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The Effect Of An Acute Bout Of High Intensity Resistance Exercise On Resting Metabolic Rate Of Apparently Healthy Adult Women
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Book Synopsis The Effect of an Acute Bout of High Intensity Resistance Exercise on Resting Metabolic Rate of Apparently Healthy Adult Women by : Julianne N. Reger
Download or read book The Effect of an Acute Bout of High Intensity Resistance Exercise on Resting Metabolic Rate of Apparently Healthy Adult Women written by Julianne N. Reger and published by . This book was released on 2015 with total page 109 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women by : Jonathon R. Smith
Download or read book The Effect of Functional Resistance Training on the Resting Metabolic Rate of Apparently Healthy Adult Women written by Jonathon R. Smith and published by . This book was released on 2014 with total page 103 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Effects of Acute Resistive Exercise on the Resting Metabolic Rate of Women by : Christine Patricia Brady
Download or read book Effects of Acute Resistive Exercise on the Resting Metabolic Rate of Women written by Christine Patricia Brady and published by . This book was released on 1996 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of Acute Resistance Training on Resting Metabolic Rate in Men by : Steven William Ball
Download or read book The Effect of Acute Resistance Training on Resting Metabolic Rate in Men written by Steven William Ball and published by . This book was released on 2008 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: The purpose of this study was to investigate the effect of different frequencies of resistance training on an individual's resting metabolic rate (RMR). six healthy males between the ages of 18 and 35 participated in two separate trails. The first trail involved two full-body resistance training bouts, 48 hours apart with RMR measurements pre- and post-bout and a RMR measurement 24 hours following each. The second trail consisted of four split-body resistance training bouts on four consecutive mornings with RMR measurements pre- and post-bout each morning with a fifth morning for one final RMR measurement, 24 hours after the final bout of exercise. This was a repeated measures design and the order of conditions was randomized. Analysis of variance was used to interpret the data. It was concluded that mean RMR for each protocol was not significantly different (1.5275 ± 0.1976 kcal-min−1, 1.5273 ± 0.1690 kcal-min−1). A secondary finding was that respiratory exchange ratio (RER) decreased as RMR increased, showing a greater oxidation of fat post exercise, although there was not a statistically significant difference. These results led to the conclusion that RMR will be the same for two different resistance training programs as long as the work is constant between both. The practical application of these results would be that if an individual is choosing a resistance training regimen to raise RMR and lose weight, the program can be selected based on time constraints.
Book Synopsis Exercise and Diabetes by : Sheri R. Colberg
Download or read book Exercise and Diabetes written by Sheri R. Colberg and published by American Diabetes Association. This book was released on 2013-05-30 with total page 554 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical movement has a positive effect on physical fitness, morbidity, and mortality in individuals with diabetes. Although exercise has long been considered a cornerstone of diabetes management, many health care providers fail to prescribe it. In addition, many fitness professionals may be unaware of the complexities of including physical activity in the management of diabetes. Giving patients or clients a full exercise prescription that take other chronic conditions commonly accompanying diabetes into account may be too time-consuming for or beyond the expertise of many health care and fitness professionals. The purpose of this book is to cover the recommended types and quantities of physical activities that can and should be undertaken by all individuals with any type of diabetes, along with precautions related to medication use and diabetes-related health complications. Medications used to control diabetes should augment lifestyle improvements like increased daily physical activity rather than replace them. Up until now, professional books with exercise information and prescriptions were not timely or interactive enough to easily provide busy professionals with access to the latest recommendations for each unique patient. However, simply instructing patients to “exercise more” is frequently not motivating or informative enough to get them regularly or safely active. This book is changing all that with its up-to-date and easy-to-prescribe exercise and physical activity recommendations and relevant case studies. Read and learn to quickly prescribe effective and appropriate exercise to everyone.
Book Synopsis The effects of either high intensity resistance or endurance training on resting metabolic rate by : Craig Elliot Broeder
Download or read book The effects of either high intensity resistance or endurance training on resting metabolic rate written by Craig Elliot Broeder and published by . This book was released on 1991 with total page 262 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Effect of a Single Bout of Strenuous Resistance Exercise on Resting Metabolic Rate in Resistance-trained and Untrained Male Subjects by : Seok Yoon
Download or read book The Effect of a Single Bout of Strenuous Resistance Exercise on Resting Metabolic Rate in Resistance-trained and Untrained Male Subjects written by Seok Yoon and published by . This book was released on 2002 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Acute Inflammatory and Affective Responses to Varying Resistance Training Loads in Women who are Postmenopausal by : Ciaran M. Fairman
Download or read book Acute Inflammatory and Affective Responses to Varying Resistance Training Loads in Women who are Postmenopausal written by Ciaran M. Fairman and published by . This book was released on 2018 with total page 117 pages. Available in PDF, EPUB and Kindle. Book excerpt: Physical activity is a powerful behavioral intervention that can improve key metabolic and cardiovascular risk factors in aging women. Although a considerable amount of research has focused on the health benefits of aerobic exercise participation among aging women, much less is known about physiological and affective responses to an acute bouts of resistance exercise in women who are postmenopausal. The purpose of this study was to determine the effects of RE intensity on physiological, affective, and motivational outcomes in postmenopausal women at heightened risk for chronic disease. A total of 13 overweight women who were postmenopausal (Age: 9.23±11.31 years; Height: 63.27±2.74in: Weight: 77.23±10.60kg) participated in the study. Each participant completed 3 experimental conditions. Prior to experimental conditions, participants completed a baseline assessment of strength and body composition, 6 familiarization sessions to acclimate participants to the resistance exercises and loads for each condition. Three sets of each exercise were performed in each experimental, whereas the load and number of repetitions lifted differed in each experimental condition. The low-load condition involved sets of 12-15 reps at 55%-64% 1 repetition maximum (RM), with 60 seconds of rest between sets. The moderate load involved sets of 8-12 reps at 65%-75% 1RM, with 90 seconds of rest between sets. The heavy load involved sets of 3-6 reps at 80-90% 1RM, with 120 seconds of rest between sets. Assessment of inflammatory markers were obtained prior to, immediately after, 15 minutes and 30 minutes after each experimental condition. The feeling scale (FS) was administered before, during (after the third set of each exercise) and immediately following each condition. Rate of perceived exertion (RPE) was assessed following each set. Motivation was assessed before and immediately following each session. Self-Efficacy and intention were assessed immediately following each session. Results revealed no significant time, condition or time x condition differences in cortisol, inflammatory markers or motivational correlates. There was a significant time effect for lactate, with levels peaking immediately after each experimental condition before returning to baseline before 30 minutes after exercise. There was no difference in intention or self-efficacy between experimental conditions. It is concluded that acute bouts of RE at 55-64% 1RM, 65-75% 1RM and 80-90% 1RM result in comparable metabolic stress, inflammatory and affective responses. This lends further support to the safety and tolerability of high load resistance exercise in postmenopausal women. Given the comparable, positive affective response after the low, medium and high conditions in our study, fitness professionals could capitalize on these findings by encouraging postmenopausal women to select higher loads that may confer specific strength benefits, yet still yield positive affective responses.
Book Synopsis Textbook of Arterial Stiffness and Pulsatile Hemodynamics in Health and Disease by : Julio A. Chirinos
Download or read book Textbook of Arterial Stiffness and Pulsatile Hemodynamics in Health and Disease written by Julio A. Chirinos and published by Academic Press. This book was released on 2022-03-28 with total page 1036 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbook of Arterial Stiffness and Pulsatile Hemodynamics in Health and Disease, Two Volume Set covers the principles, physiology, biologic pathways, clinical implications and therapeutics surrounding arterial stiffness and pulsatile hemodynamics, along with a thorough overview of the field. The book presents complex engineering concepts in a way that those in science and medicine can more easily understand. It includes detailed illustrations. Additionally, it presents advanced bioengineering concepts in boxes for readers who wants more in-depth biophysical knowledge. This is a must-have reference for students, researchers and clinicians interested in learning more about this field. Incorporates case studies and calculations/worked examples with mathematical principles explained in a conceptual manner without complicated formulas Features chapter contributions from leading international researchers and clinicians Covers principles, physiology, biologic pathways, clinical implications and therapeutics
Book Synopsis Anthropometric Standardization Reference Manual by : Timothy G. Lohman
Download or read book Anthropometric Standardization Reference Manual written by Timothy G. Lohman and published by . This book was released on 1991-01-01 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? by : Wolfgang Kemmler
Download or read book Whole-body Electromyostimulation: A Training Technology to Improve Health and Performance in Humans? written by Wolfgang Kemmler and published by Frontiers Media SA. This book was released on 2020-07-08 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Index Medicus written by and published by . This book was released on 2004 with total page 2432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.
Book Synopsis Clinical Exercise Science by : Andrew Scott
Download or read book Clinical Exercise Science written by Andrew Scott and published by Routledge. This book was released on 2016-01-22 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clinical Exercise Science is an introduction to core principles and best practice in exercise science for students and practitioners working with clinical populations. Combining the latest scientific research with evidence-based, practitioner-led analysis, the book offers integrated coverage of the full clinical exercise curriculum, including: Pathophysiology of exercise and disease Exercise as a clinical intervention Exercise, nutrition, and lifestyle Health behaviour change Clinical skills in exercise science The book covers a wide range of conditions, including cardiovascular disease, pulmonary disease, metabolic disease and mental health problems, and includes an array of useful features to guide student learning, such as case studies, study tasks, definitions of key terms and suggestions for further reading. With contributions from leading researchers and health practitioners, this is an invaluable foundation text for any clinical exercise science course, and useful reading for any student or practitioner working in exercise science, exercise rehabilitation, health science or physical therapy.
Book Synopsis Science and Application of High-Intensity Interval Training by : Laursen, Paul
Download or read book Science and Application of High-Intensity Interval Training written by Laursen, Paul and published by Human Kinetics. This book was released on 2019 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The popularity of high-intensity interval training (HIIT), which consists primarily of repeated bursts of high-intensity exercise, continues to soar because its effectiveness and efficiency have been proven in use by both elite athletes and general fitness enthusiasts. Surprisingly, few resources have attempted to explain both the science behind the HIIT movement and its sport-specific application to athlete training. That’s why Science and Application of High-Intensity Interval Training is a must-have resource for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists, as well as for researchers and sport scientists who study high-intensity interval training.
Book Synopsis Effects of Exercise on Hypertension by : Linda S. Pescatello
Download or read book Effects of Exercise on Hypertension written by Linda S. Pescatello and published by Springer. This book was released on 2015-07-08 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: As the first primer on the effects of exercise on human hypertension, Effects of Exercise on Hypertension: From Cells to Physiological Systems provides the state-of-the-art effects of exercise on the many possible mechanisms underlying essential hypertension in humans. The book contains chapters by distinguished experts on the effects of exercise on physiological systems known to be involved in hypertension development and maintenance as well as less well known aspects of hypertension such as 24-hour ambulatory blood pressure profile and oxidative stress. An emerging area, the effects of resistance exercise training on blood pressure is also covered. A unique aspect of the book is that it covers the effects of exercise mimetics on vascular cell adaptations in order to begin to elucidate some of the cellular mechanisms that may underlie blood pressure reductions with exercise training. Lastly, the book will end with a chapter on the interactive effects of genes and exercise on blood pressure. Chapters are grouped by physiological system or mechanism. The text begins with two overview chapters; one on the general effects of aerobic exercise training and the second on the general effects of resistance exercise training on blood pressure. Each chapter begins with a bulleted list of key points. Effects of Exercise on Hypertension: From Cells to Physiological Systems will be of great value to professional individuals in cardiovascular medicine, the cardiovascular sciences, allied health care professionals, and medical and graduate students in the cardiovascular sciences and medicine.
Book Synopsis The Biology of Exercise by : Michael J. Joyner
Download or read book The Biology of Exercise written by Michael J. Joyner and published by Perspectives Cshl. This book was released on 2017 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Exercise training provokes widespread transformations in the human body, requiring coordinated changes in muscle composition, blood flow, neuronal and hormonal signaling, and metabolism. These changes enhance physical performance, improve mental health, and delay the onset of aging and disease. Understanding the molecular basis of these changes is therefore important for optimizing athletic ability and for developing drugs that elicit therapeutic effects. Written and edited by experts in the field, this collection from Cold Spring Harbor Perspectives in Medicine examines the biological basis of exercise from the molecular to the systemic levels. Contributors discuss how transcriptional regulation, cytokine and hormonal signaling, glucose metabolism, epigenetic modifications, microRNA profiles, and mitochondrial and ribosomal functions are altered in response to exercise training, leading to improved skeletal muscle, hippocampal, and cardiovascular function. Cross talk among the pathways underlying tissue-specific and systemic responses to exercise is also considered. The authors also discuss how the understanding of such molecular mechanisms may lead to the development of drugs that mitigate aging and disease. This volume will therefore serve as a vital reference for all involved in the fields of sports science and medicine, as well as anyone seeking to understand the molecular mechanisms by which exercise promotes whole-body health.
Book Synopsis Basic Exercise Physiology by : Moran S. Saghiv
Download or read book Basic Exercise Physiology written by Moran S. Saghiv and published by Springer Nature. This book was released on 2020-08-26 with total page 582 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book reviews the assessment of human performance and the role of different exercise modes both in a laboratory and clinical setting. Details of how to successfully perform basic laboratory procedures for exercise training in health and disease, as well as how to apply non-invasive measurements in exercise physiology are provided. Chapters cover how to appropriately use a range of measures in assessing pulmonary function, anaerobic function and oxygen uptake. Techniques for cardiopulmonary rehabilitation and the mechanisms associated with thermoregulation are also described. Interactive exercises enable readers to easily assimilate key concepts and develop a thorough understanding of the topic. Basic Exercise Physiology provides both trainees and professional healthcare staff interested in exercise physiology with a detailed and practically applicable resource on the topic.
