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The Dont Sweat Guide For Moms
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Book Synopsis The Don't Sweat Guide to Holidays by : Editors of Don't Sweat Press
Download or read book The Don't Sweat Guide to Holidays written by Editors of Don't Sweat Press and published by Hachette Books. This book was released on 2003-10-08 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: We often get so busy around the holidays, we forget to take the time to enjoy them. This book guides readers through this hectic time of the year with helpful techniques on gift giving, family visits, overcoming the stress of entertaining, and more.
Book Synopsis Don't Sweat the Small Stuff with Your Family by : Richard Carlson
Download or read book Don't Sweat the Small Stuff with Your Family written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime This indispensable guide to family in the #1 bestselling series reveals how to avoid letting the minor setbacks in your home life get you down. With his characteristic candor and piercing insight, author Richard Carlson demonstrates how to resolve such common domestic tensions as: Children who are whining or fighting Issues with your spouse Hassles over household chores Difficult teenagers
Book Synopsis The Don't Sweat Guide for Grandparents by : Richard Carlson
Download or read book The Don't Sweat Guide for Grandparents written by Richard Carlson and published by Hyperion. This book was released on 2001-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 easy-to-do strategies show grandparents how to enjoy their time with their children and grandchildren to the fullest, without giving up time for themselves. Including how to set boundaries with kids who expect the grandparents to become babysitters, to how not to stress out about finances with reduced income due to one's no longer working, to avoiding boredom and "retirement blues" -- this book is an invaluable help for grandparents who are finding life in their golden years less easy and peaceful than they imagined.
Download or read book The Don't Sweat Guide for Moms written by and published by . This book was released on 2004 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Don't Sweat the Small Stuff for Teens by : Richard Carlson
Download or read book Don't Sweat the Small Stuff for Teens written by Richard Carlson and published by Hachette Books. This book was released on 2012-03-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this candid guide to adolescence in his #1 bestselling series, Richard Carlson examines the contradictions and challenges unique to teenage life and offers high schoolers (and their parents) tools for learning not to stress about homework, peer pressure, dating, and more. Along the way, he addresses such issues as: Breaking up Getting out of the emergency lane Being OK with your bad hair day Dropping the drama
Book Synopsis Hot (Sweaty) Mamas by : Laurie Kocanda
Download or read book Hot (Sweaty) Mamas written by Laurie Kocanda and published by Andrews McMeel Publishing. This book was released on 2011-03-29 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.
Book Synopsis The Don't Sweat Guide to Your Finances by : Editors of Don't Sweat Press
Download or read book The Don't Sweat Guide to Your Finances written by Editors of Don't Sweat Press and published by Hachette Books. This book was released on 2004-05-12 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finances are often confusing and frustrating. This easy-to follow guidebook will help readers plan, save, and spend. The key is budgeting without obsessing over every bill and expense.
Book Synopsis The Don't Sweat Guide for Teachers by : Richard Carlson
Download or read book The Don't Sweat Guide for Teachers written by Richard Carlson and published by Hachette Books. This book was released on 2012-10-09 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Foreword by Richard Carlson, Ph.D. Homework, report cards, and attendance. Teachers can get so bogged down by paperwork that often they forget why they teach. Published near the end of the school year, this guide is the perfect gift for teachers to remind them how they can change students' lives.
Book Synopsis A Don't Sweat the Small Stuff Treasury by : Richard Carlson
Download or read book A Don't Sweat the Small Stuff Treasury written by Richard Carlson and published by Andrews McMeel Pub. This book was released on 2000-02-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Designed to generate impulse sales, titles in this line are carefully balanced for gift giving, self-purchase, or collecting. Little Books may be small in size, but they're big in titles and sales.
Book Synopsis Don't Sweat the Small Stuff at Work by : Richard Carlson
Download or read book Don't Sweat the Small Stuff at Work written by Richard Carlson and published by Hachette Books. This book was released on 2013-05-21 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Featured in Don't Sweat the Small Stuff: The Kristine Carlson Story starring Heather Locklear, premiering on Lifetime In this classic roadmap to managing your high-tension job, Richard Carlson shows how to stop worrying about the aspects of your work beyond your control and interact more fruitfully and joyfully with colleagues, clients, and bosses. His key insights reveal how to: How to manage rush deadlines with rushing How to transform your outlook and prepare for the day ahead How to enjoy corporate travel How to have a really bad day . . . and get over it
Book Synopsis The Science of Mom by : Alice Callahan
Download or read book The Science of Mom written by Alice Callahan and published by JHU Press. This book was released on 2021-11-23 with total page 423 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a pragmatic introduction to evidence-based parenting. The second edition provides details of the latest advice from the American Academy of Pediatrics and includes enhanced coverage of allergenic foods and genetically modified organisms, breast versus bottle feeding, plastics as endocrine disrupters, vaccinations, and the co-sleeping debate. An all-new chapter reveals the real facts behind the benefits of both paid childcare for working parents and staying at home with babies"--
Book Synopsis An Hour to Live, an Hour to Love by : Richard Carlson
Download or read book An Hour to Live, an Hour to Love written by Richard Carlson and published by Hachette Books. This book was released on 2007-12-18 with total page 40 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you had one hour to live and could make just one phone call, who would you call? What would you say? Why are you waiting? Richard Carlson's sudden, tragic death in December 2006 left his millions of fans reeling, but even their many letters, calls, and emails couldn't erase the loss felt by his wife, Kristine. To try and come to terms with her loss, she pored over 25 years of love letters, reliving the memories and cherishing her late husband's memory. But one letter stood out. Richard had written to his wife on their 18th wedding anniversary and attempted to answer the question: if you had one hour to live, what would you do, who would you call, and what would you say? An Hour to Live, an Hour to Love is a profoundly moving book that shows the importance of treasuring each day as the incredible gift it is.
Download or read book Mom Brain written by Ilyse Dobrow DiMarco and published by Guilford Publications. This book was released on 2021-05-23 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Becoming a mother is a joyful rite of passage, but it can also bring overwhelming emotional upheaval, exhaustion, and self-doubt. And is it any wonder? Motherhood changes everything, right down to a woman's brain chemistry. No one understands "mom brain" better than psychologist Ilyse Dobrow DiMarco, a mother of two herself who specializes in treating women with young children. In this compassionate guide, Dr. Dobrow DiMarco shares science-based psychological strategies to help moms cope with common challenges and make peace with their transformed identity. Candid, witty stories from her own life and the lives of women she has worked with illustrate ways to tame self-critical thoughts; navigate the "new normal" of work, marriage, and friendships; and mindfully accept the highs and lows of parenting--even in the toughest moments.
Book Synopsis Don't Sweat The Small Stuff for Men by : Richard Carlson
Download or read book Don't Sweat The Small Stuff for Men written by Richard Carlson and published by Random House Australia. This book was released on 2016-01-01 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the past five years, Richard Carlson has shown countless families, lovers, and workers how to live in a more calm and productive manner. Now he turns his attention to men, with numerous simple strategies and life lessons that blend humor, warmth, and uncommon wisdom. Carlson invites men of all ages to enjoy the benefits of simplification and discover what so many of us already know: that its a stressful world out there, but it doesn't have to be.
Download or read book No Sweat written by Michelle Segar and published by HarperChristian + ORM. This book was released on 2015-06-10 with total page 295 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Book Synopsis Don't Sweat the Small Stuff by : Michael R. Mantell
Download or read book Don't Sweat the Small Stuff written by Michael R. Mantell and published by Createspace Independent Publishing Platform. This book was released on 2014-07-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Who knew that a self-help book about releasing negative thoughts in order to achieve happiness could prove its worth by testing its author after it was published? When Michael R. Mantell, PhD, released his book Don't Sweat the Small Stuff: P. S. It's ALL Small Stuff in 1988, it rocked the self-help world, and the audio version won the highly coveted Publishers Weekly Best Audio Award in the self-help category. So when, a few years later, Dr. Mantell saw a book with the same title prominently displayed at a bookstore, he was happily surprised-but then, he saw a different author's name on the newly designed cover. What did Dr. Mantell do? He took his own advice and chose to view this positively, celebrating the fact that more people were being reached with the advice he knew changed lives. Now celebrating its twenty-fifth anniversary, the original Don't Sweat the Small Stuff offers up-to-date tools that can enhance your life today. You have the power to choose how you feel, how you react, and how you deal with your circumstances. Replace your negative and fearful thoughts with positive and hopeful thinking-and start the journey toward the happy life you've always wanted.
Book Synopsis The Don't Sweat Guide for Parents by : Richard Carlson
Download or read book The Don't Sweat Guide for Parents written by Richard Carlson and published by Hyperion. This book was released on 2001-10-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this incredibly stressful world in which we live, parents seem to be the people who come under fire most. Hectic work schedules combined with chauffeuring children to extracurricular activities make us crave more quiet time with our children. The Don't Sweat Guide for Parents provides suggestions for enjoying your children more while being less stressed and more present with them in every moment of their lives. Including such strategies as: --Admit That You Could Use Some Help --The Hardest Job in the World --Learn to Take a Breather --Because I Said So --Keep the Job at the Office --Enjoy Your Kids Every Day -- this book will help you to be a better, calmer, happier mom or dad.
