The Dubrow Diet Cookbook

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The Dubrow Diet

Author : Heather Dubrow
Publisher : Ghost Mountain Books
ISBN 13 : 1939457726
Total Pages : 248 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Dubrow Diet by : Heather Dubrow

Download or read book The Dubrow Diet written by Heather Dubrow and published by Ghost Mountain Books. This book was released on 2018-10-16 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you’ve tried practically every diet and have struggled for years to reach and maintain a healthy weight, what do you do next? If you’re Heather and Terry Dubrow, MD, you create your own diet based on cutting-edge and Nobel–prize winning science that promises not just unprecedented metabolic control, but also an internal cellular rejuvenation with powerful antiaging effects. Then, after creating a diet that can transform your life from the inside out, you want to help as many people as possible look and feel their best, so you write a book about it! In The Dubrow Diet, Orange County’s favorite reality TV couple share the diet and exercise plan they created to end their own decades-long yo-yo dieting and flip on what they call the “ageless switch.” The central concept is called interval eating, a practice based on research showing that when you eat is perhaps the most important factor in weight loss and weight control. With interval eating, the Dubrows will introduce you to a simple eating schedule that can help you: ● reprogram your cells to go after stored fat for fuel. ● lower insulin and normalize blood sugar. ● fight off chronic inflammation linked to almost every major disease. ● activate a process known as autophagy, your cells’ self-cleaning process and an antiaging game changer. ● increase your energy. ● finally reach your goal weight. ● rejuvenate your skin and overall appearance. So, what are you waiting for? You have more power than you realize over the hormones that regulate your weight and the molecular factors that determine how you age. It’s time to take advantage of this power with a diet that is not only doable but also sustainable and even fun! The Dubrows wouldn’t have it any other way.

The Dubrow Keto Fusion Diet

Author : Heather Dubrow
Publisher : HarperCollins
ISBN 13 : 0062984330
Total Pages : 263 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis The Dubrow Keto Fusion Diet by : Heather Dubrow

Download or read book The Dubrow Keto Fusion Diet written by Heather Dubrow and published by HarperCollins. This book was released on 2020-03-31 with total page 263 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors of the extremely popular The Dubrow Diet return with a new diet book that draws on the best parts of keto and interval eating to provide the simple secrets to weight loss success—backed up by science, their proven results, and 12:8:4 eating schedule. Heather and Terry Dubrow, M.D., taught people how to adapt interval eating into their daily lives with their smash hit The Dubrow Diet. While many people want a healthier, more regimented lifestyle, they find that interval eating often leaves them hungry. Now, these wellness experts offer a solution—a fusion of “Keto” diet and interval eating. The Dubrow Keto Fusion Diet is the ultimate answer for anyone trying to get healthy, lose weight, and maintain a fit lifestyle, while still truly enjoying their life. The Dubrows show you how skip the guilt and eat plenty of great food—while losing weight. Backed by science and proven to be one of the most effective weight-loss regimens available, their methods have seen great success, demonstrated by their test groups who speak positively not just of the results but of the experience. This fusion diet cuts out the challenges that make the keto or intermittent fasting diets impossible to follow or sustain by combining them into one, simple yet transformative solution. With The Dubrow Keto Fusion Diet, you’ll feel and look great—and you’ll experience effortless appetite control. The authors provide delicious, healthy keto recipes with a simple, flexible interval eating schedule to help you transform your life with a 12:8:4 hourly eating schedule (12- reset/fast, 8 - recharge, 4 - fuel) to get you to nutritional ketosis. Focusing on both when and what you eat, the Dubrows will help you reprogram your cells to metabolize fat for fuel, normalize blood sugar, fight inflammation, increase your energy, and reach your goal weight once and for all. Sustainable and easy, The Dubrow Keto Fusion Diet features unbelievably tasty recipes that partner with the diet, offering meals and snacks that the entire family will enjoy. This book will not only change the way you eat—it will change your life!

Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments

Author : Heather Dubrow
Publisher : Ghost Mountain Books
ISBN 13 : 1939457548
Total Pages : 269 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments by : Heather Dubrow

Download or read book Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments written by Heather Dubrow and published by Ghost Mountain Books. This book was released on 2016-09-06 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Chiquis Keto

Author : Chiquis Rivera
Publisher : Simon and Schuster
ISBN 13 : 1982133732
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Chiquis Keto by : Chiquis Rivera

Download or read book Chiquis Keto written by Chiquis Rivera and published by Simon and Schuster. This book was released on 2020-08-04 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER The bestselling author and singer shares her personal brand of keto, including everything from recetas sabrosas to fun workouts and motivational personal stories to inspire all Latin-food lovers. Let’s face it. Growing up Latina means tortillas, chips, rice, and beans are served with everything. Chiquis has tried almost every diet out there, but none felt satisfying or sustainable. That’s why she teamed up with her personal trainer, Sarah Koudouzian, to create Chiquis Keto, a realistic diet that helps her stay healthy while still enjoying her favorite dishes. Now Chiquis wants to share her mouthwatering recipes and workout routine with you to help kick-start your healthy lifestyle! From tacos to tequila, Chiquis Keto is your 21-day starter kit to look and feel your best without sacrificing fun and flavor. Complete with Chiquis’s Chi-Keto Menu—featuring more than sixty meals, snacks, and drinks, like Chiquis’s keto-friendly Huevos Rancheros; Mexican Hot Chocolate Pudding; and Paloma Blanca, her version of a low-carb margarita—and Sarah’s workout plan, Chiquis Keto will help you tighten your curves while still enjoying your fave foods!

How to Say Anything to Anyone

Author : Shari Harley
Publisher : Greenleaf Book Group
ISBN 13 : 1608325598
Total Pages : 177 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis How to Say Anything to Anyone by : Shari Harley

Download or read book How to Say Anything to Anyone written by Shari Harley and published by Greenleaf Book Group. This book was released on 2013-01-07 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take charge of your career by taking charge of your business relationships and communication skills. We all know how it feels when our colleagues talk about us but not to us. It's frustrating, and it creates tension. When effective communication is missing in the workplace, employees feel like they're working in the dark. Leaders don't have crucial conversations; managers are frustrated when outcomes are not what they expect; and employees often don’t get positive feedback or constructive feedback. Many of us remain passive against poor communication habits and communication barriers, hoping that business communication will miraculously improve--but it won't. Business communication and relationships won’t improve without skills and effort. The people you work with can work with you, around you, or against you. How people work with you depends on the business relationships you cultivate. Do your colleagues trust you? Can they speak openly to you when projects and tasks go awry? Do you have effective communication skills? Take charge of your career by eliminating communication barriers and taking charge of your business relationships. Make your work environment less tense and more productive by improving communication skills. Set relationship expectations, work with people how they like to work, and give positive feedback and constructive feedback. In How to Say Anything to Anyone, you'll learn how to: - ask for what you want at work - improve communication skills - strengthen all types of working relationships - reduce the gossip and drama in your office - tell people when you’re frustrated and have difficult conversations in a way that resonates - take action on your ideas and feelings - get honest positive feedback and constructive feedback on your performance Harley shares the real-life stories of people who have struggled to get what they want at work. With her clear and specific business communication roadmap in hand, Harley enables you to improve communication skills and create the career and business relationships you really want--and keep them.

I Can Make You Hot!

Author : Kelly Killoren Bensimon
Publisher : St. Martin's Press
ISBN 13 : 1466802391
Total Pages : 291 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis I Can Make You Hot! by : Kelly Killoren Bensimon

Download or read book I Can Make You Hot! written by Kelly Killoren Bensimon and published by St. Martin's Press. This book was released on 2012-04-24 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly when she was pregnant. On the eve of turning 40, Kelly knew she had to figure it out fast: how and what to eat to keep her body beautiful. An enthusiastic outdoorswoman and involved mom, Kelly discovered that eating—really eating—is the key. I Can Make You Hot! collects the diet and nutrition secrets she researched and tested and still uses herself, including: --how to train yourself to never (never!) skip a meal --load up on food, real food (not bars, powders, or fake stuff) --Kelly's 7 Day Diet for maximum power at your peak energy-draining times --don't be afraid of a giant carb-y lunch --how to lose 3 to 5 pounds fast but smart --how to satisfy your cravings without sabotaging a strong, healthy body --why you should learn to love foods you've been brainwashed into fearing (such as dairy and eggs) I Can Make You Hot! takes you all the way to a lean, strong, realistic body with 60 recipes for Kelly's favorite dishes, from Thai Chicken Noodle Salad to Mom's Irish Soda Bread to Kelly Green Salad and Pineapple Fried Rice (and don't forget the Tipsy Gummi Martini!). And the book is loaded with bonus "hot tips", from why jeans in a smaller size make you look thinner (really!) to the spicy foods that are instant metabolism boosters. I Can Make You Hot! is like rooming with a supermodel and going on a diet together: Kelly wants you to be.....HOT!

The Lose Your Belly Diet

Author : Travis Stork, M.D.
Publisher : Ghost Mountain Books
ISBN 13 : 1939457610
Total Pages : 274 pages
Book Rating : 4.9/5 (394 download)

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Book Synopsis The Lose Your Belly Diet by : Travis Stork, M.D.

Download or read book The Lose Your Belly Diet written by Travis Stork, M.D. and published by Ghost Mountain Books. This book was released on 2016-12-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut microbes and the immune system, weight loss, gastrointestinal health, , allergies, asthma, and even cancer. With every study that’s published, scientists become more convinced that having a healthy gut leads to having a healthy body. We’re accustomed to thinking of bacteria as bad—and some are—but most of the bacteria and microbes in our guts do amazing things, like working with our immune system to fight disease and helping our bodies digest food. Not only can’t we live without them, but as their numbers and diversity increase, so too does our health. In this book, we look at all of the ways you can improve your own gut health, starting with the food you eat. My diet recommendations, meal plans, and recipes will help feed and protect your gut microbes. And we look at the many other steps you can take to support your beneficial bacteria, from avoiding unnecessary antibiotics to changing the way you think about dirt and germs. Even the choices you make about how you bring your children into the world can have an impact on your family’s microbiomes. In The Lose Your Belly Diet, we’ll cover all the bases, giving you everything you need to know to make dramatic changes in your GI health, your weight, your belly fat, and your overall health.

The French Laundry Cookbook

Author : Thomas Keller
Publisher : Artisan
ISBN 13 : 1579657567
Total Pages : 339 pages
Book Rating : 4.5/5 (796 download)

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Book Synopsis The French Laundry Cookbook by : Thomas Keller

Download or read book The French Laundry Cookbook written by Thomas Keller and published by Artisan. This book was released on 2016-10-25 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: DIVIACP Award Winner 2019 marks the twenty-fifth anniversary of the acclaimed French Laundry restaurant in the Napa Valley—“the most exciting place to eat in the United States” (The New York Times). The most transformative cookbook of the century celebrates this milestone by showcasing the genius of chef/proprietor Thomas Keller himself. Keller is a wizard, a purist, a man obsessed with getting it right. And this, his first cookbook, is every bit as satisfying as a French Laundry meal itself: a series of small, impeccable, highly refined, intensely focused courses. Most dazzling is how simple Keller's methods are: squeegeeing the moisture from the skin on fish so it sautées beautifully; poaching eggs in a deep pot of water for perfect shape; the initial steeping in the shell that makes cooking raw lobster out of the shell a cinch; using vinegar as a flavor enhancer; the repeated washing of bones for stock for the cleanest, clearest tastes. From innovative soup techniques, to the proper way to cook green vegetables, to secrets of great fish cookery, to the creation of breathtaking desserts; from beurre monté to foie gras au torchon, to a wild and thoroughly unexpected take on coffee and doughnuts, The French Laundry Cookbook captures, through recipes, essays, profiles, and extraordinary photography, one of America's great restaurants, its great chef, and the food that makes both unique. One hundred and fifty superlative recipes are exact recipes from the French Laundry kitchen—no shortcuts have been taken, no critical steps ignored, all have been thoroughly tested in home kitchens. If you can't get to the French Laundry, you can now re-create at home the very experience Wine Spectator described as “as close to dining perfection as it gets.”

Sam the Cooking Guy: Recipes with Intentional Leftovers

Author : Sam Zien
Publisher : The Countryman Press
ISBN 13 : 1682686035
Total Pages : 376 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Sam the Cooking Guy: Recipes with Intentional Leftovers by : Sam Zien

Download or read book Sam the Cooking Guy: Recipes with Intentional Leftovers written by Sam Zien and published by The Countryman Press. This book was released on 2020-11-10 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: 20 master recipes, more than 100 dishes—weeknight cooking has never been so exciting or so easy! Say goodbye to fourth-night-in-a-row meat loaf and identical containers of tragically “meal-prepped” chicken thighs. YouTube cooking sensation and restauranteur Sam the Cooking Guy is here to save us from mediocre leftovers. With 20 bulk-cooking master dishes, each featuring a main protein, with corresponding follow-up meals that all benefit from the work you’ve already done, Sam ensures that you’ll never be bored in the kitchen again! Sam’s recipes are simple and quick, but never tired. Your Mexican Meat Loaf from Sunday can shapeshift into Tuesday night’s Tacos or Thursday’s Sloppy Joes. Monday’s Roast Chicken becomes Wednesday’s Thai Chicken Curry or Friday’s Baked Taquitos. “Aw man, Beer-Braised Short Ribs again?” “Nah: Short Rib Egg Rolls!” Sam’s genuine and engaging personality, along with vibrant color photography, makes this book a lifesaver for busy folks who are looking for dinners that they can finally be excited about.

Acupressure Guide: Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks, and Other Ailments

Author : Aaron Stein
Publisher : MobileReference
ISBN 13 : 1605011282
Total Pages : 195 pages
Book Rating : 4.6/5 (5 download)

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Book Synopsis Acupressure Guide: Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks, and Other Ailments by : Aaron Stein

Download or read book Acupressure Guide: Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks, and Other Ailments written by Aaron Stein and published by MobileReference. This book was released on 2005 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical condition. Ailments Covered by the Acupressure Guide: Headache and Migraine: Frontal Headache * Back of the head * Side of the head * Top of the head * Pain in the eye (Migraine behind the eye) Local Pain: Jaw * Toothache * Ear * Neck * Shoulder * Wrist * Hand * Backache * Hip * Knee * Ankle * Foot Cold and Flu: Sore throat * Sinusitis * Loss of Voice * Earaches * Allergy Nervous System: Anxiety Attacks and Nervousness * Depression * Insomnia * Fainting * Hiccoughs * Memory and Concentration Improvement Cardiovascular: Angina * Palpitations * High Blood Pressure Abdominal Discomfort: Constipation * Diarrhea * Heartburn and Stomachache Women only: PMS and Painful Periods * Hot Flashes * Pregnancy Urinary Problems: Bed-wetting * Incontinence * Urinary retention Other: Nose bleeding * Allergy * Itching * Asthma * Decreased Libido * Hangover FEATURES: - Practical and fully illustrated. - Step-by-step guide to treatment of every condition. - Every step explains active point location, direction of massage, and exercise duration. - No previous experience necessary. - It is not necessary to massage active points on your own, you can ask somebody else to massage points for you. - Total treatment duration for most conditions is 10 to 15 minutes.

Beyond Keto

Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 1636410707
Total Pages : 260 pages
Book Rating : 4.6/5 (364 download)

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Book Synopsis Beyond Keto by : Don Colbert

Download or read book Beyond Keto written by Don Colbert and published by Charisma Media. This book was released on 2022 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you've tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body.--

Cook It, Spill It, Throw It

Author : Stuart O'Keeffe
Publisher : HarperCollins
ISBN 13 : 0063040948
Total Pages : 272 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Cook It, Spill It, Throw It by : Stuart O'Keeffe

Download or read book Cook It, Spill It, Throw It written by Stuart O'Keeffe and published by HarperCollins. This book was released on 2021-11-16 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrity chef Stuart O'Keeffe and comedian Amy Phillips razz the Real Housewives in this gorgeous cookbook filled with recipes inspired by iconic moments in the franchise’s rich history. With a foreword by Andy Cohen. “Cook It, Spill It, Throw It is an immersive, one-of-a-kind experience in a world we can’t escape (but let’s face it, we don’t want to!).” —from the foreword by Andy Cohen Trends come and go, but watching rich women drink and catfight is forever. Which is why after more than a decade of airing, the Real Housewives phenomenon continues to reign supreme in the pop culture stratosphere. Week after week, season after season, loyal fans watch the thrilling drama—the backstabbing, the gossiping, the screaming, the table flipping, the wine tossing—unfold. Cook It, Spill It, Throw It is a cookbook created specifically for Housewives fans. Chef Stuart O’Keeffe and comedian Amy Phillips—long-time devotees themselves—have dreamed up an inviting menu served with a side of delicious snark. Inspired by the series and its stars, the dishes and drinks evoke familiar moments of chaos from the franchise. Whether you’re looking to make Ponytail Pulled Pork, or you want to comfort a friend in the Caicos with Eggs a Lu’Francais, there’s a meal for you—and there are definitely plenty of drinks (including Henny-thing Can Happen and the classic Singer Stinger Sipper). Featuring gorgeous original photography and equally gorgeous recipes, Cook It, Spill It, Throw It is the must-have cookbook and companion for every Housewives addict.

The Acne Cure

Author : Terry J. Dubrow
Publisher : Grand Central Publishing
ISBN 13 : 9780446692410
Total Pages : 224 pages
Book Rating : 4.6/5 (924 download)

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Book Synopsis The Acne Cure by : Terry J. Dubrow

Download or read book The Acne Cure written by Terry J. Dubrow and published by Grand Central Publishing. This book was released on 2004-05-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Groundbreaking, Four-Step Program that Immediately Helps to Improve Your Skin. Everyone gets a blemish now and then. But for some, acne is a way of life. Now there's a solution! Dr. Terry J. Dubrow, a renowned expert in the field of skin care and director of the Acne Clinic of Newport Beach, CA, offers a comprehensive, safe, and fast-acting, four-step cure for this condition without risky prescription drugs, unpleasant side effects, or major changes in diet or lifestyle. In six weeks or less, this program helps eliminate acne in ninety-five percent of all cases-even the most severe ones. You can see dramatic results in as little as twenty-four hours! Learn how to: * Clear up acne no matter your age or skin type * Avoid future breakouts and keep skin healthy and glowing * Treat breakouts caused by hormonal changes (including pregnancy and menopause), stress, travel, exhaustion, and more * Eliminate razor bumps in men * Effectively cover up blemishes until treatment is complete-tips for both men and women * Take care of your skin using vitamins and antioxidants.

The Feast of Fiction Kitchen

Author : Jimmy Wong
Publisher : National Geographic Books
ISBN 13 : 1682684407
Total Pages : 0 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis The Feast of Fiction Kitchen by : Jimmy Wong

Download or read book The Feast of Fiction Kitchen written by Jimmy Wong and published by National Geographic Books. This book was released on 2020-04-28 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recipes from Feast of Fiction, the innovative YouTube show featuring fantastical and fictional recipes inspired by books, movies, comics, video games, and more. Fans of Feast of Fiction have been clamoring for a cookbook since the channel debuted in 2011. Now it’s here! Just as they do on the small screen, hosts Jimmy Wong and Ashley Adams whip up their real-life interpretation of fictional dishes to pay homage in a genuine, geeky, and lively way. Jimmy brings a wealth of gamer and nerd cred to the table, and baker extraordinaire Ashley provides the culinary wisdom. The quirky duo offer an array of creative and simple recipes, featuring dishes inspired by favorites such as Star Trek and Adventure Time, as well as Butterbeer (Harry Potter), A Hobbit’s Second Breakfast, Mini “Dehydrated” Pizzas (Back to the Future), Sansa’s Lemon Cakes (Game of Thrones), and dishes from the niches of gaming, comics, and animation such as Fire Flakes (Avatar), Poke Puffs (Pokemon), and Heart Potions (The Legend of Zelda). With 55 unique and awesome dishes, this long-awaited cookbook will help inspire a pop culture dinner party, a fun night at home with family and friends, or an evening on the couch thinking about what you could be cooking!

Minimalist Baker's Everyday Cooking

Author : Dana Shultz
Publisher : Penguin
ISBN 13 : 0735210977
Total Pages : 500 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Minimalist Baker's Everyday Cooking by : Dana Shultz

Download or read book Minimalist Baker's Everyday Cooking written by Dana Shultz and published by Penguin. This book was released on 2016-04-26 with total page 500 pages. Available in PDF, EPUB and Kindle. Book excerpt: The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes: • Recipes that each require 10 ingredients or less, can be made in one bowl, or require 30 minutes or less to prepare. • Delicious options for hearty entrées, easy sides, nourishing breakfasts, and decadent desserts—all on the table in a snap • Essential plant-based pantry and equipment tips • Easy-to-follow, step-by-step recipes with standard and metric ingredient measurements Minimalist Baker’s Everyday Cooking is a totally no-fuss approach to cooking for anyone who loves delicious food that happens to be healthy too.

Panic Attack

Author : Nicole Saphier
Publisher : HarperCollins
ISBN 13 : 0063079704
Total Pages : 359 pages
Book Rating : 4.0/5 (63 download)

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Book Synopsis Panic Attack by : Nicole Saphier

Download or read book Panic Attack written by Nicole Saphier and published by HarperCollins. This book was released on 2021-05-25 with total page 359 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Follow the science” is what they said. “Follow our politics” is what they meant. In Panic Attack, nationally bestselling author and physician Nicole Saphier uncovers the hypocrisy and hysteria which has characterized so much of the American pandemic response. While journalists trumpeted the importance of following science to “flatten the curve,” they praised Governors Andrew Cuomo and Phil Murphy, who sanctioned ill-equipped nursing homes to take COVID-positive patients, leading to an enormous death spike for New York and New Jersey. Plus, the old guard medical establishment captured by Dr. Fauci proved to be far too rigid during a health care emergency. While some state legislators are still concealing accurate records of nursing home deaths, many others have made anti-science decisions regarding re-opening plans; all of which fuel distrust and civil unrest. Democrat mayors like Bill de Blasio openly admitted that their decisions to keep schools closed were fueled by a “social contract” with teachers (that is: teachers’ unions), despite hard science saying this would be harmful. When anti-science measures are continuously implemented, the long-term consequences of such actions will likely stay with us for years to come. The pandemic has resulted in a failure of government, much of which is unavoidable in a unique disaster scenario. However, the rampant politicization of science, from the origin of the virus to the simple concept of wearing facemasks, has hopelessly muddied the water, divided the country, and knee-jerk anti-Trumpism made it all worse.

Dubrow Diet Meal Plan & Cookbook

Author : Dr. Emma Tyler
Publisher : Web Health Concepts
ISBN 13 :
Total Pages : 35 pages
Book Rating : 4./5 ( download)

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Book Synopsis Dubrow Diet Meal Plan & Cookbook by : Dr. Emma Tyler

Download or read book Dubrow Diet Meal Plan & Cookbook written by Dr. Emma Tyler and published by Web Health Concepts. This book was released on 2021-05-07 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better, get healthier and lose weight - The Dubrow Way! Dubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss, a new book dedicated to helping individuals begin following the Dubrow Diet lifestyle to lose excess body weight an improve their overall health and wellness This new Dubrow Diet meal plan and cookbook gives you the foundations needed to seamlessly transition to the Dubrow Diet in order to improve your overall health and begin losing excess body weight while eating healthy, balanced and nutritious meals each day. Inside this Dubrow Diet guide you will discover: What the Dubrow Diet is. Healthy Cooking Methods to Improve Health & Boost Weight Loss. How to Plan Meals when Following the Dubrow Diet. A Simple and Delicious 7-Day Dubrow Diet Meal Plan. Nutritious Dubrow Diet Breakfast Recipes. Delicious Dubrow Diet Lunch Recipes. Healthy Dubrow Diet Dinner Recipes. A Dubrow Diet Grocery List for all 7 Days of Meals. Plus so much more... By following the full 7-day Dubrow Diet meal plan and recipes inside Dubrow Diet Meal Plan & Cookbook: 7 Days of Dubrow Diet Recipes for Health & Weight Loss, you can start following the exciting Dubrow Diet plan to begin improving your overall health and begin losing pounds of excess body weight within the first week of following the eating program. The Dubrow Diet has been shown to improve health, boost a persons ability to lose excess body weight and live a better, sustainable lifestyle for long-term health benefits.