The Effect Of Brief Isometric And Isotonic Exercise Programmes On The Development Of Strength And Muscular Endurance

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The Effect of Brief Isometric and Isotonic Exercise Programmes on the Development of Strength and Muscular Endurance

Author : John R. Richardson
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.:/5 (145 download)

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Book Synopsis The Effect of Brief Isometric and Isotonic Exercise Programmes on the Development of Strength and Muscular Endurance by : John R. Richardson

Download or read book The Effect of Brief Isometric and Isotonic Exercise Programmes on the Development of Strength and Muscular Endurance written by John R. Richardson and published by . This book was released on 1963 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of the study was to investigate the effects of short bouts of maximal isotonic and isometric contractions on the development of strength and muscular endurance of the extensors of the knee. Subproblems investigated were crosstransfer, hypertrophy, and specificity of training. Sixty grade ten boys enrolled in a required physical education class at Bonnie Doon high school in the city of Edmonton served as subjects. After initially being measured for girth and fat, strength at angles of 115 degrees and 135 degrees of extension, and muscular endurance (holding time), the boys were randomly divided into three groups, each group containing twenty subjects. One group became the isotonic training group; a second group became the isometric training group; the third group became the control. The exercises were performed once daily, five days a week, for five weeks. The isometric exercise programme consisted of three six second maximal contractions. One contraction was made with the leg 90 degrees flexed, one at 135 degrees of extension, and one at 165 degrees of extension. The isotonic exercise programme consisted of lifting a maximal weight from the 90 degree flexed position to the 165 degrees extended position three times daily. Each bout required six seconds for the leg to be moved through the specified range. The leg was extended at a constant rate. Results were considered statistically significant at the .05 level of confidence. It was concluded that the isotonic exercise group increased significantly over the isometric group (F=6.26[subscript .05]), and both exercise groups increased significantly over the control group (F=26.95[subscript .01]), at the 135 degree angle, when measured for strength. Both exercise groups made a significant increase in strength over the control group (F=l8.91[subscript .01]) at the 115 degree angle. The muscular endurance, when measured by employing the same weight for both initial and final tests, increased significantly for the combined isotonic and isometric group scores of the trained leg (F=4.51[subscript .01]) when compared to the control. Cross-transfer of strength was statistically significant for both isotonic and isometric exercise groups at both the 115 degrees (.01 level) and 135 degrees (.01 level) angles. There was no evidence of cross-transfer of muscular endurance. No evidence was found to support either hypertrophy or specificity training.

The Research Quarterly of the American Association for Health, Physical Education, and Recreation

Author :
Publisher :
ISBN 13 :
Total Pages : 546 pages
Book Rating : 4.:/5 (43 download)

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Book Synopsis The Research Quarterly of the American Association for Health, Physical Education, and Recreation by :

Download or read book The Research Quarterly of the American Association for Health, Physical Education, and Recreation written by and published by . This book was released on 1973 with total page 546 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Women and Exercise

Author : Mona M. Shangold
Publisher : Oxford University Press
ISBN 13 : 0803678177
Total Pages : 349 pages
Book Rating : 4.8/5 (36 download)

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Book Synopsis Women and Exercise by : Mona M. Shangold

Download or read book Women and Exercise written by Mona M. Shangold and published by Oxford University Press. This book was released on 1994 with total page 349 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women and Exercise is an invluable resource for all physicians, from general practitioners to specialists seeking information outside their specialty, who need up-to-date information and expert advice about women and exercise.

Cumulated Index Medicus

Author :
Publisher :
ISBN 13 :
Total Pages : 1464 pages
Book Rating : 4.:/5 (31 download)

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Book Synopsis Cumulated Index Medicus by :

Download or read book Cumulated Index Medicus written by and published by . This book was released on 1965 with total page 1464 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Pollock's Textbook of Cardiovascular Disease and Rehabilitation

Author : J. Larry Durstine
Publisher : Human Kinetics
ISBN 13 : 9780736059671
Total Pages : 436 pages
Book Rating : 4.0/5 (596 download)

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Book Synopsis Pollock's Textbook of Cardiovascular Disease and Rehabilitation by : J. Larry Durstine

Download or read book Pollock's Textbook of Cardiovascular Disease and Rehabilitation written by J. Larry Durstine and published by Human Kinetics. This book was released on 2008 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dedicated to Michael Pollack (1936-1998), a preeminent scientist in the field, and intended as an up-to-date reference to both scientific and clinical topics, this volume comprises 34 contributed chapters combining the expertise of physicians with that of specialists in exercise and behavioral science. Early chapters discuss the history of cardiovascular rehabilitation, the epidemiology of cardiovascular disease, exercise as medicine from antiquity to the present, risk factor intervention, and clinical practice guidelines. Following are chapters on pathophsiology, diagnosis, and medical management; lifestyle management; common comorbidities and complications; and rehabilitation.

Oxford Textbook of Neurorehabilitation

Author : Volker Dietz
Publisher : Oxford University Press
ISBN 13 : 0192558455
Total Pages : pages
Book Rating : 4.1/5 (925 download)

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Book Synopsis Oxford Textbook of Neurorehabilitation by : Volker Dietz

Download or read book Oxford Textbook of Neurorehabilitation written by Volker Dietz and published by Oxford University Press. This book was released on 2020-05-28 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Neurorehabilitation is an expanding field with an increasing clinical impact due to an ageing population. During the last 20 years, neurorehabilitation has developed from a discipline with little scientific background, separated from other medical centers, to a medical entity largely based on the principles of 'evidenced based medicine' with strong ties to basic research and clinical neurology. Today neurorehabilitation is still a work in progress and treatment standards are not yet established for all aspects of the field. There are very few books that address contemporary neurorehabilitation from this perspective. This new edition of the Oxford Textbook of Neurorehabilitation provides an understanding of the theoretical underpinnings of the subject as well as a clear perspective on how (and why) to approach treatment decisions on an individualized basis. The book has been thoroughly updated to reflect novel important developments in the field and includes new chapters on vocational rehabilitation, self-management strategies in neurorehabilitation, and music supported therapy in neurorehabilitation. This indispensable book will be of great interest to rehabilitation physicians, neurologists, and allied health care professionals who look after patients requiring neurorehabilitation.

Science and Practice of Strength Training

Author : Vladimir M. Zatsiorsky
Publisher : Human Kinetics Publishers
ISBN 13 : 1492592005
Total Pages : 346 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Science and Practice of Strength Training by : Vladimir M. Zatsiorsky

Download or read book Science and Practice of Strength Training written by Vladimir M. Zatsiorsky and published by Human Kinetics Publishers. This book was released on 2021 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Science and Practice of Strength Training addresses the complexity of strength training programs while providing advice in customizing programs for athletes and other populations. It covers velocity training, intensity, timing, exercises, injury prevention, overtraining, and athlete monitoring.

Designing Resistance Training Programs

Author : Steven J. Fleck
Publisher : Human Kinetics
ISBN 13 : 1492584312
Total Pages : 520 pages
Book Rating : 4.4/5 (925 download)

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Book Synopsis Designing Resistance Training Programs by : Steven J. Fleck

Download or read book Designing Resistance Training Programs written by Steven J. Fleck and published by Human Kinetics. This book was released on 2014-03-17 with total page 520 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designing Resistance Training Programs, Fourth Edition, is a guide to developing individualized training programs for both serious athletes and fitness enthusiasts. In this updated and expanded fourth edition, two of the world’s leading experts on strength training explore how to design scientifically based resistance training programs, modify and adapt programs to meet the needs of special populations, and apply the elements of program design in the real world. Fleck and Kraemer provide readers with a thorough understanding of the process of designing resistance training programs from both scientific and practical perspectives. As with previous editions, the fourth edition includes comprehensive tables that compare data and conclusions from research on core topics related to design of resistance training programs. By summarizing research and content for the reader, these tables offer a study guide, on-the-job reference, or starting point for further research. Designing Resistance Training Programs, Fourth Edition, is the only resource available that presents the body of research in the field in this organized and comprehensive format. The fourth edition has been thoroughly revised to present the most current information while retaining the studies that are the basis for concepts, guidelines, and applications in resistance training. Meticulously updated and heavily referenced, the fourth edition contains the following updates: • A full-color interior provides stronger visual appeal for the text. • Sidebars focus on a specific practical question or an applied research concept, allowing readers to connect research to real-life situations. • Multiple detailed tables summarize research from the text, offering an easy way to compare data and conclusions. • A glossary makes it simple to find key terms in one convenient location. • Newly added instructor ancillaries make the fourth edition a true learning resource for the classroom. Designing Resistance Training Programs, Fourth Edition, begins by outlining the principles of resistance training and exercise prescription, and examines the various types of strength training, including isometrics and eccentric training. This is followed by a discussion of resistance training from a physiological perspective and an overview of how resistance training programs interact with the other conditioning components such as aerobic, interval, plyometric, and flexibility training. Readers will then explore advanced training techniques, how to manipulate training variables in a long-term resistance training program, and ways to plan rest into long-term training that minimizes losses in fitness or performance gains. An important text for students, researchers, and practitioners, this textbook offers the information and tools to help readers evaluate resistance training programs and better understand the context and efficacy of new data findings in this ever-changing field. Designing Resistance Training Programs, Fourth Edition, is an essential resource for understanding the science behind resistance training and designing evidence-based resistance training programs for any population. This text provides the tools for understanding and designing resistance training programs for almost any situation or need.

Nutrition and the Strength Athlete

Author : Catherine G. R. Jackson
Publisher : CRC Press
ISBN 13 : 1000654419
Total Pages : 213 pages
Book Rating : 4.0/5 (6 download)

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Book Synopsis Nutrition and the Strength Athlete by : Catherine G. R. Jackson

Download or read book Nutrition and the Strength Athlete written by Catherine G. R. Jackson and published by CRC Press. This book was released on 2000-11-21 with total page 213 pages. Available in PDF, EPUB and Kindle. Book excerpt: Both strength training and weight training are recognized by the American College of Sports Medicine as vital to a high quality of life. They are also of tremendous benefit to young, healthy adults and adults with or at risk for osteoporosis. Most information on nutrition and strength athletes, however, is scattered throughout pamphlet-type publica

Physique, Fitness, and Performance

Author : Thomas Battinelli
Publisher : CRC Press
ISBN 13 : 1040167179
Total Pages : 193 pages
Book Rating : 4.0/5 (41 download)

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Book Synopsis Physique, Fitness, and Performance by : Thomas Battinelli

Download or read book Physique, Fitness, and Performance written by Thomas Battinelli and published by CRC Press. This book was released on 2007-06-21 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Totally revised and updated, this second edition of the well-received Physique, Fitness, and Performance retains the unique integrated approach of its predecessor, examining the relationship of structure to function in human performance. Far surpassing the limited focus of standard exercise and fitness books, it combines the morphological study of

Applied Anatomy and Biomechanics in Sport

Author : Timothy R. Ackland
Publisher : Human Kinetics
ISBN 13 : 9780736063388
Total Pages : 384 pages
Book Rating : 4.0/5 (633 download)

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Book Synopsis Applied Anatomy and Biomechanics in Sport by : Timothy R. Ackland

Download or read book Applied Anatomy and Biomechanics in Sport written by Timothy R. Ackland and published by Human Kinetics. This book was released on 2009 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Applied Anatomy and Biomechanics in Sport, Second Edition, offers a variety of information for coaches and sport scientists that can be integrated and applied to the elements of body structure, body composition, assessment, physiology, and biomechanics.

Physical Activity

Author : G Rarick
Publisher : Elsevier
ISBN 13 : 0323151159
Total Pages : 421 pages
Book Rating : 4.3/5 (231 download)

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Book Synopsis Physical Activity by : G Rarick

Download or read book Physical Activity written by G Rarick and published by Elsevier. This book was released on 2012-12-02 with total page 421 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical Activity: Human Growth and Development describes the relationship of physical activity and the growth, development, and health of children. This book is composed of 14 chapters that focus on the research of biological and behavioral science that is related to the physical activity needs and problems of children and youth. The introductory chapters deal with the link between exercise and the growth and development of muscle tissue and bone and joint structures. The next chapters review the several factors affecting the working capacity of children and adolescents; body composition and exercise during growth and development; and the effect of physical activity of motor performance and skills. These topics are followed by discussions of the influence of age and sex on motor learning, as well as the hereditary factors concerning stability and change in motor abilities. A chapter examines the motor performance of mentally retarded children. The final chapters discuss the significance of psychosocial development and the process of socialization in the growth and development of children and youth. This book is of great value to physicians, graduate students, and researchers who are in the fields of growth and development and exercise physiology.

Practical Measurements for Evaluation in Physical Education

Author : Barry L. Johnson
Publisher :
ISBN 13 :
Total Pages : 508 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Practical Measurements for Evaluation in Physical Education by : Barry L. Johnson

Download or read book Practical Measurements for Evaluation in Physical Education written by Barry L. Johnson and published by . This book was released on 1969 with total page 508 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Physical Fitness Research Digest

Author :
Publisher :
ISBN 13 :
Total Pages : 782 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Physical Fitness Research Digest by :

Download or read book Physical Fitness Research Digest written by and published by . This book was released on 1971 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Health and Physical Readiness

Author :
Publisher :
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Health and Physical Readiness by :

Download or read book Health and Physical Readiness written by and published by . This book was released on 1987 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Rehabilitation for the Postsurgical Orthopedic Patient

Author : Lisa Maxey
Publisher : Elsevier Health Sciences
ISBN 13 : 0323077471
Total Pages : 665 pages
Book Rating : 4.3/5 (23 download)

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Book Synopsis Rehabilitation for the Postsurgical Orthopedic Patient by : Lisa Maxey

Download or read book Rehabilitation for the Postsurgical Orthopedic Patient written by Lisa Maxey and published by Elsevier Health Sciences. This book was released on 2013-01-22 with total page 665 pages. Available in PDF, EPUB and Kindle. Book excerpt: With detailed descriptions of orthopedic surgeries, Rehabilitation for the Postsurgical Orthopedic Patient, 3rd Edition provides current, evidence-based guidelines to designing effective rehabilitation strategies. Coverage of each condition includes an overview of the orthopedic patient's entire course of treatment from pre- to post-surgery. For each phase of rehabilitation, this book describes the postoperative timeline, the goals, potential complications and precautions, and appropriate therapeutic procedures. New to this edition are a full-color design and new chapters on disc replacement, cartilage replacement, hallux valgus, and transitioning the running athlete. Edited by Lisa Maxey and Jim Magnusson, and with chapters written by both surgeons and physical therapists, Rehabilitation for the Postsurgical Orthopedic Patient provides valuable insights into the use of physical therapy in the rehabilitation process. Comprehensive, evidence-based coverage provides an overview of the orthopedic patient's entire course of treatment from pre- to post-surgery, including a detailed look at the surgical procedures and therapy guidelines that can be used to design the appropriate rehabilitation programs. Case study vignettes with critical thinking questions help you develop critical reasoning skills. Indications and considerations for surgery describe the mechanics of the injury and the repair process so you can plan an effective rehabilitation program. Therapy guidelines cover each phase of rehabilitation with specifics as to the expected time span and goals for each phase. Evidence-based coverage includes the latest clinical research to support treatment decisions. Overview of soft tissue and bone healing considerations after surgery helps you understand the rationale behind the timelines for the various physical therapy guidelines. A Troubleshooting section in each chapter details potential pitfalls in the recovery from each procedure. Over 300 photos and line drawings depict concepts, procedures, and rehabilitation. Detailed tables break down therapy guidelines and treatment options for quick reference. Expert contributors include surgeons describing the indications and considerations for surgery as well as the surgery itself, and physical or occupational therapists discussing therapy guidelines. New coverage of current orthopedic surgeries and rehabilitation includes topics such as disc replacement, cartilage replacement, hallux valgus, and transitioning the running athlete. New full-color design and illustrations visually reinforce the content. Updated Suggested Home Maintenance boxes in every chapter provide guidance for patients returning home. References linked to MEDLINE abstracts make it easy to access evidence-based information for better clinical decision-making.

Biomechanical Basis of Human Movement

Author : Joseph Hamill
Publisher : Lippincott Williams & Wilkins
ISBN 13 : 0781763061
Total Pages : 486 pages
Book Rating : 4.7/5 (817 download)

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Book Synopsis Biomechanical Basis of Human Movement by : Joseph Hamill

Download or read book Biomechanical Basis of Human Movement written by Joseph Hamill and published by Lippincott Williams & Wilkins. This book was released on 2006-10-01 with total page 486 pages. Available in PDF, EPUB and Kindle. Book excerpt: Biomechanical Basis of Human Movement integrates basic anatomy, physics, calculus, and physiology for the study of human movement. The book provides a uniquely quantitative approach to biomechanics, and is organized into three parts: Foundations of Human Movement, Functional Anatomy, and Mechanical Analysis of Human Motion. New to this edition: basic mathematics information, increased practical applications, and a new chapter on emphasizing techniques for measuring the strength of human tissue. Now every copy of the book comes with Innovision Systems' MaxTRAQ software specially customized for Biomechanical Basis of Human Movement, Second Edition. This downloadable motion analysis software offers you an easy to use tool to track data and analyze various motions selected by the authors.