business. While many animals share abilities to be distress sensitive and caring of others, it is our newly evolved socially intelligent abilities that make us capable of knowingly and deliberately helping others and purposely developing skills and wisdom to do so. This book generates many research questions whilst exploring the similarity and differences of human compassion to non-human caring and looks at how compassion changes the brain and body, affects genetic expression, manifests at a young age and is then cultivated (or not) by the social environment. Compassion: Concepts, Research and Applications will be essential reading for professionals, researchers and scholars interested in compassion and its applications in psychology and psychotherapy.
Book Synopsis Mindfulness in Positive Psychology by : Itai Ivtzan
Download or read book Mindfulness in Positive Psychology written by Itai Ivtzan and published by Routledge. This book was released on 2016-03-17 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.
